In todays world we are told to not be judgemental & we should accept people for who they are. However, when 650+ million people worldwide are obese, we cannot just sit here and pretend everything is fine. We all need to take action and become advocates for healthy eating, which is why I have created this course. In this course you will learn a variety number of things within nutrition, and  by the end you should have gained new founded knowledge that you can take into your daily lives and start to become healthier and maintain it! You will be taught about: - Micronutrients - Macronutrients - Energy Balance - What Nutrition Actually Is - Most Common Nutrition Nutrition Myths - Dietary Facts Within each of these topics I will break down the key fundamentals of each - what build up nutrition as a whole. I have created multiple slides with information that you will on screen to help the information sink it rather than just speak at you. I want all of my students to feel engaged and willing to learn.

Mushroom Madness is sweeping the nation. In this course you will begin to learn why so many people are excited about much of the new research being done with fungi. Learn everything from the life cycle of basic mushrooms to the medicinal qualities of Shiitake mushrooms to how mushrooms are being used to save the world! This info will: Help you improve your health Encourage you to be more confident about an often misunderstood or even feared part of nature Allow you to impress your friends, peers, and family with astonishing facts In this course you will learn about all of the following: What is a Mushroom The parts of a mushroom The life cycle of a mushroom The types of mushrooms Medicinal benefits of the following mushrooms Agarikon Chaga Cordyceps Lion's Mane Maitake Portobello Reishi Shiitake Turkey tail Plus many other fun and amazing facts about mushrooms As an independent mycologist, I have learned many exciting things about mushrooms and the fungi kingdom. Since I'm also a certified herbalist, my main interest has always been their healing benefits. Sign up now!

This course deals with nutrition hygiene which is an important issue for nutrition. The information in this course describes what you need to be aware of if you are running a workplace and even if your workplace is doing a nutritional job. With this course you will receive basic and general information about nutrition hygiene. This course will tell you about your legal obligations, your responsibilities and your rights while increasing your success. At the same time, this course, where the customer rights are reviewed, will give you a lot in health, business and nutrition.

Study In Confidence with Dr Karen E Wells : Bestselling Instructor with over 71,000 Udemy students (over 43,000 students buying additional courses) in 177 countries! Fully Accredited Professional Nutritionist Diploma Course Complete Nutrition For All - Exploring All Elements of Nutrition. Healthy Eating & Nutrition for all ages! This is fully accredited by CTAA - Complementary Therapists Accredited Association. Explore all elements of Nutrition with our fully accredited course. This course is aimed at those who want to expand or start a business and become a Nutritionist or for those who wish to learn about Nutrition for themselves, their families or others. Either way, this is a fantastic course with incredible content. If you are looking for a new career in Nutrition or wish to add this as an extension of your existing skills, then our course enables you to set up a private practice as a nutritionist offering advice to all who require information about their diet. This is a perfect time to learn more about this popular area of health and to set up a satisfying new career. Client’s approach a Nutritionist needing help regarding weight loss, weight gain, dietary advice for a meat-free diet or information to help improve health conditions or for sports nutrition and much more. Our easy to learn modules include: Introduction to the Fully Accredited Professional Nutritionist Diploma Course Your Fully Accredited Professional Nutritionist Diploma Course Training Manual What is Nutrition? Calories Nutrition & Supplements Water & It’s Importance Taste & Hunger Diets Food Allergies Food as a Medicine Nutrition for Children Nutrition for the Elderly Accreditation And Much More! Our self-study Nutrition Diploma course has been carefully designed to provide an in-depth look into the complexities of healthy nutrition providing you with a Professional Diploma at the end of the course. This is fully accredited by CTAA - Complementary Therapists Accredited Association.

Welcome to Month One of my Personal Training Masterclass course! For the cost of one 30 minute personal training session, I am giving you ONE MONTH of personal training!  That is six days of programs for four weeks!! In this course, I don't just tell you what to do, I show you how to do it! Think of me as your personal trainer! I will be with you every step of the way with every workout.  Feel free to contact me anytime with questions/feedback. Are you having trouble losing weight?  Ever wonder how to gain lean muscle mass?  Are you having trouble eating healthy?  In this course, we will address those issues and more to help you obtain the physique you have been striving for through a complete fitness program. Created for the novice to advanced level, this course covers how to eat clean, burn fat, and build lean muscle through a fitness-training program and includes healthy food information. This course is MONTH ONE of my full course. In this course you get one month of cardio and strength programming.  For more information and to get my full FOUR MONTH plan , contact me! LEARN HOW to master your way around a gym and pair it with healthy eating. This course will cover everything you need to know to earn a lean physique including: A complete one month strength      training program A complete one month cardio fitness program Supplementation Information Strength training demonstrations Assessing fitness progress and much more! Earn the physique you have always wanted today! Learning how to eat clean while creating the right strength program and cardio program for fat loss and muscle growth to achieve success can be confusing.  There may be a lot of trial and error and available information to review.   This course puts it all together for you in one complete fitness program, from eating healthy, to strength exercises, to cardio and supplementation. Whether you want to compete, get in shape for a big event, get healthy, lose weight, or gain muscle mass, by understanding how all the pieces fit together, you can go to the gym with confidence, cook with enthusiasm and walk your own path to success.  This course shows you exactly how to do it. Contents and Overview Regardless of your experience, this course is designed to provide you everything you need to achieve fitness results. You will learn how to change your lifestyle through diet and exercise to become healthier and feel better about yourself. You will start with an overview of everything covered in this course. You will learn about how your attitude and mindset will open the door for success in this program. You will then learn how to become prepared before beginning this program, for example, the equipment you might need as well as the proper food and nutrients. You will then continue on and learn about the benefits of strength training, and terminology. You will also learn about the benefits of cardiovascular training and the different types of cardio that are part of this fitness program. After learning the background and details of this program, you will have an opportunity to view demonstrations of some and learn which muscles are the primary focus of the strength exercise. Lastly, you will learn about different supplements and what I recommend as part of this fitness program. By the end of this course, you will have the knowledge and tools at your fingertips to earn the physique you have always desired. You will know how to eat clean, burn fat, and build lean muscle.  You will be more knowledgeable in the gym and understand fitness terms.  And will know why cardio and weights are both important in a fitness program.

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU

Across the globe, more people are suffering from obesity than at any other time in our history. Why has obesity become so common and so challenging? In this course, we will look at the root cause of obesity, as explained by the latest science. We will see how our food environment has evolved over the last half-century, and how it is altering our biology to over-consume calories and resist sustained weight loss. We will also see how stress, a sedentary lifestyle, and inadequate sleep disrupt our appetite control system to promote gaining weight. By developing a better understanding of the physiology behind obesity, you will learn how to work with your body to prevent and manage weight gain. This course will also provide practical tools and strategies for creating a long-term, sustainable weight management plan to leverage your habits and your surroundings.

The New Nordic Diet is a new food culture developed in 2009-13 with key emphasis on gastronomy, health, and environment. Major research in its effect on acceptability, behaviour and learning skills, and disease prevention have been conducted by the OPUS centre at the University of Copenhagen and the people behind the award-winning restaurant Noma in Copenhagen. This course will give the participants the opportunity to experience a healthy and palatable new food and eating concept diet “The New Nordic Diet” and an understanding of how food and diets can affect mental and physical health and ensure the foundation for a healthier life style for future generations with a regional based diet and food culture. In Denmark “the Nordic cuisine”, has expanded from food eaten at the award-winning Copenhagen restaurant Noma to home-made dishes of local ingredients of whole-grain rye bread, root vegetables, berries, fresh fish and seaweed. This course is also part of the EIT Health Programme

Due to our complex and busy modern lives, all too many of us have given up on our kitchens and healthy, wholesome homemade meals. In exchange, we see our health, weight, and energy levels failing us, and our quality of life degrading. What if there was something that you could do today that would provide you with one of the most powerful health and nutrition boosts, in a quick and easy way? Thanks to green smoothies , there is! With green smoothies , you can create an ultra-high nutrient-dense meal that is based on wholesome and healing plant foods and is naturally low in calories, in less than 5 minutes! Thanks to green smoothies, you can enjoy a quick, easy, and simple way to incorporate whole plant foods in their natural and raw forms into your diet, including various fruits, vegetables, nuts, seeds, and medicinal plant superfoods. Green smoothies provide a powerful nutritional boost for you to optimize your health, lose weight, and improve your energy levels! This course will provide you with a comprehensive and practical foundation for knowing why green smoothies are one of the healthiest meal choices and how to create them in the healthiest of ways. You will discover the three core ingredients needed to make whole-meal green smoothies and how to diversify these in abundant ways. Plus, you will learn twelve essential recipes to create your own delicious green smoothie combinations! This course is intended for you if you are interested in: Improving your health, such as healing present health conditions or preventing future health problems Losing weight or maintaining a healthy weight Gaining back your energy and vitality through dietary changes Improving your diet to focus on more natural and raw whole plant foods Incorporating more leafy greens into your diet Reducing inflammation in your body Consuming a more alkalizing diet Getting your kids to eat healthier by eating more fruits and vegetables in convenient and enjoyable ways Learning how to create quick and easy wholesome smoothie meals Ending the vicious cycle of being "sick and tired" Learn the multitude of benefits green smoothies provide for your physical, mental, and emotional health and wellbeing!

Vitiligo | Lifestyle Management| Healthy Eating| Ancient Ayurvedic Power| VITILIGO is a progressive depigmentation of the skin (appearing as white patches), thereby having a tremendous psycho-social, emotional as well as nutritive impact on the quality of life today. Unfortunately the chronic nature of the disease, lack of appropriate knowledge and unpredictable therapies prove to be highly demoralizing and disfiguring in all races; which brings us to a direction of finding a better treatment response for them. Almost 2% of the population worldwide are victims of the disease which equalizes to approximately 150 million! Even the legend Micheal Jackson was burdened with vitiligo. So here is what I have got for you in the course: 1) A scientific backup of interesting studies and database that will help you to find short, simple and effective remedies for Vitiligo. 2) A powerful and straight forward learning tool to establish yourself as future therapists and nutritionists. 3) To empower, educate and enlighten your clients about the disease and helping them to manage it in the best possible ways. 4) Gain the power to make better choices and grab health in a way you would have never done before! A dip into the insights you would gain from the course: Enlightenment about the progressive nature of the disease. Distinguish between the size and origin of the patches. Identify 10+ triggers from your periodic lifestyle. Learn about the genesis that triggers the white patches. Figure out the triggering compounds in dyes and skin lightening creams. Discover 5+ super foods on your plate that counter vitiligo Learn how 3 identified strains of bacteria enhances the immune response towards vitiligo. Why rigorous exercise is forbidden in vitiligo. 8 dietary supplements every vitiligo patient must know about. Discover the remedies given by ancient ayurveda 100 of years ago. Promise which I make: A person having vitiligo needs this knowledge. The medical fraternity has simply classified it as an autoimmune disease. Nutrition is the only choice for the bearer of this condition. This course will give you confidence and advisory guidance to handling your client's vitiligo condition. Acknowledgement: Course contributors: 1. Ms Prapti Ruia MSc Food and Nutrition, Nutritionist at QUA Nutrition - Signature Nutrition Clinic 2. Ms Gayatri Shanbhag MSc Nutrition and Dietetics, Dietitian at Ryan's Research Audio and Video 3. Mr Mradul Sharma Marketing Executive at QUA Nutrition - Signature Nutrition Clinic For queries related to course call +91 7353231600