Belly Core fitness is a functional fitness program, which takes the technical moves and steps of different international dances: modern belly dance, bhangra, bollywood, African, kizomba, salsa, samba, bachata, Balkanic, burlesque and many others and transforms them into fitness in a very original way, on uplifting music, with the purpose of increasing flexibility and mobility in a student’s body as well as increasing the levels of strength and endurance while improving the overall happiness and energy of the participants. We take pride in following the guidelines and fitness recommendations of the American and European Fitness Associations. If you are a person who loves having fun, improving your own health, you levels of happiness, your body and spirit and love dance and music, while having a great time and not suffering in the process, this class is definitely for you! This is an easy to follow dance fitness class for our students and no previous dance or fitness skills are required. In the same time, please make sure that you have clearance from your physician to exercise moderate to vigorous for 60 minutes. The BellyCore Fitness class is an approximately 60 minutes class with the following sections: 1.Warm Up - 10-12 minutes A warm up it's the preparation for a specific fitness workout with the purpose to increase core temperature as well as prepare the muscles and joints for the fitness movements which will follow. This can be accomplished by combining movement rehearsal limbering as well as guided, active Preparatory stretches. A proper warm-up will prepare the body for vigorous dance fitness exercise and it will reduce the risk of injury. 2. Cardiorespiratory Fitness Training - 30 minutes In this time we are going to perform respiratory dance fitness exercises continuously on music, focusing not only on working the heart muscle and improving our oxygen levels but the dance and fitness moves we do will improve our strength, our endurance as well as our flexibility and very importantly: our happiness levels. The smiles, well-being, feel-good happiness in the air, as well as the dance and fitness,  will all blend together pretty smoothly as the songs are focused on feeling good and also on working certain parts of the body or certain muscle group. The structure of this cardio dance fitness session is a mixture between an interval dance fitness training and an intermittent dance fitness training. In some songs we're going to have really well defined intervals of high peaks and recovery time, while in other songs we will have more of a variable intensity dance fitness training. 3. Dance and Fitness Toning Exercises - 10 minutes This section of the class will be focused on strengthening and endurance of the core muscles. We are doing this part of the class on the floor on the fitness mats and we will perform a variety of exercises: planks, to crunches, bridge, etc. The concentration is on repetition. 4. Cool Down - Flexibility Fitness - Static and Dynamic Stretching - 10 minutes We will do both static and dynamic stretching in a Bellycore Fitness class, normally for the duration of at least 2 songs.

A typical street workout routine often consists of physical exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche. Street workout is divided in two main branches, the first one being strength training and the second dynamics. Strength training includes the isometric holds like: planche, front lever, back lever, etc. Also, strength training includes single arm pull ups, hefestos, muscle-ups and many others. Dynamics includes movements like 360s and its variations, switchblades, and an incredible variety of tricks developed by the athletes which are connected with other moves in order to create routines or sets. This course is gonna show you the exact way to train your body for mastering the street workout moves.

Are you looking to dance Zumba at home? And you never danced in your life? This Zumba for beginners Class will teach you how to dance! We will show you how to dance different styles, which is the best thing in Zumba! We combine different rhythms to make the training diversified and enjoyable! In 2020, we decided to start dancing in nature first, because the gyms were closed, and second because we always wanted to do it. It turned out that the feeling is fantastic! Fresh air, no city noise, but just beautiful music in the headphones. It is up to you where you want to dance. You can do it at home, in the garden or the park. You will be using your bodyweight, so you don't need anything else but a device to play the videos. Not everyone can afford to go to a Zumba class at a sports center.  For some, it takes a lot of time to drive. For others, it might be expensive, and for third, there are no such classes in the town at all. This is why we decided to create this Zumba for beginners' course! Having an online Zumba course is fantastic because you can dance anytime and anywhere! Why an online course? no schedules to follow no monthly fees no  traffic to the gym With this Zumba Master Class, you will be able to dance when you want and as many times as you wish. More, we have divided the whole training in different lectures. This way, you can dance any of them many times until you burn the calories you want to get rid of! :) And of course, if you want to learn any of the steps better, you can do back to them, it is an online Zumba course! There is a section with the breakdown of the steps, so this is a real Zumba for beginners step by step course. So if you want to go to a Zumba class but you are shy that you won't do well the first time. Don't worry about it! With this Online Zumba course, you will gain confidence! We are sure you are going to love the course, anyway, Udemy guarantees it with their no-risk 30-day money-back guarantee , so there is nothing to lose! Are you ready? Let's dance! ..................................................... See what our students had to say after completing the course: Annet - Good match for me! This is an excellent class. I think this Zumba class is best for the morning before breakfast. I get all energized and ready to start my day without having to leave my room! I love the landscapes in these videos! All the best! Michaela W - I love this course. It's a great way of keeping fit and learning new dance steps while having fun.

Boost Your Fitness & Coach Others With The Right Diet, Workout And Motivation - Everything In 1 Course Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. My "Health & Fitness Masterclass" is designed for anyone who wants to boost their fitness , no matter if you're a beginner, athlete or simply want to live a healthier life. This course is not some random program that makes outragous promises and keeps none. Instead I will teach you everything you need to know about the three most important ascpect of fitness: the right diet, the right exercises and the right mindset. Unfortunately, the internet is full of false fitness gurus that sell you all kinds of workouts plans and gimmicks that are overpriced and don't work. This is why I wanted to create an video course that not only debunks the most common fitness myths but also teaches everything you need to know to reach your goals, be it to lose fat, build muscle or simply live a healthier life. Here Is What's Inside The Program : The Right Dieting For Health & Fitness Everything You Need To Know About Calories, Protein, Carbs & Fat How To Determine Your Optimal Calorie Intake How To Track Calories The Right Way How To Adjust Your Diet For Weight Loss How To Adjust Your Diet For Muscle Gains The Perfect Pre- & Post-Workout Meals Ready To Use Meals Plans To Lose Weight And Build Muscle The Right Workout For Health & Fitness The Right Type Of Cardio Weight Training vs. Bodyweight Training - Which Is Better? Complete Weight Training Workout Complete Bodyweight Training Workout Exercise Videos For Perfect Form How To Improve Flexibility & Stretch Correctly The Right Mindset & Motivation: How To Master Willpower The Role Of Stress In Motivation How To Set SMART Fitness Goals 5 Steps To Endless Motivation & A Strong Mindset How To Visualize Your Ideal Body For More Motivation All In All The Program Includes Over 60 Lessons On Fitness And Nutrition So If You Want To Boost Your Fitness, Feel More Energized And Live A Healthier Life, This Is The Right Course For You Learn about proper nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being. Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your fitness plan diet today !

We all want to be healthy, but it's hard to find the time with a busy schedule to go to the gym. This is true when we're home working hard, with kids, or travelling. But you don't have to sacrifice your daily workouts just because it's logistically challenging. With the right understanding you can workout from home, without any equipment and without needing to put aside too much time. This course has all of the tools that you need to workout from home, with a personal work regiment specially for you. We aren't going to just tell you what to do, rather we will help you understand what you need to do in order to workout properly, effectively and efficiently. This course includes: - 20/20 Workout challenge - 20 minutes a day for 3 weeks to see a quick and effective improvement in your strength and health - Individual guide explaining the proper techniques of each exercise, different methods of doing them - A lesson about muscle groups, anatomy, important ways to work them, and prevent injury - A full guide to stretching, preventing injury and increasing flexibility You also have group forums where you can post your own individual stories for group encouragement, keeping yourself and others honest and on their goals. You can ask me questions as you go along if you don't understand something, want to excel or put specific emphasis on any part of your workouts. Stay healthy, stay happy, enjoy life. Take this course to help yourself improve the quality of your life, and enjoy your body that much more!

A few years ago I was just another personal trainer who was working early mornings and long hours in the gym. I wanted to earn more money, work less, and have the flexibility to work when I wanted and from where I wanted (yes, I wanted to travel!) Sound familiar? That's why I started my first online business. I found a way to use my fitness expertise to help people from all over the world. At the same time, I was able to achieve the financial and lifestyle flexibility I had been craving. Use Your Health and Fitness Expertise to Develop a Brand, Build a Loyal Following, and Create a Flexible and Fulfilling Career as an Online Entrepreneur. WHAT YOU WILL GAIN FROM THIS COURSE Find the online niche that is perfect for your skills and experience Identify your ideal target customer, the one who is going to buy from you! Learn the simple online marketing tactics that will build your personal brand Discover how your expertise can be used to create valuable products online Learn how easy (and inexpensive) it is to produce professional digital products Develop strong online selling skills that will start earning consistent revenue This course is for health and fitness professionals who are ready for a change. Take your career to a whole new level by building your Personal Brand and becoming a trusted Authority in your area of expertise. LEARN MY STEP-BY-STEP PROCESS When I began building my first online business I had absolutely no idea how to begin. I didn't know anything about online branding, creating digital products, or how to sell to customers via the Internet. But, I did know a lot about fitness and I believed that I could turn this into a career as an online entrepreneur. This course outlines everything I did (and still do today) to earn a living online. You will also benefit from learning about my mistakes: I wasted a LOT of time and energy on ideas and tactics that simply did not work. Avoid my early mistakes and save your time by following this step-by-step formula that has been proven to work. HOW THE PROCESS WILL WORK FOR YOU This course is broken into 4 main sections, each outlining an important step in the process of building your first online business. First, you will Prepare to launch your business by finding a niche and identifying who your perfect customers will be. Next, you will Build Your Presence online. I will teach you how to create a place where you can build a community, one that will let you display your knowledge and expertise. This is where you are going to begin enhancing your personal brand. In the third step you will Grow Your Audience . Learn how to attract a huge following of prospective customers. These followers will look to your for leadership and will rely on your expertise to meet their needs. Finally, you will Monetize Your Business . Having an audience and a powerful personal brand are only useful if they help you earn money. The final section of the course explains how to create and sell the digital products and services your audience are looking for. UPON COMPLETION OF THIS COURSE YOU WILL HAVE... Established your first online business Created a group of followers who know and trust you Developed your first products to sell online Begun earning revenue by converting your followers into paying customers From there they sky is the limit. Once you've completed the process outlined in this course you will be able to "rinse and repeat" to create new products and generate larger revenues online.

>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<< Learn How To Become A Fitness Trainer, Work With Clients And Grow Your Fitness Coaching Business Hi, I'm Felix Harder fitness coach and certified nutritionist. My "Complete Fitness Trainer Certification" is designed for anyone who wants to coach others about fitness training - be it cardio, strength training or flexibility. In this course I will take you through the process of becoming a fitness expert step by step . You will learn everything you need to know about the fundamentals of good training programs and how to design your very own for you or your clients. Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about the three pillars of a good fitness workout : - Strength training (e.g. gym training or bodyweight training) - Cardiovascular training (e.g. jogging, circuit training or HIIT) - Flexibility (e.g. stretching and maintaining healthy joints) Here Is What's Inside The Program: Human Anatomy The Nervous System Explained The Skeletal System Explained The Muscular System Explained The Cardiovascular System Explained The Different Types Of Muscle Fibers How Muscles Contract & What Makes Them Grow Muscle Agonists & Antagonists Client Assessment (Determine Strength & Fitness Levels) The Client Interview Fitness Assessment The Harvard Step Test Estimating 1 Rep Max Strength Resistance Training How To Build A Beginner Gym Workout Bodyweight vs Strength Training My Muscle Building Formula My Fat Loss Formula The 4 Most Important Exercises For Muscle Growth How To Warm Up Before Lifting Weight Exercise Videos (Learn Proper Form) Bench Press Deadlift Squats Lat Pull-Downs Barbell Rows Push-Ups Pull-Ups Chin-Ups Lunges Cardio & Endurance Training How To Build A Cardio Workout The Different Types Of Cardio How To Measure Your Heart Rate During A Workout Cardio vs Weight training - Which Is Better For Weight Loss? The Right Cardio For Weight Loss HIIT Explained (incl. Sample Workout) Flexibility Most Common Stretching Mistakes Static vs Dynamic Stretching Sample Stretching Routine This course will give you all the tools you need to help others achieve their fitness goals, be it to build muscle lose fat or simply life a more active life. If you want to build up your online fitness coaching business, be it online or in person it’s important you equip yourself with the knowledge of how to correctly work with your students and understanding their painpoints. The fitness coach course is designed to develop both your personal and professional life. That means it’s not just for professionals but also for beginners who want to improve their own fitness level. You don’t have to have to be a personal fitness trainer or have any students yet and all you need is an interest in fitness to get started. The program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime . So If You Want To Coach Others And Make Fitness Your Career, This Is The Right Course For You Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start learning today !

This course covers an introduction to the concepts of the traditional Chinese exercise system called Qigong that millions of people practice in China and all around the world everyday. Similar to Taiji (Tai Chi),  which is a martial art, Qigong is the medical exercises to maintain superior health in the body. Qigong has been practiced for thousands of years in China and is renowned for maintaining health and longevity. It has been a hidden secret and now the Western World is acknowledging its profound effects upon the human body and health. In this course you will be introduced to a modified version of the famous classical Shi Ba Shi Taiji Qigong system and the medical applications for each exercise. It is easy and simple to perform and requires no prior knowledge of Qigong and, it is suitable for everyone to practice. Included in the course are instructional videos of each of the 18 exercises in the Shi Ba Shi Taiji Qigong system which includes the medical applications and benefits of each exercise, pdf handouts of the exercises that you can download and a full practice sequence at the end of the course for you to follow for your daily practice. To learn this system it will take you half an hour each day focusing on one exercise at a time and then slowly building up to a complete daily practice of all 18 exercises which takes about 45 minutes. The course is structured with an instructional video for each exercise. There are safety and training guidelines included to help you get the most out of the course, that explains the best and most efficient ways to practice. This course will help you to: feel more energized feel more positive elevate and manage stress better have a peaceful mind maintain a high level of health relax more efficiently have an easier life increase your longevity become calmer sleep well feel  more relaxed and be free of tension in your body understand more about your physical body feel connected with yourself and the nature around you and have a better quality of life have a better understanding of your purpose and direct in life See the underlying stories and beliefs that are inhibiting you from being free, physically, mentally and spiritually. Thank you for joining me on my course, please send me feedback, ask me any questions and please write a review. Cheers, Pete C

Have you been looking at the fit pictures of runners splashed on social media and wondered how they began running in the first place? Have you always wanted to take up running yourself but haven't figured out where to begin? Did you start running at one time and gave it up because schedules went haywire or because you felt stressed out? Do you believe that you are not in the ideal shape to run? Are you looking at losing weight through running? Are you looking for a holistic approach to fitness by combining diet, sleep, exercise, and mediation? Then, without further ado, this course is just for you! This course gives you all the information you need to prepare yourself mentally and physically to adopt running as a fitness activity in just under 50 minutes and all in one place. This not only increases your preparedness but considerably reduces the time you will otherwise spend to gather information on your own because you can take advantage from the instructor's experience who has already been there, done that! If you wish for more information and tips, and most importantly, if you have clarifications and questions, no worries! The instructor will be around at the discussion forum to assist you further. Just post your questions and he will respond to them promptly. In terms of tangible outputs, this course will enable you to run a distance of 10 kilometers in 8 weeks using the sound principles of training, exercise, nutrition, and sleep. It is guaranteed that you can achieve this milestone while being stress-free (well, little bit of positive stress is good!) and injury-free too! Come, add this course to your cart to become a fit YOU and a role model for others! _____________________________________________________________________________________________ Content and Overview This course is divided into five parts: Part 1: An Overview to Running – Here you will get a historical overview to running and understand how it is the most affordable sport requiring negligible investment. You will also get a sense of the benefits running can bring to you and to your social life. Part 2: Prepare Yourself to Run – Here together, we will examine the running essentials and see how 3-4 days of running per the plan can improve the quality of your life. We will also see the importance of setting realistic achievable targets and why 10K is the ideal distance for anybody aspiring to be fit and with a little bit of challenge thrown in! Part 3: Nutrition and Sleep – Here, we will talk about what to eat, what not to eat, how much to eat, and at what time. You will also see how some specific foods are well suited to the sport of running and their role in quick recovery. We will also touch upon sleep and the myriad benefits it brings. Part 4: Training Plan and Exercises – This is the engine of the course which talks in detail about the plan you will be following for the next 8 weeks. Besides run days, we will be talking about the importance of rest days and cross training days. While running causes some amount of wear and tear, what we eat and how we strength train our body for optimal returns, results in a totally injury-free running experience. Part 5: The Zen of Running – This part includes important considerations that we don’t often talk about in the context of running. Here we will be talking about things like how to run for the joy of running and not make it a slugfest of timing and distances, how to incorporate yoga practices to truly experience total bliss in the state of running, and more.

In this course, you'll define your reason for wanting a change, weight loss or fitness goal.  You will build a solid and emotional connection to the results to keep you pushing towards your goals, and be able to overcome the inevitable urge to stop. The percentage of people who quit their gym membership, fitness program or nutrition plan (aka 'diet') is enormously high.  In the last 3 years of helping people reach their health and fitness goals, we've identified what has set the successful clients apart from the ones who fall short of their goals.  We've seen a much higher success rate in our online fitness and health groups and created this course to help everyone succeed in reaching their goals. If you've ever struggled with weight loss, maintaining a fitness routine or following a meal plan long term, then this course is for you!