Study In Confidence with Dr Karen E Wells : Bestselling Instructor with over 71,000 Udemy students (over 43,000 students buying additional courses) in 177 countries! Fully Accredited Professional Body Healing Coach Diploma Helping Others Or Yourself To Improve Mental, Emotional & Physical Health. Easy & Effective Techniques! The course is fully accredited by CTAA - Complementary Therapists Accredited Association. Our Professional Body Healing Coach Diploma is a powerful Diploma course on Healing. This is aimed at those of you who have an existing business and wish to expand your existing therapist business or for those of you who wish to use the techniques for yourself. Within this course, we look at how you can become a Body Healing Coach if you so choose, helping others to improve their own health and well-being on a mental, emotional and physical level. This course looks at the fundamentals of health and introduces a holistic approach. The role of the Body Healing Coach is simple, it is to promote health and wellbeing but taking into consideration lifestyle choices as well as natural aids for healing. As the mind and body are  linked, we look at the various elements that can affect wellbeing such as stress, poor immune function and sleep patterns and take an intuitive approach to change. The course also includes 3 meditation tracks for Stress, Opening Your Heart/Gratitude and Pain Management. Our easy to learn modules include: Introduction to your Fully Accredited Professional Body Healing Coach Diploma Course Your Fully Accredited Professional Body Healing Coach Diploma Training Manual PDF What Is A Body Healing Coach Immune Function & Autoimmune Disease Stress & Equilibrium Emotional Truths Meditation For Stress Meditation For Opening Your Heart/Gratitude Meditation For Pain Management Self Assessment Tasks Final Summary & Bringing It All Together Accreditation And Much More! The course is fully accredited by CTAA - Complementary Therapists Accredited Association.

+++++++++++++++++++++++++++++++++++++++++++ Hi, I am a Bestselling  Author and Udemy Course Instructor. My courses have been taken by over 30,000 happy students from 161 countries. +++++++++++++++++++++++++++++++++++++++++++ “At last, an EFFORTLESS breakthrough system that eliminates your toxic thinking and ATTRACTS your Magical life…NOW” The wait is over! Now you can fulfill your dreams such as increased prosperity, vibrant health and loving relationships. It’s guaranteed or your money back!!! Dear Friend, Have you ever wondered why most of the self-improvement programs or books on the market or even on your bookshelf never work? Have you noticed that there are some tools that might seem to work for a few people but not for you? Have you watched the movies “What the Bleep Do We Know?”, “The Secret”, studied the “Law of Attraction”? Have you attended numerous seminars on self-help and positive thinking? Yet, have you been able to achieve permanent & radical transformation in your life? The Self-Development field is a multi-billion dollar industry and bookshelves are loaded with self-help books. Then why is it that there are millions of people struggling with financial insecurity, health problems, unfulfilled relationships, etc? Breakthrough your struggle! Have you wondered why you have worked so hard to make your life work, and strive so hard to make more money to pay your bills, to make your relationships more harmonious, and to gain better health, but you just can’t make that breakthrough? Is there always something missing? You wonder why, but never find the answer! Let me make something very clear for you right now: Here is why… The majority of popular books or programs on self-improvement only touch the surface of your challenges or frustrations, NOT the toxic mindset that causes the problem to begin with! For example, if you have financial problems, you will be advised to take the expensive wealth building seminars that teach you a bunch of money making strategies. BUT, the fact of the matter is that your financial problems are not solved by tools or techniques to make money, but by something deeper and more fundamental. Spread your wings and fly …. Effortlessly When those fundamental issues are resolved, EVERYTHING CHANGES! You start to manifest magnificent health and well-being Things that you’ve always wanted start to show up in your life EFFORTLESSLY. You TRANSFORM your life by taking 100% responsibility You find yourself more energetic, passionate, and enthusiastic. Life will seem so easy and effortless; everything will flow naturally. If you wonder how you can align yourself to live an amazing life, you have come to the right place. Make magic happen! This program is the result of over 30 years studying mind science and consciousness-expanding practices. You will learn how to finally identify the dis-empowering mindset that is running your current life by default and start designing your exciting life; the life you dream of having where anything is possible. I have also created this program for anyone who finds spending thousands of dollars on a personal Life Coach too much. Join me on this journey of exploration and manifestation by hitting the "Buy now" button above to start creating the life of your dreams and I’ll see you in the course.

Hello and Welcome Everyone in this course !! This course focuses on the Identification of this new virus, Symptoms, Transmission, possible potential Treatment of COVID-19. Also we will study what is Social distancing, Quarantine and how to do it ? Healthcare professionals etc. What is Coronavirus? How to test for COVID-19 ? How to contain or stop COVID-19 ( Lockdown )? Also we will study about Pandemic, Epidemic and how it rolls out and what are the consequences of it? - covid-19 - covid symptoms - covid testing - covid Vaccine - covid asymptomatic - Covid early symptoms As we all are aware that the world is engulfed with Coronavirus currently and it is a high time that we should learn what we all need to do to protect ourselves and our loved ones. This is a very basic and detailed course which will teach you all that is required as a GLOBAL CITIZEN . The language and pace of this course is purposefully kept simple and slow and the English is very basic for everyone to understand. Stay safe ! Happy Learning Everyone...

'How To Boost Your Immune System To Help Resist COVID-19' explores the direct, immediate and cost-effective actions you can take right now to power up your immune system to help build resistance to COVID-19. These actions include abandoning destructive lifestyle behaviours, following a nutritious diet, developing the power of your mind and transforming negative beliefs into empowering ones which, when all are combined, supercharge your immune system to create an incredibly healthy body. The course is made up of 10 professionally-presented lectures which run for a total of 2 hours and 9 minutes. Each lecture is a mixture of the presenter, together with stunning videos and photographs. Every one of the 10 lectures comes with its own downloadable transcript which you can read at your leisure and refer to in order to help you with both of the multiple-choice quizzes and final practice test. You can take this practice test an unlimited number of times but must score a minimum 60% to receive a certificate of course completion.

Safe Management Officer Course We have all been affected by COVID-19 . Many have been exposed and harmed in terms of health but at the same time businesses and companies have been financially affected as well. As we get closer to developing vaccines, economies around the world need to restart in a safe controlled manner to prevent second or even third waves of COVID-19 . Businesses and companies should have a Safe Management Measures Plan prepared and implemented in their workplaces to safe guard their employees or anyone else who is associated with the business. This course will help employers and the staff to prepare the workplaces for re-opening, and prepare them to implement the measures in a sustainable manner for as long as necessary. ​ Safe Management Officer Course Outline Introduction to Covid-19 . Legal Requirements on Safe Management Measures. General vs Sector Specific Requirements Sources of Information Roles and responsibilities of appointed Safe Management Officer (SMO) & Safe Distance Officers (SDO) Developing Safe Management Plan and Monitoring Plan Steps to implement effective Safe Management Measures Monitoring SMM and Inspection (Checklists) Use of Technology Run down on Annex C Checklist of Safe Management Measures Required at the workplace for resumption of business activities Penalties Target Audience Management Representations who will be appointed as Safe Management Officer (SMO), WSH Professionals (Safety Managers/WSH Officers/ WSH Coordinators), Safe Distancing Officers (SDO)s, Self-employed persons and representatives or any person who is interested to perform Safe Management Measures in their workplaces. ​

In this course, I'll show you the 3 Steps you can use TODAY to dramatically change your health, and your life. Because if you’re tired of following traditional advice... And still don't look how you'd like to look, weigh what you'd like to weigh or feel how you'd like to feel... I Made This Course For You. After wondering why my family followed their doctor's advice but still had to take pills for the rest of their lives, I set out to find the answer. I read 31 books on health and nutrition and boiled it ALL down into perhaps the most simple, straight to the point system you can use in your life today to transform your health and nutrition. Here's a sample of what you'll learn inside: 1. Why The 3 Things We Believe Most About Health Are Completely Wrong [LECTURE 2] 2 . Simple Ways To Add More Life-Giving Foods To Your Diet Today [LECTURE 12] 3. Why Counting Calories Is Not Only Pointless, But May Harmful [LECTURE 4] 4. The ONE Thing You MUST Do If You're Serious About Transforming Your Health (HINT: It's the one, and maybe only, thing no one argues about) [LECTURE 13] 5. The Food Ingredient That's Probably Harming Your Health More Than Anything Else (& that NO ONE is talking about!) [LECTURE 8] 6. The "Insider Daily Drink" -- Drink This Antioxidant-Rich Drink Every Day & Watch As Your Body's Inflammation Drops and Your Immunity Improves [LECTURE 14] 7. Why Most People Are Secretly Eating The Equivalent of BOWLS of Sugar (& what to do about it) [Lecture 9] 8. 3 Simple Ways To Multiply The Nutrition of Every Meal [Lecture 15] And much, much more... You'll also get access to three cheat sheets to take action on everything we cover today. To master your health and your nutrition, click the "buy now" button and I’ll see you inside the course. To your success! -Brandon Hakim

If You Only Buy ONE Course This Year … It GOT To Be This One! With over 22 hours of video content, downloadable resources and bonuses - this is one of the most comprehensive fitness & health masterclass available! You'll also get access to: Lifetime Access to course updates Fast & Friendly Support in the Q&A section Udemy Certificate of Completion Ready for Download To make sure you find the information you are looking for the easiest, we have divided our Masterclass to 21 main sections: 1. Get Your Energy, Youth & Vitality Back! In this section, you are going to: Discover Exactly What “Reverse Aging” IS & HOW It Works! Learn The SCIENCE & SECRETS Behind Reverse Aging Discover the MANY Powerful BENEFITS Of Reverse Aging Learn How Simple Lifestyle Changes Can Add MANY Healthy Years To Your Life! Discover Powerful Anti-Aging Supplements That Can Add YEARS To Your Life! Discover SECRET Anti-Aging Routines That Turn Back The Clock Every Day Learn The Hidden SECRETS Of Younger Looking Skin 2. Biohacking Secrets In this section, you are going to: Discover How Sleep Has A Huge Impact On Your Mind, Body, Health & Longevity Learn How Activity Impacts WAY More Than Your Muscles & Best Practices Discover The Importance Of PROTECTING Yourself From Blue Light & The Amazing BENEFITS Of Red Light Learn The Amazing Benefits Of Mindfulness & Meditation – Astonishing! Discover What A Secret Therapy Known As “CryoTherapy” Can Do For You! Discover The Impact Of & Benefits Of What You Put In Your Mouth & Lungs Learn The POWERFUL Benefits Of Probiotics – You Will Be AMAZED! 3. ZEN Lifestyle In this section, you are going to: Discover What Zen Is & How It Can Transform Virtually Every Area Of Your Life How Zen Can Boost Your Appreciation Of Life How Zen Can Help You Simplify Your Life & Free You How To Be Mindful In The Present Moment Deeper Relaxation And Better Sleep Gain Greater Health And Vitality Learn Zen Concepts & Secret Knowledge Gain Greater Awareness, Insights & Focus 4. Healthy Heart In this section, you are going to: Discover What A Heart Attack ACTUALLY Is & What Is Going On Learn How To Spot a Heart Attack Learn What The Complications Of A Heart Attack Are & About Follow-up Care Learn What To Do When A Heart Attack Occurs Discover The Primary Risk Factors For Heart Disease Discover How Acceptance Can Be A Powerful Key To Freedom From Anxiety Learn How To Strengthen Your Heart To Prevent Future Episodes Learn About Specific Heart Remedies That Can Make A BIG Difference 5. The Secrets To Burning Fat In this section, you are going to: Discover which is most important: diet or exercise? Learn the difference between “good” and “bad” fats Discover the many mental & physical benefits of healthy living Learn how substitution is a great way to lose weight … even without eating less! Discover how your mindset impacts your weight … and how it can help you become healthier & happier Find out how Celebrities stay beautiful, thin & healthy Learn the hidden secrets of how to curb hunger Learn some delicious fat burning & detoxing recipes you will love to get you started Discover the exercises that burn fat & help you beat problem areas Learn the many benefits and dangers of supplements You will learn simple ways to detox your body as you lose fat Learn about the “Yo-Yo Effect” and how to beat it 6. Take Your LIFE & CAREER To The Next Level In this section, you are going to: How To BIG Goals That Will Transform Your LIFE! How To Make REAL Decisions … Stick To Them …And GET Results! Discover The Life Skills That Have The BIGGEST Impact On Your SUCCESS & How You FEEL Learn That There is NO Such Thing As Failure … Everything Can Be Used To Move You Forward … When You Know These Hidden SECRETS! Discover How To Get More & More Intelligent & Creative Over Time .. With VERY Little Effort Discover That Nothing Is Impossible … If You Use The Skills We Share With You In This Course Learn The Secrets Of How To Program Your Mind To Think Better Than Ever Before! 7. Eating Healthy In this section, you are going to: Discover the many mental & physical benefits of healthy eating Discover how the food pyramid works … and how it can benefit your health when used the right way Understand cholesterol … it is more complicated than you think Discover how to eat to boost energy & vitality Learn how to ramp up your immune system Find out how healthy eating can reduce stress Uncover how a healthy diet can improve mental health conditions Discover how healthy eating can reduce or illuminate many ailments Gain tools & techniques to maintain your new healthy habits 8. Binge-Free Diet In this section, you are going to: Discover The Terrifying Fact Food Companies DON’T Want You To Know! Learn The Science Behind Overeating – What Causes It? Discover WHY Your Eating Gets Out Of Control & How You Can Beat This! Learn Signs Of Compulsive Overeating & What To Do Uncover The 10 Types Of Overeating Find Out About The Dangers Of Overeating & Solutions Get Information On How To Overcome An Eating Disorder Learn Specific Strategies To Prevent Overeating & Lose Weight! 9. Vegan Diet In this section, you are going to: Improve your fitness and overall well being Have better digestion and skin complexion Save more money on takeouts and junk foods Feel more energized by shedding off excess weight Learn ways to begin your vegan journey for better health and performance Get the list of famous athletes who opt for the vegan lifestyle despite initial criticism Get simple workout plans for vegans to achieve the lean physique they want Debunking the myths and misconceptions you might have about vegans 10. Ketogenic Diet In this section, you are going to: Learn How To Turn Your Body Into A Fat Burning Machine All Day Without Going Into Starvation Mode How To Eliminate Sugar Spikes For Diabetic People Once And For All How To Get Higher Mental Focus How To Increase Energy Level Without Relying On ‘Sugar Rush’ How To Get A Clearer, Healthier And More Glowing Skin In Matter of Weeks How To Prevent Your Body To Go Into The State Of ‘Hunger’ 11. Juicing In this section, you are going to: Learn The Science Of Juicing How To Have More Vegetables Than Humanly Possible And Why It’s Good For You How To Flush Out The Gunk In Your System That’s Causing All Kinds Of Illnesses And Problems Juicing for Energy and Beauty WHY Store Bought Juices Will Cause Breakouts And Weight Gain The Difference Between Juicing And Blending How To Smooth Out Wrinkles And Turn Back Time How To Turn Pulp Into Healthy Snacks Detoxing Your Organs For Longer Life 12. Intermittent Fasting In this section, you are going to: What Intermittent Fasting Is & How It Can Help You Beat Your Weight Problem … Even When Other Systems Failed Learn About The MANY Amazing Benefits Of Intermittent Fasting Discover The RIGHT Way To Do Intermittent Fasting For The BEST Results Learn How Intermittent Fasting Can BOOST Your Energy! Be Shown The Specific Protocols For Intermittent Fasting Get Special Tips On How To Maximize Your Results Learn The Secret Of How Intermittent Fasting Can BEAT Your Weight Loss Plateaus! Bonus Q & A Section On Intermittent Fasting Look & Feel Amazing! 13. Understanding Yoga In this section, you are going to: What Is Yoga & How Can It Help You Learn About Science Of Yoga & Health Benefits Discover How Yoga Affects Emotions & The Mind-Body Connection Learn HOW Yoga Creates Strength, Flexibility, Endurance & Weight Loss Learn More About Yoga Poses & How Yoga Boosts Immunity Discover The RIGHT Way To Get Started With Yoga Learn The Secrets Of Yoga & Meditation … How You Can Feel Better Than Ever Before! 14. Stretching For Beginners In this section, you are going to: Learn The Right Way To Stretch Unique Techniques To Help You Stretch MULTIPLE Systems Of Stretching How To Safely Go At Your Own Pace & Level How To Get The BEST Results BONUS - Learn About Special Stretching Tools 15. Functional Fitness Training In this section, you are going to: Discover What Is “Functional Fitness" Learn How To Stay Fit … Without Killing Yourself Discover Simple Daily Ways To Stay Fit That Take Minimal Effort To Do Learn How To Stay Fit Without Expensive Gym Memberships Or Equipment Discover How Much BETTER You can Feel & Look … Without Straining Yourself Find Out How Simple Habits Make a HUGE Difference Over Time! Learn How To Gently Build Strength, Stamina and Mobility Learn About The Common Mistakes People Make With Functional Fitness Discover How Functional Fitness Can Boost Increase Your Flexibility, Balance & Range Of Motion Learn How Functional Fitness Can Improve Your Immune System & Lifespan You Will Learn Simple Ways To Stay Fit & Keep The Weight Off Learn How To Feel Better Than You Have In Years And Slow The Aging Process 16. Kettlebell Fitness Training In this section, you are going to: Discover amazing & unique benefits of kettlebell workouts Learn how to get the right kettlebell for you & your goals Discover how kettlebells can help you burn fat – Fast! Understand the common kettlebell mistakes and how to avoid them & prevent injuries Find out how kettlebells tone, strengthen and build muscles in unique ways Discover how kettlebells can improve your form & results when lifting Find out how kettlebell fitness training can dramatically build your core strength Be shown 6 ways to use your kettlebells that can transform your body Learn specific kettlebell tips & tricks to dramatically boost your results Be shown a step-by-step beginners workout program you can start with today! You will learn why proper form is crucial to getting maximum results Gain “done-for-you” beginner, intermediate & advanced workout programs 17. Muscle & Strength Building In this section, you are going to: Discover How To Create a Powerful Muscle Building Mindset Learn How To Select The Muscle Building Supplements that Really Work Learn How Create Your Muscle Building Diet For Maximum Gains Discover How To Build a Powerful Chest & Biceps Find Out How To Get Amazing Shoulders & Rock-Hard Abs Learn To STOP Your Own Negative Thoughts & Self-Sabotage Find Out How Celebrities Build Muscle And Get Sexy & Strong! Discover Muscle Building Secrets For Vegans & Vegetarians 18. Increase Your Muscle Mass In this section, you are going to: Discover How To Develop The Mindset Of A Champion How To Workout For Increasing Muscle Mass Discover The “Power Building Lifestyle” Find The Best Fitness Apps Discover The Best Supplements For Boosting Muscle Fast Find Out Why Cardio Is Great For Muscle Building & Strength Learn How To Track Your Progress Properly Learn The Proper Diet For Increasing Muscle Mass 19. Mindfulness Meditation In this section, you are going to: Discover How Mindfulness Meditation Can Reduce PAIN By 50 To 90% Discover How Mindfulness Meditation Can Boost Mood & Alleviate Anxiety & Depression Learn How Mindfulness Meditation Can Boost Your Focus Dramatically Learn How Mindfulness Meditation Can Improve Sexual Performance Discover How Mindfulness Meditation Can Reduce Stress & Improve Your Quality Of Life & Your Career Find Out How Mindfulness Meditation Boost Immunity & Over-All Health Learn How Mindfulness Meditation Can Make You Stronger & More Resilient Discover How Mindfulness Meditation Boosts Creativity & Productivity Learn How Mindfulness Meditation Can Help You Sleep Better & Reduce Muscle Tension Dramatically Find Out How Mindfulness Meditation Can Help You Deal With Past Pain & Nagging Issues 20. Eczema Solution In this section, you are going to: Discover The Secrets Of Beating Eczema Itch Learn About The Powerful Connection Between Your Emotions & Eczema Discover How Simple Meditation Can Dramatically Improve Your Condition Learn Great Home Remedies To Beat Eczema & Itch Discover The How The RIGHT Creams, Supplements & Light Therapy Can Help You Beat Eczema & Itch Learn How To Properly Care For Your Skin In Many Ways Find Out How To Cope With Eczema & What Really Helps Learn How To Allergy-Proof Your Home Tips For How To Deal With Your Child Having Eczema Discover The Link Between Food Allergies & Eczema Uncover The Powerful Link Between Eczema & Stress And How To Beat It Learn About How Diet Can Make a HUGE Difference 21. Insomnia Solution In this section, you are going to: Learn About The Different TYPES Of Insomnia Learn The Negative Effects Of Insomnia Discover What Recent Science & Studies How Discovered About Insomnia Learn How The Mind Of An Insomniac Works & How This Can Help You Debunk The Many Myths About Insomnia & What Causes Sleep Disturbance Discover Both Natural & Artificial Remedies For Insomnia Discover How Medication Can Both Help & Hurt Learn How Light & Environment Has A Huge Impact On Sleep, Several Ways Learn How To Better Prepare For Sleep & How To Turn Off Your Mind Learn How to PREVENT Insomnia Discover The Secrets Of DEEP Sleep Find Out How To Program Your Mind For Sleep +1: Lifetime Access to Future Updates! Here’s What Our Students Are Saying: I Am Absolutely Loving This Couse! It Is A Great A Match For Me As I Am Always Looking To Improve Myself. A Lot Of The Information Is Blowing My Mind! How They Explain It Makes It Easy To Understand! - Danielle Subanny “Prof. Paul Never Disappoints! I Own All Of His Courses & This One Is Amazing Too. You’ll Be Shocked How Fast The Course Goes By & Wishing It Was Longer Because It’s Packed With So Much Life-Changing Information. I Believe It Gives You A Huge Advantage In Life. Thanks Again For This Amazing Course Prof. Paul” – Chris Ghring – CEO PS – Study This Course Carefully … And You Will Have An Unfair Advantage For Life In Virtually Every Area Of Your Life … Amazing! SIGNUP NOW!  :)

In This Online Healthy Heart Course You Will Learn How To Handle A Heart Attack, Should It Occur. You Will Also Learn Specific Strategies To Make Your Heart Healthier And Help Prevent Heart Attacks. This Self-Help Course Covers ALL The Major Skills You Need To Strengthen Your Heart .,. And Live A Full And Productive Life. Also Great For Family Members & Loved Ones Who Want To Learn More In This Area. If Your Family Has A History Of Heart Disease ... YOU Need This Course! Take Good Care Of Your Heart … And It Will Take Good Care Of You! By The End Of This Course, You Will Discover … 1) Discover A Heart Attack ACTUALLY Is & What Is Going On 2) Learn How To Spot a Heart Attack 3) Learn What The Complications Of A Heart Attack Are & About Follow-up Care. 4) Learn What To Do When A Heart Attack Occurs 5) Discover The Primary Risk Factors For Heart Disease 6) Discover How Acceptance Can Be A Powerful Key To Freedom From Anxiety 7) Learn How To Strengthen Your Heart To Prevent Future Episodes 8) Learn About Specific Heart Remedies That Can Make A BIG Difference …. And This Is Just A TINY Part Of The Training – There Is SO Much More!!! Don’t Miss This Once-In-A-Lifetime Opportunity To Learn Life Skills That Can Transform Your Life From Our Pros At Advanced Ideas - Who Have Condensed Their Many Years Of Learning, Training & Testing Into This One Quick & Easy Course For You. Here’s What Our Students Say: I Am Absolutely Loving This Couse! It Is A Great A Match For Me As I Am Always Looking To Improve Myself. A Lot Of The Information Is Blowing My Mind! How They Explain It Makes It Easy To Understand! - Danielle Subanny “Prof. Paul Never Disappoints! I Own All Of His Courses & This One Is Amazing Too. You’ll Be Shocked How Fast The Course Goes By & Wishing It Was Longer Because It’s Packed With So Much Life-Changing Information. I Believe It Gives You A Huge Advantage In Life. Thanks Again For This Amazing Course Prof. Paul” – Chris Ghring - CEO NO RISK!!! FULL 30 Day Money Back Guarantee! ☺ Sign Up Now!

Today chronic diseases represent the top causes of death worldwide.  It is important that we begin to change the way we look at disease and our ability to prevent and treat it or our unhealthy lifestyles will continue to kill millions of people around the world every year. In this course you will learn exactly what causes chronic illness and disease in the body.  You will learn techniques that will put you in control of maximizing your health so that you are looking 10 years younger and feeling the best you can.  You will learn how to cleanse your body on a cellular level to prevent and cure some of the top chronic diseases that plague our society today and you will have a new perspective that will put you on a path that will change your life.

I’m excited to share a new cutting edge thought process when it comes to health that I think all of you can relate to. Thrive is a collaboration of movement and nutrition, and was created to help educate people on the idea that you can’t heal nutrition without movement and you can’t heal movement without addressing nutrition. If you have experienced chronic low back pain, or have stretched and mobilized but cant seem to get more mobility in your joints, there maybe more this equation then you may realize. Or maybe you’ve cleaned up your diet but still can’t seem to lose the weight that you want? Or your digestion is still fighting you and making you feel uncomfortable? Did you know that part of your general health and most of your immunity starts in your gut? And that things like poor diet, breathing, sleep, stress & disease can cause your gut to not function properly? As a physical therapist, I have interacted with a variety of patients from Moms, Dads to high level athletes and regardless of your lifestyle, this information can potentially change the way you feel every single day. The best part about this? I’m going to teach you how to get your guts moving in the comfort of your own home. Brief videos will introduce you to why you need to have mobile guts, how to get your guts moving better and ways to limit irritation to your gut. I have also added in resources to help you learn and further your learning in areas that may be out of my scope of practice as a physical therapist. My hope is that you finish this course with the knowledge and application to take your life to the next level. And share with the people you love!