Beginner Meditation - Spiritual Awakening - Mindfulness Learn Beginner Meditation - Spiritual Awakening - Ascension - Master your Mind Potential - Boost Productivity - Energy Work Why take a Mediation - Spiritual Awakening Course from this guy? Over 100,000 Enrollments from 182 Countries in Lesson Pros Courses #1 Meditation Course ONLINE My passion is inspiring others to find their true selves. Life is better without anxiety, stress, constantly running thoughts. Raise the level of your consciousness and find out that you're more that you think you are. The confident you, the passionate you, the fearless you is waiting to be unlocked and I can help you get there. After years of teaching mediation and spiritual awakening all over the US. and South America , I was asked by many of my students to make meditation and spiritual awakening videos of my teaching style. So here is the result. I hope you will join me on the inside of this mediation - spiritual awakening course where you will learn core fundamentals that will help you succeed as a mediator. Building a strong Meditation foundation: For the beginner mediator who would like to learn and/or improve their meditation skills and help find their true selves. Learn your basics - I will teach you a shortcut way to meditate to make it easier to get mental clarity faster. Every detail will be broken down and explained in easy to understand parts to help you succeed at mediation. You will learn everything to get you started as a mediator and on your journey to enlightenment. You'll learn how to meditate from scratch. There's no previous knowledge that you need. Just get comfortable, and start learning and we'll start an effortless journey to your true higher self. Who is the target audience for this Beginner Meditation course? Anyone interested in learning how to Meditate and become their best selves. Anyone who wants to meditate and enhance their focus Anyone who's started to meditate before and failed Great for all ages - Kids and Adults too Meditation Course that's filled with all the information you need to succeed. All these Mediation and spiritual Awakening videos are all broken down to the smallest detail. This course is geared to a person who has never attempted to Meditate. Questions Feel free to send me any questions you might have on this meditation course. I want to make your learning experience the best that it can be. Thanks Thanks for taking the time to look at this Beginner Mediation Course. I look forward to seeing you on the inside and teaching you how to be a better meditator. Chuck Millar Lesson Pros Beginner Meditation - Spiritual Awakening - Mindfulness Learn Beginner Meditation - Spiritual Awakening - Ascension - Master your Mind Potential - Boost Productivity - Energy Work

This course will take a beginning meditator--someone with a little experience already who wants to take their practice to the next level--deeper into the ancient practice of meditation, optimized for modern life.  And it offers intermediate mediators a chance to cultivate one of the key skills in meditation practice: the ability to rest the mind on an object.  This course offers guided meditations using imagery, focus on the breath and sensations of the body, and the cultivation of an open heart to help students strengthen their ability to rest the mind. We'll use imagery and imagination to accept the support of the earth for the body and to feel the support our body offers.  Through those, our mind receives support to rest naturally at ease.  And we'll grow our capacity for compassion (especially toward ourselves) as the basis for our practice. To cultivate these mental states of ease and compassion, there are video lectures about the theory behind what we're doing; 15-20 minute guided meditations, designed for you to use in a formal, seated practice; and very short meditations of two to five minutes to help integrate meditation and awareness into your daily life.  Most of the actual instruction in this course is in the guided meditations, so there are more audio resources than video lectures. As you work through this course, you'll train in techniques that can enhance your sense of well-being, decrease your emotional (and even physiological) reactivity, and develop your capacity for sustaining focused attention.

From the desk of The Atman of Sri Vishwanath (Bestselling Author of 15 books including The Secret of Bhagavad Gita..ranked in the top 50 in the world in Mind body and spirit by Amazon) If you’re interested in bringing a lot of joy in your meditation and living the true purpose of your life this course will show you how Let me explain On April 19th, 20th and 21st 2017 , I held an amazing seminar on How To enter into a superconscious state that will make you pain free. And in that seminar, I not only revealed the secrets to effortlessly entering into the superconscious state but also… the secrets to transfer this awesome power into your daily life for maximum joy and profits Does that excite you? It should. Because Sri Vishwanath is truly a master of these two things. For example in 2016 he taught a small group of students with no prior meditation and spiritual experience six thousand years of wisdom in less than six hours… Some claim another master holds this record but its disputable.’ Anyway, Sri Vishwanath’s teaching worked so well, that people would listen to his live facebook videos three times a day. He had over half million people watching his videos in less than 3 months. And during the same period his kindle books were downloaded more than quarter million times in less than six months. Infact he had to hire 4 full time people to sort out the daily questions that was hitting his email from spiritual seekers. Not only that he started a whole show Ask Sri Vishwanath show to answer the questions which became the number 1 video podcast in Itunes USA in Religion… However that’s one success story. Since then, Sri Vishwanath has racked up an almost unbelievable track record of amazing successes. But instead of marvelling you with how wonderful he is .. I want to get to the heart of the matter. And it’s this. For a limited time, I’m going to re-release the complete step by step videos of his April seminar. This is the same stuff which others paid $7500. And as a special deal for you … I am going to offer it for a two digit figure.

In this course you will learn the 8 basic stages/steps of Yoga Nidra, the background and science behind it and how to use the practice in order to clear subconscious patterns, create new ones and awaken deeper states of awareness. Yoga nidra will assist you in tapping into your highest potential, allow you to access dream and deep sleep states with consciousness and approach life with more empowerment. This course is a powerful way to access previously unaccessed layers of consciousness, to learn to tune into the astral body/dream body and to become a potent manifestor in your life. After this course you should feel confident to lead your own Yoga Nidra meditations for others and should have reached a depth with your own practice wherein you feel lighter and more cleared out from previously unseen impressions which had been controlling your life. Filled with audios, videos and more - I am excited to offer this course to you!

=  A FEW OF MELISSA'S TESTIMONIALS = "Take this course, it will improve your life" - Bob "Melissa Crowhurst is my absolute favorite Udemy and general spiritual teacher, spiritual guide, and overall kindred spirit (I can feel it, tho we've never met in person!). She breaks things down, gives you great tips and tricks, and a ton of resources to master whatever you're trying to learn. She also helps you feel confident about doing or teaching what you've learned. I highly recommend this Meditation course, as well as her Reiki course, and her Spiritual Business course . Thank you Melissa for bringing your love and light into this world, for having done the work AND put yourself out there so that so many of us, your soul tribe, can find you, connect with you, and learn from you. Many blessings and love to you. Namaste!" - Joanna " I have been meditating for over 40 years and I find Melissa's approach simple and comprehensive . Her guidance for leading groups is practical and thorough. " - Alan " Melissa is a fantastic teacher , guide and healer. Her classes flow and develop in a natural way that makes sense . She creates a bond in the class setting and prepares you with everything you need to be confident with the skills she teaches. Highly recommended! " - N D " Great teacher and course structure . Well taught with great resources. I feel confident in implementing this information for clients. Thank you " - Anita "I felt the content was easily understandable via both videos and PDF. I truly enjoyed the teacher Melissa Crowhurst as she made the videos engaging. I highly recommend this course for personal use as well as professional use. " – Crystal "Course content is excellent! 10/10 Thank you Melissa." - Minna "It was mind-blowing" - Ashley ====== WHAT TO EXPECT ====== If you're constantly stressed, anxious, short tempered and even confused about life, then you'll be amazed at how the simple act of meditation can bring relief to all those areas - and more! My course has been designed to easily introduce newcomers to meditation - regardless of how much (or little!) time they have! This can also be a great further learning tool for those with some (or even a lot!) of experience in meditation. Essentially, I created this course in a manner so anybody can learn and benefit from it ! ====== WHAT'S INCLUDED ====== Once enrolled, you'll be prompted to download the course book, written by Melissa: Learn to Meditate in Minutes, and Guide Others too! (PDF). The book covers all that you need to know to get started with meditation - be it for yourself only, or if you're learning in order to guide others! As you progress through this course, you'll learn the basics of meditation and its benefits , and a bit about the different types of meditation. I'll then take you through my 3-steps to meditate as well explain my 5 step-by-step meditation methods. Then to help ensure you have plenty of inspiration, you'll get to download a total of 10 of my guided meditation audios (MP3)!  I'll first provide you with my 5 Themed Guided Meditation audios (MP3): The Relaxer (8 minutes) Fearful Thought Releaser (13 minutes) Depression Buster (10 minutes) Manifestation Creator (9 minutes) Spiritual Evolver (9 minutes). What's more, I even provide you with all the scripts (PDF) for each meditation so you can either record them in your own voice or speak them out to help guide others! And because I want to be sure you have enough meditation material to work with, I will then provide you with my additional 5 guided meditation audios (MP3), too! This will ensure you have a variety of options to choose from when you want more than just silence or music for your meditation. We'll then dive into a few additional tips that can help enhance your meditation experience. I'll do a quick overview of Chakras , and to help those who aren't familiar with Chakras, I've provided my Human Chakra Poster (PDF) to download so you can quickly learn Chakra locations and attributes. From there, I'll cover a little bit about energy healing and the effectiveness of affirmations. For those who are interested in learning how to guide others to meditate , I then move into how to best prepare for meditation sessions. I go into detail about the important role a meditation guide has, then provide you with a general meditation script and process to bring your clients 'back' from the meditation journey they've been on. I then top it all off by providing you a step-by-step process of how to hold a guided meditation session from beginning to end. Once you've gone through all the lectures and completed the recap sections, you'll have all that you need to start meditating right away - and to even help others do it! If you're already a healer in any modality (eg. massage therapist, Reiki practitioner, etc) you'll be able to quickly apply and integrate these techniques in your own practice ! Once you've completed the entire course, gone through all the lectures and practiced when prompted, if you choose to, you'll be able to take my Meditation Guide Final Exam. Upon successful completion, you'll receive a beautiful Certificate of Completion (PDF) and a Digital Seal of Completion (JPG)!  Once certified, you'll have full rights to use the guided meditation audios, scripts and steps from this course with your existing modalities and practice. Some of the additional benefits of this course include fast stress relief, reduced anxiety, enhanced sleep, improved health, better clarity and understanding - and that's just the tip of the iceberg! As you meditate more and more, you'll become more relaxed and centred in your everyday life, become more spiritually aware and even be able to use what you learn to attract abundance into your life ! So whether it's just for you own benefit, or to learn so you can guide others, if you use these techniques regularly - your life, and the life of others will improve fast! Lastly, as I continue to add more helpful information to this course over time, you'll have lifetime access to it! Enjoy this journey! #biglove

In this course you will learn how to meditate like a Taoist Master! It covers the types of Qi energy, taoist sitting meditation and taoist standing meditation. In addition, it includes 15 min and 25 min guided meditation MP3s and a full 30 minute interview with Master Gu. Master Gu is the leading Taoist Wellness Master from the Wudang Mountains, China. He founded the Wudang Taoist Wellness Academy 20 years ago. He is fluent in English which is helping him achieve his lifelong dream of sharing the power of the Tao with the whole world. He welcomes to you his courses.

Step one of Taoist self mastery. Learn to energize and detoxify five major organs while balancing your emotions with this amazingly simple meditation. Medical Chi Kung at it's best, international sensation Sarina Stone shows you how to relieve stress and gain health in less than an hour. Join thousands and see that it is within your power to move molecules and gain control of your health with the most basic human gift - the power of a Smile :)

Here you will learn the essential fundamentals of meditation. These are the basic inner skills needed for any meditation practice. And these are the inner skills you will use many years from now as your practice develops. These are the essential nuts and bolts of meditation. Begin with this solid foundation for your meditation practice. Learn the ins-and-outs of selecting an object of focus for meditation Become aware of the observer in the meditation practice Learn how to handle difficulties in meditation Establish a daily practice of wellness and insight, intuition and creativity Learning meditation is simple. The basic skills can be conveyed in a few minutes. However, as a beginner, you may discover difficulties. Difficulties in meditation may come in the form of forgetfulness or a wandering mind. These Nuts and Bolts of meditation will help you develop a sound daily meditation practice. Understanding these foundational basics of meditation is essential to your success. This is a good meditation course for beginners. There are many benefits to meditation. Put simply, meditation restores balance. This new-found balance in the mind and body is good for health and well-being, creativity and insight. Meditation can deepen relaxation and support better sleep. In the workplace, meditation will help you with job satisfaction and improve productivity. Meditation is essential for a healthy and balanced life, just like healthy food and exercise.

Today, you are invited to explore and experience an intense journey into the mind to awaken your spiritual journey . *Course updated regularly with new content to stay relevant & up-to-date* Please provide a review of this course! There is a lot of hurt and darkness in the world ... there are a lot of people that are looking to reconnect spiritually now more than ever before. Please know that whatever you are going through, you are not alone. My 10 day guided meditation course will help you gain clarity, sooth inflammation in the body from stress, and will allow you to reconnect to all there is to be grateful for in your life. Your meditation will be a new part of your daily routine and your approach to every aspect of life. You can also strengthen your current meditation routine through this program. My heart and soul are in this course, as your guide I am here with you, daily, to answer your questions . Ananda Yoga Retreat students who are dedicated to my full 10 day program have seen massive results and shifts in their lives. Their family noticed it, their friends noticed it and they have never felt better than when they were consistent with these guided meditations. They were able to let go of past trauma, current stress, created more space in their heart chakra for clarity, peace, love and heightened their energetic vibration to attract more joy into their lives. In short, their perception shifted to create radical change. You will learn 10 different types of meditations, guided by me ... every day I will start you off with inside tips, insight and the science behind why each meditation works the way it does. I'll give you tips on how to get started, how to go deeper into a conscious state of rest to unplug and recharge your mind as well as how to forgive yourself and others. Then we will get started with each guided meditation video set for the day and you will have the chance to write down your experiences and ask me directly any questions you may have. You will learn about how to let go of trauma and deep seeded painful issues you've been holding onto that no longer serve you or protect you. We will work on finally opening your heart back up to self love, and I will be there to guide you through every part of this process. You are essentially getting a personal meditation coach who will provide insight into your experience. You will learn 10 types of different meditations, 10 assignment and projects that will set your meditation and spiritual journey up for success with a strong foundation. I am here to serve you. This is a sincere gift from my heart to help raise the healing energy of this Earth. Take adv antage of this course & sign up to begin your spiritual journey inwards. This will be a pivotal moment of investment in your future higher-self and your relationship with your world. Life time access to the Course material, all fully downloadable for you to keep and return to at any time. This is self paced so no need to rush. You will receive certification upon completion of this course, but will have access to all tools long after completion. Content added and updated regularly.

Have you ever tried meditation, but had a hard time dedicating time to it?  Or, know what/how to do it properly?  Well you've come to the right place! Whether you've tried to create a steady, regular practice and failed, or are just getting started with meditation, this course has been created to guide you for 7 days to establish yourself in a powerful, grounded, and healing practice.  You don't need to meditation for hours at a time, but with simple, easy to follow instructions you will quickly begin to reduce stress, anxiety and emotional instability while helping develop an overall-sense of peaceful ease, steady focus, positivity and a deep, abiding happiness! Translating the most powerful ancient wisdom into compact, easy to understand nuggets, I will give you all the tools you need, and starting with short, easy sessions we will build I've condensed my 12 years of practice for you, and in just 7 days you will learn: - The value of choosing the proper place, posture and position; - Why we choose a mindset BEFORE we start; - How to deal with 'Thinkingness'; - The value and importance of starting each sit with a 'Beginner's Mind'; - The best way to notice breath, and why we DON'T control it; - Why we seek to incorporate, not edit ALL sensation; - How to properly receive and process feelings; - The value and necessity of a 'sealing' practice; - How and why prayer can be a powerful tool; - How to use your momentum to form a regular self-guided practice; - And SO much more! In these 7 days, you will develop the necessary foundations, and understand the practical, utilitarian and universal, non-sectarian nature of this empowering practice.  You will grow firm, healthy roots for your own healing and dedicated practice.  You will gain new insights, clarity, and peace of mind, as well as a more essential confidence as you give yourself the priceless gift of personal development and peace, on all levels. ... Sound like something you could use?  I hope so!  The benefits are manifold.  The adventure starts with you.  So let's not waste any more time.  Let's begin. :)