Welcome in this new class of Magic Vibrations Healing. After exploring the purification and the activation of our 7 main chakras in the first part of Chakra Activation , we will now explore together the activation of our underground, higher and secondary chakras. Discover new DNA activation codes to trigger energy systems in your body to expand even more your consciousness. We do have underground chakras below our feet, that connect us with the Earth and with the ancestors. We as well have higher chakras above our head that connect us with Source and with spiritual guidance. We will learn about our secondary chakras , that are less know but still really important. They are located between our main chakras and have a big impact in our life. They are called Imrah, Thoral, Naxal and Erepsus. As an extra, discover how to activate your Ear Chakras to tune with Shumann resonance (Heart Beat of the Earth), your spleen chakra and your Vital Chakras . A bonus explains you how to activate your 7 main chakras all at the same time. Discover DNA activation codes coming from a Higher Guidance and experience a real, clear, noticeable change in your energetic field, almost instantly. These codes are to be repeated phonetically 3 times and trigger specific energy systems in your DNA. You have nothing to do, simply to repeat them and enjoy the process. This is a routine to implement in your life regularly and are a great complement to the practice of the first part of this class. It will help you for meditation , yoga, self development, and for any healing. You will notice a deeper sense of connection to yourself, to the Earth and to Spirit. Try it and you will be surprised ! There are simple, easy to use but so powerful ! Thank you for your trust ! Demian Haye

Arthur Stanley Joseph has taught Hollywood A-List actors, Fall of Fame sports stars and business people how to present themselves with more impoct. At the core of his teaching is your relationship with yourself and how you focus on what is important. In this course, Arthur takes you through a mind journey into yourself. Preparation, taken at the proper pace, is the lost secret to successful ventures in life, whether it is about business, entertainment or lifestyle. In this short, intense course, Arthur takes you deep into yourself on a journey to the life of your dreams. Enroll today!

Have you tried to meditate, but couldn't because you felt restless, anxious, stressed, bored or else? If so, welcome! This course will meet you exactly where you are . Bypassing your emotions can cause you to struggle with meditation, and ultimately give up, missing out on the countless benefits of this amazing practice. No more. In this course, you will learn how to work with, instead of fight, your current emotional state, to ease into meditation. This approach to meditation is organic, so you can make it a part of your daily self-care, and truly benefit from this life-changing practice. In this course, you will: Practice an individualized approach to meditation, based on your current emotional Identify your emotions by their dominant element (air, ether, fire, water, earth) Practice meditation techniques to balance your energy, whether you are feeling high, low or all-over Find out your Ayurvedic mind-body constitution (dosha) and what you need to do to keep yourself balanced Use your breath to relax, focus, cool down, warm up, energize or lift your spirit, according to your needs of the moment Clarify your intentions for meditating, in order to get results Discover which diet is most supportive to your meditation practice Why learn about meditation? In a world where everything is changing so rapidly, knowing how to stay grounded in yourself is of the essence, for your health and life enjoyment. Meditation is a profoundly grounding practice. It will help you access a state where you feel calm, clear-minded, and able to navigate your life's circumstances with ease. As such, it truly is a life skill . Meditation has been shown to lower high blood pressure, relieve stress, anxiety, depression, increase focus, creativity, productivity, and more. Why focus on my emotions? If you are human, you most likely experience a bunch of emotions, daily! Emotions have so much energy in them . If not handled skillfully, this energy can create problems, and definitely get in the way of your meditation practice, which may never get off the ground precisely because those emotions are getting the better of you! Conversely, one might "sit down to meditate", and do nothing but battle with thoughts, restlessness, or boredom. This course will show you how to meet and regulate the energy of your emotions for an easy entry into meditation. Some of the exercises you will complete: Clarify your intention(s) for your meditation practice, to get results Practice progressive muscle relaxation Learn abdominal, or diaphragmatic breathing Take a questionnaire to determine your ayurvedic constitution (or dosha) Take a questionnaire to determine your current emotional state based on the Five Elements, and how to balance it out Practice breathing techniques to ground yourself, when you feeling are worried, restless, anxious... Practice breathing techniques to help you chill when you are feeling stressed, impatient, irritable... Practice breathing techniques to energize you, when you are feeling stuck, down, uninspired... Learn and practice a total of 6 guided meditations, 2 for each category of emotions (air, fire or earth-dominant) Why this meditation course is different? No meditation technique works for everyone, every time. This course teaches an individualized approach to meditation, informed by Ayurveda , itself an individualized system of healing. Meditate for How You Feel takes into account the student's unique mind-body constitution, as well as their current emotional state, for a more authentic experience of meditation. Enroll now and join me on this meditation journey!

Updated: Nov. 19 -Added a Starter Pack- 30+ Minutes -Added another Accreditation Authority: IAOTH-The International Association of Therapists -New Professional Certificate Design (different from Udemy) Now earn your Internationally Accredited Diploma in Nutrition accredited by The CPD Standards Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards. This means this course comply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans. CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes. Pass Mark : 50% to secure your certificate! Course Pre-requisite : None Course Duration : 1-4 weeks Course Lectures: See Below. Quizzes & Graded Exam: Graded Exam Certificate: Internationally Accredited by CPD (Details in the course) Course & Exam Location : Online Course Description : Summary of what you will get with this course: -Fabulous Benefits of Meditation (scientifically proving all facts and figures) -Discussion of the most common type of Meditation Practices pursued all over the world (will give you a good idea on which one to pursue and go deep into based on what you prefer) -My 10-Day Vipassana Meditation Experience (very interesting) -The Four Noble Truths given by Gautama The Buddha (basically practical lessons on how one can end suffering) -How to Meditate: 4 Simple Steps and breaking it down into very digestible checkpoints -21-Meditative Challenge along with many Guided Meditations -Final Exam and CPD Certificate (including with this course) -Lifetime access to all lectures -Audio Files (very low in size) of all Lectures to stream this course very easily -A Master Meditation Manual (covers complete script of this course) Meditation is a vast topic, and just a a few hours of this course will obviously not do justice to it, however, I feel its an effective way for anyone wanting to start this beautiful practice. This course is also for anyone like me who is an intermediate/advanced meditator (personally I have 3000-4000 hours of meditation behind my back) so I have been doing it for more than a decade and only recently have moved on to sitting cross-legged for many hours per day! This course can also be helpful for all wellness professionals wanting to help their clients to include mediation in their lives. Only when you are truly aware of the fabulous benefits of meditation, will you gather sufficient motivation to start sitting down cross-legged from anything from 5 min to even 20 minutes daily, maybe even twice a day. For a modern person, this much time devoted to meditation is enough, however, anyone wanting more benefits can/should do more. Unlike, other things, more is better with meditation. But then we are all not yogis and actually have a life and the above mentioned time frame is sufficient to induce positive benefits. In Module 2 , I have taken help from a lot of studies done on meditation and how it affects our health. Make sure to go through this module, as literally knowing how this simple act of concentrating on your breathing can have a profound effect on your health. In Module 3 , I discuss various types of Meditations. In ancient spiritual texts, there have been mentions of over 1000 types of mediations, however in this course I discuss few common types of meditative practices which are widespread around the world. Starting with Vipassana Meditation, I discuss my 10-Day Experience at their retreat (All Vipassana retreats worldwide are 100% Free of Cost) I then discuss Zen Meditation, Loving-Kindness Meditation, Transcendental Meditation. I then introduce Yoga as a form of meditation and finish this module with The Four Noble Truths taught by Gautama The Buddha . Module 4 is where the rubber hits the road . Learning and empowering yourself about the benefits and types of meditation is very essential to at the very least motivate us and generate enough momentum to give this ancient healing art a sincere try. If you already have been practicing meditation and have not been able to find continuous success, then gaining the information I discuss in the first 3 modules will most probably propel you to give this fabulous technique a sincere try again:) So in Module 4, I break down on how a beginner can start meditating in 4 easy steps! You will not only be learning about how to find the best place in your house to meditate, but also learn important pointers on how to achieve the most effective posture(s) to meditate i.e. The Best Butt Position, The Best Leg Positions, Shoulder, Head, Spine and Hand positions. Module 5 will provide you a 21-Day Meditation Challenge for Beginners/Advanced . This program has certain rules and guidelines and you'll be required to stick to them in order to get fabulous results. In order to make the most of your Meditation Challenge, I have created many guided meditations. From observing your breath as a starting point to observing sensations all over your body to AUM Chanting, there are many guided meditation sessions that you will find very useful. I highly recommend that everyone who pursue this course, take up this 21-Day Challenge. Module 6 is your final exam and you need to score above 50% if you want your CPD Certificate . All instructions on how to get your certificate is provided in this module. May you Prosper May you Heal May you all be Blessed ###IMPORTANT### We offer a CPD Certificate which is different from the Udemy's Certificate of Completion. If you want your CPD Certificate from us, you are required to provide your full name and email-address. Your details will remain confidential with us.

Meditation For Busy People! This meditation practice was designed for busy people, who often do not have time on their hands to meditate for long periods of time, but at the same time want to experience the calming benefits of meditation. Although this meditation is only 1 minute long, it will allow you to cease all thoughts within so that you can experience deeper peace - A truly powerful and unique technique! =====Testimonials===== "This course is very easy, and I found the practice taught within to be effective from the first use! I highly recommend this course!" - R Kirk " It really works!" -M Thompson "Jonny John Liu is a good instructor and it is a pleasure listening to his courses. All his courses are recommendable!!!!!" - Dr. H Manoukian M.D. "I found this course very helpful b/c it helps me a lot to clear the hustle which is going inside my mind everyday and helps me to increase my focus on my present work instead of wandering off. The way he present lecture is amazing and easily accepted by my mind w/o any confusion." -Piyush ================== Meditation That Works With The Mind!! It's hard to stop the mind from thinking, from worrying about problems in life, from dwelling in negativities or needless inner conversations. Whenever we try to go against the mind, it will prove futile! This Meditation is unique in that it works with the mind. Used by thousands of people with great results. Try it and experience the peace within! Also learn how to create your own quick and easy meditation to silence the busy mind! ***** If you wish to experience a deeper meditation technique, you can try my 5 Present Breaths course, a 20 minute guided meditation into the Present Moment ***** I have 8 + other courses which you can find by clicking on my profile icon. · Transform Your Mind, Transform your life · The Creator's Meditation - 22 Day meditation course · The Creator's Absorption - Transform Your Anger Into Happiness etc.

=  A FEW OF MELISSA'S TESTIMONIALS = "Take this course, it will improve your life" - Bob "Melissa Crowhurst is my absolute favorite Udemy and general spiritual teacher, spiritual guide, and overall kindred spirit (I can feel it, tho we've never met in person!). She breaks things down, gives you great tips and tricks, and a ton of resources to master whatever you're trying to learn. She also helps you feel confident about doing or teaching what you've learned. I highly recommend this Meditation course, as well as her Reiki course, and her Spiritual Business course . Thank you Melissa for bringing your love and light into this world, for having done the work AND put yourself out there so that so many of us, your soul tribe, can find you, connect with you, and learn from you. Many blessings and love to you. Namaste!" - Joanna " I have been meditating for over 40 years and I find Melissa's approach simple and comprehensive . Her guidance for leading groups is practical and thorough. " - Alan " Melissa is a fantastic teacher , guide and healer. Her classes flow and develop in a natural way that makes sense . She creates a bond in the class setting and prepares you with everything you need to be confident with the skills she teaches. Highly recommended! " - N D " Great teacher and course structure . Well taught with great resources. I feel confident in implementing this information for clients. Thank you " - Anita "I felt the content was easily understandable via both videos and PDF. I truly enjoyed the teacher Melissa Crowhurst as she made the videos engaging. I highly recommend this course for personal use as well as professional use. " – Crystal "Course content is excellent! 10/10 Thank you Melissa." - Minna "It was mind-blowing" - Ashley ====== WHAT TO EXPECT ====== If you're constantly stressed, anxious, short tempered and even confused about life, then you'll be amazed at how the simple act of meditation can bring relief to all those areas - and more! My course has been designed to easily introduce newcomers to meditation - regardless of how much (or little!) time they have! This can also be a great further learning tool for those with some (or even a lot!) of experience in meditation. Essentially, I created this course in a manner so anybody can learn and benefit from it ! ====== WHAT'S INCLUDED ====== Once enrolled, you'll be prompted to download the course book, written by Melissa: Learn to Meditate in Minutes, and Guide Others too! (PDF). The book covers all that you need to know to get started with meditation - be it for yourself only, or if you're learning in order to guide others! As you progress through this course, you'll learn the basics of meditation and its benefits , and a bit about the different types of meditation. I'll then take you through my 3-steps to meditate as well explain my 5 step-by-step meditation methods. Then to help ensure you have plenty of inspiration, you'll get to download a total of 10 of my guided meditation audios (MP3)!  I'll first provide you with my 5 Themed Guided Meditation audios (MP3): The Relaxer (8 minutes) Fearful Thought Releaser (13 minutes) Depression Buster (10 minutes) Manifestation Creator (9 minutes) Spiritual Evolver (9 minutes). What's more, I even provide you with all the scripts (PDF) for each meditation so you can either record them in your own voice or speak them out to help guide others! And because I want to be sure you have enough meditation material to work with, I will then provide you with my additional 5 guided meditation audios (MP3), too! This will ensure you have a variety of options to choose from when you want more than just silence or music for your meditation. We'll then dive into a few additional tips that can help enhance your meditation experience. I'll do a quick overview of Chakras , and to help those who aren't familiar with Chakras, I've provided my Human Chakra Poster (PDF) to download so you can quickly learn Chakra locations and attributes. From there, I'll cover a little bit about energy healing and the effectiveness of affirmations. For those who are interested in learning how to guide others to meditate , I then move into how to best prepare for meditation sessions. I go into detail about the important role a meditation guide has, then provide you with a general meditation script and process to bring your clients 'back' from the meditation journey they've been on. I then top it all off by providing you a step-by-step process of how to hold a guided meditation session from beginning to end. Once you've gone through all the lectures and completed the recap sections, you'll have all that you need to start meditating right away - and to even help others do it! If you're already a healer in any modality (eg. massage therapist, Reiki practitioner, etc) you'll be able to quickly apply and integrate these techniques in your own practice ! Once you've completed the entire course, gone through all the lectures and practiced when prompted, if you choose to, you'll be able to take my Meditation Guide Final Exam. Upon successful completion, you'll receive a beautiful Certificate of Completion (PDF) and a Digital Seal of Completion (JPG)!  Once certified, you'll have full rights to use the guided meditation audios, scripts and steps from this course with your existing modalities and practice. Some of the additional benefits of this course include fast stress relief, reduced anxiety, enhanced sleep, improved health, better clarity and understanding - and that's just the tip of the iceberg! As you meditate more and more, you'll become more relaxed and centred in your everyday life, become more spiritually aware and even be able to use what you learn to attract abundance into your life ! So whether it's just for you own benefit, or to learn so you can guide others, if you use these techniques regularly - your life, and the life of others will improve fast! Lastly, as I continue to add more helpful information to this course over time, you'll have lifetime access to it! Enjoy this journey! #biglove

In this course you will learn how to meditate like a Taoist Master! It covers the types of Qi energy, taoist sitting meditation and taoist standing meditation. In addition, it includes 15 min and 25 min guided meditation MP3s and a full 30 minute interview with Master Gu. Master Gu is the leading Taoist Wellness Master from the Wudang Mountains, China. He founded the Wudang Taoist Wellness Academy 20 years ago. He is fluent in English which is helping him achieve his lifelong dream of sharing the power of the Tao with the whole world. He welcomes to you his courses.

Step one of Taoist self mastery. Learn to energize and detoxify five major organs while balancing your emotions with this amazingly simple meditation. Medical Chi Kung at it's best, international sensation Sarina Stone shows you how to relieve stress and gain health in less than an hour. Join thousands and see that it is within your power to move molecules and gain control of your health with the most basic human gift - the power of a Smile :)

Here you will learn the essential fundamentals of meditation. These are the basic inner skills needed for any meditation practice. And these are the inner skills you will use many years from now as your practice develops. These are the essential nuts and bolts of meditation. Begin with this solid foundation for your meditation practice. Learn the ins-and-outs of selecting an object of focus for meditation Become aware of the observer in the meditation practice Learn how to handle difficulties in meditation Establish a daily practice of wellness and insight, intuition and creativity Learning meditation is simple. The basic skills can be conveyed in a few minutes. However, as a beginner, you may discover difficulties. Difficulties in meditation may come in the form of forgetfulness or a wandering mind. These Nuts and Bolts of meditation will help you develop a sound daily meditation practice. Understanding these foundational basics of meditation is essential to your success. This is a good meditation course for beginners. There are many benefits to meditation. Put simply, meditation restores balance. This new-found balance in the mind and body is good for health and well-being, creativity and insight. Meditation can deepen relaxation and support better sleep. In the workplace, meditation will help you with job satisfaction and improve productivity. Meditation is essential for a healthy and balanced life, just like healthy food and exercise.

***** JOIN 1500+ STUDENTS THAT DECIDED TO LEARN NEW WAYS TO DEAL WITH THEIR THOUGHTS AND EMOTIONS! ***** >>> UPDATE Jan 2016: Three new BONUS LESSONS added <<< LOOK WHAT STUDENTS ARE SAYING Absolutely good content, it introduces several psychology concepts that helps you understand clearly how mindfulness can drive you to a happier life. I really reccomend this course for the ones that belive in the evidences that science show about mindfulness but can't understand it in their own lives - STUDENT REVIEW This course provided me with a deeper understand of the interplay between emotions/thought and our behaviors and actions - STUDENT REVIEW For a human being, this is one of the most important courses to ever take on Udemy. Achieving mental health is the best thing a person can do for themselves and this course is a great step in that direction. - STUDENT REVIEW Mr. Pedro has shown his expertise in this area beautifully and answered all those unwelcome thoughts expertly. It is highly recommend to those who wish to know about their weird or unwelcome thoughts arising frequently, those weird thoughts jeopardize your life style - STUDENT REVIEW WHY SHOULD I LEARN ABOUT MINDFULNESS? 1. Do you sometimes feel frustrated because your emotions can become OVERWHELMING and seems to hold you back? ...for example, maybe you avoid doing public speaking or meeting new people because ANXIETY takes over you. 2. Do you feel that your emotional life is almost a roller coaster with so many ups and downs ? ...and maybe you are CLUELESS about how our emotions works and what REALLY influences them. 3. Do you feel that you have negative and intrusive thoughts that keeps saying bad things about yourself?...they might say "encouraging" things like: "You'll never succeed in your career" - and they always appear in the worst moments possible ! If you answered "YES" to at least one of these questions then this course is for you! Most of all, these destructive thoughts and negative emotions, just... Make us suffer! And unfortunatelly, we're NOT born with a manual on how to deal with them! I'm a Psychologist and Psychotherapist and in this course I'll give you PROFESSIONAL ADVICE on how to deal with your own thoughts and emotions, by teaching you STRATEGIES that mental health professionals are actually using to help their clients. Most people unfortunately only know how to deal with their own emotions by common sense advice of friends, self-help books, social networks quotes or other sources, that... just doesn't work! (Like, for example, when they say that you should Think Positive!) In this course I'll teach you with EXAMPLES and in a CLEAR MANNER , so you doesn't need to have any academic background, an (effective!) scientific-based emotional regulation strategy that had been nowadays on the highlights of both the psychology scientific community and media : MINDFULNESS. You'll learn in the course: The most common THOUGHT DISTORTIONS and how they are affecting negatively your life. You'll learn how to RECOGNIZE THEM and how to do not let them mistake you anymore. The strategies of emotional regulation that you might be using but science has already proofed WRONG. And why when you try to use them to deal with your thoughts and emotions it usually backfire ! What is Mindfulness and why it is now been used widely to treat depression, anxiety, social anxiety, panic disorders and is helping people to have a happier life in general. BUT WHY SHOULD I CHOOSE THIS COURSE ? +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ There is a lot of free quality information - videos and articles - on the internet teaching instructions about the practice of Mindfulness Meditation. Although instructions on how to do the practice are essential and covered in detail in this course, the content of 'Mindfulness Meditation - The COMPLETE Meditation Course!' is much more than that. This course explains in an easy way the psychological mechanisms behind the Mindfulness pratice. By understanding not only HOW but WHY it works, this will motivates you to keep practing and will enhance your discernment about how to implement it easily in your daily activities - since you understand in depth how mindfulness connects to thoughts and life situations . +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ So after you learn how to deal with your negative patterns of thoughts and afflictive emotions and they get OUT OF THE WAY... You'll be able to use your FOCUS to enjoy more life everyday moments, build deeper MORE MEANINGFUL RELATIONSHIPS and live a more HAPPY AND FULFILLED LIFE . And, if after signing up, you believe this course didn't teach you powerful strategies and practices that will MAKE A DIFFERENCE in your life, I WANT you to get within 30 days a FULL REFUND 100% money back guaranteed . To finish, I decided to record 100% of this course on a PROFESSIONAL STUDIO with the best video and audio equipment so you can have the best experience at studying Mindfulness online. I also consider this course a personal project so I'll BE HERE to take ALL YOUR DOUBTS . READ ALSO MORE TESTIMONIALS so you can see other students' opinions and understand why this course is a 5-STAR REVIEWED. ENROLL NOW AND START LEARNING! I hope everybody a good ride and good meditations!