If you want to live a long healthy life, you need to take care of yourself. This includes three main categories: Healthy eating, physical activity and sleeping well. If you are missing any one of them, you will be out of balance. Healthy is not just the absence of disease, rather it's your ability to repair and regenerate your body. How long does it take your heart rate to come down after running? How long does it take a wound to heal? How long does it take you to get over the seasonal flu? All of these questions are similar to asking, how healthy are you? The food that you put in your mouth serves as the building blocks for your body's regeneration process. You need to make sure you are giving your body the best quality and proper food in order to allow yourself to be built properly. How do you know what the right food is? With so much information floating around the internet it's easy to get lost and forget the bottom line. Another major challenge is that you are fighting AGAINST multibillion dollar companies who want you to be addicted to food, and unfortunately the food that they have to offer isn't the best for you. You need to take your body and health into your own hands, and make informed decisions that are right for you. Knowledge is the first step to this process. In this course you will learn: Basic science of food The basics of metabolism The health benefits/defecits of each food group The truth about different celebrity endorsed diets So much more! Come with me on this journey so that you can understand the proper way to take care of yourself, the foods that are best for you, and how to eat differently when you have different goals like weight loss, muscle building, etc. Enrol in this course and take control of your health.

This course will give you the knowledge you need to consider when adopting a plant-based diet, switching diet and understand food combination. It will give you a broader knowledge about the importance of vitamins, minerals and omegas. This course is designed to help you switch diet without making the most common mistakes. There are many factors to consider when it comes to health, this course will cover most factors in order to bring your awareness to another level by introspecting and trying things for yourself. Health tips, general well-being and weight-loss are also included in this course. This course also includes a sugar free, gluten free video recipe.

Have you ever felt like you just can’t remember a word or where you put the keys?  Or that sometimes when you are dealing with a hard problem you “ just can’t think ”?  I can’t count the number of patients I have had that have “ brain fog ” on their intake form, or the number of students that ask me “what can I do to remember all of this material!?”. The good news is , there is usually a common cause to these problems, and a way to improve memory: diet. Memory is becoming more important all the time, thankfully there are a million different courses and workshops on how to learn faster and remember more.  For the most part, these are all very valuable and work, however my experience in clinic and as an educator has been that there is much more to the topic of memory then mnemonic memory techniques and the memory palace. The first place I always start is with the diet.  No matter if you are finding that your memory is slowly getting worse, or you want to boost an already keen mind, diet can make a difference.  This course takes you step by step through what nutritional factors could be the culprit in brain fog and mental cloudiness. We then explore what foods and herbs can be added safely to your diet to help improve mental performance. We will cover all the main herbs and supplements like Ginkgo Biloba, Lions Mane and Bacopa, to name just a few and some other essential nutrients like Omega 3 and Pro-biotics.  Then we will dive into the real heavy hitters like lions’ mane, MCT and caffeine. I will also be discussing and reviewing many of the common nootropic “stacks” and talk about the pros and cons. As a bonus, I will go through a few other activities you can do to sharpen your brain and think faster.  The best part: a keener mind is only the start .  After adding these superfoods and herbs to your diet, while removing the brain busters, you will have more endurance, have an increased immune system, feel and look younger, and feel stronger

If you ever thought of trying paleo diet and don't know where to start from, take this training to learn everything about the paleo diet and how you can do it confidently . The course is arranged in the boot-camp format where you complete one step and then move to the next step. So watch a video and then complete the steps mentioned in the video before going to the next video. This course is designed for both the beginner's as well as the folks looking for the help to take their paleo diet system to the next level. Welcome to the Complete Paleo Bootcamp! If you have tried a variety of weight loss programs and always got the weight back as soon as you stopped following their system, you should think of adopting the paleo lifestyle. Or if you want to feel energetic and planning to gain more muscle and lose fat, paleo lifestyle should be one of your main choices. It is extremely popular with those who want to live their life to the fullest by eating the right type of foods. If you are planning to achieve any of the following goals, you should think about trying the paleo diet system: Want to lose weight naturally and slowly Want to cut down the body fat naturally Want to feel more energetic throughout the day Want to take only Gluten-Free food items Want to avoid milk products due to milk intolerance Want to prepare for high endurance fitness programs Want to live a healthy lifestyle

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU

Across the globe, more people are suffering from obesity than at any other time in our history. Why has obesity become so common and so challenging? In this course, we will look at the root cause of obesity, as explained by the latest science. We will see how our food environment has evolved over the last half-century, and how it is altering our biology to over-consume calories and resist sustained weight loss. We will also see how stress, a sedentary lifestyle, and inadequate sleep disrupt our appetite control system to promote gaining weight. By developing a better understanding of the physiology behind obesity, you will learn how to work with your body to prevent and manage weight gain. This course will also provide practical tools and strategies for creating a long-term, sustainable weight management plan to leverage your habits and your surroundings.

The New Nordic Diet is a new food culture developed in 2009-13 with key emphasis on gastronomy, health, and environment. Major research in its effect on acceptability, behaviour and learning skills, and disease prevention have been conducted by the OPUS centre at the University of Copenhagen and the people behind the award-winning restaurant Noma in Copenhagen. This course will give the participants the opportunity to experience a healthy and palatable new food and eating concept diet “The New Nordic Diet” and an understanding of how food and diets can affect mental and physical health and ensure the foundation for a healthier life style for future generations with a regional based diet and food culture. In Denmark “the Nordic cuisine”, has expanded from food eaten at the award-winning Copenhagen restaurant Noma to home-made dishes of local ingredients of whole-grain rye bread, root vegetables, berries, fresh fish and seaweed. This course is also part of the EIT Health Programme

Due to our complex and busy modern lives, all too many of us have given up on our kitchens and healthy, wholesome homemade meals. In exchange, we see our health, weight, and energy levels failing us, and our quality of life degrading. What if there was something that you could do today that would provide you with one of the most powerful health and nutrition boosts, in a quick and easy way? Thanks to green smoothies , there is! With green smoothies , you can create an ultra-high nutrient-dense meal that is based on wholesome and healing plant foods and is naturally low in calories, in less than 5 minutes! Thanks to green smoothies, you can enjoy a quick, easy, and simple way to incorporate whole plant foods in their natural and raw forms into your diet, including various fruits, vegetables, nuts, seeds, and medicinal plant superfoods. Green smoothies provide a powerful nutritional boost for you to optimize your health, lose weight, and improve your energy levels! This course will provide you with a comprehensive and practical foundation for knowing why green smoothies are one of the healthiest meal choices and how to create them in the healthiest of ways. You will discover the three core ingredients needed to make whole-meal green smoothies and how to diversify these in abundant ways. Plus, you will learn twelve essential recipes to create your own delicious green smoothie combinations! This course is intended for you if you are interested in: Improving your health, such as healing present health conditions or preventing future health problems Losing weight or maintaining a healthy weight Gaining back your energy and vitality through dietary changes Improving your diet to focus on more natural and raw whole plant foods Incorporating more leafy greens into your diet Reducing inflammation in your body Consuming a more alkalizing diet Getting your kids to eat healthier by eating more fruits and vegetables in convenient and enjoyable ways Learning how to create quick and easy wholesome smoothie meals Ending the vicious cycle of being "sick and tired" Learn the multitude of benefits green smoothies provide for your physical, mental, and emotional health and wellbeing!

Vitiligo | Lifestyle Management| Healthy Eating| Ancient Ayurvedic Power| VITILIGO is a progressive depigmentation of the skin (appearing as white patches), thereby having a tremendous psycho-social, emotional as well as nutritive impact on the quality of life today. Unfortunately the chronic nature of the disease, lack of appropriate knowledge and unpredictable therapies prove to be highly demoralizing and disfiguring in all races; which brings us to a direction of finding a better treatment response for them. Almost 2% of the population worldwide are victims of the disease which equalizes to approximately 150 million! Even the legend Micheal Jackson was burdened with vitiligo. So here is what I have got for you in the course: 1) A scientific backup of interesting studies and database that will help you to find short, simple and effective remedies for Vitiligo. 2) A powerful and straight forward learning tool to establish yourself as future therapists and nutritionists. 3) To empower, educate and enlighten your clients about the disease and helping them to manage it in the best possible ways. 4) Gain the power to make better choices and grab health in a way you would have never done before! A dip into the insights you would gain from the course: Enlightenment about the progressive nature of the disease. Distinguish between the size and origin of the patches. Identify 10+ triggers from your periodic lifestyle. Learn about the genesis that triggers the white patches. Figure out the triggering compounds in dyes and skin lightening creams. Discover 5+ super foods on your plate that counter vitiligo Learn how 3 identified strains of bacteria enhances the immune response towards vitiligo. Why rigorous exercise is forbidden in vitiligo. 8 dietary supplements every vitiligo patient must know about. Discover the remedies given by ancient ayurveda 100 of years ago. Promise which I make: A person having vitiligo needs this knowledge. The medical fraternity has simply classified it as an autoimmune disease. Nutrition is the only choice for the bearer of this condition. This course will give you confidence and advisory guidance to handling your client's vitiligo condition. Acknowledgement: Course contributors: 1. Ms Prapti Ruia MSc Food and Nutrition, Nutritionist at QUA Nutrition - Signature Nutrition Clinic 2. Ms Gayatri Shanbhag MSc Nutrition and Dietetics, Dietitian at Ryan's Research Audio and Video 3. Mr Mradul Sharma Marketing Executive at QUA Nutrition - Signature Nutrition Clinic For queries related to course call +91 7353231600

This training course will provide you with all the tools you need to devise a nutritional plan tailored to your needs and preferences. After completing this course, you will be familiar with the basic principles of nutritional science, in accordance with its most recent developments. You will know all about the various food groups and their distinctions, and about the vital nutrients they hold. You will also learn many practical applications of this theoretical knowledge. You know all you need to prepare the tastiest, most nutritious meals. And you have the basic know-how to identify health complaints that a change of diet can alleviate or even cure. Benefits of this course: Learn what to buy and what to avoid Decrease various health risks and increase your life expectancy Valuable information presented clearly, accessibly, professionally, and independently All of the knowledge and experience of various experts, at a fraction of the usual costs Incorporates the latest scientific findings, but with a highly practical cast All materials available in both English and Dutch Purchase online, no hassle Course includes many related course materials as a bonus