This course will introduce the student to the basic principles and concepts which form the foundation of the Shifting Roots – AML. After establishing this foundation, the student will then be guided through the detailed characteristics which distinguish Shifting Roots: awareness of breath and how it can result in the release of tension in the body; the discovery of how the weight of the skeletal structure (specifically, the pelvis) can be shifted through space in order to create momentum and power; the distinct use of hands and arms; the understanding of how all of these elements come together and are coordinated on top of a sensitive and generous plié. This course will introduce the student to the basic principles and concepts which form the foundation of the Shifting Roots – AML. After establishing this foundation, the student will then be guided through the detailed characteristics which distinguish Shifting Roots: awareness of breath and how it can result in the release of tension in the body; the discovery of how the weight of the skeletal structure (specifically, the pelvis) can be shifted through space in order to create momentum and power; the distinct use of hands and arms; the understanding of how all of these elements come together and are coordinated on top of a sensitive and generous plié.

The course This is the first of the Indian Classical dance courses, by her for students here.  It is her sincere attempt at popularizing the dance form from her native country, with the good intentions to spread its various health and holistic physical cum mental benefits due to complete coordination of all body parts, involved and required. The course is her personal contribution to bring about more awareness on the diverse cultural heritage of her Motherland, as a patriotic citizen. For those who are dancers from various countries or India wanting to learn the first fundamental lessons. Starting steps and beginners lessons of Namaskaram, Thatadavus, Natadavus, Hasthas or Mudras - hand gestures and its meanings and uses in the dance. etc. Dance course for beginners of the art form of Bharatnatyam, an Indian classical dance from South India, mainly TamilNadu. About the teacher The teacher has been taught by revered teachers from Kalakshetra, a premier institute of music and dance in Chennai, formerly Madras that imparts instruction in traditional art forms of India. She has been learning from her Gurus, the late Shri Arvind and Smt. Vasanta Aravind for several years ever since she was a  small child. Her gurus learnt from Smt. Rukmini, the founder of Kalakshetra. The couple have a dance school called Koothambalam at Chennai and Coimbatore that is now run by their daughter, Saatvika, an accomplished danseause and have taught many students at their school of art; some of whom have gone on to teach and perform later themselves. Sarita Wariyer has performed both in India and Abroad, in both group and solo dances on stage, before various audiences. She holds the title of Nanmani. Sarita has learnt the dance from the tender age of 7 years and continued learning ever since. She later gave solo performances for various organizations, several of them, being at literary persona!ities's gatherings, sport enthusiasts get togethers and medical professionals cultural functions. She has also learnt the basics of other classical dance forms of India, Mohiniattam and Kathak. Sarita has been teaching students for cultural performances and celebratory functions.  She has also choreographed many dance pieces, as her original creative art items for performances on stage. Her debut solo performance, the Arengetram with all the dance items learnt has been completed by her followed by many other such performances on T.V also. She comes from a defence personnel family background. Both her grandfather and uncle served in the Indian army, as chief heads. She is also a published writer, teacher for dyslexic students, volunteer for the blind and a mother to a cricket player and state level athlete.

Our kick ass, funny, and educational online videos will help you to feel more confident in your body and gain a better understanding of how to turn on your partner through touch, sight and sound. In Lap Dance Level 1 , you will learn to give a super sexy, oozy, delicious lap dance to your partner. Learn Everything You Need to Perform a Jaw-Dropping Lap Dance Using Sultry StripXpertease Dance Moves. Learn how to position your partner Pick out the best chair Seduce through movement Master your facial expressions Master the art of seduction through movement. Women need to feel comfortable and powerful in their bodies and sexuality.  The StripXpertease moves in the class  are simple yet effective to connect you to your inner diva.  And unlike Pole classes, this movement directly connects you to your partner. One on one, body to body. These moves come directly form the strip club, combining my knowledge from working as an exotic dancer for ten years and then teaching for 12 years This class is perfect for adult beginners of any fitness level and any body type. You don't need any dance experience and two left feet can learn dance too! You don't need a partner to learn these moves but it dos help to have a "body" to practice on. But with online lessons, you never worry about parking, weather or a sitter for the kids.  Using the StripXpertease method of lap dance I will cover what to do with your hands, and how to position his body on the chair from his feet to his torso.  The perfect chair to use in your lap dance also discussed. Each move is broken down step by step in X different videos. I have also included 2 full run-throughs so that you can see how to put it all together. If you want to woo your partner or just feel more in touch with our body and sexuality then this is the perfect lesson for you. So what are you waiting for? Close the door and put on your heels. No one will know what we do Behind Closed Doors..

"Basic Dance Moves for Guys - Completely beginner lessons" is a step-by-step system that helps guys go from being awkward and out-of-place on the dance floor , to becoming d ance-floor-ready in 3 days time. This system teaches you the dance style that's best described as "club dancing." It's that casual, fun dancing people do at night-clubs, or parties! It's done to songs you hear on the radio -- you know, house, pop, R&B, hip hop and other up-beat dance-jams. And the dance moves taught are JUST-FOR-GUYS. In other words, this program does NOT teach you: Ridiculous music video routines that you can never see yourself doing in public Partner dancing stuff that's waaaay too formal. and not suitable for a casual night out Goofy, silly dance moves that make you look like a clown Super feminine dance moves that asks to go waaaay too far beyond your comfort zone This program takes you step-by-step, through the process of: gaining rhythm moving to the beat loosening up your body to stop looking stiff and tensed up learning a set of the most versatile, best looking dance moves connecting these moves together practicing them the right way so you master them within the week Here's the bottom line: Watch -- and follow -- 1 set of video a day -- for 3 Days. Each set of videos runs for around 42 minutes. By the end of day 3, you'll possess the new ability to walk out onto any dance floor - start moving, stepping, grooving to the music, and join in on the fun. Follow exactly as I do, and start seeing results! It's that simple! 3 Bonuses: Footwork starter kit: 3 additional footwork-based dance moves to help you look AWESOMEl! CLUB DANCE Best Practices: Answers to the most commonly asked club-dance questions NEW Dancer's FAQ: Answers to most commonly asked questions by new dancers.

This course was created for guys that are looking to take their dance skills up a notch; for guys that are looking to jump inside the dance circle at the next party! The dance moves taught in this program are from the dance styles of Hip Hop, House Dancing, Shuffling, Charleston and C-walking. Each move is broken down into a step-by-step, easy to follow format so you don't get overwhelmed or confused when learning the dance moves.

Welcome the Shuffle Dance Master Class vol 2! You made it! In this second volume, you're going to learn many new, more advanced shuffle dance moves. You'll learn exactly how to pick up these move step-by-step. And you'll also learn a brand new shuffle routine you can bust out at the next festival!

Ever seen one of those pro Shuffle Dancers bust out a move at a festival? People gather around, to cheer them on. Everyone pulls out their phone to record them and they get featured on YouTube and the EDM online forums. It's gotta be pretty sweet being the center of attention right? Well, if you're looking to also become the center of attention at the next music festival, then I've created this Shuffle Dance Masterclass for you! How is it different from these other 6-min dance tutorials out there? When you're trying to pick up a new language -- let's say French for example -- you can't really watch a "Top 10 useful French phrases" video to learn how to speak French right? Instead, if you want to learn how to speak French, you need to learn the French vocabulary, get the right amount of practice of these words, and then, you need to learn how to put the vocabulary together in the right order. After doing all these things, you can begin to start constructing sentences and speaking speaking French, right? Learning the language of "Shuffle Dancing" is the same way! The free 6-minute Shuffle tutorials out there teach you singular dance moves, but it doesn't teach you how to actually Shuffle DANCE. The Shuffle Dance Masterclass on the other hand, teaches you.. The right dance moves in the right pace Guides you through the right amount of repetition so you can perform the moves effortlessly Show you how to connect the dance moves together How to finally become fluent in the language of Shuffle Dancing Also, you'll learn a 20 second Shuffle Routine so you have something ready for the next music Festival right away! Once you've gone through this course, and follow through with the exercises, you will be ready for the Shuffle dance circle at the next event. Get started with the course now!

I love music. I love how it makes me feel and I love how it brings people together. No one should ever feel like they can't be a part of it. That's why I created the Colourform learn-to-dance program - the ultimate gateway for absolute beginners to learn how to dance to nearly any genre of music! The pedagogy is galvanised by custom-made music and a fascinating science flare, all wrapped up in a lighthearted 'gamified' experience. Each video has been maticulously designed to be no longer than 5-10 minutes. You'll learn one idea per lesson and instantly be able to put it into practice through 'drills' and simple 'homework' tasks. In Module 1 you'll learn: how to use colour to map out parts of the body how these colours match different elements in a piece of music how to Groove, Sync, and Move In Module 2 you'll learn: a basic dance vocabulary to a variety of popular music genres In Module 3 you'll learn: advanced movement combinations, genre adaptation, weight transfer, contrast and freestyling Colourform is a fun new way of thinking about dance education. It's a language designed to help bring you closer to the music and to the people around you. I can't wait to share it with you!

Have you ever been in a place where you have seen a pro shuffle dancer who attracts all the attention like in a party or a festival with his dancing moves everybody stars recording him with their phones And you were like " WOW I really want to be that guy, look how he is dancing smoothly and being the center of attention ". I personally always wanted to be that guy, so I started to learn Cutting Shapes and Shuffle Dance especially because it fits the music played in the biggest parties, and guess what, with hard work and determination I finally reached that level, and after watching this course you will be the one who sets the floors on fire. In my courses, I will be teaching you how to Cutting Shapes and Shuffle Dance step by step in a simple way, I won't be doing a lot of boring talk during my courses, all you have to do is to repeat the moves step by step after me, you will need to do a lot of practicing so you can master the moves . This is Ali CHOKAIRY your friendly teacher see you inside the course!

I have been dancing everything from hip hop to tap to ballet, and there isn't a dance that gives me as much pleasure as the Charleston! There is a reason why Charleston swept the nation during the 1920s and is once again sweeping the world with an incredible rebirth! This dance is ridiculously fun, easy to learn and some how provides the depth for a life long journey of discovery and improvement. If you don't believe me, just Search "I Charleston" on youtube. In this course you will start out with the basic's, but we are going to take it much further. I am going to give detailed breakdowns of the Advanced Charleston steps that only a handful of dancers in the world know, and took me over 12 years to figure out how to actually do properly. I think Charleston is most natural dance for the human body. It is based the body movement of walking combined with the head boppin' rhythm of authentic jazz and swing music. Now it has evolved to where you can dance it to your not only swing, but just about any for of pop music found today. Though simple at first glance, the Charleston expands into a variety of styles that are exciting and dynamic to dance once learned. They offer a great physical challenge for people looking to improve their dance skills and coordination since it is based on counter body movement and balancing the upper and lower body movements. A lot of the footwork and body movement found in Swing Dancing and Lindy Hop along with modern street dances like Shuffling, Hip Hop, Locking, House is based on the Charleston. Learning this dance is probably one of the best things you can do to strengthen your dance foundation and improve coordination and Rhythm. Once you have mastered the steps in this course, an endless world of improvisation is at your finger tips using vernacular jazz movements and self expression. In addition, it will open the doors to the world of swing dancing, Lindy Hop, Authentic Jazz and an international community of friendly dancers. Lastly, I can get through an hour of CrossFit or yoga but struggle to Charleston for more that 40 minutes. It is simply one of the most intense calorie munching workout's when done right. In this course, getting fit becomes the sweet side effect of having fun.