When you listen to meditation audio’s, have you ever wondered just how much more powerful and meaningful they would be if they were guided by your own voice instead of someone else’s voice? Have you ever considered creating and sharing a meditation on a subject that you’re passionate about so that others could benefit from your knowledge and insight? Thanks to modern technology, creating and sharing your very own digital downloads is now easier than ever before. 2,900+ Students 50+ Student Reviews "Clear and engaging. Happy someone's chosen to cover this rare but fascinating topic." -Lena Morgan "Excellent Instructor delivered knowledge and skill in clear concise manner." -Foster Smith "This course was excellent. I went from being a novice to having a working understanding of how to produce a usable meditation tape. I can't wait to get started. Every step of the process has been broken down and explained. Great teacher." -Denise Jones "Everything you need to know about creating guided meditations, along with how to mix the music with the voice, then prepare your product for the public to enjoy. Also included are marketing tips from someone who's created and sold guided meditations! I loved the concise step by step approach. Billy is a true expert in this field, and the knowledge he shares in this course is invaluable. Billy, thank you for creating this and sharing your knowledge." -Karl Jeffery ________________________________________________________________ In this course, we have created a step-by-step guide that will show you how you can write, record, and distribute your very own meditation on any topic of your choosing using nothing more than a laptop, a microphone and an Internet connection. Not only that, we’ll also show you how you can leverage social media to market your meditations to your ideal target audience and begin to build a fan base of followers. Here's what you'll be able to DO after you enroll in this course: PREPARE and create a guided meditation script USE microphones correctly to capture good quality voice recordings DOWNLOAD, install and operate free recording software APPLY audio editing techniques to maintain good sound quality Use sound effects to ACHIEVE professional sounding results SOURCE background music to further enhance the aesthetics of your meditations Apply basic AUDIO MIXING techniques MAKE your meditation available for commercial download CREATE a Facebook fan page Use ADVANCED MARKETING TECHNIQUES for laser targeting your ideal audience PREPARE Before You Record Your Script for Best Results Use Your VOICE for Greater Impact ADD Life and Richness to Your Meditation Audios Using Imagery and Meditation Themes USE Language That Mesmerizes Your Listeners Profoundly IMPROVE the Experience of Your Listeners Using Brainwave Entrainment Audios It doesn’t matter if you’ve never recorded before or have limited computer skills. We’ll walk you through the entire process step-by-step. All you have to do is look over our shoulder and duplicate the techniques that we teach in each of the lectures. So, go ahead and enroll in this course now , so you can begin creating and sharing your gifts with the world ...and make a great living doing it!

In part two of the "Freedom to Choose Something Different" program, Pema Chodron, a respected and popular Buddhist nun, helps students transform themselves for the better. If you’re interested in evolving into the best possible person that you can be, you’ll need to be brave enough to recognize your own negative habits. Beyond that, you’ll also need to work hard to replace those patterns with positive ones. Pema guides you through the process of not only reflecting upon your actions, but also the steps necessary to change. Choose to Release Negative Habits and Patterns for Good Recognize the Negative Behaviors That You’re Hooked To Learn Mindfulness Techniques and Meditations for Inner Peace, Joy, & Freedom Replace Old Patterns with Positive Actions Practice Lovingkindness Towards Yourself and Others React in a Positive Way to Welcome Joy and Freedom into Your Life This course will show you how to establish a lifelong practice that will allow you recognize patterns of behavior that are holding you back from joy and freedom. You’ll learn that you do have the freedom to choose a different path for yourself, and that you do have the ability to change, especially when you implement mindfulness techniques into your life. Pema Chodron will also teach you lovingkindness so you can be gentle to yourself, particularly as you move from a state of being hooked to negative habits, to a state of being free of those patterns. Contents and Overview This course starts off with a discussion on the Three Difficult Practices, the first of which is noticing when you’re hooked to old patterns that are holding you back from joy. As you explore what it’s like being hooked (or what’s known in Tibetan Buddhism as shenpa), you’ll also learn why people become hooked in the first place. You’ll begin to comprehend how to break old patterns, as well as establish a new way of reacting to situations and people in your life. In order to prevent you from being too hard on yourself for any negative habits, you’ll even learn how to practice lovingkindness towards others and yourself. To further understand how to unhook yourself and achieve freedom and joy, you’ll explore a mindfulness-awareness practice and a meditation that you can implement into your daily life. Finally, you’ll discover what it really means to choose a new alternative. You’ll know exactly how to avoid following the same old chain reaction so you can become more positive, grounded, and light. Bonus material features Glenna Olmsted, and you’ll learn even more ways to apply Pema’s teachings. By the end of this course, you’ll be able to apply Pema’s teachings and practices with ease while creating a life filled with joy and freedom. You’ll know how to recognize and unhook yourself from negative patterns of behavior so you can heal yourself and help others.

Your mind as consciousness creates your reality, and when you know how to effectively work with all of its parts, you can do some very powerful and amazing things, like heal your body or intuit something you could not have logically known. This course is designed to take you on a journey of mind-body mastery starting with the basics of mindfulness and meditation, and then advancing to working with your subconscious mind to facilitate healing. I've included some of the latest mind-body research blended with spirituality to help you understand the power of your mind. In this course you will learn: The fascinating science that proves why mind-body medicine is so powerful. Simple techniques and processes for beginning and maintaining a mindfulness and meditation practice. Easy mind-body techniques to quickly and effectively relax and turn off your stress response. Simple mindfulness techniques for healthier eating. How to maximize present moment awareness to magnify creativity and manifestation. How to effectively change your perception so that you experience less stress. How to use heart-centered meditation techniques packed with the power of love to literally heal your body and mind. How to use a heart-centered meditation to diffuse any negative emotion. How to maximize your intuition through meditation and the science behind it. How to use brainwave entrainment technology to deepen your meditative states. How to uncover limiting beliefs stuck in your subconscious, and use a specific guided meditation technique to permanently remove them. The effective use of core positive affirmations, and how to bypass any mental blocks around them. Basic Functional Medicine concepts for building a strong body and mind. Functional Medicine nutritional support recommendations. How the science behind the placebo effect proves your unlimited ability to heal yourself, and how to maximize this power in your every-day life. How to activate your inner physician to trigger a biological cascade of events for self-healing. How to tap into your higher mind (higher self) to always know the truth and become your own authority. This course is presented in six modules designed to be taken over about six weeks. Ideally I would like you to practice the techniques you learn in each module for about a week before progressing to the next module. Some may choose to first view the entire course, and then start practicing the techniques described in each module. Each module contains a powerful guided meditation containing brainwave entrainment tracks to deepen your practice and help induce your relaxation response. These guided meditations are each designed to promote a specific process for healing the body and mind. I recommend you listen to the guided meditations in a quiet place using earphones or earbuds to get the maximum effect. As the modules progress, the guided meditation techniques become more advanced. Theses advanced meditation techniques are most effective if you master the basics of meditation and mindfulness taught at the beginning of the course. These basics include diaphragmatic breathing, engaging present moment awareness, and inducing the relaxation response. For each of the more advanced guided meditations, I've included a downloadable ebook to help you fully understand the intention and process. This is a science-based course, so if you have no background in science or human physiology, you may have difficulty understanding some of the concepts presented. Please consider this before enrolling. Also, I encourage you to take the entire first module free before purchasing this course. That is so you will experience my teaching style and see how this course is presented. I am a geeky doctor and not a social media influencer so please don't expect to be entertained by me. I developed this course to teach. Thanks:) I've taught this course in live workshops, and here is feedback from one of the participants. "I initially signed up for Dr. Holden's course in order to improve at meditation -- but ended up getting so much more out of it!  Dr. Holden describes the latest findings in neuroscience, and the various ways our mind affects our health, in a way that is easy to grasp.  The course is a veritable fountain of useful information.  It also covers many different techniques for rewiring your brain including, of course, the excellent guided meditations.  So it's a bit like getting a user's manual to your brain, complete with a hands-on tutorial.  I feel that I benefited tremendously from everything I learned in the course (in many ways, it was what you'd call a "paradigm shift"), as well as the meditation practice.  I was also very inspired by the example of Dr. Holden himself, who has greatly improved his own health using the same tools and information that he's offering us.  I highly recommend this course to anyone interested in meditation, the healing powers of their own mind, or simply in getting healthier!" N.Z. Jacksonville, FL All information contained in this course is intended for informational and educational purposes only, and is neither intended nor suited to be a replacement or substitute for professional medical treatment nor for professional medical advice relative to a specific medical question or condition. Always speak with your physician or other healthcare professional before using any techniques in this course if you have an emotional or physical health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this course. Learning and practicing information provided in this course DOES NOT create a doctor-patient relationship between you and Keith R. Holden, M.D.

People often start meditating out of a need to connect the world in their head with the reality around them. One way to do that is through use of your senses. This course focuses on a way in which you can use a deeply visceral sense of your breath and the sensation of gravity throughout your body to do the work of meditation. Feel Your Meditation Come Alive as Your Use of Breath and Gravity Comes Alive Many traditions teach that your meditation deepens as the length of your exhalations deepen. Lengthening exhalations comes out of exploration of the connection between your breathing and the ways in which every part of your body experiences gravity. One way to explore that connection is through practice with a sword. Another way is to split firewood with a splitting maul. When done properly both of those practices strongly reinforce the use of breath and gravity when doing Zen meditation. The work of Zen meditation is to resolve duality – the simplest duality to begin working on is the mind and body duality. Zen Meditation is Manual Labor This course began when I met a young Swedish tech entrepreneur last November. He is self-taught in almost all things that interest him. This openness is what led him to Spring Green Dojo, a curiosity to see what he might learn about using his whole body to engage the world instead of just his thoughts. He spent three days training with us in Zen, with the focus of that training being the physical ways in which we deepen our use of breath. Given the short amount of time to work together, I wanted him to viscerally grasp the two core principles that guide Zen training: the work is to resolve duality, and your body and your senses are your tools to do that. So we trained with a sword and then did Zen meditation. We trained with a splitting maul and then did Zen meditation. With a sword and a maul, the movements are big and obvious. When sitting on a meditation cushion, the movements are far more subtle. Overview of the Course This course takes you through the same steps that this young Swede experienced. First, understand that the work of Zen training is physical. Then, find how using a sword and a splitting maul can teach how use of breath and gravity lie at the heart of that work. And finally, take that learning to the meditation cushion. You'll find sixteen lectures, taking up a total of just under 70 minutes.

Yoga is very old concept of knowledge and practice in India. It is also the most talked about and yet most confused. Have you ever wondered on your ways to be spiritual? Hatha Yoga is good for the body, but are you really comfortable with it? What are different forms of Yoga or different ways to achieve self - realization? How can I start meditating? If these are your questions, then this course is for you. Learn the basics of Hatha Yoga and its components including Asanas, ShatKarma, Pranayamas. Know the different ways you can do Bhakti. There will be a highlight on Karma Yoga and Jnana or Gyan Yoga. You would also know some fundamental Raja Yoga concepts. Apart from these there will be talk on meditation, including a Trataka stage, and meditation with mantra. After finishing this course, you would be able to appreciate different yoga forms even better. You would be able to start meditation on your own, all in the Indian Spiritual way.

Learn about energy-informational reality we are living and improve the lifescript you are writing every day. There will be no gurus , simply because everyone is a genius on their own level. No new agey stuff – and even though it might sound woo-woo for some people, I will do my best to offer explanation with examples, and you are always welcome to reach out with related questions. There will also be no dogmatic indoctrination or trying to make you believe that what you learn during the webinar is an absolute and only truth. You are more than welcome to take what resonates with you and leave the rest behind.

You see the OM (AUM) symbol everywhere. You may see the OM symbol on jewelry or clothing. You may even chant OM during yoga class or during yoga meditation. But do you really know what OM means and what it represents? By the end of this mini-course you will understand: * How the sound and symbol of OM originated * How to pronounce the sound OM (AUM) * What each part of the sound or vibration represents * What each part of the OM symbol represents * How to use OM as a meditation mantra during your meditation practice Tradition (Hindu scriptures) tells us that OM is the primordial sound which caused the creation of the material universe. OM is also sometimes referred to as the sound from which all other sounds (and words) originate. Some even believe that the sound and symbol of OM has some sort of mystical power. This course is a combination of talking head classes, presentations and quizzes. Also there are two OM meditation audio files that can be used as background meditation music, yoga music or you can even chant along with the OM chanting in the music. Understanding the power of OM will invigorate and enhance your yoga practice, your meditation practice and your life in general. Chanting OM (even silently) has been attributed to experiencing deep relaxation, improved health, and being able to meditate for longer periods of time. OM is truly THE universal mantra.

*******Over 6,000  students are enrolled in this course******* Yoga is a whole life process. The most important aspect of this process is that of meditation, including both seated meditation and meditation in action in daily life. Traditional Yoga is about Self-realization, the realization in direct experience of one's union (Yoga) with the one, universal, nondual reality. This course is a beginning, although thorough introduction into this process of systematically receding attention inward through body, breath, and mind so as to have glimpses of the Center of Consciousness which is beyond, or interior to all of those levels. This course is ideal for those who have some exposure to any of the faces of Yoga, whether ancient or modern. This will set the stage for years of expansion into the greater breadth and depth of traditional Yoga. The course includes 4 guided meditations in MP3 so that you can download them and practice at your convenience. In loving service, Swami Jnaneshvara (Swami J)

There’s no need to dwell in problems in life In life we can face problems that can overwhelm our mind and emotions. And because we have not been taught how to properly face them, the tendency is to dwell on the problems circulating inside the mind. What happens when we end up dwelling in the worries, fear and sadness, nothing is achieved but just misery within. Yes most of us have been approaching problems in the wrong way In this guided meditation, you will be guided on a journey to discover how your mind works. You will be taken on a journey to experience and develop the state of clarity so that wisdom can arise within naturally. Experiencing this will help you to understand from experience the best state to be in when we are faced with a problem in life. Developing this knowledge from experience in meditation is truly beneficial, because it will transform your beliefs and attitude towards problems in life, allowing you to face them with more positivity and clarity. Notes about Meditation Meditation is a powerful technique that anyone can learn. At its core, we simply observe the breath. Because the technique is so simple. One may overlook the self-transformative aspect of the practice. Now, how much you get out of meditation will depend on how you guide yourself through the experience. Without a guide, we can simply get lost and achieve no results. So this guided meditation was created to help to guide you on your inner journey in the most efficient way, so that you can develop the state of clarity and wisdom in the most efficient way. I have 8 + other courses which you can find by clicking on my profile icon. · Transform Your Mind, Transform your life · The Creator's Meditation - 22 Day meditation course · The Creator's Absorption - Transform Your Anger Into Happiness etc. ================== --Effect Credits-- -Light Illuminating Blue Glitter Particles  CC0 / No Copyright Motion Graphics Motion Graphics -4K Pastel Color Bokeh Effect Video Background -2, Royalty Free. UHD. By J-Studio ==================

We live in a busy world, always doing something in every moment. When was the last time you did nothing? These days, many of us have lot of us have developed the habit of over-thinking and over-reacting. It is easy these days for the mind to overpower and overwhelm us, making us dwell in worries, fears, and unhappy thoughts. When we do this, it not only creates stress in our mind, and our body, but also it creates unhappiness and fatigue in our lives. In this guided meditation you will be taken on a journey into your mind to see what is happening deep within that is causing you stress and unhappiness. You will be taken on an inner journey to discover your habit patterns, to discover your attachments, so that you can let go of what is causing you unhappiness and stress. =====Testimonials==== "I really really enjoy this meditation and course!! The very act of only observing the breath without any music, and introducing the idea that that's all that is needed, without any other distraction, was a novel and lovely experience!! I suspect that I will return to this meditation numerous times in the future, so that I may continue with this benefit of growing, letting go, and building my breath meditation practice. So well explained and executed!! Thank you for creating this course!!! Namaste <3 - D. Stilwell "I just found another way of managing those overreaction that stresses me everyday. I also found way of managing unpleasant wandering thoughts and I hope what I have learned today will help me transform my life. -J.Rivera " ==================== Notes about Meditation Meditation is a powerful technique that anyone can learn. At its core, we simply observe the breath. Because the technique is so simple. One may overlook the self-transformative aspect of the practice. Now, how much you get out of meditation will depend on how you guide yourself through the experience. Without a guide, we can simply get lost and achieve no results. So this guided meditation was created to help to guide you on your inner journey in the most efficient way, so that you can develop the wisdom of letting go in life. ***** If you wish to understand how suffering i.e. unhappiness, fears, negativities are created deep in the mind, and how to transform them through life experiences, you can take my other course - Transform your mind, Transform your life. ***** I have 8 + other courses which you can find by clicking on my profile icon. · Transform Your Mind, Transform your life · The Creator's Meditation - 22 Day meditation course · The Creator's Absorption - Transform Your Anger Into Happiness etc. --Effect Credits-- -Unfocused All Colors Circles CC0 / No Copyright Motion Graphics Motion Graphics -Blue & Purple Particles Passing By CC0 / No Copyright Motion Graphics Motion Graphics -4K Pastel Color Bokeh Effect Video Background -2, Royalty Free. UHD. By J-Studio -------------------------