>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<< Learn How To Become A Diet Coach, Work With Clients And Grow Your Fitness Coaching Business Hi, I'm Felix Harder fitness coach and certified nutritionist. My "Diet And Nutrition Coach Certification" is designed for anyone who wants to coach others about dieting - be it to lose weight, build muscle or healthy eating. In this course I will take you through the process of becoming a nutrition expert step by step . You will learn everything you need to know about the fundamentals of good meal plans and how to design your very own for you or your clients. Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about dieting & fitness : - Nutrition Theory (Calories, Macronutrient, Micronutrients etc.) - Meal Planning (Create diets for weight loss & muscle growth) - Working with clients (assessing their eating habits & helping them see results fast) Here Is What's Inside The Program: Nutrition Theory Everything You Need To Know About Calories, Protein, Carbs & Fat How To Determine Your Optimal Calorie Intake Energy Metabolism Protein, Carb & Fat Digestion Helping Clients Lose Weight How To Create Diets For Weight Loss How To Take Diet Breaks Correctly How To Break Through Weight Loss Plateaus Is Starvation Mode Real? Explaining Unexpected Weight Changes Helping Clients Build Muscle How To Create Diets For Muscle Gains When To Eat For Optimal Results (Pre- & Post-Workout Meals) How Many Meal  Should You Eat? The Best Foods For Muscle Growth Diet Trends Explained: Gluten Free Low Carb Paleo Dieting Intermittent Fasting Vegan Dieting Ketogenic Diets Vitamins & Minerals: Vitamins A - K Explained (How Much Do You Need) Minerals: Calcium - Zinc The Ideal Water Intake Why You Should Avoid Multivitamins Supplements (Find Out If You Really Need Them): Whey Protein Creatine Fish-Oil BCAAs Glutamine The diet and nutrition certification is not just for professionals but also for beginners who want to improve their own fitness level. You don’t need to be a dietician (dietitian) or have to have any students yet and all you need is an interest in fitness to get started . The nutrition for beginners program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime . Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start learning today !

You have been looking for the way of eating where you can eat anything and everything, you just need to learn how to build into your menu plan? HAve you tried all diets and fashion trends, yet still hungry and gained the weight back? Do you have any degenerative disease, diabetes, here disease, high cholesterol, high sugar had stroke, or cardiac episodes? Do you have poor memory and low energy or feel depressed? Do you like to have a healthy family and learn how to make balanced eating for your children? Are you an athlete who is looking for to improve performance? If yes then this basic simple course is for you. You will learn very simple step by step the basics what you need to know to become your on nutritionist. Dr Zsu has 3 master and and a PhD, a member of American College of Nutrition as a Certified Nutrition Specialist, --specializes in Blood sugar regulation. With 20 years experience in performance Dr Zsu confidently brings you the most practical, simple and easy way of eating what you can keep for life and enjoy what you eat. And yes you ask if she eats this way: Yes she does Visit her fb/fajcsak as questions directly

Content updated November 2015 1147 students enrolled in the first month 100% five-star reviews --------------------------------------------------------------------------------------------------------------------------- Recent reviews: "Some really great comprehensive and informative nutrition advice that can be followed by everyone not just entrepreneurs. Some very useful hints and tips that can be put into action straight away. I've always been I into health and nutrition but even I gained a lot of new info from this course, especially in relaation to sugar and gluten - 2 things on which there is so much misinformation on out there. The guys have done a superb job putting this course together and I cannot recommend it enough" "I have always been focused the relationship of high levels of mental performance with fitness and diet. This course delves deep into gluten and refined sugars which I have always known were detrimental to my energy, but had never taken the time to do the comprehensive research needed to change my diet properly. This course is an extremely helpful shortcut to the correct path. " --------------------------------------------------------------------------------------------------------------------------- Learn how to implement two simple rules that will help you drastically improve your energy levels, lose weight and improve your long term health: stop eating gluten and refined sugar. No more counting calories, complicated diets and worrying about how much you eat. What foods to avoid What foods to focus on How to implement this in your life How to make it fun and sustainable A Simple but Powerful Way to a Healthier Lifestyle Why this is a great hack for entrepreneurs like you is (1) the rules are easy to learn, (2) don’t require additional time, and (3) they provide you increased energy levels in a relatively short time. Jasper and Ian both follow these rules in their own lives. Jasper lost five pounds in the first month and Ian lost over 35 pounds in nine months, both without exercising and both have much higher, more consistent energy levels than they did before. Why is excluding sugar and gluten so effective? You don’t have to worry about counting calories You can eat as much as you want All you need to do is choose the right type of foods You can still have cheat meals, you don’t have to become a food-extremist It’s an 80-20 approach, you spend very little time and energy implementing the changes, but they will lead to a very significant results . Is it perfect? The most powerful aspect of this diet is that the simplicity makes it sustainable and easy to implement . After all, we all know what’s healthy, the trick is to adopt a diet that you can stick with in the long term. Who is this course for? This course is suitable for entrepreneurs in any niche. As an entrepreneur, you don't have time to spend hours a day figuring out what to eat, counting calories and preparing your own food. You may be traveling a lot and eating out in restaurants often. You need a simple and sustainable way to improve your energy levels and stay healthy and fit. This course will teach you exactly how to do that. Course content Through this short and to-the-point course of 30 lectures and just over an hour of video, you’ll learn exactly what foods to eat and how to make the change in a sustainable, fun and efficient way. The course also provides background information as to why these rules work and make sense, as well as a very detailed overview of a daily food intake example, including all nutritional values. Go ahead and watch the promo video or some of the free preview videos and we look forward to seeing you inside! Jasper & Ian.

Do you want to learn how to eat a plant based diet, develop the right foundations and habits that support optimal health, and nourish your body through whole food nutrition? Hello! My name is Gentry Rosario, I'm a holistic nutritionist and plant based lifestyle specialist and I'm passionate about helping YOU succeed on your plant based journey to ultimate health! By the end of this course you will be equipped with the practical skills and confidence it takes to create your own thriving plant fueled lifestyle. You will also begin to experience optimized health, natural weight loss, improved energy, reduced risk for disease, and countless other benefits through the power of whole plant based food! This course will teach you: How to prepare your mindset for a lasting lifestyle change How to complete a health assessment in order to set and achieve realistic goals How to remove  toxic foods from your kitchen How to plan nutritious meals & use time saving cooking techniques How to stock your pantry and fridge with nourishing foods How to find the right foods at any grocery store you go to How to make and drink antioxidant rich superfood smoothies And so much more! This course is for anyone who wants to learn how to implement the foundations of a plant based lifestyle and apply the principles of whole food nutrition (with confidence) in order to restore energy, nourish the body, prevent diseases & boost overall health! What students are saying: "This course claims to be life-changing and I must agree. I've flirted with the idea of a plant-based diet and always went back to meat. This course explains why a person would want to go to a plant-based diet. It starts with changing your mindset, so you don't have to rely on willpower. It progresses to simple tricks to ease into a plant-based diet, continues to simple menus and recipes for meals, green juices and smoothies and even snacks. It explains how to prepare your food and equip your kitchen. And it's all very quick, so you can finish and get started on a new, healthy journey. 5 stars!" -Wilbur R,  2019 "Loving the explanations and concepts. The presenter is very knowledgeable and makes the various topics relatable" Lucille O, 2019 "This course is just what I needed to clear up my confusion about dieting and what to eat to be truly healthy. The instructor is knowledgable and friendly." - Tara L, 2018 Here is what's inside the program: MINDSET ALIGNMENT - Avoid common traps and mental blocks with the 5 mindset alignment rules... THE WHOLE FOOD PLANT BASED DIET - Understand the evidence behind the diet so you can make intentional decisions about food.. PERSONAL HEALTH ASSESSMENT - Assess your starting health and commitment to make realistic and achievable goals.. KITCHEN EQUIPMENT -  Learn what equipment will help you be most effective in your kitchen.. SPECIAL ESSENTIALS - Discover the most important items for a plant based pantry-- and how to use them.. KITCHEN OVERHAUL - Remove the toxic foods from your kitchen and create a sanctuary of wholeness and health in your home.. MEAL PLANNING 101 - Get my ultimate meal planning template and and  7 Day Meal Pan guide to create personalized menus... without the headache GROCERY SHOPPING 101 - Learn how to apply my 6 principles of plant based grocery shopping to gain confidence and save you $$$.. SUPERFOOD DRINKS & SMOOTHIES - Learn how to 10X your antioxidants, vitamins, nutrients, & fiber through whole food plant based superfood smoothies. PLUS easy recipes to get your started.. SMART COOKING 101 - Skip the trial and error in the kitchen and learn my top secret cooking & meal prep hacks that took me years to figure out.. ACCELERATED WEIGHT LOSS - Discover the principles of natural and safe weight-loss WITHOUT restricting portions, counting calories, or buying special products... Each section features additional PDFs, worksheets, & resources to help you take action right away! Remember, there is a 30-day 100% money-back guarantee. There is no risk whatsoever. So if you're ready to join the movement of people experiencing extraordinary health through the power of plant based eating then enroll now to get started! I can't wait to see you inside! Gentry

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU

Across the globe, more people are suffering from obesity than at any other time in our history. Why has obesity become so common and so challenging? In this course, we will look at the root cause of obesity, as explained by the latest science. We will see how our food environment has evolved over the last half-century, and how it is altering our biology to over-consume calories and resist sustained weight loss. We will also see how stress, a sedentary lifestyle, and inadequate sleep disrupt our appetite control system to promote gaining weight. By developing a better understanding of the physiology behind obesity, you will learn how to work with your body to prevent and manage weight gain. This course will also provide practical tools and strategies for creating a long-term, sustainable weight management plan to leverage your habits and your surroundings.

The New Nordic Diet is a new food culture developed in 2009-13 with key emphasis on gastronomy, health, and environment. Major research in its effect on acceptability, behaviour and learning skills, and disease prevention have been conducted by the OPUS centre at the University of Copenhagen and the people behind the award-winning restaurant Noma in Copenhagen. This course will give the participants the opportunity to experience a healthy and palatable new food and eating concept diet “The New Nordic Diet” and an understanding of how food and diets can affect mental and physical health and ensure the foundation for a healthier life style for future generations with a regional based diet and food culture. In Denmark “the Nordic cuisine”, has expanded from food eaten at the award-winning Copenhagen restaurant Noma to home-made dishes of local ingredients of whole-grain rye bread, root vegetables, berries, fresh fish and seaweed. This course is also part of the EIT Health Programme

Due to our complex and busy modern lives, all too many of us have given up on our kitchens and healthy, wholesome homemade meals. In exchange, we see our health, weight, and energy levels failing us, and our quality of life degrading. What if there was something that you could do today that would provide you with one of the most powerful health and nutrition boosts, in a quick and easy way? Thanks to green smoothies , there is! With green smoothies , you can create an ultra-high nutrient-dense meal that is based on wholesome and healing plant foods and is naturally low in calories, in less than 5 minutes! Thanks to green smoothies, you can enjoy a quick, easy, and simple way to incorporate whole plant foods in their natural and raw forms into your diet, including various fruits, vegetables, nuts, seeds, and medicinal plant superfoods. Green smoothies provide a powerful nutritional boost for you to optimize your health, lose weight, and improve your energy levels! This course will provide you with a comprehensive and practical foundation for knowing why green smoothies are one of the healthiest meal choices and how to create them in the healthiest of ways. You will discover the three core ingredients needed to make whole-meal green smoothies and how to diversify these in abundant ways. Plus, you will learn twelve essential recipes to create your own delicious green smoothie combinations! This course is intended for you if you are interested in: Improving your health, such as healing present health conditions or preventing future health problems Losing weight or maintaining a healthy weight Gaining back your energy and vitality through dietary changes Improving your diet to focus on more natural and raw whole plant foods Incorporating more leafy greens into your diet Reducing inflammation in your body Consuming a more alkalizing diet Getting your kids to eat healthier by eating more fruits and vegetables in convenient and enjoyable ways Learning how to create quick and easy wholesome smoothie meals Ending the vicious cycle of being "sick and tired" Learn the multitude of benefits green smoothies provide for your physical, mental, and emotional health and wellbeing!

Vitiligo | Lifestyle Management| Healthy Eating| Ancient Ayurvedic Power| VITILIGO is a progressive depigmentation of the skin (appearing as white patches), thereby having a tremendous psycho-social, emotional as well as nutritive impact on the quality of life today. Unfortunately the chronic nature of the disease, lack of appropriate knowledge and unpredictable therapies prove to be highly demoralizing and disfiguring in all races; which brings us to a direction of finding a better treatment response for them. Almost 2% of the population worldwide are victims of the disease which equalizes to approximately 150 million! Even the legend Micheal Jackson was burdened with vitiligo. So here is what I have got for you in the course: 1) A scientific backup of interesting studies and database that will help you to find short, simple and effective remedies for Vitiligo. 2) A powerful and straight forward learning tool to establish yourself as future therapists and nutritionists. 3) To empower, educate and enlighten your clients about the disease and helping them to manage it in the best possible ways. 4) Gain the power to make better choices and grab health in a way you would have never done before! A dip into the insights you would gain from the course: Enlightenment about the progressive nature of the disease. Distinguish between the size and origin of the patches. Identify 10+ triggers from your periodic lifestyle. Learn about the genesis that triggers the white patches. Figure out the triggering compounds in dyes and skin lightening creams. Discover 5+ super foods on your plate that counter vitiligo Learn how 3 identified strains of bacteria enhances the immune response towards vitiligo. Why rigorous exercise is forbidden in vitiligo. 8 dietary supplements every vitiligo patient must know about. Discover the remedies given by ancient ayurveda 100 of years ago. Promise which I make: A person having vitiligo needs this knowledge. The medical fraternity has simply classified it as an autoimmune disease. Nutrition is the only choice for the bearer of this condition. This course will give you confidence and advisory guidance to handling your client's vitiligo condition. Acknowledgement: Course contributors: 1. Ms Prapti Ruia MSc Food and Nutrition, Nutritionist at QUA Nutrition - Signature Nutrition Clinic 2. Ms Gayatri Shanbhag MSc Nutrition and Dietetics, Dietitian at Ryan's Research Audio and Video 3. Mr Mradul Sharma Marketing Executive at QUA Nutrition - Signature Nutrition Clinic For queries related to course call +91 7353231600

This training course will provide you with all the tools you need to devise a nutritional plan tailored to your needs and preferences. After completing this course, you will be familiar with the basic principles of nutritional science, in accordance with its most recent developments. You will know all about the various food groups and their distinctions, and about the vital nutrients they hold. You will also learn many practical applications of this theoretical knowledge. You know all you need to prepare the tastiest, most nutritious meals. And you have the basic know-how to identify health complaints that a change of diet can alleviate or even cure. Benefits of this course: Learn what to buy and what to avoid Decrease various health risks and increase your life expectancy Valuable information presented clearly, accessibly, professionally, and independently All of the knowledge and experience of various experts, at a fraction of the usual costs Incorporates the latest scientific findings, but with a highly practical cast All materials available in both English and Dutch Purchase online, no hassle Course includes many related course materials as a bonus