Allow me to teach you some of the best and functional movements patterns to get up from the ground and enjoy the benefits of increased: Strength Flexibility Mobility Stability Endurance And so much more with a strong focus on proper form to avoid injury for those at home, in the gym, and even trainers. In this course I will break down some of the popular exercises like the Turkish Get-Up , starting with bodyweight and drilling each part of the movement, slowly building up to the full movement, and then add weight. Turkish Get-Up Lunge Style Turkish Get-Up Squat Style Shin Box Get-Up Gladiator Get-Up Squat Get-Up Hindu Get-Up And more You will be able to learn these movements and program them for strength, muscular endurance, stability, and so much more. The most detailed and longest explanation in this course is for the Turkish Get-up as that is the most popular get-up variation and it also lays some of the foundations for the variations of the get-up. I also provide a summary of the TGU so that people who do have some experience with the TGU can skip the long explanation and step-by-step progressions. Editorial Review The warmup flow is excellent, I will be using that for more than just kettlebell workouts. Prior to seeing this warmup example, I would warm up simply by briskly walking and maybe doing some jumping jacks. Your video has caused me to look at warmups also from a mobility perspective. The entire class now makes me pay more attention to form and pay attention to my mobility. I appreciate the extra detail that was spent during the kettlebell TGU video regarding hand/wrist position. I will pay more attention to wrist position, especially during more complex moves. The Knee sweep during the pull under step is excellent advice and has helped me to overcome probably the biggest problem I had in learning to smoothly perform the Lunge Style Turkish Get Up. I also appreciated all of the additional “bonuses” such as completing a chest press during section 3 video to help get additional work in. The concept of combos is one I never have heard of before and may not have thought of on my own. It makes excellent sense to incorporate something like the snatch to start and then complete a get-up. That kind of creativity in designing a workout is unbelievably valuable One of the most appealing things regarding kettlebell training is how efficient and effective the exercises are. The combo examples you made further reinforces my appreciation of this form of exercise The attention to detail regarding proper form and avoiding poor form mistakes is excellent. I am glad that the explanations are thorough in how to do the exercise using proper form, but I'm even more pleased that examples are made of things to avoid. Especially poor form that comes from poor conditioning or lack of mobility that can lead to injury. (such as the example of the regression of getting up with a racked kettlebell to avoid injury) The points you make regarding mobility and proper form is exactly the type of advice that I appreciate and was looking for. The different styles of the get-ups along with beginner to advanced progressions demonstrates the commitment to safety and ensuring that we get the most out of the exercise. I will be progressing to the racked version of the get up using a kettlebell as my neck and upper body mobility needs more work. The attention spent on proper form and avoiding injury is very appreciated. I have a lower back issue and appreciate the attention spent on proper form and only progressing to more advanced exercise once the basics have been mastered I do not think I’ve ever seen a video where someone sets expectations the way you do. By explaining that this exercise is not effective for cardio is an excellent point. Providing examples of how to increase cardio elements during this exercise is another great bonus as I really appreciate the efficiency of a kettlebell workout. One of the biggest reasons that lead to my confusion regarding watching youtube demonstrations by other people is they referred to the Turkish Get Up as only that. I did not know there were so many variations. I would see the squat style and lunge and wonder who was right? I decided not to risk hurting myself due to the conflicting instructions I would see in many different places. Your videos are excellent as there is clear instruction, everything is defined very well so that I know exactly what I’m trying to replicate and why. Furthermore, starting out the progressions with bodyweight only then progressively increasing the level of difficulty by adding weight or a different variation is an excellent method that you used. Elvin Kubicki "I really appreciate the time and effort that has clearly gone into this course. As a coach myself, I found Taco to be very effective at emphasizing all the necessary pointers to master the get-up and as a result I have picked up a number of cues that will improve my own training and the clients I coach. Lastly, I am grateful for all the additional content including the fun no hands get up variations and the kettlebell get up variations I had yet to see before this course. Thank you Taco, nicely done." Randy Williams

This course is for health, fitness and wellness professionals who are new to the industry or do not yet have any structure to their existing business in terms of online marketing. It will help you narrow down your ideal client so your marketing becomes more effective, saving you time, money and energy. We move step by step through the key components which include getting yourself in front of your ideal audience, the importance of creating a free valuable resource and how to produce one quickly through to regularly staying in touch with your online followers. A workbook has been created to help you explore the best online marketing for you! It is a place to record your idea's and research which will be valuable as you progress your marketing. This course is taught via video's, presentations and tutorials which take your through different pieces of free software. It is broken down into manageable and actionable lessons and will only take 1 hour to complete. So if you are in the health, fitness or wellness industry and do not currently have structure to your online marketing then this course will be perfect for you....you will hit the road running right from the start!

The Ultimate Weight Management Game Plan is a course about weight loss and weight management using psychology, science, observation and real world experience from a seasoned personal trainer who has helped countless people lose weight and keep it off. The course is structured in simple yet effective way to help you lose weight and keep it off. Look at everything included in the course: A quick start plan to get started right away 50 tips and concepts to lose weight, and improve your health How to come up with your own plan and vision for your health weight management 10 reasons why people fail and what to do instead Quizzes and other fun work to inspire you to continue when things get challenging Bonuses including example meal plans for weight loss More bonuses including 10 easy exercises that almost anyone can do How to make a vision board, make I am statements, how to set goals Downloadable PDF's, power point, videos, and much more Who should take this course? Anyone who wants to lose weight Anyone who wants help maintaining their current weight Entrepreneurs, business owners, professionals, and moms who struggle with weight loss and are open and willing to go through and complete the course. Why take this course? Jeremy Belter B.S. CPT has over 10 years full time personal training experience. After training over 15000 training sessions and helping busy people in the real world lose weight some common obstacles kept appearing. He helps you recognize these problems and gives steps to combat them. Finally, we do not just look at one thing but many different variables to combat the problem so you may never have to worry about weight again.

Is your soccer team running out of steam towards the end of a game? Are they losing challenges on the ball? Do they seem a step behind the competition? Do you need a way to improve soccer performance without medications and doctor visits? In this course, we will address how to improve those all those issues and increase the fitness level of soccer players through training, testing and acupressure. Created for anyone who is interested in learning how to properly condition soccer players to obtain a high level of fitness to play the game of soccer. You will learn how to earn how to incorporate a series of fitness components into a training plan that will benefit soccer players. This course will cover everything you need to know to improve the fitness level and enhance performance of soccer players including: Explanation of the important fitness components for soccer Training drills for each fitness component Fitness tests for each fitness component Accupressure points to improve endurance, concentration, coordination and soccer play A 10-day acupressure treatment to improve endurance Accupressure points to deal with emergencies on the soccer field and much, much more! Train your players like have always wanted today! Testimonial Chris said: " Before implementing specific soccer fitness into practice, my players were always dragging their feet by the middle of the second half.  Thanks to the training drills and suggestions in this course, they now outlast their opponents!  I can't imagine where our season would be without this knowledge! Thank you! " Contents and Overview You will start with an overview of everything covered in this course.  You will then learn why specific fitness training should be incorporated into soccer training sessions. You will learn about each fitness component and its importance, benefits, specific drills and tests.  You will also learn specific Acupressure techniques to improve different fitness components. You will learn specific strength training exercises for soccer and how to correctly perform each exercise. You will then continue and learn about nutrition and why eating healthy is so important for field performance. You will also learn about soccer specific acupressure techniques and have the opportunity to perform a 10-day acupressure treatment to improve endurance, leg muscles and breathing. Lastly, are some bonus lectures where we share additional course information to increase your knowledge in the sport and fitness field. By the end of this course, you will have the knowledge and tools at your fingertips to train soccer players to a higher level of fitness. You will know how to plan training programs, know what to do and when.  You will be more knowledgeable on the field and understand the importance of nutrition.  And you will know why acupressure is an excellent technique and should be a daily addition for soccer athletes. Buy now and improve your soccer conditioning today!

Boost your flexibility for climbing with these 20 minute yoga classes designed for climbers by a climber. Don't just listen to me, listen to what some of our students say: " Great sequence for both climbing and general fitness. As a climber, I very much appreciate Elan's 20-minute sequences targeting different body areas. I use the lecture usually on it own as a cool down after a long day of work to keep my body ready for the climb on the weekend. It's been very effective, and I have had a significant improvement on the flexibility of my hips. I also like the way she presents the posture, very easy to follow for beginners ." - Cindy G. " Perfect! I really enjoyed these lessons. After few weeks of practicing I am feeling better during my climb [...] Thanks a lot. I highly recommend this course ." - Thomas L. " Enjoyed the course material. [...] The material is presented clearly and relevant for climbers. I especially like the individual sessions that focus on certain areas. It allows me to mix and match the sessions for whatever body part needs the attention." - Linda W. " Effective lessons that fit perfect into my day [...] I love having all sessions broken up with each 20 mins having a purpose. When I have time I can do many, or just one when my days run long. Elan keeps it functional, effective and I can take my class anywhere." - Jeff M. “ I discovered these wonderful videos and was very glad to purchase the full set of lessons on Udemy. I think these classes are absolutely fantastic . 20 minutes is perfect for me and Elan's instruction is absolutely perfect in each video. She focuses on just the right things and has many good tips for the poses, breathing and relaxing. I've tried and have many different videos as well as yoga apps and this nine-part series is by the best of any of them. ” - Adrian C. Course Details: This course contains a series of 9 step-by-step streaming video lessons that will teach you to improve flexibility. You can learn these yoga postures and stretching routines in only 20 minutes per lesson. These lessons will specifically teach you how to improve your arms, back, core, hips, shoulders, and side body flexibility for climbing while implementing yoga breath. Since a balance of repetition and new skill adoption is ideal for yoga and stretching, during each session we focus on a key body area as well as integrating poses learned in earlier lessons. Course Length: The course can be completed in less than 3 weeks if you watch and practice a new lesson every other day. (If you watch and practice only once per week, it can take as little as 9 weeks.) Instructor Availability: Having trouble with a specific pose and want advice on a modification? Have any other questions? No problem - questions will be answered on the class forum the same week when posted, and often sooner. Instructor Expertise: Climber-Focused Yoga Experience & Dual Passion: Elan has been teaching yoga for climbers since 2012 and is extremely passionate about both yoga and climbing. Yoga Teaching Certification: Elan holds a 200-hour yoga teaching certificate issued by Bala Vinyassa Yoga based in Naples, Florida Climbing Teaching Background: Elan has been teaching climbing since 2006 and is a Certified American Mountain Guides Association (AMGA) Climbing Wall instructor. She has taught climbing to all ages, from 2.5 years old to 60 years old. Course Level: This course is geared towards healthy adult climbers. Yoga and stretching beginners are welcome and so are those who have some basic yoga and stretching experience. If you find any poses too challenging, feel free to skip them or ask the instructor for an easier modification. If you have a current injury or have health issues that can be worsened by yoga and stretching, don't take this course. What Others Say About the Instructor's Studio Classes: Elan was truly the star yoga teacher in our yoga program at MetroRock Climbing Center. It's hard to describe the remarkable enthusiasm students had for her classes. She brings a warmth and playfulness, together with a masterful teaching style, that really set her apart from most yoga teachers I've known. I can't recommend her highly enough! You'll laugh, have fun, feel guided and encouraged into new possibilities, and in the process Elan's yoga will enhance not only your climbing but your sense of ease, flexibility, strength, and focus on and off the rock. - Ken Miller, Phd - Registered Yoga Teacher, Yoga Coordinator & Associate Professor of Holistic Psychology I had the pleasure of taking Elan's class at MetroRock climbing gym in Massachusetts. Her unique sequencing of poses and clear verbal cues made the class interesting and exciting. As a fellow yoga teacher, I always learned something new from Elan, and admired the passion that she has for teaching her students anything from the basics to a funky arm balance. She definitely encourages a fun, safe and challenging environment where students can build confidence and develop their practice further. - Kayla Mazzara, Yoga Teacher Elan has amazing energy and is very in tune with her students' interests and levels of comfort. She's very motivating and provides many levels of intensity in poses while maintaining a very smooth flow of movement. - Matthias Bahlke, Yoga Student Guarantee There's a 30-Day Money Back Guarantee if you're not satisfied with the course for any reason.

A few years ago I was just another personal trainer who was working early mornings and long hours in the gym. I wanted to earn more money, work less, and have the flexibility to work when I wanted and from where I wanted (yes, I wanted to travel!) Sound familiar? That's why I started my first online business. I found a way to use my fitness expertise to help people from all over the world. At the same time, I was able to achieve the financial and lifestyle flexibility I had been craving. Use Your Health and Fitness Expertise to Develop a Brand, Build a Loyal Following, and Create a Flexible and Fulfilling Career as an Online Entrepreneur. WHAT YOU WILL GAIN FROM THIS COURSE Find the online niche that is perfect for your skills and experience Identify your ideal target customer, the one who is going to buy from you! Learn the simple online marketing tactics that will build your personal brand Discover how your expertise can be used to create valuable products online Learn how easy (and inexpensive) it is to produce professional digital products Develop strong online selling skills that will start earning consistent revenue This course is for health and fitness professionals who are ready for a change. Take your career to a whole new level by building your Personal Brand and becoming a trusted Authority in your area of expertise. LEARN MY STEP-BY-STEP PROCESS When I began building my first online business I had absolutely no idea how to begin. I didn't know anything about online branding, creating digital products, or how to sell to customers via the Internet. But, I did know a lot about fitness and I believed that I could turn this into a career as an online entrepreneur. This course outlines everything I did (and still do today) to earn a living online. You will also benefit from learning about my mistakes: I wasted a LOT of time and energy on ideas and tactics that simply did not work. Avoid my early mistakes and save your time by following this step-by-step formula that has been proven to work. HOW THE PROCESS WILL WORK FOR YOU This course is broken into 4 main sections, each outlining an important step in the process of building your first online business. First, you will Prepare to launch your business by finding a niche and identifying who your perfect customers will be. Next, you will Build Your Presence online. I will teach you how to create a place where you can build a community, one that will let you display your knowledge and expertise. This is where you are going to begin enhancing your personal brand. In the third step you will Grow Your Audience . Learn how to attract a huge following of prospective customers. These followers will look to your for leadership and will rely on your expertise to meet their needs. Finally, you will Monetize Your Business . Having an audience and a powerful personal brand are only useful if they help you earn money. The final section of the course explains how to create and sell the digital products and services your audience are looking for. UPON COMPLETION OF THIS COURSE YOU WILL HAVE... Established your first online business Created a group of followers who know and trust you Developed your first products to sell online Begun earning revenue by converting your followers into paying customers From there they sky is the limit. Once you've completed the process outlined in this course you will be able to "rinse and repeat" to create new products and generate larger revenues online.

>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<< Learn How To Become A Fitness Trainer, Work With Clients And Grow Your Fitness Coaching Business Hi, I'm Felix Harder fitness coach and certified nutritionist. My "Complete Fitness Trainer Certification" is designed for anyone who wants to coach others about fitness training - be it cardio, strength training or flexibility. In this course I will take you through the process of becoming a fitness expert step by step . You will learn everything you need to know about the fundamentals of good training programs and how to design your very own for you or your clients. Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about the three pillars of a good fitness workout : - Strength training (e.g. gym training or bodyweight training) - Cardiovascular training (e.g. jogging, circuit training or HIIT) - Flexibility (e.g. stretching and maintaining healthy joints) Here Is What's Inside The Program: Human Anatomy The Nervous System Explained The Skeletal System Explained The Muscular System Explained The Cardiovascular System Explained The Different Types Of Muscle Fibers How Muscles Contract & What Makes Them Grow Muscle Agonists & Antagonists Client Assessment (Determine Strength & Fitness Levels) The Client Interview Fitness Assessment The Harvard Step Test Estimating 1 Rep Max Strength Resistance Training How To Build A Beginner Gym Workout Bodyweight vs Strength Training My Muscle Building Formula My Fat Loss Formula The 4 Most Important Exercises For Muscle Growth How To Warm Up Before Lifting Weight Exercise Videos (Learn Proper Form) Bench Press Deadlift Squats Lat Pull-Downs Barbell Rows Push-Ups Pull-Ups Chin-Ups Lunges Cardio & Endurance Training How To Build A Cardio Workout The Different Types Of Cardio How To Measure Your Heart Rate During A Workout Cardio vs Weight training - Which Is Better For Weight Loss? The Right Cardio For Weight Loss HIIT Explained (incl. Sample Workout) Flexibility Most Common Stretching Mistakes Static vs Dynamic Stretching Sample Stretching Routine This course will give you all the tools you need to help others achieve their fitness goals, be it to build muscle lose fat or simply life a more active life. If you want to build up your online fitness coaching business, be it online or in person it’s important you equip yourself with the knowledge of how to correctly work with your students and understanding their painpoints. The fitness coach course is designed to develop both your personal and professional life. That means it’s not just for professionals but also for beginners who want to improve their own fitness level. You don’t have to have to be a personal fitness trainer or have any students yet and all you need is an interest in fitness to get started. The program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime . So If You Want To Coach Others And Make Fitness Your Career, This Is The Right Course For You Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start learning today !

This course covers an introduction to the concepts of the traditional Chinese exercise system called Qigong that millions of people practice in China and all around the world everyday. Similar to Taiji (Tai Chi),  which is a martial art, Qigong is the medical exercises to maintain superior health in the body. Qigong has been practiced for thousands of years in China and is renowned for maintaining health and longevity. It has been a hidden secret and now the Western World is acknowledging its profound effects upon the human body and health. In this course you will be introduced to a modified version of the famous classical Shi Ba Shi Taiji Qigong system and the medical applications for each exercise. It is easy and simple to perform and requires no prior knowledge of Qigong and, it is suitable for everyone to practice. Included in the course are instructional videos of each of the 18 exercises in the Shi Ba Shi Taiji Qigong system which includes the medical applications and benefits of each exercise, pdf handouts of the exercises that you can download and a full practice sequence at the end of the course for you to follow for your daily practice. To learn this system it will take you half an hour each day focusing on one exercise at a time and then slowly building up to a complete daily practice of all 18 exercises which takes about 45 minutes. The course is structured with an instructional video for each exercise. There are safety and training guidelines included to help you get the most out of the course, that explains the best and most efficient ways to practice. This course will help you to: feel more energized feel more positive elevate and manage stress better have a peaceful mind maintain a high level of health relax more efficiently have an easier life increase your longevity become calmer sleep well feel  more relaxed and be free of tension in your body understand more about your physical body feel connected with yourself and the nature around you and have a better quality of life have a better understanding of your purpose and direct in life See the underlying stories and beliefs that are inhibiting you from being free, physically, mentally and spiritually. Thank you for joining me on my course, please send me feedback, ask me any questions and please write a review. Cheers, Pete C

Have you been looking at the fit pictures of runners splashed on social media and wondered how they began running in the first place? Have you always wanted to take up running yourself but haven't figured out where to begin? Did you start running at one time and gave it up because schedules went haywire or because you felt stressed out? Do you believe that you are not in the ideal shape to run? Are you looking at losing weight through running? Are you looking for a holistic approach to fitness by combining diet, sleep, exercise, and mediation? Then, without further ado, this course is just for you! This course gives you all the information you need to prepare yourself mentally and physically to adopt running as a fitness activity in just under 50 minutes and all in one place. This not only increases your preparedness but considerably reduces the time you will otherwise spend to gather information on your own because you can take advantage from the instructor's experience who has already been there, done that! If you wish for more information and tips, and most importantly, if you have clarifications and questions, no worries! The instructor will be around at the discussion forum to assist you further. Just post your questions and he will respond to them promptly. In terms of tangible outputs, this course will enable you to run a distance of 10 kilometers in 8 weeks using the sound principles of training, exercise, nutrition, and sleep. It is guaranteed that you can achieve this milestone while being stress-free (well, little bit of positive stress is good!) and injury-free too! Come, add this course to your cart to become a fit YOU and a role model for others! _____________________________________________________________________________________________ Content and Overview This course is divided into five parts: Part 1: An Overview to Running – Here you will get a historical overview to running and understand how it is the most affordable sport requiring negligible investment. You will also get a sense of the benefits running can bring to you and to your social life. Part 2: Prepare Yourself to Run – Here together, we will examine the running essentials and see how 3-4 days of running per the plan can improve the quality of your life. We will also see the importance of setting realistic achievable targets and why 10K is the ideal distance for anybody aspiring to be fit and with a little bit of challenge thrown in! Part 3: Nutrition and Sleep – Here, we will talk about what to eat, what not to eat, how much to eat, and at what time. You will also see how some specific foods are well suited to the sport of running and their role in quick recovery. We will also touch upon sleep and the myriad benefits it brings. Part 4: Training Plan and Exercises – This is the engine of the course which talks in detail about the plan you will be following for the next 8 weeks. Besides run days, we will be talking about the importance of rest days and cross training days. While running causes some amount of wear and tear, what we eat and how we strength train our body for optimal returns, results in a totally injury-free running experience. Part 5: The Zen of Running – This part includes important considerations that we don’t often talk about in the context of running. Here we will be talking about things like how to run for the joy of running and not make it a slugfest of timing and distances, how to incorporate yoga practices to truly experience total bliss in the state of running, and more.

In this course, you'll define your reason for wanting a change, weight loss or fitness goal.  You will build a solid and emotional connection to the results to keep you pushing towards your goals, and be able to overcome the inevitable urge to stop. The percentage of people who quit their gym membership, fitness program or nutrition plan (aka 'diet') is enormously high.  In the last 3 years of helping people reach their health and fitness goals, we've identified what has set the successful clients apart from the ones who fall short of their goals.  We've seen a much higher success rate in our online fitness and health groups and created this course to help everyone succeed in reaching their goals. If you've ever struggled with weight loss, maintaining a fitness routine or following a meal plan long term, then this course is for you!