All of us work in a business environment that is constantly changing , is intense and is unrelenting .  This can lead to high levels of anxiety at times. Your resilience refers to your ability to cope and adapt to crises or stressful situations. Emotional resilience refers to how you use your emotions to develop your capability to manage stress and manage your resilience. More resilient managers are able to accept life changes and adapt to adversity without lasting difficulties without anxiety, while less resilient managers have a much harder time with stress and change. Emotions are not about being soft and fluffy, they are vital in help you to make hard, direct management decisions .  Emotional resilience can mean managing the emotions that you yourself experience or managing the emotions of those around you.  Good emotional resilience enables you to increase productivity , improve morale , reduce absenteeism , retain your best people and improve team relations . Effective emotional resilience is a core component of emotional intelligence and can help with the application of emotional intelligence in the workplace to avoid burnout. In this personal development course, we will explore the role of emotions in management , how and why they contain vital bits of information that can help you make better decisions and become more effective at managing stress .  You'll receive all the information you need.  You will be coached using loads of practical hints that you can use straight away. The course is made up of a series of lectures, quizzes and a series of interactive practical activities that involve some engagement with other people and some reflection. For example, by completing the Moods, Environments, Situations practical activity you will be able to identify what can help you and what can hinder you in your daily routines.  A better awareness of the moods, environments and situations that impact upon your performance, for better or worse, helps you to develop strategies to cope. Once you are aware of the types of moods, environments and situations that trigger these responses, you can begin to prepare new responses to gain more of what helps and less of what hinders. By completing this course, you will be able to Explore emotional resilience and its place within a business environment Recognise stress; its impact, symptoms and causes Assess and develop your own personal resilience and stress management Evaluate ways to develop resilience within the hearts and minds of your team and your organisation There are SIX practical activities included within the course that are designed to help you to develop your resilience and to manage stress. These are: Moods, Environments, Situations Assess your Stress Management Assess your Flexibility Understanding Stressful Situations How your Work with Optimism Learning Review The Learning Review is a vital (often over-looked) part of the course encouraging you to consider how you are going to apply your learning. The course material makes up a one to two day workshop on emotional intelligence and stress management, so is equivalent to 8 -12 hour's training. PLEASE NOTE - This course is NOT for you if you are not prepared to work through the practical activities that make up a fundamental part of the course.  Emotional resilience and stress management cannot be developed by learning some techniques through watching a few video lectures.  The course requires you to do some reflective thinking, to get some feedback and to discuss your development with others.  I'm afraid that you won't get the best from the course unless you are prepared to do this. The course is being continually refined and updated to ensure it remains current and relevant. The course is featured in the Udemy for Business catalogue.  A few people are instructed to take the course under duress by their organisation.  The course has recently been given 2 star ratings from a number of learners without comments for some reason  - not the behaviour expected of people with emotional resilience!  I am not sure why this is.  I have thanked each person and asked for some feedback but have had no response and so I am unable to address any issues within the course. Watch the preview lecture on The Inclusive Leader and Feedback .  Constructive feedback is always welcome as I want to made this course the best that it can be.  This is explored in Lecture 8 - Giving and Receiving Feedback in a Manner That Is Not Stressful , which is a free preview lecture. The course is being continually refined and updated to ensure it remains current and relevant.  Feedback is always welcome. All PDFs are Section 508 / ADA Accessibility compliant. All videos have grammatically correct English captions. Latest update - September 2021

A practical and flexible tool, which can be used in different contexts, by itself or in support of other interventions. Discover: 1 basic TECHNIQUE - explained step by step in every detail 5 WAYS to apply it with sub-variants (for a total of 12 sub-variants) 8 scientific and theoretical CORNERSTONES, around which it was designed and tested

Online Arbitrage is a great Business. It allows you to consistently multiply your money over & over again right from your computer. The issue with most Online Arbitrage Business models is you often need to invest money into products & then wait for those products to sell before you get your money back. But what if you could get products for free? What if you could get the money back for products you purchased....BEFORE you even sold them? That would change the Business model completely & mitigate any potential risk to the person starting it, right? That's the exact aim of this Course. I want to show you how you can get almost endless free products to your door right from your computer . Then, you can resell those products back online for 100% profit margin . Bold claim? Yes. But achievable no matter your situation or how much experience you might have. If you're interested in learning how you can multiply your money over & over again right from your computer with Cashback Arbitrage, enroll today.

I will be covering basic introduction of ancient Vedic text Bhagavad Gita, anyone who wants to learn gita can take this small course. Many people want to read gita but they are feared to start with, they don't know how to read how to start from where to start, so this course fills that need !

Victory through Prayer is designed to teach you how to position yourself spiritually in prayer to receive answers from God by learning basic techniques found in Scripture that will enable you to build a close & personal relationship with God, as well as equip you to make a powerful impact on every area of your life.

There are many parts to Australia’s superannuation system, but with a basic understanding it all begins to make perfect sense and the earlier you understand it, you’ll have confidence to utilise it to save plenty of tax and make $10,000’s for your retirement. In this beginner’s guide, we’ll give you an overview of the rules and tell you why super is a smart way to save, the tax benefits, and how to put yourself in a strong financial position come retirement. This course is designed for anyone looking to gain a basic, practical knowledge of the superannuation system within Australia. Sound intimidating? Don’t worry! This course is designed with complete beginners in mind. No previous personal finance knowledge (or math!) is required. As for your presenter, Rob has been a Financial Planner and Specialist Self Managed Super Fund Adviser for over 20 years and loves offering common sense solutions to financial problems in the most effective way possible. So what are you waiting for? Get started today! Please note the information provided in this course is for education purposes only. In preparing this information, Robert Goudie has not taken into account your investment objectives, financial situation or needs. Before making an investment decision, you need to consider whether this information is appropriate to your needs, objectives and circumstances. You may need to obtain professional advice to help you make an investment decision on whether this information is appropriate to your needs, objectives and circumstances.

Hello, The course is basic course for personal financial planning along with some easy and direct actionable steps to fix your finances. Main contents - 1. Basics  of financial planing 2. Features and characteristics of all popular investment products available in India 3. case studies with real world examples Intriguing discussion around - Should we buy/rent home ? If buy, how ? Most effective way to invest in PPF Getting most from NPS Smart way to approach MFs *As a bonus, the course attachments contains retirement planning excel and check-lists for buying term life insurance, health insurance and Mutual Funds.  (Checklist is available under 'Resources' section of last lecture.) Happy Investing !!

Las finanzas personales es un mundo fascinante e indispensable. Trabajamos para ganar dinero y si no sabemos manejarnos llega un día que nos damos cuenta que no hemos logrado hacer lo mejor con lo ganado. Nos enseñan a ganar dinero, pero muchos están interesados en que no aprendamos a utilizarlo, así le compramos lo que a ellos los hace ricos. Con este curso gratuito buscamos llevar las principales informaciones de manera condensada a los que decidan que puede ser de utilidad para ellos. Deseo que para ti lo sea. Aprenderás desde la importancia de tener una alta autoestima para manejar tus impulsos sobre el dinero y qué es en realidad una alta autoestima, luego pasamos por los financiamientos y caemos en los ahorros. Técnicas y tips para aumentar los ingresos es el siguiente capítulo, para pasar a convertir lo ahorrado en inversión. Explicamos el retiro como libertad financiera, lo que todos deberíamos perseguir, y terminamos con tips para emprender y lograr multiplicar parte de nuestro capital a más velocidad. Espero que decidas por recibir este regalo y con él logres aplicar acciones que te lleven a mejorar tu conocimiento y actuación en tu mundo del dinero. Diego Sosa

In this course, Pastor Gil Stieglitz helps Christians understand how God uses the fruits of the Holy Spirit to strengthen relationships. Based on his book, Keys to Grapeness: Growing a Spirit-led Life , students will learn the qualities, actions, reactions, and attitudes that need to be practiced in order to have a successful life. A Spirit-led life is one where you can discern the voice of God and learn to hear Him speak into your life. Many people don’t realize that the Holy Spirit wants to partner with you in life by giving you opportunities to act or respond in godly ways. He may tell you to say something uplifting to your spouse or give you an idea of what to do for your coworker, along with when to do it. We know they are God-given because we wouldn’t have come up with it ourselves! What is God asking you to do when He whispers "be loving" or "practice joy" or "be peaceful," and so on to the people in your life? His power is real and true. And He does speak to us if we’re willing to listen. Get ready to experience life-change, deeper relationships, and more joy in your life.

Prayer is a core Christian practice, but for many, this means "saying prayers" or asking God for various favors. In this course, we will review a variety of methods of prayer that have been used for centuries in Christianity. Whether you're a beginner who is just learning how to pray, or a more mature Christian who has been at it awhile, this course will offer specific guidance, encouragement and support for practicing several time-tested methods of prayer. The following topics will be covered: * Prayer of Jesus, Paul and the Early Christians * Prayer and Christian Spirituality * Basic Ingredients of Personal Prayer * Praying With Scripture (Lectio Divina) * Centering Prayer * Christian Meditation * Breathing Prayer * Praying Psalms * Praying with Icons and Art (Visio Divina) * Dealing with Distractions * Supports for Daily Prayer The course will consist of 10 short video lectures, with supplemental resources for each. Discussion questions and comments are welcomed. Students are encouraged to work at their own pace, but not simply to rush through the course. Taking time each day to practice the prayer methods is an important part of the learning experience. If you are seeking to grow in your practice of Christian prayer, this course will be helpful to you. Even if you're not sure and just where you are with Christian beliefs, come and see.