Are you struggling with your life? Want to get back your self confidence? Are you losing your inner peace? If you have answered YES to any of the above questions, then you are at the right place…!!! This course is RIGHT for you to achieve the mindfulness. In this course, you will discover how to achieve mindfulness with simple but powerful meditation techniques which you can practice in daily life and lead life in a better way . Learn from the Certified Instructor: Peeratchaya Sunthonkamchanphanit! Peeratchaya is a certified coach and expert in training people on Mindfulness, Energy Healing, NLP and Emotional Hypnotizing. This course is designed for anyone. This course is ideal for Entrepreneurs, Business Owners, Energy Healers, Students, and anyone who is curious about knowing how to achieve mindfulness with meditation and want to get benefited. This course will help you to discover the SEVEN steps simple but powerful formula to align the conscious and unconscious mind to work together. When your brain and unconscious mind are aligned to work together, you will find miracles in yourself . You will become the best version of yourself, manifest your best life with the mindset of abundance, mindfulness, meditation, increase confidence, increase self-esteem, and release negative emotions. What is mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing, and not overly reactive or overwhelmed by what’s going on around us. While mindfulness is something, we all naturally possess, mindfulness is more readily available to us when we practice daily. The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes. By building mindfulness into your daily life, you can practice mindfulness even when you are too busy to meditate. What is meditation? Meditation is exploring. It is not a fixed destination. Your head does not become vacuumed free of thought, utterly undistracted. It is a special place where each moment is momentous. When we meditate, we venture into the workings of our minds, our sensations, our emotions, and thoughts. Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness, to ourselves and others. Mindfulness and meditation will help to free your mind . Mindfulness puts you in touch with your experience . Mindfulness and meditation give new ideas and it involved curiosity, openness, and acceptance. Mindfulness and meditation also improve your ability to focus . How great it would be… · If you can stay happy even when a lot of changes are happening with your life? · If you can face all the problems in life with confidence and with a positive approach? · If you are energized and enthusiastic in every situation and can reach a success every time? · If you reach all your dreams in the present and in the future? All of these can happen when the brain and unconscious mind completely work together. This course will help you understand how the brain and mind work , and how you can alien the brain and mind together . When the brain and unconscious mind completely work together, you can automatically apply the power from your unconscious mind. How can the power of unconscious mind affect your life? · You will see possibilities by being able to automatically look pass problems · You will be able to be aware of your emotions and how to manage the emotions well · You will have the potential to think faster, do faster, manage things faster and at the same time · You will access to good luck as good coincidences will happen more often in your life because the filter in your brain begins to look for ways to receive good luck · You will have the mind that is prepared for all circumstances because your unconscious mind will create immense energy to prepare you to be able to cope with any kind of change In this course, you will learn to adjust and tune in your brain and unconscious mind to work together. These 11 lessons consist of 24 video clips, they have been well constructed and you can keep re-watching them as much as time as you want. How to get most from this class? · Finish watching each video in serial order. Do not worry about the parts that you don’t understand because you will be able to understand all parts gradually with time. · Once you have finished listening to the whole course in the 1st time, you will start to understand things and situations that happen in your life. Your energy will start to adjust and improved at least 30% · If you want to keep improving your energy, you can watch lessen 6 through 11 again. And practice what you learn from lesson 11 every night before bed for better results. · Around 1 week after you can repeat the videos from lesson 6 through 11 one more time, for better energy adjustment. This class was designed and aimed for learning to adjust the brain and unconscious mind to work together to apply energy and power from your unconscious mind. So, in this class, it is important to listen intentionally without worrying if you can understand everything for the first time . Eventually, you will gradually understand everything in a deeper level as you keep learning. This is the only fundamental class to adjust your unconscious mind and energy for you to be able to use the energy. This course provides you are the simple meditation techniques for you to use in your daily life. After taking this course, you will realize the positive change in your life! You will know how meditation can help to achieve mindfulness in life. You will experience the inner peaceful. You will be more self confidence in your life! So, what are you thinking? Go ahead and click on “Enroll Now” button. You have 30 days’ money-back guarantee and lifetime access to the course…!!! See you inside the course…!!!

Updated Nov 2018 Mindfulness IS The Power of NOW. It is the art of staying with what's happening now and seeing it with clarity and focus. We cannot regret what's happened in the past or worry about what's going to happen in the future when we're in the present. Jon Kabat Zinn describes mindfulness as the art of paying attention, on purpose, without judgement, to the present moment. It is the development of a life philosophy of "We are where we are. It is what it is. Now, how can we make it (even) better?" It is the development of compassion and kindness towards yourself and others. Mindfulness is not just meditation, it is a way of life that brings enjoyment, fulfillment and happiness. Mindfulness can reduce Clinical Depression Just 8 weeks of Mindfulness Meditation can change the structure of our brain, resulting in the reduction of symptoms of Clinical Depression, according to research carried out by such trusted institutions as The Massachusetts General Hospital among others. Mindfulness can increase our Happiness Stress, depression and anxiety take their toll on happiness. With Mindfulness practice and other tools, we can improve our focus, clarity and overall happiness. In other words, we can actually learn to be happy . If you want to reduce stress and take more control over your life, then this course is for you . ·Learn, step-by-step, the basics of mindfulness meditation. ·Use mindfulness in everyday situations to bring you greater clarity, focus and calm and kindness. ·Gain lifelong access to Mindfulness Meditations and Exercises such as Loving Kindness, Mindfulness for Pain Management and Mindful Thinking. ·I also update and add to the course regularly with new material and the latest techniques and information. So you get extra material at no extra cost. ·Information and links to relevant articles are posted in the Discussion Boards and Announcements section I AM AVAILABLE TO ANSWER ANY QUESTIONS OR PROVIDE SUPPORT IF YOU'RE HAVING DIFFICULTY WITH YOUR MINDFULNESS MEDITATIONS OR PRACTICE . Just message me via my profile page or via the discussion box on the course. It's unlikely, but if, within 30 days of enrolling, you feel my course did not benefit you, you get a 100%-no-questions-asked-refund. So, you have absolutely nothing to lose by ENROLLING NOW

This is an introductory series of lessons for any person who is interested in improving their ability to move, and who understand that when you improve the way that you move, you also improve the way you feel, sense and think. The Feldenkrais Method is an extremely gentle movement based training that teaches you how to heighten your ability to sense and feel yourself while you are moving, while improving your freedom and range of movement in all planes of action. Practicing the Feldenkrais Method can have many therapeutic benefits, hone specialised physical skills and support creative expression. This series of lessons was designed for and taught to people training to be professional dancers, however it is suitable for any level of movement capability. Please note that only the first full lesson is demonstrated. As per normal practice, the following lessons are just audio files. This gives participants the opportunity to find their own "solutions" to the movement "problems" to optimize learning potential. Lecture 1: How to do Feldenkrais Awareness Through Movement lessons Students will understand how to do Awareness Through Movement lessons safely and in a way that will optimise their learning. Lecture 2: Freeing The Hip Joints In this first lesson you will learn how to increase your freedom and range of movement in your hip joints. Recorded live in the dance studio, this lesson is suitable for any level of movement expertise. It is done lying on your back and takes 37 minutes Usually Feldenkrais Awareness Through Movement lessons are not demonstrated, but rather the class is lead verbally by the teacher. In this first lesson I will demonstrate the movements as a reference, however the lesson should be undertaken as described by the audio, rather than be watched and copied. This encourages the student to take responsibility for their own learning, problem solve for themselves, and as such, achieve greater learning outcomes. Subsequent lessons will be provided as an audio lesson without any visual demonstration. Lecture 3: Roll To Reach In this second lesson you will understand how the movements of your chest can increase your reach into space. Recorded live in the dance studio, this lesson is suitable for any level of movement expertise. It is done lying on your back and takes 45 minutes. This lesson is an audio lesson and should be undertaken as described on the audio track. Lecture 4: Activating Your Core In this third lesson you will learn how to organise and coordinate all of your torso to increase your proximal power. Recorded live in the dance studio, this lesson is suitable for any level of movement expertise. It is done lying on your back and takes 35 minutes. This lesson is an audio lesson and should be undertaken as described on the audio track. Lecture 5: Discovering the Spine In this fourth lesson you will discover the incredible movement possibilities of your spine. Recorded live in the dance studio, this lesson is suitable for any level of movement expertise. It is done on your hands and knees and takes 45 minutes. This lesson is an audio lesson and should be undertaken as described on the audio track.

Do you want to deepen your understanding of mindfulness and learn to teach it to others? This course will give you everything you need to get started as a certified mindfulness teacher. We'll cover: Mindfulness theory Applications and approaches for mental health and beyond Breakdown to mindfulness techniques such as meditation Teaching skills and keeping your students safe Adapting practices for groups such as children and older people Careers in mindfulness Each module is assessed by a multiple-choice exam. By the end of the course, you'll earn a certificate accredited by the European Educational Standards Body. Registered training provider number 104667. Taught by Chris Worfolk, psychologist, co-owner of the Leeds Anxiety Clinic and author of Do More, Worry Less .

Mindfulness meditation feels good! Enroll right now to f ind a whole new way of being mindful that feels great, all day long. Take your MINDFULNESS to the NEXT LEVEL with NO MORE SITTING! Over 2000 Happy Members from 92 countries Satisfaction Guaranteed - or Your Money Back You've already studied mindfulness meditation and felt some benefit, but YOU KEEP FORGETTING to be mindful, don't you, when you're out doing stuff, right? You're not reaching the 'Gold Standard' of Mindfulness! The 'gold standard' of mindfulness is staying mindful while you do things. So where are you going wrong, and why you aren't enjoying your mindfulness all day long? The answer is catching yourself the moment a new stimulus or idea arrives, and bridging that gap so you stay mindful while you do stuff. That's the real goal for mindfulness. This video course shows you in easy steps how to bridge that gap, and provides a practice road-map, so you can enjoy being mindful all day long! Here's the deal, most mindfulness meditation practise works like this: Be conscious of yourself, be present in the moment, and non-judgementally take stock of what your mind and body are telling you. There are many different ways to learn mindfulness meditation, ranging from awareness of the breath to focusing on compassion or loving kindness. The benefits of mindfulness include less stress and anxiety, greater confidence, and living your life to the full. And it's simple enough, if you practice your mindfulness meditation – you've already found that out, right? But I'll bet my bottom dollar you keep drifting off when you're following your breath. And most of the day you're not mindful at all – more like mind-dull! All those hours spent in mindfulness meditation for only a little benefit. And is it really, honestly helping you, right now, when you're using a computer or screen, or even doing anything where you have to keep reacting? This is the gap that Active Mindfulness bridges. Active Mindfulness instruction is fun, fast and fascinating. We'll take advantage of the skills I've built up over the years teaching people just like you, who love mindfulness, but struggle to keep it going all day long. You'll find... Easy bite-sized training sessions. Short , no-nonsense seven-minute mindfulness meditations. Step-by-step instructions to build up your mindfulness. Beginner, intermediate and advanced mindfulness challenges in real-world settings to take your Active Mindfulness to the next level. Bonus advanced techniques to help you flourish. And regular updates , support and one-to-one help as you need it. Your course is available on PC, Mac, Android and iphone, and on Udemy is backed by a no-quibble 30 day money back guarantee , so you've absolutely nothing to lose. Enroll, click "Take This Course" and start right away, or leave and stay stuck in the same old rut... you're free to choose!

Learn how to handle stress in a positive way and how to stay focussed and relaxed. Improve your productivity and finally take some time for yourself by applying mindfulness to your daily life. With Mindfulness You Can Be Busy, Without Feeling The Pressure Learn the Basics of Mindfulness Get Downloadable Meditation Tracks Learn the Basics of Acceptance and Commitment Therapy Learn About Your Brain and Your Mind Learn How to FocusLearn How to Handle Stress in a Positive Way Learn How to Apply Mindfulness to Your Daily Life This Mindfulness Course Is For H ardworking, Busy People Who Would Love To Feel More Relaxed This Mindfulness Course will help you keep calm while under pressure and live in the present moment. It will help you regain your focus and it will help you to be more effective in your work and life in general. Mindfulness is all about training your brain, and it is a tool to enhance your productivity. Content And Overview In this course, I start by telling you all about the history and basics of Mindfulness, your braind and your mind. This informatin will make it easier to process the lectures and really get into Mindfulness. I will give you tips and trick on meditating, you will learn about good posture and how tp be in the present moment. Don't worry, I won't throw you in the deep end: I'll be there every step of the way! You can always send a message and I will respond as quick as possible. The course is a mindfulness course with a pinch of Acceptance and Commitment Therapy. It includes video lectures about our mind, thoughts, stress and focus and downloadable meditations. The course should take you six weeks to complete. It is divided into six sections, varying from the basics of mindfulness to applying mindfulness to your daily life. It is a very practical course, with a lot of exercises you can do at work or at home. You can do the exercises wherenever you want. They won't take long, but they will really help you to get & stay Mindful!

Mindfulness Meditation should be a practice that anyone can benefit from. Unfortunately, there is a lot of confusion and complication around this simple practice. This course will make it clear, simple and easy for you to practice mindfulness. This course is about more than just how to practice mindfulness meditation. It's going to give you a fresh perspective on what mindfulness is and provide powerful, direct methods that will show you how to meditate deeply using mindfulness meditation . No more trying to silence your mind in order to experience deep meditation. This is a Complete Mindfulness Meditation Course that will teach you exactly how to live more peacefully, enjoy your life more fully and experience more happiness and better health. All with a small time investment , starting with as little as 5 minutes per day and gradually building to about 30 minutes per day. ________________________________________________________________ "Very informative and well delivered, Ken is easy to listen to and very knowledgable, love the guided meditation! Thank you" -Faye Couchman "This course is a wonderful introduction to Mindfulness Meditation. The instructor has a tremendous gift for summary and your time will *not* be wasted. When carefully reviewed, It will become obvious that a great deal of work has gone into making this course flow well and stay tightly focused on real results. Even on the first pass through the course I've received tangible benefits. It is evident throughout this course that Ken Wells has worked very hard with the ideas presented, achieved remarkable results in return for his effort, and has a sincere desire to help 'others'. This is likely the best Mindfulness course available on Udemy." -Brian Hicks "Truly excellent Course . Ton of exercises and very practical ideas. What I love about the course is that the instructors makes it very clear that we can only get benefits from this material if we try and practice. Personally, I am very big on that." -Braco Pobric "Great content. if you just started to meditate and you are new to this practice, Ken Wells really explains wee what Mindfulness Meditation means. He explains really well and he has great material to support the course." -Christiana Eliott "Another great course by Ken. For new folks, I would suggest his first course, Meditation for Beginners. It introduces basic concepts and hits on the why behind meditation. This one is significantly more dense, but no less enjoyable. Kens' guided meditations are worth their weight in gold and will help you to deepen your meditation practice. Great work Ken, Thanks again." -Wade Michels ___________________________________________________________________ When you watch the video above , you will understand why it's so important to practice mindfulness meditation. Not only for relieving stress and feeling better, but also for improving your physical health! What will I be able to do after enrolling in this course? Build Motivation for Practicing Mindfulness Increase Your Concentration Quiet Your "Inner Critic" Experience Greater Self-Awareness Overcome Negative Thinking Relax Your Body at Will Experience Peace of Mind Throughout Your Day Overcome Negative Thinking Reduce Anxiety Consistently Create States of Deep Relaxation Avoid Excessive Worry Maintain Composure and Poise Dissolve Inauthentic Aspects of Yourself Deepen Your Spiritual Awareness Develop a Consistent Mindfulness Practice What will I learn? "The Awakened Body Guided Meditation" "The Mindful Breath Exercise" The Importance of Learning In The Flow Zone "The Integrative Breathing Exercise" "The Breath of Life Guided Meditation" "The Mindful Body Exercise" "The Active Body Exercise" "The Choice-less Observer Meditation" “The Peaceful Mind Guided Meditation” How to Escape the Prison of the Mind "The Everyday Observer" "The Pathless Path to The Ever-Present One Guided Meditation" Dissolving All That You Are Not ________________________________________________________________ This course will walk you through specifically why, what, when, where and exactly how to mindfully meditate and how to meditate deeply using easy to use mindfulness meditation techniques. Mindfulness Meditation is the single best thing you can do for your mental, emotional & physical health. It explains exactly how mindfulness works and how to practice mindfulness in your everyday life, giving you the ability to relax at will. There are also Advanced Mindfulness Meditation Techniques that will help you to greatly increase the depth of your practice and enhance your Spiritual Awareness . Why You Should Take This Course: Greater Peace & Relaxation Less Ruminative Thinking Increased Clarity of Mind Better Mental, Emotional & Physical Health More Mental Discipline Increased Concentration & Focus Enhanced Creativity Decreased Stress Increased Productivity More Self Confidence Greater Self-Awareness Greater Spiritual Awareness Reduced Stress & Anxiety More Happiness Make Less Mistakes at Work and in Your Social Life Increased Mental Strength & Mental Toughness Greater Intuition Better Organizational Skills Faster cognitive functioning Some Questions This Course Answers: Is it really worth it to practice mindfulness? How do mindfulness practices work, and what are their benefits? How can mindfulness benefit your work? How do you practice mindfulness meditation? How exactly can a person watch his or her thoughts? What are the best mindfulness exercises? How can I meditate in a house in a city where I hear car alarms and motorcycle noises? My mind is always looking for reason to worry, why and what can I do for that? Why is it so hard to meditate? How does mindfulness affect the brain? Why is it so hard to completely quiet one's mind during meditation? How can I learn to live in the present? Does mindfulness actually help to relieve stress? Are the benefits of mindfulness proven scientifically? Am I doing this right? What are some proper mindfulness meditation techniques? What Should I Do Now? Give the course a chance to help you relieve stress and live more peacefully by enrolling today. Mindfulness meditation can truly change your life , it did mine. I'm looking forward to seeing you on the inside if you choose to enroll .

About The Course Rewire Your Brain For Success & Personal Wellbeing is a science-based programme designed by Mindful Leadership Advisor & Transformative Coach Palma Michel, combining elements of mindfulness, neuroscience and positive psychology. It is targeted at senior executives, high potentials and anyone wanting to ace their inner game to thrive at their outer game. The course is designed to help you make your mind work for you rather than against you. You will learn how to manage your inner critic, drop out of worst-case-scenario thinking, rewrite the story of your life and gain strength from your past. You will also learn how to use the power of acceptance to experience increased clarity and wellbeing. We will look at counterbalancing the negativity bias of your mind though gratitude practice and how to create positive images to help you navigate through challenging situations. Who is Palma Michel? Palma Michel advises organisations and individuals on successfully navigating the space of not knowing. She is a sought-after mindful leadership advisor, executive and life coach, mindfulness teacher and public speaker. Her global clients include CEOs, founders, philanthropists, start-ups, universities and multinationals. She also supports many clients who have been diagnosed with life-threatening illnesses or burnout. Palma strongly believes in giving back and has been supporting a number of impact accelerators on a pro-bono basis. Her volunteering work with the mental health charity Mind and St Joseph's hospice gives her a unique perspective on living life right now with purpose and meaning. Palma's first book The Authority Guide To Mindful Leadership offers simple evidence-based techniques to manage yourself and others and effect positive change during times of uncertainty. She is also supporting a variety of research projects that investigate the effects of meditation and peak states on overall wellbeing and mental health. Palma is the host of the Explorer's Mind Podcast and her meditations are featured on two of the most popular meditation apps, Muse and Insight Timer. Before making her passion her profession in 2013, Palma was trained as a lawyer, had a stint in strategy consulting and spent 10 years as a board-level head-hunter for two of the top 5 global executive search firms. She has 16 years of experience in advising CEOs, boards and investors on leadership and human potential issues.

Is Anxiety affecting your life in any way? Trust me.....you're not alone. If you would like to take the journey of dissolving your anxiety naturally then this is the course for you! Running a Mental Health & Addiction Clinic we see people from all walks of life, however one common thread that seems to run through everyone in some form or another is a sense of anxiety & stress . So how do we tackle this?? In this course you'll learn: - About your instructors lifelong battles with Anxiety & Addiction - How society primes us to be anxious - Understanding the physical, mental & emotional process of Anxiety - The events where you have unresolved Fear - How to have compassion for yourself while experiencing fear - How to slow your thoughts and tap into something much greater - How to meditate - How to stop accumulating emotional baggage - How to work with your inner child - A tool belt full of strategies to help you manage in the future Let me say this..... I'm not going to click my fingers on a video and your anxiety will be gone. This requires work! There will be many exercises to do, supplemental resources to go through and a thorough PDF Syllabus to fill out. So if you're up for the challenge and would like to take the journey together, Enrol today! And start learning how you can live a life that's no longer controlled by Fear & Anxiety.

Just imagine casting away your fears and worries, achieving your goals and aspirations. Mindfulness can transform your life. Impossible? This is a common response, but let me share with you my secret tools and techniques to take control of your life. I did it, so can you! You will discover through my mindfulness techniques, how to expose a more vibrant you, full of energy with a real zest for life, decisive, determined and driven. Anyone can practice mindfulness. My step-by-step approach will equip you with the essentials to de-clutter your life, overcome the fears and barriers to change and create the space you need to shape the life you want. I will share my own stories, managing major life upheaval, leaving a relationship, moving home, overcoming empty nest syndrome, starting a business, losing weight, managing depression. It really is a personal insight! The course is designed in easy steps, based on my own personal 25 years experience as a Psychotherapist and Coaching people just like you. The course begins with understanding the tides of change. It explains how to develop mindfulness practice. We unpick the workings of the mind, its endless chatter with techniques on how to tone it down. I will help you understand your emotions. The power and influence of our emotions. We will delve into the miraculous nature of the body, its intuitive guidance and practice techniques to enhance it. The content is designed to be accessible, anytime, any place, any level. You could progress through the course in a single day, or invest time depending on your needs. For maximum benefit, it is recommended that you use a notebook or word document. There are practical exercises, audio meditations to help you develop a rich understanding of mindfulness techniques and how to deploy it in your life.