Learn About The Best Supplements For Improved Nutrition, Health, Better Weight Loss And More Muscle Gains Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. My "Supplement Masterclass" is designed for anyone who wants to get the most out of their diet plan , no matter if you're an athlete, bodybuilder or simply want to live a healthier life. In this course I will take you through each of the steps involved in setting up your perfect supplement stack . Unfortunately, with so many different supplements on the market it can difficult to choose the right ones. I remember how intimidated I was after my first visit to the local supplement store, where I was surrounded by powders, bars and pills. This is why I wanted to create an video course that not only debunks the most common supplement myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life. Here Is What's Inside The Program : Protein Supplements Whey Protein Casein Protein Egg Protein Pea Protein Amino Acids BCAA Glutamine Arginine Beta Alanine Carnitine Libido & Testosterone Enhancer Maca Tribulus terrestris How To Increase Testoterone Naturally Health & Fitness Supplements Creatine Fish Oil Caffeine Garlic Ginger Green Tea Vitamins & Minerals Vitamin A - K Calcium Magnesium Potassium Copper Sodium Zinc And Many More... So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect meal plan today ! Learn about the most effective supplements for better fat loss,  building muscle and meal planning

When was the last time you were “in the zone" from the time you woke up until the time went to sleep? Why don't you feel like that everyday? Each day you make hundreds of small decisions that can either promote energy or sap it. Most of these are made without you realizing the consequences. Eating the wrongs types of foods at the wrong times of day can be kryptonite to having long-term energy. The fact is that some people need to “be on" more than others. If you work long hours, have a busy social life, have a family that requires your attention, or need to complete copious amounts of schoolwork, then tailoring your nutrition to maximize your energy is critical. Many factors contribute to your energy level throughout the day, but the biggest one is what you put into your body, how you fuel yourself. This course breaks down how to optimize every decision you make regarding your nutrition in order to have the maximum amount of energy possible. It covers a range of situations that commonly befall busy professionals. Most people know, deep down, what's healthy and what's not. The problem is that most of the time, the healthiest option is not convenient, or even possible. This course illustrates the best course of action for any situation. The course provides a framework for exactly what makes you tired and how to avoid and counteract those causes. But even more importantly than a blueprint for decision-making, this course is actionable . The information is broken down into 11 lectures with a total of around 1.5 hours of content. Each lecture will provide you with specific and actionable takeaways that can be implemented into your daily regiment immediately. A few things you'll learn in this course: What to do before and during flights to avoid jet-lag Why we go into “food comas" How to get the most out of a protein shake Meal timing for maximum energy Ideal macronutrient structures for each meal Most effective uses of caffeine This is just a small sample of what this course has to offer. The information is beneficial to anyone looking to improve his or her health and daily output. If you have any questions as you're going through the material, or even additional content requests, feel free to let me know. I will personally respond, add the items to the course and demonstrate how you can apply this information directly to your life. So sign up now. Talk soon, Michael Gross

Want Learn What To Eat For Weight Loss, Better Health & More Energy? Then this is the right course for you! Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to get the most out of their diet through Superfoods that are proven to increase your health and well being while also promoting a longer life. This course is not some random fad diet that requires drastic changes in your daily routine and lifestyle. Instead I will take you through each of the steps involved in setting up and following through with your diet . What You Will Learn: What To Eat For Weight Loss What To Eat To Boost Your Metabolism What To Eat For Faster Muscle Growth What To Eat To Prevent Cancer What To Eat For Healthy Bones & Ligaments What To Eat To Decrease Stress & Depression What To Eat For Better Memory & Focus What To Eat To Naturally Boost Testoterone The 100+ Lessons Will Teach You Even More: Dieting For Health & A Long Life (Calories, Food Composition & Meal Timing) How To Determine Your Optimal Calorie Intake How To Track Calories The Right Way How To Choose Healthy Sources Of Protein, Carbs & Fats How To Time Your Meals For Ideal Health 60+ Superfoods To Boost Your Diet The Best Types Of Vegetables The Best Types Of Fruits The Best Types Of Whole Grains The Best Types Of Nuts & Seeds The Best Types Of Beans & Legumes The Best Types Of Berries The Best Types Of Meats, Poultry & Eggs The Best Types Of Fish & Seafoods The Right Foods For Special Diets: What To Eat For A High Calcium Diet What To Eat For A High Fat Diet What To Eat For A High Protein Diet What To Eat For A High Fiber Diet What To Eat For A High Vitamin C Diet Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create an video course that not only debunks the most common dieting myths but also teaches everything you need to know about healthy eating and living a longer life. All In All The Program Includes Over 100+ Lessons On Superfoods And Nutrition So If You Want To Feel More Energized And Live A Longer And Healthier Life, This Is The Right Course For You Learn about proper superfoods nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being. Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!

Nutrition and Lifestyle in Pregnancy offers an overview of the latest research findings and international recommendations on a variety of nutrition-related aspects and outcomes of pregnancy. Ensuring a healthy nutritional status and lifestyle prior to and during pregnancy is one of the best ways to help support the healthy growth and development of the unborn child. We will look at how a healthy diet and lifestyle should ideally be achieved prior to conception and provide recommendations for pre-conception counselling of women. We will also look at the nutritient recommendations for a healthy pregnancy to ensure optimal maternal and fetal outcomes as well as focus on the most common nutrition-related pregnancy complications; obesity and gestational diabetes. The learner will have the opportunity to delve into the cutting-edge world of epigenetic and metabolomic research and appreciate the enormous role that these programming effects have in long-term health and disease outcomes. Finally, we offer real life, everyday situations and questions from pregnant women to aid healthcare professionals in the nutrition-based counselling of pregnant women and their families. In addition to the English original, subtitles in Portugese language are available now!

Updated: Nov. 19 -Added a Starter Pack- 30+ Minutes -Added another Accreditation Authority: IAOTH-The International Association of Therapists -New Professional Certificate Design (different from Udemy) Now earn your Internationally Accredited Diploma in Nutrition accredited by The CPD Standards Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards. This means this course comply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans. CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes. Pass Mark : 50% to secure your certificate! Course Pre-requisite : None Course Duration : 1-4 weeks Course Lectures: See Below. Quizzes & Graded Exam: Graded Exam Certificate: Internationally Accredited by CPD (Details in the course) Course & Exam Location : Online Course Description : Yoga means Union. Union of Body, Mind & Soul. It is Union with God, with thy Ego-self, with our Divine Self. In Yogic Philosophy, there are three 'Gunas'. Gunas are three attributes or tendencies of the mind, body and consciousness. You can view them as a classifications of quality of energy in all things. This diploma in Yogic Nutrition will be of great interest to all learners and healthcare professional who would like to learn the fundamentals of yogic nutrition science. It provides an in-depth look into the three ' Gunas ' i.e. Sattva, Rajas and Tamas and using this concept will discuss about the respective Sattvic, Rajasic and Tamasic diet. Module-1: Introduction to Yoga . The Indian Sage Patanjali has been credited with the collation of the classical work, the Yoga Sutra, a 2,000-year-old treatise on yogic philosophy. In order to still our mind, Patanjali, presented a system called Ashtanga Yoga. It is also called eight limbs of the yoga. [ashta= eight, anga=limb] In order to understand Yogic Nutrition, we shall learn about the first two limbs of Asthanga Yoga i.e. Yamas and Niyamas in Module 1. Module-2: Yogic Nutrition-Fundamentals and Dietary Principles will dive deep into three 'gunas'. A Yogic Diet is predominantly a Sattvic Diet. In this module, we shall discuss the fundamentals and dietary guidelines that makes up a Sattvic Diet. This will make it possible for you to create a framework for a Yoga Diet. Rajasic and Tamasic Diets are also discussed here. I am a huge fan of principles and sticking with the absolute fundamentals of nutrition science. Because when these fundamentals and principles are clear to you, then all you need to do is connect the dots which will eventually form into a line pointing you towards a specific direction when it comes to your or your clients nutrition and diet. Module 3 [BONUS] Ayurveda Fundamental Concepts. Even though this is a bonus module, the concept of Dosha is discussed here and how it relates to Yogic Nutrition. This module is optional, but very interesting and is actually the fundamental concept of Ayurveda Science. Along with visually pleasing lecture slides, you will find a voiceover presentation which explains all the slides in detail plus you will find the accompanying script in case you want to read [Helpful for people who are hearing impaired] Module 4 : Putting Everything Together-Creating Yogic Diets w/t Case Studies . Finally in this module, I will put everything together that we have learned so far and create Yogic Diets. I am going to take help from our four Fabulous Body Mascots Sally, Valentina, Vincent and Rocky and based on their extend to their devotion to Yoga we shall create special Yogic diets for them. Module 5: Final Graded Exam . Graduate from this exam and secure yourself a 15 Hour CPD Certificate. I hope you enjoy this course. Good Luck and Namaste:) ###IMPORTANT### We offer a CPD Certificate which is different from the Udemy's Certificate of Completion. If you want your CPD Certificate from us, you are required to provide your full name and email-address. Your details will remain confidential with us. Who is the course for? -Anyone who wants to understand the fundamentals and dietary guidelines of Yogic Nutrition -Health and Yoga Professionals who wants to help create Yogic Diets for their clients By the end of this course, what will you Learn? -Understand the relevance of Yamas and Niyamas and its applicability to one's diet. -Learn about the Sattva Guna and understand the fundamentals and dietary guidelines of a Sattvic Diet -Learn about the Rajasic and Tamasic Diet and the amount of calories to consume -Learn how to create Yoga Diets for your clients & much more!

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU

Across the globe, more people are suffering from obesity than at any other time in our history. Why has obesity become so common and so challenging? In this course, we will look at the root cause of obesity, as explained by the latest science. We will see how our food environment has evolved over the last half-century, and how it is altering our biology to over-consume calories and resist sustained weight loss. We will also see how stress, a sedentary lifestyle, and inadequate sleep disrupt our appetite control system to promote gaining weight. By developing a better understanding of the physiology behind obesity, you will learn how to work with your body to prevent and manage weight gain. This course will also provide practical tools and strategies for creating a long-term, sustainable weight management plan to leverage your habits and your surroundings.

The New Nordic Diet is a new food culture developed in 2009-13 with key emphasis on gastronomy, health, and environment. Major research in its effect on acceptability, behaviour and learning skills, and disease prevention have been conducted by the OPUS centre at the University of Copenhagen and the people behind the award-winning restaurant Noma in Copenhagen. This course will give the participants the opportunity to experience a healthy and palatable new food and eating concept diet “The New Nordic Diet” and an understanding of how food and diets can affect mental and physical health and ensure the foundation for a healthier life style for future generations with a regional based diet and food culture. In Denmark “the Nordic cuisine”, has expanded from food eaten at the award-winning Copenhagen restaurant Noma to home-made dishes of local ingredients of whole-grain rye bread, root vegetables, berries, fresh fish and seaweed. This course is also part of the EIT Health Programme

Due to our complex and busy modern lives, all too many of us have given up on our kitchens and healthy, wholesome homemade meals. In exchange, we see our health, weight, and energy levels failing us, and our quality of life degrading. What if there was something that you could do today that would provide you with one of the most powerful health and nutrition boosts, in a quick and easy way? Thanks to green smoothies , there is! With green smoothies , you can create an ultra-high nutrient-dense meal that is based on wholesome and healing plant foods and is naturally low in calories, in less than 5 minutes! Thanks to green smoothies, you can enjoy a quick, easy, and simple way to incorporate whole plant foods in their natural and raw forms into your diet, including various fruits, vegetables, nuts, seeds, and medicinal plant superfoods. Green smoothies provide a powerful nutritional boost for you to optimize your health, lose weight, and improve your energy levels! This course will provide you with a comprehensive and practical foundation for knowing why green smoothies are one of the healthiest meal choices and how to create them in the healthiest of ways. You will discover the three core ingredients needed to make whole-meal green smoothies and how to diversify these in abundant ways. Plus, you will learn twelve essential recipes to create your own delicious green smoothie combinations! This course is intended for you if you are interested in: Improving your health, such as healing present health conditions or preventing future health problems Losing weight or maintaining a healthy weight Gaining back your energy and vitality through dietary changes Improving your diet to focus on more natural and raw whole plant foods Incorporating more leafy greens into your diet Reducing inflammation in your body Consuming a more alkalizing diet Getting your kids to eat healthier by eating more fruits and vegetables in convenient and enjoyable ways Learning how to create quick and easy wholesome smoothie meals Ending the vicious cycle of being "sick and tired" Learn the multitude of benefits green smoothies provide for your physical, mental, and emotional health and wellbeing!

Vitiligo | Lifestyle Management| Healthy Eating| Ancient Ayurvedic Power| VITILIGO is a progressive depigmentation of the skin (appearing as white patches), thereby having a tremendous psycho-social, emotional as well as nutritive impact on the quality of life today. Unfortunately the chronic nature of the disease, lack of appropriate knowledge and unpredictable therapies prove to be highly demoralizing and disfiguring in all races; which brings us to a direction of finding a better treatment response for them. Almost 2% of the population worldwide are victims of the disease which equalizes to approximately 150 million! Even the legend Micheal Jackson was burdened with vitiligo. So here is what I have got for you in the course: 1) A scientific backup of interesting studies and database that will help you to find short, simple and effective remedies for Vitiligo. 2) A powerful and straight forward learning tool to establish yourself as future therapists and nutritionists. 3) To empower, educate and enlighten your clients about the disease and helping them to manage it in the best possible ways. 4) Gain the power to make better choices and grab health in a way you would have never done before! A dip into the insights you would gain from the course: Enlightenment about the progressive nature of the disease. Distinguish between the size and origin of the patches. Identify 10+ triggers from your periodic lifestyle. Learn about the genesis that triggers the white patches. Figure out the triggering compounds in dyes and skin lightening creams. Discover 5+ super foods on your plate that counter vitiligo Learn how 3 identified strains of bacteria enhances the immune response towards vitiligo. Why rigorous exercise is forbidden in vitiligo. 8 dietary supplements every vitiligo patient must know about. Discover the remedies given by ancient ayurveda 100 of years ago. Promise which I make: A person having vitiligo needs this knowledge. The medical fraternity has simply classified it as an autoimmune disease. Nutrition is the only choice for the bearer of this condition. This course will give you confidence and advisory guidance to handling your client's vitiligo condition. Acknowledgement: Course contributors: 1. Ms Prapti Ruia MSc Food and Nutrition, Nutritionist at QUA Nutrition - Signature Nutrition Clinic 2. Ms Gayatri Shanbhag MSc Nutrition and Dietetics, Dietitian at Ryan's Research Audio and Video 3. Mr Mradul Sharma Marketing Executive at QUA Nutrition - Signature Nutrition Clinic For queries related to course call +91 7353231600