Would you like to be able to entertain your friends with great food at a dinner party? Or maybe you would just like a change of pace from cereal and Ramen noodles? Or perhaps you are thinking of starting a career in culinary arts? If the answer to any of these questions is yes, then this course is perfect for you.  It is a beginner level class, teaching simple cooking techniques to create restaurant quality meals.  All of the ingredients in the recipes can be found at your local grocery store or are already in your pantry. This course includes twelve (12) recipes, eight (8) of which are main courses, enough to give you a great tasting lunch or dinner each day or night of the week.  Whether you're planning a party with friends, trying to impress your in-laws, or simply want a great meal without going out to eat, you won't be disappointed!

The course is essentially three courses in one. You will learn ideas for using your left over food and how to find even more ideas on the web. Secondly, by the end of the course you will know how to prepare food safely in your home kitchen; based on the controls and practices followed in professional catering outlets. And finally, if you are new to cooking, or nervous about cooking this course will show you how to prepare delicious meals from scratch, including tips on how to take the stress out of cooking.

Do you want to be more confident creating your own healthy food? Do you want your kitchen to be a source of curious learning. Join this course to learn culinary skills and that will take your cooking ability to the high level. I made 180 videos which contains different kinds of food and bakeries.I have included an extra videos that improve your skills to be professional cook. I introduce this course for home cooks looking to improve their cooking abilities. At the end of my course , You will be able to cook more delicious dishes.You will know how wonderful and delicious dishes. you will know how to prepare those ingredients from each menu.

What characterizes Korean food? Spicy, easy, healthy, delicious, well-seasoned and fun to eat. If you are up to these things, then don't wait for long to enroll in my course because those are exactly what you'll get. I an introducing my newest Korean Cooking course to everyone. As a home chef who travelled to Korea to learn how to cook their food, I know that this course will be useful for other humble cooks like me. In this course, you'll not learn how to cook kimchi, gochujang or doenjang but I'm sure that in this course you'll learn many ways to use it. Start learning to cook Korean food by enrolling in this course. The focus of the course is making Family main meal dishes and not so much on the side dishes. You'll find recipes for some of the most popular Korean food which you can make at home easily. I'm sure you'll be proud to serve the dishes to your loved ones. The recipes were tried and tested so there is nothing to worry about trying the recipes yourself. Have fun cooking!

This section is called Walking the Tightrope and it is the seventh of ten sections. Trust is pathway to success. When we trust ourselves, those around us and the world in general, we have very different experiences. Trust is what ties everything together or crumbles everything apart. I have always thought it fascinating that we take such a long time to trust others but we're willing to distrust in a heartbeat. This because we're always solving for LOVE or SAFETY in every experience and in every interaction. And trust a key role in this equation. In the Science track, we look at where trust lives in our brain and how power is a plays a major part in our need to feel safe. In the Psychology track, we look at hierarchy, the importance of this structure and when things fall apart, whether in the workplace or within families. And in the Spirituality track, we strengthen our need to trust ourselves through listening to our body and defining intuition. There is a certain wisdom that emanates continuously and if we quiet our thoughts enough to hear, we will build a new relationship with our physical body.

Learn to Bake Flat Breads, Dairy, Yeast Free. Get started with this introductory cooking course that makes you feel good and promotes well-being. These dishes are made using only Organic Wholefoods that are packed with natural ingredient’s, void of chemicals. When you make these dishes for your family and friends you will be their new best friend. Your instructor, Richard, was formally trained as a chef in Ireland  and the UK. You will learn some simple, easy and fun dishes that you can easily prepare in minutes. Real food requires little effort, just a willingness to take action and follow simple instructions. Richard also talks about the importance of promoting "real" food which boost your bodies energy levels not rob you of energy, like majority of the foods eaten today.

This is a simple introduction to some fun keto recipes if you are overwhelmed or bored with ketogenic cooking. There are recipes such as keto shepherd's pie, a keto pizza crust, an amazing cheesecake and even bread! This is a place to find some out of the box recipes to keep you from feeling deprived! Many times, when someone starts a ketogenic diet, they are afraid it will be no fun and they will be bored in the kitchen. This does NOT have to be the case. If you love sweets, there is a recipe for you! If savory is your thing, we have you covered. We even have a recipe for Keto cloud bread. This course is designed to give you some EASY "go to's" if you are stuck or feel diet deprived. Let's have some DELICIOUS fun! A ketogenic lifestyle change can mean excitement in the kitchen if you let it!

**Course Updated - Oct 2018** Life is all about compromises, right? Well, if you think you can ignore your bad eating habits just because you exercise regularly, think again. Unfortunately, spending an hour of rigorous exercise in the gym for a greasy double cheeseburger or relying on a good metabolism to take the place of healthy eating habits completely misses the point of living a healthy lifestyle… Eating a healthy diet is far from simple, simply because we humans are very complex beings. We may have it in the back of our minds that we are eating to fuel our bodies, but we actually make the majority of our food choices based on their enjoyment factor. And that is the main reason why it has become so tough in today’s world to switch to a healthy eating habits because we are just not ready to give up on the taste factor and the happiness it brings with it. Well… what if I tell you can still choose a healthy option? You just need to avoid one things, and that is “OIL” Don’t worry, I am not telling you to eat bland food or make your mind to switch to eating boiled food only. In my course I have explained the magic techniques that is required to cook delicious no oil food. I have provided 9 recipes for you to start with and I will keep adding more recipes. I would appreciate your participation in learning new techniques of no oil cooking and I will look forward to hear from you in the discussion section about what are you interested in learning more and I promise to create it for YOU. My mission is to create a community of healthy eating people who doesn’t follow a crash diet to achieve result rather make lifestyle change to create a HEALTHY YOU

Learn Body constitution and imbalances Learn Ayurvedic Lifestyle Understand Natural alignment to Life forces Tailor diet and daily routine to prevent future illnesses. By helping your family enjoy a balanced physiology, you can gain perfection at the level of consciousness, mind, body, and behavior. When Vata, Pitta and Kapha are in balance, the mind and body are at peace, then there are no obstacles for spontaneous growth and development. The appetite is good, elimination is good, thirst and hunger levels are good.

Do you struggle with finding low-sodium food options to fill you up and satisfy your taste buds?!?! If you answered yes, then this is the course for you! Enroll today to receive immediate help in lowering the sodium for your loved ones! Do you struggle with finding low-sodium recipes that are easy to prepare, look terrific, and taste great?!?! Udemy provides a 30 day money return for all COURSES. You have nothing to loose and a whole low sodium life ahead of you to gain. Join me in attacking sodium every day. This course is full of ideas to help you keep daily sodium low, over 15 downloads (recipes & tip sheets), and extra tips in the lectures to help lower your sodium intake. LOW SODIUM WATCHERS - It's dangerous to take even a day off of watching your sodium! This course will teach you how to stay on your low sodium food program!!! In this course, I'll share what you need to know to enjoy low sodium meals !!! I created this course for people just like you. Why? Because when my husband was diagnosed with congestive heart disease I was DESPERATE for an answer to "How can I cook for him?". After months of research, tweaking recipes with low-sodium ingredients, and testing the results on my family (some great... some not so great) I have a enough heart healthy, low sodium recipes to fill a cook book!! I'm so excited to share what I've learned with you!! My goal is to make your journey to cooking low sodium easier, and to provide you with information that will enable you to have food that may become your family's new favorites! In this course, l provide the background you'll need to create delicious low sodium meals, and the information to start your journey to becoming a low sodium chef for your family and friends! I'm Judy, The Sodium Attacker, and I'm always looking for ways to reduce sodium and keep the flavor! YOU can be the sodium attacker for your family! Upon completion of this course, you will learn How to prepare truly great entrees, sides, and snacks Where sodium hides Why it is critical to read food labels, and what you can learn The importance of knowing sodium content of every ingredient in every recipe Low sodium cooking DOES NOT have to be bland There are a lot of low sodium items we can take advantage of Which sour cream has the lowest amount of sodium What to have in your pantry or freezer to prepare great meals To have confidence in ability to eat low sodium Why bottled water has replaced our tap water How to spend daily sodium allowance Upon completion of this course, you will have the following printed recipes or sheets Recipe for Low Sodium Italian Asparagus - 10 Asparagus spears only have 4 mg sodium. Recipe for Low Sodium Balsamic Honey Brussel Sprouts - 84 mg in 12 ounces. Recipe for Low Sodium Burgundy Mushrooms - A great low sodium appetizer. Recipe for the Best Low Sodium Ranch Dip and Dressing - Less than 14 mg per Tablespoon. Recipe for Baked Cabbage - 60 mg per serving. Low Sodium Coffee Cake Recipe - Whole cake has 150 mg sodium. 17 mg per slice List of where to  purchase low sodium Mozzerella - Recipe for Low Sodium Phili Cheese Steak Sandwich - Makes a great Low Sodium Appetizer Recipe for Low Sodium Steakums and Eggs - 165 mg for a big breakfast. Low Sodium recipe for Buttery Squash - combination of different squash makes this baked casserole very tasty. Recipe for Low Sodium Brown Sugar Biscuits - Less than 8 mg sodium each. Surprise your family with these! Recipe for Low Sodium Ground Beef Stroganoff. - 71 mg in each very large serving. Recipe for Low Sodium Butternut Squash Soup - 25 mg sodium in each thick cup of great soup. Low Sodium Blueberry Pancake Recipe. Each pancake has less than12 mg sodium. Low Sodium Glazed Carrots recipe. - Easy and quick to assemble. So very tasty. Low Sodium recipe for Corn Fritters - A taste of southern cooking to enjoy. Video shows how to roast Low Sodium Root Vegetables. - Includes a list of vegies                            complete with sodium counts Low Sodium recipe for Apple Nut Bars - Less than 5 mg in a 2" square bar. Recipe for Low Sodium Poppy Seed Dressing - Less than 5 mg per Tablespoon