*******Over 5,000  students are enrolled in this course******* May your meditations bring you peace, happiness, and bliss. SJ Yoga is a whole life process. Ultimately, there is only one Yoga with many aspects. Swami Rama does a superb job of describing the various aspects of this one Yoga. In this course, over 25 core principles and practices of traditional Yoga are presented as described by the 20th century Yogi, Swami Rama of the Himalayas. Along with each of the 25 presentations, there are 25 (1 each) brief guided meditations/contemplations from Swami Jnaneshvara that bring added life and personal experience to the presentations. This course is for those who already have some exposure to Yoga, and wish to explore the subtler principles. If you have ever heard of, or are interested in Yoga as expounded in the traditions of the Himalayas, you may quite enjoy this overview of the essence of Yoga through the eyes of Swami Rama of the Himalayas (1925-1996). Yet, the information and practices of this tradition are universal, and applicable to all people. My most endearing memories are of walks and talks with Swami Rama along the River Ganges, in the foothills of the Himalayas. He held my hand and guided me in the subtler principles and practices of Yoga as practiced by our Himalayan meditation tradition. For over 20 years I have been helping to pass on these principles and practices, which are being highlighted here in this course. It has been widely said that when the student is ready, the teacher will appear. Putting this together is—for me—an act of gratitude and love for Swami Rama, the one who showed up in my life, as well as a gift to you. We hope this course gives you lots of 'food for thought' about Yoga and spiritual life. Please use these readings as contemplations, reflecting on the principles in your own words. Then, allow the insights to lead you to silent, wordless inner contemplative meditations. May your meditations bring you peace, happiness, and bliss. We had a lot of fun putting this together for you. For those of you who will enjoy this offering, I am… In loving service, Swami Jnaneshvara (Swami J)

We break it down top to bottom: From understanding finances and spending! to budgeting, to managing and eliminating debt, retirement, investing, passive income and wealth building! Step by step from the basics to the advanced levels of building wealth! So sit back , relax, takes some notes and enjoy this journey into the world of personal finance! Continue into the mastery of yourself and your finances! Let's rock!

*******Over 5,000  students are enrolled in this course******* Pondering, reflecting, contemplating on the nature of our personality, soul, and spirit is one of the most important aspects of traditional Yoga. Please don't overlook this essential part of your Yoga practices. This course will lead you through the levels of contemplation, from the basics to the most advanced contemplations as practiced by the ancient sages. Yoga is a whole life process. The Contemplation of Jnana Yoga is one of the most advanced practices of Yoga. The reflective process of contemplation utilizes the word-forming habit of the mind in a directed way, so as to transcend not only body and breath, but most importantly, to go beyond the mind to the realization in direct experience the True Self, the Atman, or Center of Consciousness. A Suggestion: Our descriptions of traditional Yoga tend to be thorough, broad, and deep. This can lead you to think this is complicated, and that it's going to take a great deal of study like in a college class. But the suggestion is to take it easy; watch the presentations leisurely, like you might watch a movie while sitting on a comfortable chair or couch. Just absorb it, take it in. Don't worry about memorizing. It will gently sink in, and you can practice the principles in daily life. Go back later and look again at the presentations, whether all of them or a few. Terminology, principles, and practices will gently become familiar. This course first outlines the preparatory practices, leading one to start the process of contemplation. The course then guides you in the preliminary practices of contemplation through the processes of positive inquiry of Internal Dialogue. Finally, you will be taught the traditional contemplations, the "great" contemplations known as Mahavakyas, which have traditionally be practiced primarily by those monks living lives of renunciation in remote places like the cave monasteries of the high Himalayas.

The Raise Your Vibration course curriculum centers around The Polaris Method, a multi step process of daily lifestyle tweaks that will keep you mindfully raising your vibration and getting in touch with your inner north star. By following this process and the guided meditations, you'll tap into your intuition and begin receiving more divinely guided steps on the path that only YOU can go down.

All of us work in a business environment that is constantly changing , is intense and is unrelenting .  This can lead to high levels of anxiety at times. Your resilience refers to your ability to cope and adapt to crises or stressful situations. Emotional resilience refers to how you use your emotions to develop your capability to manage stress and manage your resilience. More resilient managers are able to accept life changes and adapt to adversity without lasting difficulties without anxiety, while less resilient managers have a much harder time with stress and change. Emotions are not about being soft and fluffy, they are vital in help you to make hard, direct management decisions .  Emotional resilience can mean managing the emotions that you yourself experience or managing the emotions of those around you.  Good emotional resilience enables you to increase productivity , improve morale , reduce absenteeism , retain your best people and improve team relations . Effective emotional resilience is a core component of emotional intelligence and can help with the application of emotional intelligence in the workplace to avoid burnout. In this personal development course, we will explore the role of emotions in management , how and why they contain vital bits of information that can help you make better decisions and become more effective at managing stress .  You'll receive all the information you need.  You will be coached using loads of practical hints that you can use straight away. The course is made up of a series of lectures, quizzes and a series of interactive practical activities that involve some engagement with other people and some reflection. For example, by completing the Moods, Environments, Situations practical activity you will be able to identify what can help you and what can hinder you in your daily routines.  A better awareness of the moods, environments and situations that impact upon your performance, for better or worse, helps you to develop strategies to cope. Once you are aware of the types of moods, environments and situations that trigger these responses, you can begin to prepare new responses to gain more of what helps and less of what hinders. By completing this course, you will be able to Explore emotional resilience and its place within a business environment Recognise stress; its impact, symptoms and causes Assess and develop your own personal resilience and stress management Evaluate ways to develop resilience within the hearts and minds of your team and your organisation There are SIX practical activities included within the course that are designed to help you to develop your resilience and to manage stress. These are: Moods, Environments, Situations Assess your Stress Management Assess your Flexibility Understanding Stressful Situations How your Work with Optimism Learning Review The Learning Review is a vital (often over-looked) part of the course encouraging you to consider how you are going to apply your learning. The course material makes up a one to two day workshop on emotional intelligence and stress management, so is equivalent to 8 -12 hour's training. PLEASE NOTE - This course is NOT for you if you are not prepared to work through the practical activities that make up a fundamental part of the course.  Emotional resilience and stress management cannot be developed by learning some techniques through watching a few video lectures.  The course requires you to do some reflective thinking, to get some feedback and to discuss your development with others.  I'm afraid that you won't get the best from the course unless you are prepared to do this. The course is being continually refined and updated to ensure it remains current and relevant. The course is featured in the Udemy for Business catalogue.  A few people are instructed to take the course under duress by their organisation.  The course has recently been given 2 star ratings from a number of learners without comments for some reason  - not the behaviour expected of people with emotional resilience!  I am not sure why this is.  I have thanked each person and asked for some feedback but have had no response and so I am unable to address any issues within the course. Watch the preview lecture on The Inclusive Leader and Feedback .  Constructive feedback is always welcome as I want to made this course the best that it can be.  This is explored in Lecture 8 - Giving and Receiving Feedback in a Manner That Is Not Stressful , which is a free preview lecture. The course is being continually refined and updated to ensure it remains current and relevant.  Feedback is always welcome. All PDFs are Section 508 / ADA Accessibility compliant. All videos have grammatically correct English captions. Latest update - September 2021

There are many parts to Australia’s superannuation system, but with a basic understanding it all begins to make perfect sense and the earlier you understand it, you’ll have confidence to utilise it to save plenty of tax and make $10,000’s for your retirement. In this beginner’s guide, we’ll give you an overview of the rules and tell you why super is a smart way to save, the tax benefits, and how to put yourself in a strong financial position come retirement. This course is designed for anyone looking to gain a basic, practical knowledge of the superannuation system within Australia. Sound intimidating? Don’t worry! This course is designed with complete beginners in mind. No previous personal finance knowledge (or math!) is required. As for your presenter, Rob has been a Financial Planner and Specialist Self Managed Super Fund Adviser for over 20 years and loves offering common sense solutions to financial problems in the most effective way possible. So what are you waiting for? Get started today! Please note the information provided in this course is for education purposes only. In preparing this information, Robert Goudie has not taken into account your investment objectives, financial situation or needs. Before making an investment decision, you need to consider whether this information is appropriate to your needs, objectives and circumstances. You may need to obtain professional advice to help you make an investment decision on whether this information is appropriate to your needs, objectives and circumstances.

Hello, The course is basic course for personal financial planning along with some easy and direct actionable steps to fix your finances. Main contents - 1. Basics  of financial planing 2. Features and characteristics of all popular investment products available in India 3. case studies with real world examples Intriguing discussion around - Should we buy/rent home ? If buy, how ? Most effective way to invest in PPF Getting most from NPS Smart way to approach MFs *As a bonus, the course attachments contains retirement planning excel and check-lists for buying term life insurance, health insurance and Mutual Funds.  (Checklist is available under 'Resources' section of last lecture.) Happy Investing !!

Las finanzas personales es un mundo fascinante e indispensable. Trabajamos para ganar dinero y si no sabemos manejarnos llega un día que nos damos cuenta que no hemos logrado hacer lo mejor con lo ganado. Nos enseñan a ganar dinero, pero muchos están interesados en que no aprendamos a utilizarlo, así le compramos lo que a ellos los hace ricos. Con este curso gratuito buscamos llevar las principales informaciones de manera condensada a los que decidan que puede ser de utilidad para ellos. Deseo que para ti lo sea. Aprenderás desde la importancia de tener una alta autoestima para manejar tus impulsos sobre el dinero y qué es en realidad una alta autoestima, luego pasamos por los financiamientos y caemos en los ahorros. Técnicas y tips para aumentar los ingresos es el siguiente capítulo, para pasar a convertir lo ahorrado en inversión. Explicamos el retiro como libertad financiera, lo que todos deberíamos perseguir, y terminamos con tips para emprender y lograr multiplicar parte de nuestro capital a más velocidad. Espero que decidas por recibir este regalo y con él logres aplicar acciones que te lleven a mejorar tu conocimiento y actuación en tu mundo del dinero. Diego Sosa

In this course, Pastor Gil Stieglitz helps Christians understand how God uses the fruits of the Holy Spirit to strengthen relationships. Based on his book, Keys to Grapeness: Growing a Spirit-led Life , students will learn the qualities, actions, reactions, and attitudes that need to be practiced in order to have a successful life. A Spirit-led life is one where you can discern the voice of God and learn to hear Him speak into your life. Many people don’t realize that the Holy Spirit wants to partner with you in life by giving you opportunities to act or respond in godly ways. He may tell you to say something uplifting to your spouse or give you an idea of what to do for your coworker, along with when to do it. We know they are God-given because we wouldn’t have come up with it ourselves! What is God asking you to do when He whispers "be loving" or "practice joy" or "be peaceful," and so on to the people in your life? His power is real and true. And He does speak to us if we’re willing to listen. Get ready to experience life-change, deeper relationships, and more joy in your life.

Yoga is very popular today. You will find answers in this course beyond the physical exercises or the relaxation which yoga is normally associated with. The course is structured in 7 sections which make the journey as short as 2 days and as long as you want. We advise you to take it slowly and meditate at each step. There are plenty resources that may give you room for expanding your horizons and fulfill your expectations. In Yoga there is no competition, no pain and no stress. In the First Section you will find an historical introduction to Yoga and its modern interpretation given by Ananda Marga school of Yoga and Way of Life. In the Second Section we enter into the main characteristics of spirituality associated with Tantra Yoga. In the Third Section we pass through the system of cardinal principles which constitute the moral foundation of Yoga. In the Fourth Section we examine the 8 steps of Astaunga Yoga. In the Fifth Section we open to the social outlook through the philosophy of neo-humanism and neohumanist education. In the Sixth Section we expand the social Philosophy of PROUT - Progressive Utilization Theory And in the Seventh and last section we consider the social service that is done by Ananda Marga globally through its different departments and related welfare projects. The course is structured for giving you a very broad perspective. You are free to get deeper in any of the Sections according to your personal interest. Eventually we hope you will get in direct contact with Ananda Marga in its multifarious endeavor to bring welfare and upliftment to all. May you enjoy the universal peace and advance on the spiritual path towards the supreme desideratum.