Updated: Nov. 19 -Added a Starter Pack- 30+ Minutes -Added another Accreditation Authority: IAOTH-The International Association of Therapists -New Professional Certificate Design (different from Udemy) Now earn your Internationally Accredited Diploma in Nutrition accredited by The CPD Standards Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards. This means this course comply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans. CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes. Pass Mark : 50% to secure your certificate! Course Pre-requisite : None Course Duration : 1-4 weeks Course Lectures: See Below. Quizzes & Graded Exam: Graded Exam Certificate: Internationally Accredited by CPD (Details in the course) Course & Exam Location : Online Course Description : This Diploma course is a very comprehensive supplement course that covers over 30 different types of supplements and teaches you if and when to include them based on your diet. [Including over 100 scientific references/studies quotes to support my claims ] In today's modern world, two problems exist that makes taking dietary supplements almost necessary: 1) The food that we eat is losing its nutritive value. the way it's grown, the way its transported and the way we store it and cook it. Unless you are buying your produce from a local farmers market and taking every precaution to store it effectively and consume it by cooking on medium heat and obviously not overcooking it, there is almost a loss of close to 50-70% loss of nutrients in your food. This is true only in case of people who actually consume healthy foods. But this is far from the reality. 60% of calories come from processed foods for Americans. The reality is no different than in the rest of the world. Factory foods are highly processed and offer very little or no nutritive value. It's very simple. The companies that manufacture these processed and fast foods reliance is on taste and convenience and obviously on how much profits they'll earn by the end of the day. Another huge factor why people have supplements is the convenience factor. Supplements will also vary based on your goal. In Module 2 , I'll start with the most common supplement known: Protein Powders and will discuss 7 different types of protein powders and will suggests which ones are the best and which ones to avoid. In Module 3 , I will let you in the confusing world of vitamins and minerals supplements and will make it quite clear which companies manufacture the best vitamins and minerals supplements and which ones to buy. In Module 4 , we shall discuss the best supplements for fat loss. In Module 5 , I will provide you a list of all muscle building supplements and will recommend the best ones In Module 6 , I will discuss one of the most researched supplement 'Creatine' and will discuss its types and very important questions on when and how to take it, if required based on your goals. Module 7 , is all about optimizing your health. Not only I discuss more than 10 different health supplements, but at the end of this module, I have categorized them into following health goals: -Immune support -Digestive health -Heart health -Liver health -Bone and Joint health and of course, how can I miss this one: Top supplement companies from where you should buy your supplements from. I personally haven't used all the supplements that I have listed in this course, but based on my research I have provided top companies that you can place your trust in. In various lectures, I have mentioned that there are third-party organizations like consumer lab that independently test the supplements for their potency and safety and I have provided a list of organizations that do that very job. Supplements industry is a huge multi-billion dollar industry. Finding good supplements is like searching for a needle in a haystack and with this course, I'll make it simple for you. ###IMPORTANT### We offer a CPD Certificate which is different from the Udemy's Certificate of Completion. If you want your CPD Certificate from us, you are required to provide your full name and email-address. Your details will remain confidential with us.

Gut Health | Clinical Management | Healthy eating | Supplements | Probiotics | Lifestyle Gut is the origin of all diseases, rightly said by Hippocrates! Take care of your gut and the rest will take care of itself. Hi! My name is Ryan Fernando and I am the chief nutritionist at QUA Nutrition- Signature Nutrition Clinic, My team and I bring to you a well researched, science backed functional foods, supplements from around the globe and probiotics that have tried and tested in our counselling of over a team of 60 dietitians and is proven to be effective in symptomatic relief, healing and lead to a better gut health. You can also learn the tricks of the trade and start incorporating them in your counselling to build a happy and satisfied clientele who keeps coming back for your secrets. A dip into the insights you would gain from the course: 1) An easy understanding of the digestion process 2) Conditions linked to gut health and the signs and symptoms to look out for 3) Questions to ask your clients to gage the severity of gut issues 3) Gut health restoring foods and its different forms 4) Easy tricks to remember Low FODMAP foods for IBS 4) 20 Dietary Supplements to support gut health, dosage and recommendations to use in consultation with nutritionist 5) 12 Probiotics with a number of active composition micro-organisms and how it helps in gut health 6) Exercise and its influence on gut health 7) Mindful eating techniques to practice for improved digestion 8) Busting  myths and fads associated with gut health 9) You get ready downloadable notes , counselings tips and supplement information Promise which I make: This course will give you confidence and advisory guidance to handling your client's gut condition. Change your perspective in looking at a clients case and identify the areas to apply the knowledge gained from this course. Acknowledgement: Course contributors: 1. Ms Gayatri Shanbhag MSc Nutrition and Dietetics, Dietitian at Ryan's Research Audio and Video 2. Mr Mradul Sharma Marketing Executive at QUA Nutrition - Signature Nutrition Clinic For queries related to course Whatsapp/call +91 7353231600

Across the world more than 420 million people are living with diabetes. Two thirds of these have not yet been diagnosed. When discovered late or managed incorrectly, diabetes can damage your heart, blood vessels, eyes, kidneys, and nerves, leading to disability and premature death. In fact, more people are dying of diabetes related diseases than of diseases as HIV/AIDS, malaria and tuberculosis combined. This course will provide you with an introduction to the most recent research in the field of prevention and treatment of diabetes as well as a broader understanding of the situation in different communities, rich and poor, across the world, where diabetes threatens public health. What kind of disease is diabetes, who has it, and who is at risk of getting it? And what are the roles of medicine, exercise and nutrition when trying to prevent, delay or treat diabetes? During the course you will meet researchers and experts from Imperial College London, Emory University in Atlanta, Steno Diabetes Center in Copenhagen as well as the School of Global Health and the Center for Basic Metabolic Research at the University of Copenhagen. They work with very different aspects of diabetes, from microbiology to global public health, but what ties them together is the belief that it is a global responsibility to combat diabetes, and this fight can only be won through new knowledge and global collaboration. We hope you will join us in the course and equip yourself to take part in the ongoing discussions of this truly global and individual health challenge. This course is also part of the EIT Health programme.

Mushroom Madness is sweeping the nation. In this course you will begin to learn why so many people are excited about much of the new research being done with fungi. Learn everything from the life cycle of basic mushrooms to the medicinal qualities of Shiitake mushrooms to how mushrooms are being used to save the world! This info will: Help you improve your health Encourage you to be more confident about an often misunderstood or even feared part of nature Allow you to impress your friends, peers, and family with astonishing facts In this course you will learn about all of the following: What is a Mushroom The parts of a mushroom The life cycle of a mushroom The types of mushrooms Medicinal benefits of the following mushrooms Agarikon Chaga Cordyceps Lion's Mane Maitake Portobello Reishi Shiitake Turkey tail Plus many other fun and amazing facts about mushrooms As an independent mycologist, I have learned many exciting things about mushrooms and the fungi kingdom. Since I'm also a certified herbalist, my main interest has always been their healing benefits. Sign up now!

Study In Confidence with Dr Karen E Wells : Bestselling Instructor with over 71,000 Udemy students (over 43,000 students buying additional courses) in 177 countries! Fully Accredited Professional Nutritionist Diploma Course Complete Nutrition For All - Exploring All Elements of Nutrition. Healthy Eating & Nutrition for all ages! This is fully accredited by CTAA - Complementary Therapists Accredited Association. Explore all elements of Nutrition with our fully accredited course. This course is aimed at those who want to expand or start a business and become a Nutritionist or for those who wish to learn about Nutrition for themselves, their families or others. Either way, this is a fantastic course with incredible content. If you are looking for a new career in Nutrition or wish to add this as an extension of your existing skills, then our course enables you to set up a private practice as a nutritionist offering advice to all who require information about their diet. This is a perfect time to learn more about this popular area of health and to set up a satisfying new career. Client’s approach a Nutritionist needing help regarding weight loss, weight gain, dietary advice for a meat-free diet or information to help improve health conditions or for sports nutrition and much more. Our easy to learn modules include: Introduction to the Fully Accredited Professional Nutritionist Diploma Course Your Fully Accredited Professional Nutritionist Diploma Course Training Manual What is Nutrition? Calories Nutrition & Supplements Water & It’s Importance Taste & Hunger Diets Food Allergies Food as a Medicine Nutrition for Children Nutrition for the Elderly Accreditation And Much More! Our self-study Nutrition Diploma course has been carefully designed to provide an in-depth look into the complexities of healthy nutrition providing you with a Professional Diploma at the end of the course. This is fully accredited by CTAA - Complementary Therapists Accredited Association.

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU

Across the globe, more people are suffering from obesity than at any other time in our history. Why has obesity become so common and so challenging? In this course, we will look at the root cause of obesity, as explained by the latest science. We will see how our food environment has evolved over the last half-century, and how it is altering our biology to over-consume calories and resist sustained weight loss. We will also see how stress, a sedentary lifestyle, and inadequate sleep disrupt our appetite control system to promote gaining weight. By developing a better understanding of the physiology behind obesity, you will learn how to work with your body to prevent and manage weight gain. This course will also provide practical tools and strategies for creating a long-term, sustainable weight management plan to leverage your habits and your surroundings.

The New Nordic Diet is a new food culture developed in 2009-13 with key emphasis on gastronomy, health, and environment. Major research in its effect on acceptability, behaviour and learning skills, and disease prevention have been conducted by the OPUS centre at the University of Copenhagen and the people behind the award-winning restaurant Noma in Copenhagen. This course will give the participants the opportunity to experience a healthy and palatable new food and eating concept diet “The New Nordic Diet” and an understanding of how food and diets can affect mental and physical health and ensure the foundation for a healthier life style for future generations with a regional based diet and food culture. In Denmark “the Nordic cuisine”, has expanded from food eaten at the award-winning Copenhagen restaurant Noma to home-made dishes of local ingredients of whole-grain rye bread, root vegetables, berries, fresh fish and seaweed. This course is also part of the EIT Health Programme

Due to our complex and busy modern lives, all too many of us have given up on our kitchens and healthy, wholesome homemade meals. In exchange, we see our health, weight, and energy levels failing us, and our quality of life degrading. What if there was something that you could do today that would provide you with one of the most powerful health and nutrition boosts, in a quick and easy way? Thanks to green smoothies , there is! With green smoothies , you can create an ultra-high nutrient-dense meal that is based on wholesome and healing plant foods and is naturally low in calories, in less than 5 minutes! Thanks to green smoothies, you can enjoy a quick, easy, and simple way to incorporate whole plant foods in their natural and raw forms into your diet, including various fruits, vegetables, nuts, seeds, and medicinal plant superfoods. Green smoothies provide a powerful nutritional boost for you to optimize your health, lose weight, and improve your energy levels! This course will provide you with a comprehensive and practical foundation for knowing why green smoothies are one of the healthiest meal choices and how to create them in the healthiest of ways. You will discover the three core ingredients needed to make whole-meal green smoothies and how to diversify these in abundant ways. Plus, you will learn twelve essential recipes to create your own delicious green smoothie combinations! This course is intended for you if you are interested in: Improving your health, such as healing present health conditions or preventing future health problems Losing weight or maintaining a healthy weight Gaining back your energy and vitality through dietary changes Improving your diet to focus on more natural and raw whole plant foods Incorporating more leafy greens into your diet Reducing inflammation in your body Consuming a more alkalizing diet Getting your kids to eat healthier by eating more fruits and vegetables in convenient and enjoyable ways Learning how to create quick and easy wholesome smoothie meals Ending the vicious cycle of being "sick and tired" Learn the multitude of benefits green smoothies provide for your physical, mental, and emotional health and wellbeing!

Welcome to Month One of my Personal Training Masterclass course! For the cost of one 30 minute personal training session, I am giving you ONE MONTH of personal training!  That is six days of programs for four weeks!! In this course, I don't just tell you what to do, I show you how to do it! Think of me as your personal trainer! I will be with you every step of the way with every workout.  Feel free to contact me anytime with questions/feedback. Are you having trouble losing weight?  Ever wonder how to gain lean muscle mass?  Are you having trouble eating healthy?  In this course, we will address those issues and more to help you obtain the physique you have been striving for through a complete fitness program. Created for the novice to advanced level, this course covers how to eat clean, burn fat, and build lean muscle through a fitness-training program and includes healthy food information. This course is MONTH ONE of my full course. In this course you get one month of cardio and strength programming.  For more information and to get my full FOUR MONTH plan , contact me! LEARN HOW to master your way around a gym and pair it with healthy eating. This course will cover everything you need to know to earn a lean physique including: A complete one month strength      training program A complete one month cardio fitness program Supplementation Information Strength training demonstrations Assessing fitness progress and much more! Earn the physique you have always wanted today! Learning how to eat clean while creating the right strength program and cardio program for fat loss and muscle growth to achieve success can be confusing.  There may be a lot of trial and error and available information to review.   This course puts it all together for you in one complete fitness program, from eating healthy, to strength exercises, to cardio and supplementation. Whether you want to compete, get in shape for a big event, get healthy, lose weight, or gain muscle mass, by understanding how all the pieces fit together, you can go to the gym with confidence, cook with enthusiasm and walk your own path to success.  This course shows you exactly how to do it. Contents and Overview Regardless of your experience, this course is designed to provide you everything you need to achieve fitness results. You will learn how to change your lifestyle through diet and exercise to become healthier and feel better about yourself. You will start with an overview of everything covered in this course. You will learn about how your attitude and mindset will open the door for success in this program. You will then learn how to become prepared before beginning this program, for example, the equipment you might need as well as the proper food and nutrients. You will then continue on and learn about the benefits of strength training, and terminology. You will also learn about the benefits of cardiovascular training and the different types of cardio that are part of this fitness program. After learning the background and details of this program, you will have an opportunity to view demonstrations of some and learn which muscles are the primary focus of the strength exercise. Lastly, you will learn about different supplements and what I recommend as part of this fitness program. By the end of this course, you will have the knowledge and tools at your fingertips to earn the physique you have always desired. You will know how to eat clean, burn fat, and build lean muscle.  You will be more knowledgeable in the gym and understand fitness terms.  And will know why cardio and weights are both important in a fitness program.