Are you easily tired, exhausted or emotionally shaken by the world around you? Do you find it difficult to relax and calm your mind? Do you want to become the master of your mind? In this course, we cut through common new age teachings to deliver a simple and direct method for establishing an ongoing meditation practice.... without all the fluff! We discuss what meditation is, what it isn't and why many people find it so difficult. Best of all, inside the course you will have 3 downloadable audio meditations that you can use anytime to help you establish an ongoing meditation practice. For those who may find it difficult to sit in traditional meditation postures than this course offers an introduction into a unique style of meditation with a downloadable, audio meditation so that you can practice meditation lying down! (Perfect for beginners) In this course we explore: - What is meditation - 3 very powerful, simple, practical meditations - Common myths about meditation - The basic science of meditation - How to start mastering your mind instead of being mastered by your mind Some benefits of meditation include: - Reduced anxiety and stress - Better quality sleep - Enhanced creativity and intuition - Enhanced feelings of calm, confidence and relaxation - And much more...

***This course has 9 hours of guided meditations using powerful sound elements that you can download and listen to at your convenience as well as teaching you 8 breathwork techniques to elevate your meditation practice.*** You have heard time and time again how great meditation is for your body, mind and spirit and it is something you have always wanted to start doing regularly but somehow life always ended up getting in the way - until now. This course will provide you with guided sound meditations you can download and use anywhere as well as teach you how to perform various breathing techniques that you can incorporate into your day, wherever you are. You will explore all kinds of different sound meditations including: Solfeggio Frequencies Binaural Beats Drumming Singing Bowls Mantras You will also learn different ways you can breathe to increase energy, release stress and access different levels of awareness. The Pranayama (breathwork) techniques you will learn include: Deep Belly Breath Dirga Ujjayi Surya Bhedana and Chandra Bhedana Bhramari Kapalbhati Bhastrika Relaxing Breath Keep in mind that this course does not focus on the theory behind meditation. You know it can have profound effects. This course does provide you with the meditations and techniques you can use so that you can experiences the benefits. This Sacred Sound & Breath Meditation course will provide you with the tools you need to begin meditating each day so you can finally enjoy the results that everyone talks about. Meditation can be easy and you can do it. Let me show you how.

This course by renowned Tibetan Buddhist teacher and writer, Pema Chodron, is designed to help you break free of old habits and negative patterns. These lessons will assist you in accessing your ability to make better choices in your daily life. You’ll understand not only what it means to be hooked to old patterns and habits, but also how you can go beyond them. If you’ve been struggling with reacting in less than ideal ways to various situations, whether you lash out, write nasty letters, or shut down, this course will teach you how to change those patterns and react in a more grounded, calm way. Recognize and Release Negative Patterns of Behavior Learn How to Determine What Negative Habits You’re Hooked On Replace Old Patterns with New, Positive Ways of Reacting Become More Grounded, Peaceful, Free, and Joyful Unhook Yourself from Suffering and Allow Joy to Flourish As you move through this course, you’ll begin to understand why so many people suffer because of their own choices and actions. In addition to Buddhist philosophy, you’ll also tap into other tools that you can use daily, such as a simple meditation that anyone can do at any time. Pema will even guide you through the importance of finally unhooking yourself so you can begin to change and welcome more joy into your life. Contents and Overview This course begins by diving into the Three Difficult Practices. You’ll notice when you get hooked, as well as how to do something different and make this exploration a way of life for continued progress. Before moving on, you’ll learn a basic sitting meditation to practice mindfulness-awareness. This will further assist you in understanding what you’re learning and implementing it. Next, you’ll be ready to hone in on the first difficult practice, which is acknowledging how you become hooked or caught in bad habits. You’ll also learn about a Tibetan term, shenpa, and the Eight Worldly Dharmas in order to comprehend the quality of being hooked. Finally, Pema will continue to explore and explain shenpa as it relates to everyday decisions and old patterns of action. You’ll learn how to sow positive seeds through your actions so they can bloom into future freedom and joy. In this way, you won’t be stuck in your old negative patterns of suffering any longer. Bonus material is a live session with Glenna Olmstead, during which you’ll learn how to find new ways of integrating Pema’s lessons into your life. By the end of this course, you’ll be able to recognize when you’re hooked and why you’re hooked, but you’ll also realize that you have a choice. You’ll know how to stop the chain reaction of shenpa and go in a different direction towards a joyful practice that will lead you away from suffering.

This course, which is taught by Jack Kornfield, a renowned Buddhist teacher and author, dives deep into Buddhist psychology so you can attain a true sense of peace and joy in your life. Modern neuroscience has already demonstrated the immense benefits that you can derive from a consistent meditation practice. This course will show you how to use the Buddha’s meditations to awaken a loving, joyful, and compassionate heart. Jack Kornfield combines the best of Buddhist psychology with scientific and practical information, stories, exercises, and teachings to show you how you can keep your heart open, particularly during difficult times. Awaken Your Heart with Buddhist Meditative Practices Learn Various Buddhist Practices to Awaken the Heart and Mind Shift from Negative Thoughts to Joy and Compassion Understand the Physical, Emotional, and Spiritual Benefits of Meditation Create a Balanced, Compassionate, and Joyful Life Using Buddha’s Teachings The lessons in this course are designed to bring ancient Buddhist teachings into the modern world. You’ll learn practices and techniques that will help you befriend and forgive yourself, as well as others, so you can become more compassionate. Jack Kornfield will also show you how to invoke healing and the art of transforming so you can remove sorrows from your life and awaken to courage and joy. As you explore and implement these teachings, you’ll experience the clinical and personal benefits of a steady meditation practice that has been helping people for centuries. Contents and Overview This course contains a total of 3 sessions. In the first session, you’ll explore common problems faced by all people, such as self-hate and judgment of others, so you can begin to transform suffering into joy. You’ll learn how a trained mind can heal you, and how the Buddhist model of awakening can replace fear, anxiety, and aggression. After tackling the essentials of healthy living, you’ll master a loving-kindness meditation to facilitate healing on an emotional and physical level. In session 2, you’ll dive into lessons on how to be more present in every moment, and the importance of respecting yourself and others. To put what you’re learning into practice, you’ll move through a guided practice involving breathing with a partner. This powerful, transformative technique can be done on your own as well, and it will help you operate in a state of presence as you begin to train your mind. Session 3 presents the Brahmaviharas, which are the Buddhist virtues of compassion, equanimity, joy, and loving-kindness. Jack then shares how he was able to work with individuals who had experienced serious emotional, physical, mental, and sexual trauma. By following his example, you'll shift into a positive state of being while expanding your tolerance for others. By the time you complete this course, you’ll have a thorough understanding of what you can do to transform your mind, heart, and life, and you’ll begin to feel increasingly positive the more you practice what you learn. After experiencing a variety of meditative Buddhist practices, you’ll be able to nurture your spiritual growth and move into a more compassionate and loving state of being.

In part two of the "Freedom to Choose Something Different" program, Pema Chodron, a respected and popular Buddhist nun, helps students transform themselves for the better. If you’re interested in evolving into the best possible person that you can be, you’ll need to be brave enough to recognize your own negative habits. Beyond that, you’ll also need to work hard to replace those patterns with positive ones. Pema guides you through the process of not only reflecting upon your actions, but also the steps necessary to change. Choose to Release Negative Habits and Patterns for Good Recognize the Negative Behaviors That You’re Hooked To Learn Mindfulness Techniques and Meditations for Inner Peace, Joy, & Freedom Replace Old Patterns with Positive Actions Practice Lovingkindness Towards Yourself and Others React in a Positive Way to Welcome Joy and Freedom into Your Life This course will show you how to establish a lifelong practice that will allow you recognize patterns of behavior that are holding you back from joy and freedom. You’ll learn that you do have the freedom to choose a different path for yourself, and that you do have the ability to change, especially when you implement mindfulness techniques into your life. Pema Chodron will also teach you lovingkindness so you can be gentle to yourself, particularly as you move from a state of being hooked to negative habits, to a state of being free of those patterns. Contents and Overview This course starts off with a discussion on the Three Difficult Practices, the first of which is noticing when you’re hooked to old patterns that are holding you back from joy. As you explore what it’s like being hooked (or what’s known in Tibetan Buddhism as shenpa), you’ll also learn why people become hooked in the first place. You’ll begin to comprehend how to break old patterns, as well as establish a new way of reacting to situations and people in your life. In order to prevent you from being too hard on yourself for any negative habits, you’ll even learn how to practice lovingkindness towards others and yourself. To further understand how to unhook yourself and achieve freedom and joy, you’ll explore a mindfulness-awareness practice and a meditation that you can implement into your daily life. Finally, you’ll discover what it really means to choose a new alternative. You’ll know exactly how to avoid following the same old chain reaction so you can become more positive, grounded, and light. Bonus material features Glenna Olmsted, and you’ll learn even more ways to apply Pema’s teachings. By the end of this course, you’ll be able to apply Pema’s teachings and practices with ease while creating a life filled with joy and freedom. You’ll know how to recognize and unhook yourself from negative patterns of behavior so you can heal yourself and help others.

You see the OM (AUM) symbol everywhere. You may see the OM symbol on jewelry or clothing. You may even chant OM during yoga class or during yoga meditation. But do you really know what OM means and what it represents? By the end of this mini-course you will understand: * How the sound and symbol of OM originated * How to pronounce the sound OM (AUM) * What each part of the sound or vibration represents * What each part of the OM symbol represents * How to use OM as a meditation mantra during your meditation practice Tradition (Hindu scriptures) tells us that OM is the primordial sound which caused the creation of the material universe. OM is also sometimes referred to as the sound from which all other sounds (and words) originate. Some even believe that the sound and symbol of OM has some sort of mystical power. This course is a combination of talking head classes, presentations and quizzes. Also there are two OM meditation audio files that can be used as background meditation music, yoga music or you can even chant along with the OM chanting in the music. Understanding the power of OM will invigorate and enhance your yoga practice, your meditation practice and your life in general. Chanting OM (even silently) has been attributed to experiencing deep relaxation, improved health, and being able to meditate for longer periods of time. OM is truly THE universal mantra.

*******Over 6,000  students are enrolled in this course******* Yoga is a whole life process. The most important aspect of this process is that of meditation, including both seated meditation and meditation in action in daily life. Traditional Yoga is about Self-realization, the realization in direct experience of one's union (Yoga) with the one, universal, nondual reality. This course is a beginning, although thorough introduction into this process of systematically receding attention inward through body, breath, and mind so as to have glimpses of the Center of Consciousness which is beyond, or interior to all of those levels. This course is ideal for those who have some exposure to any of the faces of Yoga, whether ancient or modern. This will set the stage for years of expansion into the greater breadth and depth of traditional Yoga. The course includes 4 guided meditations in MP3 so that you can download them and practice at your convenience. In loving service, Swami Jnaneshvara (Swami J)

There’s no need to dwell in problems in life In life we can face problems that can overwhelm our mind and emotions. And because we have not been taught how to properly face them, the tendency is to dwell on the problems circulating inside the mind. What happens when we end up dwelling in the worries, fear and sadness, nothing is achieved but just misery within. Yes most of us have been approaching problems in the wrong way In this guided meditation, you will be guided on a journey to discover how your mind works. You will be taken on a journey to experience and develop the state of clarity so that wisdom can arise within naturally. Experiencing this will help you to understand from experience the best state to be in when we are faced with a problem in life. Developing this knowledge from experience in meditation is truly beneficial, because it will transform your beliefs and attitude towards problems in life, allowing you to face them with more positivity and clarity. Notes about Meditation Meditation is a powerful technique that anyone can learn. At its core, we simply observe the breath. Because the technique is so simple. One may overlook the self-transformative aspect of the practice. Now, how much you get out of meditation will depend on how you guide yourself through the experience. Without a guide, we can simply get lost and achieve no results. So this guided meditation was created to help to guide you on your inner journey in the most efficient way, so that you can develop the state of clarity and wisdom in the most efficient way. I have 8 + other courses which you can find by clicking on my profile icon. · Transform Your Mind, Transform your life · The Creator's Meditation - 22 Day meditation course · The Creator's Absorption - Transform Your Anger Into Happiness etc. ================== --Effect Credits-- -Light Illuminating Blue Glitter Particles  CC0 / No Copyright Motion Graphics Motion Graphics -4K Pastel Color Bokeh Effect Video Background -2, Royalty Free. UHD. By J-Studio ==================

We live in a busy world, always doing something in every moment. When was the last time you did nothing? These days, many of us have lot of us have developed the habit of over-thinking and over-reacting. It is easy these days for the mind to overpower and overwhelm us, making us dwell in worries, fears, and unhappy thoughts. When we do this, it not only creates stress in our mind, and our body, but also it creates unhappiness and fatigue in our lives. In this guided meditation you will be taken on a journey into your mind to see what is happening deep within that is causing you stress and unhappiness. You will be taken on an inner journey to discover your habit patterns, to discover your attachments, so that you can let go of what is causing you unhappiness and stress. =====Testimonials==== "I really really enjoy this meditation and course!! The very act of only observing the breath without any music, and introducing the idea that that's all that is needed, without any other distraction, was a novel and lovely experience!! I suspect that I will return to this meditation numerous times in the future, so that I may continue with this benefit of growing, letting go, and building my breath meditation practice. So well explained and executed!! Thank you for creating this course!!! Namaste <3 - D. Stilwell "I just found another way of managing those overreaction that stresses me everyday. I also found way of managing unpleasant wandering thoughts and I hope what I have learned today will help me transform my life. -J.Rivera " ==================== Notes about Meditation Meditation is a powerful technique that anyone can learn. At its core, we simply observe the breath. Because the technique is so simple. One may overlook the self-transformative aspect of the practice. Now, how much you get out of meditation will depend on how you guide yourself through the experience. Without a guide, we can simply get lost and achieve no results. So this guided meditation was created to help to guide you on your inner journey in the most efficient way, so that you can develop the wisdom of letting go in life. ***** If you wish to understand how suffering i.e. unhappiness, fears, negativities are created deep in the mind, and how to transform them through life experiences, you can take my other course - Transform your mind, Transform your life. ***** I have 8 + other courses which you can find by clicking on my profile icon. · Transform Your Mind, Transform your life · The Creator's Meditation - 22 Day meditation course · The Creator's Absorption - Transform Your Anger Into Happiness etc. --Effect Credits-- -Unfocused All Colors Circles CC0 / No Copyright Motion Graphics Motion Graphics -Blue & Purple Particles Passing By CC0 / No Copyright Motion Graphics Motion Graphics -4K Pastel Color Bokeh Effect Video Background -2, Royalty Free. UHD. By J-Studio -------------------------

In this course, you'll learn, How to Meditate the difference between you and your body the difference between you and your mind the difference between you and your thoughts the difference between you and your feelings Who You Really Are You'll learn to do practical simple experiments with your own body to understand your own body system and learn the different parts of your body system. There's no mantra and no belief system here. The technique that you learn here can be used every day, even while you are working.