In this course, you'll learn meditations from all around the world, from mindfulness to zen to breath-work, chakras, Tibetan bowls, and everything in between. This course is for anyone who's interested in meditation, from n00bs to zen masters alike; no matter what your level of experience, you can gain a lot from exploring this course. By the end, you'll have experience with over a dozen different styles of meditation. This course is accredited by The Meditation Organization as a Certified Teacher Training Course -- AMC (Accredited Meditation Course) #39283 -- so once you receive your diploma at the end of this course, you'll be able to teach meditation to others as well. While many course creators make one-hour courses to maximize the ROI on their time (one hour courses often sell for as much as 20-hour courses), that's not what this course is about. This course is my masterclass, a culmination of over a decade of learning meditation techniques from gurus around the world and teaching it to groups of students here in the United States. When friends and family ask me to teach them to meditate, I always wish I had a link to send them, that would cover everything that I would want to teach them if I only had the time. Well, I took the time to make this course, and this is the link that I will send to people in the future! That's why I've made this course as comprehensive as I could possibly make it, and why I will continue to add videos to this course over the months, years, and decades to come. Welcome to my Meditation Masterclass. I hope you enjoy it ❤️

Meditation is one of the most powerful things that you can do, as a human being. It trains you to be in control of you mind and your emotions, in ways that you never knew were possible. It allows you to be happy just to be alive, even in the most difficult of circumstances; even when you're injured, or suffering a loss, stressed out at work, overwhelmed, depressed or anxious. It allows you to find the basic happiness of being alive, and that pervades everything else, so that you can deal with everything else much better. Aside from just giving you that unshakeable happiness & joie de vivre, it also gives you control over your mind in ways that are hard to even imagine before you experience it. It gives you the ability to focus on whatever you want to focus on, which can make you extremely productive and successful in life. Tim Ferris studied hundreds of the world's most successful people: billionaires, celebrities, athletes, bodybuilders, and scientists at the tops of their fields. There was only one trait that over 80% of them had in common: a daily meditation practice. That's crazy when you think about it. It's not that they were all super intelligent, hard working, good looking, or born into wealthy families. The single most common trait among the world's most successful people is meditation . Isn't that weird? To experienced meditators, this is not a surprise at all. It makes perfect sense that the world's most successful people are meditators. Meditation is a meta-skill; it's a skill that improves all of your other skills. It improves your ability to focus, so that you can do everything else better. In that way, meditation improves every aspect of your life, from relationships to health, happiness, productivity, career... everything. In this course, you'll go from complete n00b to at least understanding the basics of meditation. This course is Meditation For Beginners . It will help you to get a good firm grounding in the basics of meditation, that you'll be able to take with you into daily life, to walk around in a meditative state, and to form the foundations for your own daily practice. All within about an hour and a half of course materials. Very easy, very simple, geared toward you, specifically, the beginner meditator. This will help you be happier in life, feel better, be healthier, and deal with pretty much anything that life will throw your way. The best hour and a half you'll ever spend in the rest of your life is this hour and a half, watching this course, learning to meditate for the first time. I'll see you inside! Namaste.

Over 100 satisfied students in the FIRST WEEK Only FIVE STAR ratings so far Very happy customers with POSITIVE REVIEWS What my students are saying about Practical Meditation "Excellent, comprehensive, and at a good pace for me..." - Jean F. "...the instructor gives a wealth of information about meditation and how it can benefit us. Love this!" - Reinita O . "Very well done. Good for people just starting or seasoned meditators." - Bernard M. New Lecture(s) JUST ADDED: Lecture 38 - Ten Ways to Stay Motivated Lecture 61 - Dealing with Resistance PRACTICAL MEDITATION SUMMARY For over 5000 years the greatest minds in history have understood the benefits of meditation. Meditation enables you to connect with your inner-self where energy, creativity and inner wellness are your natural state of being. Learn about meditation and how to integrate this powerful practice into your daily routine. Greg de Vries, The Meditation Coach, has taught thousands of people to meditate over the last 15 years. Don't think that meditation is some complex process of clearing your mind - if you know how to breathe, you can meditate. This course will teach you how to do the most popular type of meditation including: breath awareness meditation, mantra meditation, jappa meditation, and more . Everything is laid out for you - all you need is an open mind and a little time to dedicate to your new wellness practice. Hours of guided meditation audios are included for you to use anytime day or night. It's time to take control of your future. What would life be like with enhanced health and confidence, better sleep, enhanced focus, concentration and memory? Its time to find out! Enroll in Practical Meditation today.

In this course you will learn the 8 basic stages/steps of Yoga Nidra, the background and science behind it and how to use the practice in order to clear subconscious patterns, create new ones and awaken deeper states of awareness. Yoga nidra will assist you in tapping into your highest potential, allow you to access dream and deep sleep states with consciousness and approach life with more empowerment. This course is a powerful way to access previously unaccessed layers of consciousness, to learn to tune into the astral body/dream body and to become a potent manifestor in your life. After this course you should feel confident to lead your own Yoga Nidra meditations for others and should have reached a depth with your own practice wherein you feel lighter and more cleared out from previously unseen impressions which had been controlling your life. Filled with audios, videos and more - I am excited to offer this course to you!

Have you tried to meditate, but couldn't because you felt restless, anxious, stressed, bored or else? If so, welcome! This course will meet you exactly where you are . Bypassing your emotions can cause you to struggle with meditation, and ultimately give up, missing out on the countless benefits of this amazing practice. No more. In this course, you will learn how to work with, instead of fight, your current emotional state, to ease into meditation. This approach to meditation is organic, so you can make it a part of your daily self-care, and truly benefit from this life-changing practice. In this course, you will: Practice an individualized approach to meditation, based on your current emotional Identify your emotions by their dominant element (air, ether, fire, water, earth) Practice meditation techniques to balance your energy, whether you are feeling high, low or all-over Find out your Ayurvedic mind-body constitution (dosha) and what you need to do to keep yourself balanced Use your breath to relax, focus, cool down, warm up, energize or lift your spirit, according to your needs of the moment Clarify your intentions for meditating, in order to get results Discover which diet is most supportive to your meditation practice Why learn about meditation? In a world where everything is changing so rapidly, knowing how to stay grounded in yourself is of the essence, for your health and life enjoyment. Meditation is a profoundly grounding practice. It will help you access a state where you feel calm, clear-minded, and able to navigate your life's circumstances with ease. As such, it truly is a life skill . Meditation has been shown to lower high blood pressure, relieve stress, anxiety, depression, increase focus, creativity, productivity, and more. Why focus on my emotions? If you are human, you most likely experience a bunch of emotions, daily! Emotions have so much energy in them . If not handled skillfully, this energy can create problems, and definitely get in the way of your meditation practice, which may never get off the ground precisely because those emotions are getting the better of you! Conversely, one might "sit down to meditate", and do nothing but battle with thoughts, restlessness, or boredom. This course will show you how to meet and regulate the energy of your emotions for an easy entry into meditation. Some of the exercises you will complete: Clarify your intention(s) for your meditation practice, to get results Practice progressive muscle relaxation Learn abdominal, or diaphragmatic breathing Take a questionnaire to determine your ayurvedic constitution (or dosha) Take a questionnaire to determine your current emotional state based on the Five Elements, and how to balance it out Practice breathing techniques to ground yourself, when you feeling are worried, restless, anxious... Practice breathing techniques to help you chill when you are feeling stressed, impatient, irritable... Practice breathing techniques to energize you, when you are feeling stuck, down, uninspired... Learn and practice a total of 6 guided meditations, 2 for each category of emotions (air, fire or earth-dominant) Why this meditation course is different? No meditation technique works for everyone, every time. This course teaches an individualized approach to meditation, informed by Ayurveda , itself an individualized system of healing. Meditate for How You Feel takes into account the student's unique mind-body constitution, as well as their current emotional state, for a more authentic experience of meditation. Enroll now and join me on this meditation journey!

The most extensive meditation and mindfulness course on Udemy. 'Awakening | Complete meditation, mindfulness and mind training course'  is an easy to follow and practical meditation course for complete beginners and advanced meditators. The course is filled with easy to follow guided meditations and theory you will get a deeper understanding of the workings of the mind and emotions and the nature of this reality. Meditation is much more than just a relaxation practice; it is the way true and lasting inner peace and happiness. More and more scientific studies show that meditation positively impacts mental and physical health: it reduces stress; improves sleep; increases focus; heals a great variety of diseases and it even improves relationships. Live your life with more focus and attention, in a state of complete mindfulness and you will see the wonderful changes start to manifest in your life. Therefore spiritual teacher Michaël Bijker will take you on a wonderful journey into the art of breathing ; the workings of the mind and the healing of the spirit. The course is filled with enlightening guided meditation sessions and several breathing techniques and practical tools that help to calm and harmonize mind and body which will make it easier to go into a state of meditation. Breathing with mindfulness is the gateway to meditation. There will be different types of meditation explained in this course including mindfulness meditation and Vipassana meditation . Vipassana meditation is said to be the type of meditation Guatama Buddha taught and is currently the most widely practiced technique. Most importantly you will learn in a systematic way how to do the mindfulness and meditation sessions by yourself and apply these techniques in daily life for inner-peace, health and long-lasting happiness. Learn in a relaxed and enjoyable way the beautiful practice of meditation. Apply mindfulness in daily life to improve focus, clarity and inner wisdom and create a beautiful, healthy, and happy life for yourself and others. (These techniques should be available for everybody, money or no money. If you have no money to do this meditation course you can send a message and we will find a solution)

Meditation should be a practice that anyone can benefit from. Unfortunately, there is a lot of confusion and complication around this simple practice. This course will make it clear, simple and easy for you to meditate. Meditation techniques are often taught in a very rigid way.  These leads people to believe that the only way to meditation is through a Buddhist meditation practice, zen or somatic meditation. This course will teach you simple, effective meditation practices that transcend a specific discipline, giving you a clear way to understand and utilize any meditation practice you come across. This is currently a Best-Selling Meditation Course on Udemy! What people are saying... "I found this course very helpful. The explanations are very clear. The instructor really cares about the students. He talks with a passion and provides a good deal of motivation. In the past I tried to start meditation many times, but could not practice consistently. For some reason this course did it for me. There is no "beating around the bush". All explanations are strictly to the point. I am thankful to Ken for creating this course." -Anna Plotkin "Wonderful course! It really is amazing the benefits that you experience as a result of meditating. I'm an atheist/non religious person and of all of the groups of people on the planet, I would say that I belong to one of the most critical and skeptical bunch. I used to think meditation was a sort of mystical thing - a nonscientific structure. And I couldn't have been more wrong. Ken Wells is able to wonderfully translate meditation out of the mystical world and show how to apply it in a "tangible" - if you will, sort of way. I no longer take ambien, Xanax, nor my antidepressants. Now keep in mind, it was not meditation alone that brought about these results but it is certainly a powerful tool. A way to observe one's thoughts, without being consumed by them, brings about peace of mind. This peace of mind enables one to clearly see what changes need to be made in your life to bring yourself into alignment with your purpose, which leads to self-actualization and happiness. I highly recommend this introductory course. Ken will build you an unbreakable foundation for which to build your understanding of this wonderful practice." -Brandon Burkhardt "Everyone knows the amazing benefits of meditating, this course is the absolute best guide to start your meditation habit." -John Camboli "Excellent course! The information in the course is great. I was looking for some time now on a meditation course and I got exactly what I wanted :D" - Mirela Voinescu "How to Relax Your Body and Mind - Quickly & Easily! I took this class with impatience and all my expectations were fulfilled. The course is very well organized, the lectures are clear, the explanations are easy to follow and you will put all the advice into action in no time. There are so many tips shared inside this program that you will not believe how easy it is to take action. You will learn the exact techniques to use while meditating to be at peace with yourself and relaxed ... and it takes just 10 minutes per day.  So, Jump In!." - Silviu Marisca "Great course Interesting lectures, knowledgeable instructor, good pace. I recommend this course for those who want to break myths about meditation and start to practice meditation now. Don't waste any more time, this is the course for you!" - Luciane Cardassi "This is no idle or self serving compliment; I have been exposed to many seminars, classes, etc. and although each had something to offer, Ken Wells, presents the material in an easy to follow format. Ken is presenting the core of meditation, which he explains can be developed in any direction we choose to go with it. I recommend this class to anyone wishing to learn meditation. I recommend it based on Ken's easy going, but detailed explanatory method of teaching." -Rick Mars Are you looking for how to relax quickly by using natural relaxation techniques? Are you interested in dealing with anxiety without the use of drugs? Do you want to learn how to reduce stress? Meditation is the single best thing you can do for your mental, emotional & physical health. When you watch the video above , you will understand why it's important to learn to meditate. Not only for relieving stress and feeling better, but also for improving your physical health! This is a Complete Meditation for Beginners Course that will teach you exactly how to meditate properly so you can relieve anxiety & stress and experience more peace, relaxation and better health .  All with a small time investment, starting with as little as 1-5 minutes per day and gradually building to about 20-30 minutes per day. This course will walk you through specifically why, how, when, where and exactly what you need to do to master meditation . It explains exactly how meditation works and how to practice meditation in your everyday life, giving you the ability to relax at will. There are also Advanced Meditation Techniques that will help you to greatly improve concentration and increase self-discipline. What You Will Learn: How to Establish the Correct Mindset for Meditation How to Calm Your Mind Through This Easy Practice How to Clear the Obstacles to Meditation: Eliminating the 7 Most Common Myths How to Prepare for Effective Meditation How to Overcome All the Common Distractions and Obstacles to Meditation How to Meditate Effectively by Understanding & Applying the Key Attitudes of Meditation for Deeper Practice How to Practice Meditation in Your Everyday Life for Greater Peace & Daily Relaxation How to Meditate for Beginners How to Deal with Anxiety in Meditation & Day to Day How to Correctly Develop a Consistent Meditation Practice How to Practice Meditation the Easy Way How to Practice the 4 Main Types of Meditation How to Sharpen Your Concentration for Greater Mental Clarity & Focus How to Establish Trust for Better Meditation & Greater Peace of Mind Mindfulness Meditation Techniques for Daily Relaxation & Greater Self-Awareness Guided Meditation: "Your Journey to Peace & Stillness" Guided Meditation: "Opening Your Heart and Learning Unconditional Self-Love" Why You Should Take This Course: Greater Peace & Relaxation Increased Clarity of Mind Better Mental, Emotional & Physical Health More Mental Discipline Increased Concentration & Focus Enhanced Creativity Decreased Stress Increased Productivity More Self Confidence Greater Self-Awareness Greater Spiritual Awareness Reduced Stress & Anxiety More Happiness Make Less Mistakes at Work and in Your Social Life Increased Mental Strength & Mental Toughness Greater Intuition Better Organizational Skills Faster cognitive functioning Some of the Questions answered in this course: Is it really worth it to learn to meditate? What can you attain by meditation? Why is it so hard to meditate? What is meditation? What does meditation do? Does meditation work? What are some best practices for meditation? How effective is meditation? How do I start a meditation habit? What are the benefits of meditation? How do I meditate? Does meditation help in dealing with anxiety? What happens in the brain during meditation? Do you need to silence your mind to meditate? How can I learn to live in the present? Does meditation actually help to relieve stress? What are some relaxation techniques for anxiety? What is the difference between thinking and meditating? What are some proper meditation techniques? Can children meditate? Are the benefits of meditation proven scientifically? Does it take years to receive benefits from meditation? Do you need a teacher to learn meditation? Is meditation a religion? Is meditation unproductive? When is the best time of day to meditate? Am I doing this right? Should I meditate with my eyes open or closed? How do I know that I'm really meditating? Is meditation different from hypnosis? How long should my meditation sessions last? Do I need to use a Mantra to meditate? What Should I Do Now? Give the course a chance to help you relieve stress and live more peacefully by enrolling today. Meditation can truly change your life , it did mine.  I'm looking forward to seeing you on the inside when you choose to enroll .

=  A FEW OF MELISSA'S TESTIMONIALS = "Take this course, it will improve your life" - Bob "Melissa Crowhurst is my absolute favorite Udemy and general spiritual teacher, spiritual guide, and overall kindred spirit (I can feel it, tho we've never met in person!). She breaks things down, gives you great tips and tricks, and a ton of resources to master whatever you're trying to learn. She also helps you feel confident about doing or teaching what you've learned. I highly recommend this Meditation course, as well as her Reiki course, and her Spiritual Business course . Thank you Melissa for bringing your love and light into this world, for having done the work AND put yourself out there so that so many of us, your soul tribe, can find you, connect with you, and learn from you. Many blessings and love to you. Namaste!" - Joanna " I have been meditating for over 40 years and I find Melissa's approach simple and comprehensive . Her guidance for leading groups is practical and thorough. " - Alan " Melissa is a fantastic teacher , guide and healer. Her classes flow and develop in a natural way that makes sense . She creates a bond in the class setting and prepares you with everything you need to be confident with the skills she teaches. Highly recommended! " - N D " Great teacher and course structure . Well taught with great resources. I feel confident in implementing this information for clients. Thank you " - Anita "I felt the content was easily understandable via both videos and PDF. I truly enjoyed the teacher Melissa Crowhurst as she made the videos engaging. I highly recommend this course for personal use as well as professional use. " – Crystal "Course content is excellent! 10/10 Thank you Melissa." - Minna "It was mind-blowing" - Ashley ====== WHAT TO EXPECT ====== If you're constantly stressed, anxious, short tempered and even confused about life, then you'll be amazed at how the simple act of meditation can bring relief to all those areas - and more! My course has been designed to easily introduce newcomers to meditation - regardless of how much (or little!) time they have! This can also be a great further learning tool for those with some (or even a lot!) of experience in meditation. Essentially, I created this course in a manner so anybody can learn and benefit from it ! ====== WHAT'S INCLUDED ====== Once enrolled, you'll be prompted to download the course book, written by Melissa: Learn to Meditate in Minutes, and Guide Others too! (PDF). The book covers all that you need to know to get started with meditation - be it for yourself only, or if you're learning in order to guide others! As you progress through this course, you'll learn the basics of meditation and its benefits , and a bit about the different types of meditation. I'll then take you through my 3-steps to meditate as well explain my 5 step-by-step meditation methods. Then to help ensure you have plenty of inspiration, you'll get to download a total of 10 of my guided meditation audios (MP3)!  I'll first provide you with my 5 Themed Guided Meditation audios (MP3): The Relaxer (8 minutes) Fearful Thought Releaser (13 minutes) Depression Buster (10 minutes) Manifestation Creator (9 minutes) Spiritual Evolver (9 minutes). What's more, I even provide you with all the scripts (PDF) for each meditation so you can either record them in your own voice or speak them out to help guide others! And because I want to be sure you have enough meditation material to work with, I will then provide you with my additional 5 guided meditation audios (MP3), too! This will ensure you have a variety of options to choose from when you want more than just silence or music for your meditation. We'll then dive into a few additional tips that can help enhance your meditation experience. I'll do a quick overview of Chakras , and to help those who aren't familiar with Chakras, I've provided my Human Chakra Poster (PDF) to download so you can quickly learn Chakra locations and attributes. From there, I'll cover a little bit about energy healing and the effectiveness of affirmations. For those who are interested in learning how to guide others to meditate , I then move into how to best prepare for meditation sessions. I go into detail about the important role a meditation guide has, then provide you with a general meditation script and process to bring your clients 'back' from the meditation journey they've been on. I then top it all off by providing you a step-by-step process of how to hold a guided meditation session from beginning to end. Once you've gone through all the lectures and completed the recap sections, you'll have all that you need to start meditating right away - and to even help others do it! If you're already a healer in any modality (eg. massage therapist, Reiki practitioner, etc) you'll be able to quickly apply and integrate these techniques in your own practice ! Once you've completed the entire course, gone through all the lectures and practiced when prompted, if you choose to, you'll be able to take my Meditation Guide Final Exam. Upon successful completion, you'll receive a beautiful Certificate of Completion (PDF) and a Digital Seal of Completion (JPG)!  Once certified, you'll have full rights to use the guided meditation audios, scripts and steps from this course with your existing modalities and practice. Some of the additional benefits of this course include fast stress relief, reduced anxiety, enhanced sleep, improved health, better clarity and understanding - and that's just the tip of the iceberg! As you meditate more and more, you'll become more relaxed and centred in your everyday life, become more spiritually aware and even be able to use what you learn to attract abundance into your life ! So whether it's just for you own benefit, or to learn so you can guide others, if you use these techniques regularly - your life, and the life of others will improve fast! Lastly, as I continue to add more helpful information to this course over time, you'll have lifetime access to it! Enjoy this journey! #biglove

In this course you will learn how to meditate like a Taoist Master! It covers the types of Qi energy, taoist sitting meditation and taoist standing meditation. In addition, it includes 15 min and 25 min guided meditation MP3s and a full 30 minute interview with Master Gu. Master Gu is the leading Taoist Wellness Master from the Wudang Mountains, China. He founded the Wudang Taoist Wellness Academy 20 years ago. He is fluent in English which is helping him achieve his lifelong dream of sharing the power of the Tao with the whole world. He welcomes to you his courses.

Step one of Taoist self mastery. Learn to energize and detoxify five major organs while balancing your emotions with this amazingly simple meditation. Medical Chi Kung at it's best, international sensation Sarina Stone shows you how to relieve stress and gain health in less than an hour. Join thousands and see that it is within your power to move molecules and gain control of your health with the most basic human gift - the power of a Smile :)