Beginner Meditation - Spiritual Awakening - Mindfulness Learn Beginner Meditation - Spiritual Awakening - Ascension - Master your Mind Potential - Boost Productivity - Energy Work Why take a Mediation - Spiritual Awakening Course from this guy? Over 100,000 Enrollments from 182 Countries in Lesson Pros Courses #1 Meditation Course ONLINE My passion is inspiring others to find their true selves. Life is better without anxiety, stress, constantly running thoughts. Raise the level of your consciousness and find out that you're more that you think you are. The confident you, the passionate you, the fearless you is waiting to be unlocked and I can help you get there. After years of teaching mediation and spiritual awakening all over the US. and South America , I was asked by many of my students to make meditation and spiritual awakening videos of my teaching style. So here is the result. I hope you will join me on the inside of this mediation - spiritual awakening course where you will learn core fundamentals that will help you succeed as a mediator. Building a strong Meditation foundation: For the beginner mediator who would like to learn and/or improve their meditation skills and help find their true selves. Learn your basics - I will teach you a shortcut way to meditate to make it easier to get mental clarity faster. Every detail will be broken down and explained in easy to understand parts to help you succeed at mediation. You will learn everything to get you started as a mediator and on your journey to enlightenment. You'll learn how to meditate from scratch. There's no previous knowledge that you need. Just get comfortable, and start learning and we'll start an effortless journey to your true higher self. Who is the target audience for this Beginner Meditation course? Anyone interested in learning how to Meditate and become their best selves. Anyone who wants to meditate and enhance their focus Anyone who's started to meditate before and failed Great for all ages - Kids and Adults too Meditation Course that's filled with all the information you need to succeed. All these Mediation and spiritual Awakening videos are all broken down to the smallest detail. This course is geared to a person who has never attempted to Meditate. Questions Feel free to send me any questions you might have on this meditation course. I want to make your learning experience the best that it can be. Thanks Thanks for taking the time to look at this Beginner Mediation Course. I look forward to seeing you on the inside and teaching you how to be a better meditator. Chuck Millar Lesson Pros Beginner Meditation - Spiritual Awakening - Mindfulness Learn Beginner Meditation - Spiritual Awakening - Ascension - Master your Mind Potential - Boost Productivity - Energy Work

Meditation For Busy People! This meditation practice was designed for busy people, who often do not have time on their hands to meditate for long periods of time, but at the same time want to experience the calming benefits of meditation. Although this meditation is only 1 minute long, it will allow you to cease all thoughts within so that you can experience deeper peace - A truly powerful and unique technique! =====Testimonials===== "This course is very easy, and I found the practice taught within to be effective from the first use! I highly recommend this course!" - R Kirk " It really works!" -M Thompson "Jonny John Liu is a good instructor and it is a pleasure listening to his courses. All his courses are recommendable!!!!!" - Dr. H Manoukian M.D. "I found this course very helpful b/c it helps me a lot to clear the hustle which is going inside my mind everyday and helps me to increase my focus on my present work instead of wandering off. The way he present lecture is amazing and easily accepted by my mind w/o any confusion." -Piyush ================== Meditation That Works With The Mind!! It's hard to stop the mind from thinking, from worrying about problems in life, from dwelling in negativities or needless inner conversations. Whenever we try to go against the mind, it will prove futile! This Meditation is unique in that it works with the mind. Used by thousands of people with great results. Try it and experience the peace within! Also learn how to create your own quick and easy meditation to silence the busy mind! ***** If you wish to experience a deeper meditation technique, you can try my 5 Present Breaths course, a 20 minute guided meditation into the Present Moment ***** I have 8 + other courses which you can find by clicking on my profile icon. · Transform Your Mind, Transform your life · The Creator's Meditation - 22 Day meditation course · The Creator's Absorption - Transform Your Anger Into Happiness etc.

In this course you will learn the 8 basic stages/steps of Yoga Nidra, the background and science behind it and how to use the practice in order to clear subconscious patterns, create new ones and awaken deeper states of awareness. Yoga nidra will assist you in tapping into your highest potential, allow you to access dream and deep sleep states with consciousness and approach life with more empowerment. This course is a powerful way to access previously unaccessed layers of consciousness, to learn to tune into the astral body/dream body and to become a potent manifestor in your life. After this course you should feel confident to lead your own Yoga Nidra meditations for others and should have reached a depth with your own practice wherein you feel lighter and more cleared out from previously unseen impressions which had been controlling your life. Filled with audios, videos and more - I am excited to offer this course to you!

MEDITATION FOR BEGINNERS Meditation Shouldn't Be Complicated In this course, you’ll learn 10 very simple meditation techniques anyone can do, in five to ten minutes , to increase your overall well-being. Each of the 10 techniques comes with a guided meditation audio that you can listen to directly on your computer or download and listen to from anywhere you want. This is an experiential (practical) course that places more emphasis on the experience of meditation than on the theory, because I want you can experience the benefits right away. There’s also a section in the course that covers the basics of meditation --such as what meditation is and isn’t, how to sit, and how to build the meditation habit more easily. If you’re a complete beginner with meditation, you’ll have all the tools that you need to get started with your practice. Meditation has improved 80% of all areas of my life; I want you to experience all the same benefits in your own life. Science Has Shown that Meditation Contributes to Making Us: Happier: Meditation builds resilience (the capacity to recover quickly from difficulties), equanimity, and emotional intelligence. It decreases the feelings of anxiety, depression, and loneliness, and contributes to overriding the negative bias of the brain and developing a generally more positive outlook in life. If you’re going through a difficult time, meditation is the one thing that can help you feel better, faster. Calmer: Meditation can turn off the stress-response and induce relaxation in seconds. It’s like turning a switch in your nervous system. Healthier: Meditation balances the nervous system and harmonizes all bodily functions. It brings the mind and body into a state of coherence, so all our organs can work optimally, and our damaged cells can repair. It boosts our immune system and facilitates healing. Smarter: Meditation improves cognitive abilities, such as memory and concentration, and increases our attention span. By calming the mind, it allows us to think more clearly and make the best decisions, faster. It also enhances creativity and our capacity to solve problems. More Attractive: Meditators tend to be more charismatic because they are more present and grounded, and are more understanding and less judgmental towards others. Their “good vibe” makes others feel good. For those same reasons, meditation also improves the quality of our relationships. You don’t have to believe it; you’ll see it for yourself when you’ll begin your meditation practice.

The most extensive meditation and mindfulness course on Udemy. 'Awakening | Complete meditation, mindfulness and mind training course'  is an easy to follow and practical meditation course for complete beginners and advanced meditators. The course is filled with easy to follow guided meditations and theory you will get a deeper understanding of the workings of the mind and emotions and the nature of this reality. Meditation is much more than just a relaxation practice; it is the way true and lasting inner peace and happiness. More and more scientific studies show that meditation positively impacts mental and physical health: it reduces stress; improves sleep; increases focus; heals a great variety of diseases and it even improves relationships. Live your life with more focus and attention, in a state of complete mindfulness and you will see the wonderful changes start to manifest in your life. Therefore spiritual teacher Michaël Bijker will take you on a wonderful journey into the art of breathing ; the workings of the mind and the healing of the spirit. The course is filled with enlightening guided meditation sessions and several breathing techniques and practical tools that help to calm and harmonize mind and body which will make it easier to go into a state of meditation. Breathing with mindfulness is the gateway to meditation. There will be different types of meditation explained in this course including mindfulness meditation and Vipassana meditation . Vipassana meditation is said to be the type of meditation Guatama Buddha taught and is currently the most widely practiced technique. Most importantly you will learn in a systematic way how to do the mindfulness and meditation sessions by yourself and apply these techniques in daily life for inner-peace, health and long-lasting happiness. Learn in a relaxed and enjoyable way the beautiful practice of meditation. Apply mindfulness in daily life to improve focus, clarity and inner wisdom and create a beautiful, healthy, and happy life for yourself and others. (These techniques should be available for everybody, money or no money. If you have no money to do this meditation course you can send a message and we will find a solution)

Meditation is one of the most powerful things that you can do, as a human being. It trains you to be in control of you mind and your emotions, in ways that you never knew were possible. It allows you to be happy just to be alive, even in the most difficult of circumstances; even when you're injured, or suffering a loss, stressed out at work, overwhelmed, depressed or anxious. It allows you to find the basic happiness of being alive, and that pervades everything else, so that you can deal with everything else much better. Aside from just giving you that unshakeable happiness & joie de vivre, it also gives you control over your mind in ways that are hard to even imagine before you experience it. It gives you the ability to focus on whatever you want to focus on, which can make you extremely productive and successful in life. Tim Ferris studied hundreds of the world's most successful people: billionaires, celebrities, athletes, bodybuilders, and scientists at the tops of their fields. There was only one trait that over 80% of them had in common: a daily meditation practice. That's crazy when you think about it. It's not that they were all super intelligent, hard working, good looking, or born into wealthy families. The single most common trait among the world's most successful people is meditation . Isn't that weird? To experienced meditators, this is not a surprise at all. It makes perfect sense that the world's most successful people are meditators. Meditation is a meta-skill; it's a skill that improves all of your other skills. It improves your ability to focus, so that you can do everything else better. In that way, meditation improves every aspect of your life, from relationships to health, happiness, productivity, career... everything. In this course, you'll go from complete n00b to at least understanding the basics of meditation. This course is Meditation For Beginners . It will help you to get a good firm grounding in the basics of meditation, that you'll be able to take with you into daily life, to walk around in a meditative state, and to form the foundations for your own daily practice. All within about an hour and a half of course materials. Very easy, very simple, geared toward you, specifically, the beginner meditator. This will help you be happier in life, feel better, be healthier, and deal with pretty much anything that life will throw your way. The best hour and a half you'll ever spend in the rest of your life is this hour and a half, watching this course, learning to meditate for the first time. I'll see you inside! Namaste.

=  A FEW OF MELISSA'S TESTIMONIALS = "Take this course, it will improve your life" - Bob "Melissa Crowhurst is my absolute favorite Udemy and general spiritual teacher, spiritual guide, and overall kindred spirit (I can feel it, tho we've never met in person!). She breaks things down, gives you great tips and tricks, and a ton of resources to master whatever you're trying to learn. She also helps you feel confident about doing or teaching what you've learned. I highly recommend this Meditation course, as well as her Reiki course, and her Spiritual Business course . Thank you Melissa for bringing your love and light into this world, for having done the work AND put yourself out there so that so many of us, your soul tribe, can find you, connect with you, and learn from you. Many blessings and love to you. Namaste!" - Joanna " I have been meditating for over 40 years and I find Melissa's approach simple and comprehensive . Her guidance for leading groups is practical and thorough. " - Alan " Melissa is a fantastic teacher , guide and healer. Her classes flow and develop in a natural way that makes sense . She creates a bond in the class setting and prepares you with everything you need to be confident with the skills she teaches. Highly recommended! " - N D " Great teacher and course structure . Well taught with great resources. I feel confident in implementing this information for clients. Thank you " - Anita "I felt the content was easily understandable via both videos and PDF. I truly enjoyed the teacher Melissa Crowhurst as she made the videos engaging. I highly recommend this course for personal use as well as professional use. " – Crystal "Course content is excellent! 10/10 Thank you Melissa." - Minna "It was mind-blowing" - Ashley ====== WHAT TO EXPECT ====== If you're constantly stressed, anxious, short tempered and even confused about life, then you'll be amazed at how the simple act of meditation can bring relief to all those areas - and more! My course has been designed to easily introduce newcomers to meditation - regardless of how much (or little!) time they have! This can also be a great further learning tool for those with some (or even a lot!) of experience in meditation. Essentially, I created this course in a manner so anybody can learn and benefit from it ! ====== WHAT'S INCLUDED ====== Once enrolled, you'll be prompted to download the course book, written by Melissa: Learn to Meditate in Minutes, and Guide Others too! (PDF). The book covers all that you need to know to get started with meditation - be it for yourself only, or if you're learning in order to guide others! As you progress through this course, you'll learn the basics of meditation and its benefits , and a bit about the different types of meditation. I'll then take you through my 3-steps to meditate as well explain my 5 step-by-step meditation methods. Then to help ensure you have plenty of inspiration, you'll get to download a total of 10 of my guided meditation audios (MP3)!  I'll first provide you with my 5 Themed Guided Meditation audios (MP3): The Relaxer (8 minutes) Fearful Thought Releaser (13 minutes) Depression Buster (10 minutes) Manifestation Creator (9 minutes) Spiritual Evolver (9 minutes). What's more, I even provide you with all the scripts (PDF) for each meditation so you can either record them in your own voice or speak them out to help guide others! And because I want to be sure you have enough meditation material to work with, I will then provide you with my additional 5 guided meditation audios (MP3), too! This will ensure you have a variety of options to choose from when you want more than just silence or music for your meditation. We'll then dive into a few additional tips that can help enhance your meditation experience. I'll do a quick overview of Chakras , and to help those who aren't familiar with Chakras, I've provided my Human Chakra Poster (PDF) to download so you can quickly learn Chakra locations and attributes. From there, I'll cover a little bit about energy healing and the effectiveness of affirmations. For those who are interested in learning how to guide others to meditate , I then move into how to best prepare for meditation sessions. I go into detail about the important role a meditation guide has, then provide you with a general meditation script and process to bring your clients 'back' from the meditation journey they've been on. I then top it all off by providing you a step-by-step process of how to hold a guided meditation session from beginning to end. Once you've gone through all the lectures and completed the recap sections, you'll have all that you need to start meditating right away - and to even help others do it! If you're already a healer in any modality (eg. massage therapist, Reiki practitioner, etc) you'll be able to quickly apply and integrate these techniques in your own practice ! Once you've completed the entire course, gone through all the lectures and practiced when prompted, if you choose to, you'll be able to take my Meditation Guide Final Exam. Upon successful completion, you'll receive a beautiful Certificate of Completion (PDF) and a Digital Seal of Completion (JPG)!  Once certified, you'll have full rights to use the guided meditation audios, scripts and steps from this course with your existing modalities and practice. Some of the additional benefits of this course include fast stress relief, reduced anxiety, enhanced sleep, improved health, better clarity and understanding - and that's just the tip of the iceberg! As you meditate more and more, you'll become more relaxed and centred in your everyday life, become more spiritually aware and even be able to use what you learn to attract abundance into your life ! So whether it's just for you own benefit, or to learn so you can guide others, if you use these techniques regularly - your life, and the life of others will improve fast! Lastly, as I continue to add more helpful information to this course over time, you'll have lifetime access to it! Enjoy this journey! #biglove

In this course you will learn how to meditate like a Taoist Master! It covers the types of Qi energy, taoist sitting meditation and taoist standing meditation. In addition, it includes 15 min and 25 min guided meditation MP3s and a full 30 minute interview with Master Gu. Master Gu is the leading Taoist Wellness Master from the Wudang Mountains, China. He founded the Wudang Taoist Wellness Academy 20 years ago. He is fluent in English which is helping him achieve his lifelong dream of sharing the power of the Tao with the whole world. He welcomes to you his courses.

Step one of Taoist self mastery. Learn to energize and detoxify five major organs while balancing your emotions with this amazingly simple meditation. Medical Chi Kung at it's best, international sensation Sarina Stone shows you how to relieve stress and gain health in less than an hour. Join thousands and see that it is within your power to move molecules and gain control of your health with the most basic human gift - the power of a Smile :)

Here you will learn the essential fundamentals of meditation. These are the basic inner skills needed for any meditation practice. And these are the inner skills you will use many years from now as your practice develops. These are the essential nuts and bolts of meditation. Begin with this solid foundation for your meditation practice. Learn the ins-and-outs of selecting an object of focus for meditation Become aware of the observer in the meditation practice Learn how to handle difficulties in meditation Establish a daily practice of wellness and insight, intuition and creativity Learning meditation is simple. The basic skills can be conveyed in a few minutes. However, as a beginner, you may discover difficulties. Difficulties in meditation may come in the form of forgetfulness or a wandering mind. These Nuts and Bolts of meditation will help you develop a sound daily meditation practice. Understanding these foundational basics of meditation is essential to your success. This is a good meditation course for beginners. There are many benefits to meditation. Put simply, meditation restores balance. This new-found balance in the mind and body is good for health and well-being, creativity and insight. Meditation can deepen relaxation and support better sleep. In the workplace, meditation will help you with job satisfaction and improve productivity. Meditation is essential for a healthy and balanced life, just like healthy food and exercise.