In this super-fun, video-based course you'll join more than 7000 people who've learned the basics of Laughter Yoga through it. When you get over your embarrassment and allow yourself to do Laughter Yoga you feel absolutely amazing. The most extraordinary thing of all is that you don't even need a sense of humour! The human body can't tell the difference between real and fake laughter! There's literally nothing stopping you from releasing all your worries and stress and feeling amazing. The answer to all these things and so much more is literally underneath your nose! HA-HA-Ha! Laughter Yoga is also a fantastic abdominal workout. In fact 10-minutes of belly laughing is equivalent to 30-minutes of abdominal exercise! That means no more boring crunches and sit-ups! HA-HA-HA! You'll also get access to my crazy-fun Laughter Yoga Facebook Group. It's a closed group for participants only where you can connect with others on the course and complete the 40-Day Laughter Yoga Challenge. The Laughter Yoga Challenge is to do 10-minutes (or as close as you can get) of deep belly laughing every day for 40 days. What are you waiting for? Give Laughter Yoga a go today! What have you got to lose? At the very least you'll have a great laugh!

Lose fat, gain muscle, and jumpstart your life on all levels in just one month with Tristan Cox This fun and simple yoga routine and life methodology is taught by Tristan Cox, an experienced Certified Yoga Teacher, and an expert in combining yoga with diet & healthy living . This online yoga course is designed to teach you a 30-day routine that you can follow throughout your life to reduce fat, gain muscle, and kickstart healthier habits. His methodology of teaching shows you how effective yoga can be for your mind, body, and soul. Simply follow his guidance by taking one step at a time for 30 days. After you're done you'll feel transformed, energized, and ready to jumpstart a new chapter in your life . Complete all 30 days and you’ll receive a certificate. This is more than just a piece of paper. It is proof of the commitment you made to yourself for a better life. Three new bonus workouts have just been added for the 30 day program! It will help you shake things up, and give you an option that you can use anytime, during or after the 30 days. The Four Pillars of the Yoga At Home program are: Yoga strength Gain muscle and improve strength through the ancient technique of yoga. Get yoga strong, fast. Yoga flexibility Stretching the body can relieve pain. Increase your flexibility through yoga with these at home workouts. Go on, touch your toes. Yoga weight loss Yes, you can lose weight through yoga. Improve body awareness through yoga and watch the weight melt away. Try and see the results for yourself. Yoga fitness Fitness is the ability to move your body freely, with zero pain. These at home yoga workouts will improve your mobility. It's as simple as doing yoga at home for better health. What is the Yoga Diet ? Included in the Yoga At Home program is a curated collection of recipes straight from exotic India. These yoga for weight loss recipes provide nourishment without extra calories. Get the strength you need for doing yoga at home. Eat healthy, delicious food tested and trusted by yogis for thousands of years. You can wait for the science to catch up or you can eat what yogis have eaten for eons. Dieting is complicated. Don't diet. Just eat like a yogi. Tristan will show you how. What is Tristan’s Health Philosophy? Transformation happens in many ways: in the way you treat your body through exercise and diet, in the quality of your relationship with yourself and others, and the quality of the choices you make. Tristan provides not just yoga, but also a way to stay fit . Yoga is a multifaceted practice that helps you lead a healthier, happier, more empowered life. This is Tristan’s Health Philosophy . Who is Tristan? Tristan is a yogi. He founded Shanti Yoga School India where he trains future teachers how to help people through yoga fitness. Join him on Om Beach to see what the magic of India and yoga is all about. #yoga #weightloss #strength #flexibility #fitness

This is the course you need to improve your flexibility. In just 15 days, world-renowned yoga instructor and founder of Yoga 15, Abi Carver will take you through a systematic progression of videos, designed to improve your flexibility from head to toe. And it only takes 15 minutes each day! Abi has spent years deconstructing the practice of yoga to bring you a method that you can fit into your daily schedule. She combines the ancient wisdom of yoga with contemporary biomechanics and physiotherapy science to bring you a mind-body discipline that is designed to help you reach your mental and physical goals. In each sequence, Abi guides you though a quick warm-up, a series of static and dynamic flexibility poses, and ends with a relaxing cool-down. In the first workout, we deconstruct the primary yoga poses and begin to lengthen muscles throughout the body. We then progressively work on improving the flexibility and range of motion in your calves, hamstrings, quads, hips, spine, abs, obliques, lats, shoulders and neck. This course includes all the essential yoga poses including sun salutations A and B. What you can expect: · Lessons taught by a world-class yoga instructor with an in-depth experience of yoga and your body. · 15 beautifully designed, downloadable handouts. · A clear and clean step-by-step guide to creating your perfect yoga environment. · Extensive pose library with detailed tutorials. Testimonials on Abi's 15-Day Yoga For Flexibility Challenge "I love this class! Usually when taking online classes because I get nervous taking my eyes off the screen or closing my eyes because I'm scared I'll miss something. But the verbal instructions in this class are so clear that you can do everything without even looking at the screen. I also love the non-spiritual approach the teacher takes. Lastly, I love how each video clearly states what part of the body we'll be working on." Michelle Angela Santos “Fantastic course. Bitesize 15-minute yoga. I have done it daily for weeks now and I feel a huge benefit.” Anna Davey “This is a great course and Abi is a fantastic teacher. The pace is just right, and she always seems to give instruction at just the right time that I wouldn't expect from someone who's not in the room with me. For example, just when I do not realize that my jaw, shoulders, etc are tensing up in a pose, her voice will come over and say to relax them. There are always a few minutes of warm up/wind down at the end of each video, so about 10 minutes of new instruction. I like that each video focuses on a different part of the body. I found it helpful to repeat a prior day's 10 minutes in addition to the current day's video and repeated each video several times. Over the course of a month, I find myself much more flexible and eager to move on to another of her series. I know that I will continue to practice many of the postures that I found helpful in this series as I build my own routine. Thanks, Abi!” Christi Ciccolone

This is a one-day experiential training course for clinical and non-clinical care professionals looking to enhance their knowledge of self-care practices and expand their tools for use in then mental health and substance use fields. This course is designed to provide participants with an overview of the history of yoga and a working knowledge of how trauma impacts the mind and body. Facilitator will present research that supports the benefits of yoga on the brain and body regarding addressing stress, trauma, depression, anxiety, addiction recovery, and personal growth. Participants will learn basic trauma informed yoga skills and will engage in the demonstration of applicable skills including hand yoga, meditations, breath control and intuitive movement. Presenter: Lindsay Rothschild, LCSW, CCTP Lindsay Rothschild, LCSW, CCTP, graduated from Arizona State University with a Bachelor of Arts in Communication in 2007 and a Master’s in Social Work in 2011. Through her work in an acute care setting, Lindsay has come to understand the complex impact of trauma on one’s ability to self-regulate, as well as the associations between childhood adversity and health. Lindsay is passionate about intentional, deliberate living and focuses her efforts on promoting the mind body connection in an attempt to empower others to heal the wounds of trauma. In addition to her study of Holistic Nutrition at the Southwest Institute of Healing Arts, Lindsay also holds a certificate in Trauma Conscious Yoga. As a leader in the trauma informed mission and mindset, Lindsay openly shares about her own journey of discovery and her efforts to create a lifestyle which promotes wellness, compassion, and kindness. Lindsay has worked in the mental health field since 2010 and practices primarily in a psychiatric hospital where she serves adults and adolescents in both inpatient and outpatient settings. She has extensive experience working with individuals, families, and groups. Lindsay has facilitated trainings for first responders, law enforcement personnel and educators in the community in an effort to promote awareness around Trauma Informed Care Techniques and the effects of Adverse Childhood Experiences (ACEs). This course is not available for NBCC credit.

Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. While Yoga Nidra is a state that is very relaxing, it is also used by Yogis to purify the Samskaras, the deep impressions that are the driving force behind Karma. In recent years it has become common to use the term "yoga nidra" to mean virtually any form of relaxation practice. However, Yoga Nidra is traditionally a profoundly deep practice that is refined over an extended period of time. In this course we will review this traditional perspective and teach you to patiently allow the amazing depth to be revealed over time. Your presenter is Swami Jnaneshvara, whose famous Yoga Nidra CD has been the most popular in the world for over 15 years.

Updated: Nov. 19 -Added a Starter Pack- 30+ Minutes -Added another Accreditation Authority: IAOTH-The International Association of Therapists -New Professional Certificate Design (different from Udemy) Now earn your INTERNATIONALLY ACCREDITED DIPLOMA IN YOGA TRAINING accredited by CPD Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards. This means this course comply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans. CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes. Pass Mark : 50% to secure your certificate! Course Pre-requisite : None Course Duration : 1-4 weeks Course Lectures : See Below. Quizzes & Graded Exam : Graded Exam Certificate : Internationally Accredited by CPD (Details in the course) Course & Exam Location : Online Course Description : Most of us spend the majority of our time regretting the past or worrying about the future, but forget to live in the present. Ever wondered why it’s called ‘the pre-sent”? Because it is indeed a ‘present’ from God himself, and when one is mindful, they have the true luxury of opening it. Yoga, when practised regularly, have the potential to help you become more mindful so that your life in the present, most of the time, which leads to increased happiness and optimal health and thereby reducing anxiety and stress. Besides this, there are concrete studies which prove that Yoga when practised regularly can: Help with flexibility, improve your posture, protect your spine and strengthens your lower back. Its amazing for your bone health increase blood flow to all body parts boost immunity, optimizes your hormones, makes you happy, tremendously increase your focus and makes you more productive. Yoga tones your nervous system, helps you sleep deeper, helps detoxify toxins through deep breathing, helps with digestive issues and so forth. It also boosts self-esteem, increases confidence, helps you get in touch with your divine self, helps you with your relationships and makes you a better person. Yoga is not just about doing handstands or wearing an orange rob and sit in Sukhasana. It’s much more than that and based on your preference, goals, abilities Yoga can be anything you want to be. Just remember anyone can practice Yoga and you don’t need to turn vegan to practice it:) This Diploma in Yoga Training will be of great interest to all learners and healthcare professional who would like to learn the fundamentals of Yoga Training. It provides an in-depth look into Patanjali's Eight Limb Ashtanga's Yoga and not only provides an in-depth overview of Yogic Philosophy but also have videos of Akash (your instructor) teaching you how to master over 60 asanas and pranayamas with detailed instructions, difficulty level and benefits that accrue to your body when you practice them regularly. Module 1: Introduction to Yoga will start off by discussing briefly the History of Yoga. This module will provide the background of your instructor Akash and his experience and certification in Yoga and in other areas of Health, Fitness & Nutrition. Students will understand the certification process and know more about their agency which has accredited this course: CPD. Last but not the least, you will find the complete Yoga Training Manual which literally covers the whole course including script and photos of all asanas and pranayama. Module 2: Types of Yoga will discuss various types of Yoga practised around the world like Hatha, Iyengar, Vinyasa, Bikram, Kundalini Yoga-A great introduction for any student starting off with Yoga. Module 3 : Patanjali’s Ashtanga Yoga-Eight Limbs Of Yoga-Yogic Philosophy: In Sanskrit, Asthanga means 'Eight Limb Path'. Basically, these eight steps act as guidelines on how to live a meaningful, happy and purposeful life. The eight limbs of Ashtanga yoga are: Yamas: Universal morality, restraints and Attitude Niyamas: Personal observances or the rules to follow Asanas: Body postures or stretching Pranayama: Breathing exercises or control of prana Pratyahara: Control of all the five senses Dharana: Concentration and cultivating inner perceptual awareness Dhyana: Devotion, Meditation on the Divine Samadhi: Union with the Divine, becoming one with the divine. Along with visually pleasing lecture slides, you will find a voiceover presentation which explains all the slides in detail plus you will find the accompanying script [Yoga Training Manual] in case you want to read [Helpful for people who are hearing impaired] Module 4: Third Limb of Yoga: Asana. This module provides 59 videos of Akash doing asana and teaching you how to master them. The difficulty level of each asana is provided so that a beginner who is inflexible and have never done Yoga before, can gradually ease into any asana based on just that. Module 5: Fourth Limb of Yoga: Pranayama is an ancient breathing practice aimed to heal, rejuvenate, activate all your 8 chakras, become stronger and disease free. Module 6: Graded Exam: 50 Questions on all course material. Pass this by securing 50% and secure your Diploma Certificate in Yoga Training. (Certificate Free with this course) Who is the course for? -Anyone who wants to start a new career teaching Yoga -Anyone who wants more flexibility, strength and agility -Anyone who wants to feel more whole -Anyone who wants to be more happy and content By the end of this course, what will you Learn? -Have an understanding of the different types of Yoga -Learn about Patanjali's Eight Limb Ashtanga Yoga -Improve alignment and posture to reduce the risk of injury -Learn to breathe deeply and reduce stress, anxiety, tension -Master all 59 Asana which is excellent for beginners and intermediates -Masters 4 different types of Pranayamic techniques & much more! ###IMPORTANT### We offer a CPD Certificate which is different from the Udemy's Certificate of Completion. If you want your CPD Certificate from us, you are required to provide your full name and email-address. Your details will remain confidential with us.

“Mobility is the body’s own anti-ageing agent. When you bathe each joint in nutritive and lubricative flow, you revitalize.” - Scott Sonnon, martial artist Are you ready to accelerate your yoga skills? Are you looking for a challenge and some brand new yoga sequences to master? In this online yoga course, renowned yoga instructor, founder of Yoga 15, and athlete Abi Carver, takes you through a 15-day lesson plan designed to advance your yoga skills, energize your body, improve your mobility and increase your dynamic flexibility. This course is highly effective and efficient and is part 4 of a 5-part series. The style of yoga taught in this course is known as vinyasa or flow and it's fairly advanced. Vinyasa is a Sanskrit term that means "to place in a specific way". In this series of videos we practice a number of different flows, based around the fundamental yoga poses—Warrior 1, Warrior 2, Warrior 3, Extended Side Angle and Reverse Warrior. At a fairly fast pace. What can you expect from the course? In each of the sequences, I will guide you though a continuous series of poses, synchronizing breath and movement and emphasising precise transitions between postures. My method has proven to be highly effective both for my Yoga 15 students and in my own action-packed daily life. This course will become a longstanding reference for you in improving your yoga skills and feeling better stellar throughout your workweek and into the weekend! Testimonials on Abi's "Yoga 15 Mobility" Course "This was a good match for me and helped me to clear my mind and wake up each morning. When I started work my mind was clear and uncluttered so I could go through my daily tasks and prioritize in a calm and collective manner." Neil Hasegawa-Yates "fantastic!! the first thing I ever do every day is my 15 min of Yoga followed by a meditation, only after that I 'start' with my day! Abi is every day more beautiful!" Daniel J Esains "I’m really in love of the way she talk. It’s great that she film the sequence and then add the voice afterwards. I feel improvements on my flexibility, balance and strength and I really like this mobility challenge. I’ll probably repeat it. Looking forward more courses, ;) thanks Abi!" Lucía Pérez De La Rubia “This course has helped me with my mobility and recovering from some pain. From following this course consistently, I can also learn how to focus better.” Genieva Croley “GREAT!!!!” Sakshi Shokeen "I like it it s short and u can easily and always find time." Leilaki "I love this course. The mobility challenge is a great way to start my day. 've done two other courses by Abi; the strength and introduction course. Her instructions are very concise, and her self-checking tips are on point as always. I feel the difference after completing each exercise, and I see how I'm gradually progressing. I highly recommend this course to anyone who's looking to try out yoga without any of the spiritual woo-woos that some teachers may have. :)" Adelyn "Abi's 15 minute routines are perfect for those who need a quick yoga workout at the beginning of a busy day or at the end of a long one. I've tried one hour programs that seem to take up too much time in the morning and resulted in more often than not, me skipping the workout all together. Fifteen minutes is just enough to get a good stretch in to get you ready for the rest of your day." Scott Chin

Make the most of your precious time on the mat! In our time-starved lifestyle, the moments we spend in yoga practice must have the most beneficial effect possible. This essential course is designed for any level of yoga practitioner—from aspiring to experienced yogis—to learn to approach any class or practice with greater integrity, so you can gain the maximal therapeutic effect possible, no matter when, where, or how you practice. The founder of Yoga Medicine, internationally acclaimed teacher Tiffany Cruikshank, L.Ac., MAOM, E-RYT, has designed this course to make the groundbreaking techniques of Yoga Medicine accessible to everyone. Yoga Medicine teachers are rigorously educated in a fusion of anatomy, physiology, and biomechanics with the traditional practice of yoga. Yoga Medicine extensively trains teachers to work with students and healthcare providers to find a yoga practice that is an appropriate therapeutic adjunct to medical care. After teaching for over two decades, training thousands of yoga teachers, presenting at conferences around the world, and working with tens of thousands of patients, Tiffany has distilled the Yoga Medicine training down to the most important factors that help everyone get the most out of their yoga practice. Sharing many of these findings for the first time, Tiffany’s course is an essential supplement for anyone who practices yoga and wants to enhance the therapeutic effects of their practice. In Yoga Medicine’s teacher trainings, we pride ourselves on teaching our students the what, why, and how of the poses, so teachers can empower their students to take their practice and health into their own hands. In this course, you’ll access this teacher training directly, learning Yoga Medicine’s key insights on anatomy, physiology, and mental health that you will be able to immediately put into use. You will learn how to develop your practice with a three-dimensional approach to address the physical body, the internal organs, and the mind simultaneously, in harmony with your body’s physiological reflexes and instincts. This course features five sections with 28 unique lessons. In each lesson, you will learn critical information, alignment tips, and pose modifications that help you elevate your practice in whatever time you have. By the end of this course, you will be able to confidently approach any style of yoga with greater integrity, knowing you have the skills and knowledge to get the most out of every moment on the mat. Each lesson will begin with a structured lecture by Tiffany, during which she will review the key points of learning and how the training will build upon itself with each section. During her lectures, Tiffany will refer to medical illustrations and notes that are provided in your handouts, to help you make connections and deepen your understanding. After each lecture, you’ll begin a thematically-linked yoga sequence, guided by Yoga Medicine’s most accomplished teachers, to help you make the embodied connection between the ideas and the practice so you can feel the core concepts of that lesson at work in your body. The course flows as follows: Section 1: Introduction Introduction (1:59) Overview (6:10) Key Preliminary Points (7:01) Handout for this course (Yoga-Medicine_Udemy-Handout.pdf) Mindfulness in Action (3:44) Section 2: Physical Practices in Yoga Introduction to Physical Practices (4:37) Shoulder Structure (6:03) Shoulder Anatomy (11:50) Shoulder Therapeutic Applications (6:07) Shoulder Asana (35:06) Spine Structure (9:13) Spine Anatomy (9:54) Spine Therapeutic Applications (13:01) Spine Asana (36:40) Hip Structure (3:41) Hip Anatomy (5:13) Hip Therapeutic Applications (6:45) Hip Asana (47:28) Section 3: Yoga and the Nervous System Anatomy of the Nervous System (10:26) Application of the Nervous System to Yoga (6:04) Pranayama Effects on the Nervous System (10:17) Asana Practice for the Nervous System (36:07) Section 4: Mindfulness in Yoga Anatomy of the Mind in Yoga (3:11) Anatomy of the Mind in Meditation (6:37) Traditional Yoga and the Mind (8:27) Asana Practice for Mindfulness (52:17) Section 5: Conclusion Bringing it All Together (4:59) Establishing a Regular Practice (3:47) Rather than simply provide a set of classes for you to repeat (and become dependent upon!), this course teaches you the key biomechanical concepts needed to approach any type of practice with the maximum physiological, mental, and emotional benefit. You’ll learn about the interaction of the nervous system with the poses, and how mindfulness meditation and specific methods of breathing can help you further tap into your body’s innate rest-and-recovery response. By the end of the course, you will have learned to move your body in more specifically healing ways, in all settings, so you can experience greater integrity and therapeutic effect from any yoga practice. These individual lessons and practices will be here for your review at any time, but the intention is for this education and these core concepts to travel with you, enabling you to tap into them at will. Pain and stress are reaching epidemic levels, affecting so many aspects of our health and well-being. The ability of yoga to combat the ravages of daily life has become essential in today’s world. But with more and more scientific research validating yoga’s therapeutic and medical applications, the more intensive healing power of yoga has become undeniable, making an individual yoga practice an indispensable tool in any complete holistic health and wellness approach. These lectures and practices help you tap directly into that therapeutic effect, pairing cutting-edge scientific findings with hands-on instruction that helps you get the most targeted positive impact possible from your yoga practice. (Note: This course is not a replacement for medical advice nor is it a replacement for a yoga teacher who can give personalized guidance.) Check out Yoga Medicine’s Find a Teacher resource on the YogaMedicine website to locate a qualified instructor near you.

Get ready to skyrocket your teaching and success... With Sadie Nardini, E-RYT and Tyler McCoy, founder and master instructor of Core Strength Vinyasa Yoga and founders of Core Anatomy. *** It's not the destination that matters most...it's the journey. *** Did you know that 90 percent of every yoga pose can, and should be aligned BEFORE the student ever gets into the final asana? And 90 percent (or more) of yoga teachers don't do this correctly--or at all. Are you leading students through the journey? Or just focusing on aligning the poses themselves? This is a huge misstep that 90% of teachers make which can cost them safety, money, respect and the interest of many more students. This can mean the difference between being a good-enough yoga teacher, and a great, sought-after one in your community--and beyond! If you don't know about the myofascial meridians, and are still cuing from the outer body only, which, unless you've taken our trainings, you probably are, you are missing a huge chunk of knowledge that you and your students need to progress optimally. You won't find the information contained in the Journey Training anywhere else, and yet it is the foundation of any powerful next-generation yoga teacher. This course is drawn from our studies with many different yoga lineages, as well as years of training with the myofascial (muscle-fascia) meridian anatomy from Leslie Kamonoff (bestselling Yoga Anatomy author and yoga movement and breathing educator) and Tom Myers, Anatomy Trains author and anatomist. Take it from this teacher-turned-studio owner...because of these trainings! Dear Sadie, I know that you are busy. I keep following you on Facebook. Why shouldn't I? Do you have any idea how you have changed my life? 4 years ago I was waitressing and teaching 4 classes a week in community centers. I was frustrated, trying to figure out how to take my teaching to the next level. Found you online started studying with you and BOOM! Now I have a studio that is doing awesome and I even have just started my first 200hr teacher training program in Northern Ontario. It's crazy. Who knew this could be me? YOU DID!! Just last night I had a group of new people come in and one girl came up after and said, "That was the most fun I've ever had in a yoga class, and I've taken lots of yoga". That was AWESOME!!" She then signed up for a month--actually all four of them did!! I smiled and of course thought, "Thank you, Sadie!!" Joanne, owner, Bend Yoga Studio Did I mention...this training is FUN ? *** The Journey Training is a compliment to, and a progression of, the Rockstar, and Evolution Trainings, in that order. Where the Rockstar is about all the body's muscle meridians and sequences to work them, and the Evolution deals with how to cue the Core Strength Myofascial Meridian in every pose, the Journey Training focuses entirely on the transitions: how to cue them, adds beginner options within most poses, and how to move from pose to pose, and within each pose to get the most powerful outcome and alignment to occur. You do not have to take all three, but it is suggested, as this gives you the most rounded understanding of the outer and inner body meridians, how to sequence them, adjust them, cue them in every type of pose, and how to clarify your own Core Message so you're the most dynamic, attractive and authentic teacher you can be. Specifically, when you get the The Journey Training, you'll receive: A HUGE RESOURCE: 20 + hours of clear, professional video shot at Yoga Yoga Westgate in Austin, Texas. You'll feel that you're right there in the room with us and your training community! FREEDOM: A training you can do at your own pace, at home, whenever you want. There is no time limit to complete it! INSPIRATION: An incredible amount of new tips, tools and poses for you to try out in the classroom, and watch your students grow along with you! CUEING CLARITY: A focus on how to instruct yoga poses through the crucial transitions from floor into the pose, and from pose to pose, where 90% of the pose is actually aligned. MORE STUDENTS: A fresh way of cueing: from the ground up, so that any level of student who is capable of some yoga movement can attend your classes and feel empowered--not left behind. You heard it from Joanne....Now your class sizes can increase too! REAL ANATOMY KNOWLEDGE: Many trainings teach you what the hamstrings are, or what the quads do in Chair Pose, for example. But what you really need to know is how to use anatomy to move students the best, while avoiding strain, weakness or injury. We've got your next-level, clear and simple anatomy-of-yoga-movement (something that's rarely taught in TTs) all covered in the Journey Training. MORE MONEY: When you have an area of expertise that most other students and teachers do not, you become more in-demand for your classes, and can now hold more big ticket workshops, retreats, and trainings. This translates to more money in the bank, more freedom for you personally, and more possibilities for you as an instructor to travel, and become known in your community and beyond as the professional that you are. ORIENTATION WHILE TEACHING: So many teachers are all over the place. "put your back heel down, reach your arms up, Warrior One. Tuck the tailbone, relax the shoulders, navel to spine, face the hips forward". Most of these are improper instructions anyway, or don't do anything for the pose but cause more compression. In the Journey Training, we reveal our Teaching Template : clear instructions on exactly what to focus on, in what order, to activate the student's body most cleanly, powerfully, safely--and without disorienting them. VARIATIONS FOR BEGINNERS AND UP: It's always a challenge when you have different levels of students in class. Here you'll find creative adaptations so you can still keep the class flowing, even while you provide variations for your beginners--and the more advanced students too. This is a rare skill, but when you develop it, you'll retain more students for longer, because everyone will have room to grow in your classroom. CREATIVE SEQUENCES: We provide our signature Core Warmups, Core Strength Sun Salutations, and more fresh Vinyasa flow sequences and poses so you can see how to move students through this new transitional-type instruction in a moving, invigorating, and fun experience for yourself and your class. A CERTIFICATE OF COMPLETION: When you complete the training, you'll receive a Certificate of Completion that means you can add The Journey Training and that you are Core Strength Vinyasa Yoga-trained to your bio (Full Core Strength Vinyasa Yoga certification is given only after completing Sadie and Tyler's in-person 200 or 300-hour Core Strength Vinyasa Yoga RYT Certification programs through Yoga Alliance). *** Namaste! We can't wait for you to go on this Journey with us....and with you! Sadie and Tyler

I want to introduce you to two powerful game changers for those traveling a yogic path-whether you are a new student or a skilled teacher. One is a physical change: how to strengthen and improve your yoga practice by adding inversions and arm balances. I present simple and advanced techniques to help dismantle fear and personal limitations. Secondly, this course fosters the deep and practical understanding of bhatki--the philosophy and motivation behind our yoga practice. To practice yoga can revolutionize the body, and for deeper understanding we explore the philosophy of bhakti: the yoga of love. As we move, work and play in this world, our devotion and ever-refining intention can revolutionize our lives. Includes incredible, noteworthy guest-speakers who are experts in yoga and yogic philosophy.