Would You Like Me To Hand You A PROVEN Blueprint Revealing How To Add Thick Slabs Of Lean Muscle To Your Body, Shed Unwanted Belly-fat, And EXPLODE Your Confidence... Without The Mistakes, Guesswork And Frustration That Most Gym Goers Face? Bodybuilding Masterclass for Beginners (2020) The Complete Muscle Building Course for Men Fully updated 29/01/2020 This course is for those who want a complete, engaging, and practical approach to getting ripped, where everything is made clear to both understand and implement right away. Its a 3 hour course that only needs to be taken once, and then you’ll never have to go traipsing through magazines and forums again. If you want a simple proven approach to bulking, cutting and maintaining that covers training, nutrition, goal setting and mindset, then it’s for you It’s not for you if you’re looking for extensive biomedical explanations as to why the method works, or if you believe in ‘Bro Science’. Why do some people who stick to a plan get minimal gains... or even none, whilst others build incredible bodies with consistent gains? There are a few fundamentals which if done consistently over time will lead you to the body of your dreams, guaranteed.  The difficulty is sifting through all the industry BS to know exactly what these fundamentals are.  The process of getting ripped has been massively over-complicated to help companies sell more magazines and supplements.  If it wasn’t like this these companies would go out of business as there is no way you could fill a whole magazine each month with new discoveries about basic training principles that have been around for hundreds of years. This course takes what has been made into a complicated subject and lays it out in plain and simple terms, providing a framework that anyone can take and apply to their own circumstances, to achieve their body goals. Here are 5 reasons why you should take the course: Learn a proven approach to training, that you can take and apply to right away, even without access to a gym. Learn the keys to creating Bulking, Cutting and Maintenance Nutrition Plans that Leave You Feeling Satisfied, Nourished and Energetic. Discover the TOP 5 Myths and Mistakes that are Ruining Your Results Right Now and you don't even know it. Master Your Inner-game, Self-Discipline, and Make Your Determination Explode Identify Destructive Behaviors that are Stopping You from Achieving your goals, and Replace them with Habits of Success Here are some reasons why you might not take the course: You have that niggling sense of doubt that we all get before we make a purchase - The course comes with Udemys 30 day 100% money back guarantee so rest assured there's absolutely no risk on your part. There’s lots of other courses on the same subject - I believe this is the most comprehensive all-in one course on the subject on Udemy.  In many cases, you have to purchase multiple courses from an instructor to cover the whole subject.  Not here, everything’s included including access to me. You’ve seen a negative review - The course is a leaving, breathing organism and I update it regularly.  Whenever I receive feedback that I can use to improve the course, I do so. As you will see from the comment & ratings below I reach out to students to learn more about both positive and negative experiences.  I want you to enjoy the course as much as I did creating it. If you are any less than 5* satisfied I encourage you to refund your investment with Udemys 100% money back guarantee. You’re not sure if the course is right for you - The course provides a complete framework that you can apply to your own individual circumstances. It teaches principles that have been proven to work, time and time again.  Rather than showing you how to perform bicep curls, it gives you the principles behind the types of exercises that get you the most bang for your buck. The same with nutrition. I show you the kinds of nutrition that work and why. I show you what I eat, and I show you how you can design your own nutrition plan that satisfies your own personal needs. I don’t give you a generic ‘one size fits all’ meal plan because we all have individual tastes, wants and needs. ***Important*** In the course I treat you like an adult that has the ability to take principles, and then apply them to your own circumstances and goals.  One of the keys to getting ripped long term is being proactive in making your regimen work for you. If you’re looking to be spoon fed everything on a plate with zero pro-activeness on your part, then don’t take the course. Here’s what students are saying: “This course is so great because it is universal. It does not show you how to curl your biceps, but describes the mechanisms which work, so that you can work out the details for yourself and still get the results. This is exactly the knowledge I was looking for.” “I have been training for about 1,5 years and after going through this course making notes i can see how much i have been doing wrong. I am confident and looking forward to seeing greater results than i have been before.” I've tried many different workout plans and different diets and I suck at all of them.. Mainly because there are so many things to do.. I like this training , because he takes out all the hipe and BS and just gives the basics you should do. plan and easy..” “Learning a lot basic stuffs from it. As a beginner this is the course of my choice. Thanks to the instructor for designing this amazing course. I pray and wish I could gain muscle following this course.” If you’re ready to take control of your gains and finally achieve the body you’ve always wanted then enroll now and I’ll see you inside! Michael

*** Delivered by a military fitness training expert: with over 10 years experience in using Bodyweight Workouts for fitness and strength while on overseas military deployments *** > > YOU'LL NEVER NEED TO PAY FOR A GYM MEMBERSHIP AGAIN! < < Highlights: Achieve incredible fitness results at home Perfect for Lockdown or Isolation Latest scientific research Proven military techniques Learn to build and personalize YOUR OWN  bodyweight workouts Tailored to YOUR OWN goals Methods relevant to your ability, weight, genetics, gender, height - this is personalized workout design for fast and efficient results __________________________________________ What other students are saying about this course: "Superb! High-quality course, with a very good instructor. I've learnt a lot about designing a workout program for doing at home. I think I've been doing things wrong for sometime now with my training - this has really helped! Thank you so much :-)" - Rit K "Very comprehensive beginner course. I've been working out from home for some time now, using bodyweight exercises and I learnt lot in this course...Clear tuition, confident instructor who has used these techniques in the military (always nice to see someone who has real life experience). Great work!" - Mike W "Very informative. Learnt loads, even though I consider myself knowledgable about health, fitness and exercise. Lot of additional material on nutrition, rest, workout building and goal setting, which was nice to have. Also it was so refreshing to have a teacher who has actually 'been there and done it' in the military." - Jed P I think why this course comes across so well is that the instructor has actually used these fitness methods while on operations with the military. He isn't just a gym buff (lots of other courses seem to be). He comes across as confident about what he is teaching, honest and genuine. I really enjoyed this course - I learnt a lot and I appreciate the time that's gone into sharing his knowledge and skills." - Paul R __________________________________________ Learn effective military techniques to build your own bodyweight workouts to achieve your personalized fitness goals: proven methods, supported by the latest scientific research . The Bodyweight Workout Training Program has been carefully engineered to provide bodyweight workout beginners with the knowledge, confidence, and motivation required to achieve their fitness goals. Whether you're looking to start working out at home, or while traveling, this course contains everything you need - all delivered by Sam, an ex-military officer, and course creator. >>This course is suitable for both female and male students<< Sam's Full Course Description: "My fitness training course is based on bodyweight workout techniques perfected by the military for use in the world’s toughest environments. Within the Bodyweight Workout Training Program , I’ll teach you these techniques: empowering you to stay in shape without access to gyms or equipment . All the recommendations, lessons and guides within my home workout course are fully referenced and draw on the latest scientific research to provide you with effective workout techniques and planning methods that have been military-proven to get results. As well as building an understanding of the science behind bodyweight workouts, you’ll learn how to create your own, fully-personalized, bespoke bodyweight workout program, whatever your fitness goal: - Build Muscle [Yes, this is 100% possible without a gym or equipment] - Improve Cardiovascular Endurance [The military use these techniques to achieve unrivaled levels of fitness] - Build Muscular Endurance [Learn how to train your body to keep going, and going, and going] - Lose Body Fat [Learn how HIIT workouts and Bodyweight Exercise can shed the pounds - fast!] My course is different from many bodyweight courses available because it is based on my experiences as a military officer. Over many years I used bodyweight training to keep myself and my team in peak condition, whilst we were deployed in challenging environments. This combination of military-style tips and scientific research has resulted in an extremely comprehensive learning experience ." Included in This Course: - Myths surrounding fitness training – don’t believe everything you read on the internet! - The Science Behind Bodyweight Workouts - The Fundamentals of Muscular Strength Training Program - The Fundamentals of Muscular Endurance Training Program - The Fundamentals of Cardiovascular Endurance Training Program - The Fundamentals of Fat Loss Program - A Full Library of Exercise Demonstrations - How to Build a Bodyweight Workout Program - How Nutrition Should Feature within a Training Program - How Rest Should Feature within a Training Program - How to Effectively Set Goals Plus These Professional Quality Downloadable Resources: - Full Exercise Guidebook - Nutrition Guidebook - Workout Guidebook – including some workouts to get you started on your journey My Bodyweight Workout Training Program will give you the skills you need to be able to stay in great shape wherever you are. As well as the workouts I provide you, you’ll be able to create your own do-anywhere bodyweight workouts that are perfectly matched to your own fitness goals, whether that be to build muscle strength, increase endurance or lose body fat. You'll NEVER need a gym membership again!

>>THIS COURSE IS CPD ACCREDITED: COMPLETE IT & EARN YOUR CERTIFICATION + 10 CREDITS<< Learn How To Become A Gym Workout Trainer / Fitness Coach And Grow Your Fitness Coaching Business Hi, I'm Felix Harder fitness coach and certified nutritionist. My "Fitness Trainer Certification" is designed for anyone who wants to coach others about gym workouts - be it for bodybuilding, strength training or muscle growth. In this course I will take you through the process of becoming a fitness expert step by step . You will learn everything you need to know about the fundamentals of good training programs and how to design your very own for you or your clients. Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about the three pillars of a good gym workout : - Weight training (muscle groups, exercises, workout routines etc.) - Nutrition (calories, macronutrients, supplements etc.) - Recovery (deloads, rest, sleep etc.) Here Is What's Inside The Program: Human Anatomy The Major Muscle Groups Explained (Chest, Back, Shoulders, Legs, Abs etc.) The Different Types Of Muscle Fibers How Muscles Contract & What Makes Them Grow Muscle Agonists & Antagonists Client Assessment (Determine Strength & Fitness Levels) The Client Interview Fitness Assessment Estimating 1 Rep Max Strength Workout Design What Are The Best Exercises For Muscle Growth? In Which Order Should You Do Them? How Many Repetions And Sets? How Often Should You Train Per Week? How Much Rest Between Sets & Exercises? Sample Workouts How To Warm Up Correctly Before Lifting Weights 3-Day Beginner Routine 4-Day Intermediate Routine 5-Day Advanced Routine Exercise Videos (Learn Proper Form) Bench Press Deadlift Squats Overhead Press Bicep Curls Lat Pull-Downs Barbell Rows Cable Rows And Many More Nutrition How Many Calories Should You Eat For Muscle Growth? How Much Protein, Fat & Carbs? The Perfect Pre- & Post-Workout Meal The Right Supplements (And Which Are A Waste Of Money) This course will give you all the tools you need to help others achieve their fitness goals, be it to build muscle lose fat or simply life a more active life. If you want to build up your online fitness coaching business, be it online or in person it’s important you equip yourself with the knowledge of how to correctly work with your stundents and understanding their painpoints. The fitness coach course is designed to develop both your personal and professional life. That means it’s not just for professionals but also for beginners who want to imporve their own fitness level. You don’t have to have to be a personal fitness trainer or have any students yet and all you need is an interest in fitness to get started. The program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime . So If You Want To Coach Others And Make Fitness Your Career, This Is The Right Course For You Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start learning today !

Learn how to effectively move through space and become fit while doing it. This course is for anybody who wants to improve their strength, flexibility, mobility, motor skills and lose fat. Here you will find bodyweight workouts by the president of Dutch Calisthenics Federation. The course is built around the fundamentals of calisthenics, bodyweight workout and functional fitness, aiming to improve your body and lifestyle as efficiently as possible, helping you master the fundamental bodyweight exercises.

Learn the basic concepts and fundamentals of exercise. You will need to understand these if you want to build an exercise program that is effective and efficient for you. Build a strong foundation and understand the proper movements to decrease your chances of getting hurt and get the results you're looking for while exercising. Fitness Fundamentals Learn the Different Types of Exercise Learn How to Move Properly Get Follow Along Programs to Get You Started Stop Wasting Your Time When most people start an exercise program they walk into a gym look around and just sort of copy some of the exercises other people are doing and through trial and error they figure out what works for them. They don't take a minute to consider what their goals are, if they are exercising the muscle groups that are important to them, if they are doing the exercises properly or if they've structured the exercise program in the most efficient way. In this course we address all of these issues so you can get the most out of your exercise program, you can see the results you're looking for and spend as little time exercising as possible. Content and Overview This course is for beginner exercisers, people that are consistently exercising, but not seeing the results they expected for the amount of work they put in and anyone who is thinking about becoming a personal trainer or enrolled in a personal training course to get the fundamentals. You'll learn the basic concepts of strength training, cardiovascular training and mobility training. You will understand which type is best suited for you and how much of each type you should do. This course is predominantly video lecture based with a variety of external resources as well as downloadable worksheets that are meant to be thought provoking so you can decide what is really important in your life, why you should exercise and how to implement a successful fitness routine that works for you.

Updated: Nov. 19 -Added a Starter Pack- 30+ Minutes -Added another Accreditation Authority: IAOTH-The International Association of Therapists -New Professional Certificate Design (different from Udemy) Update: Get 2 Certificates for the Price of 1! Diploma in Fitness & Diploma in Advanced Fitness. Now earn your Internationally Accredited Diploma in Fitness accredited by CPD Certification Service , which is an independent body that ensures qualifications are in line with the most current professional standards. This means this course comply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans. CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes. Pass Mark: 50% to secure your certificate! [Issued by me, separate from what Udemy provides] Course Pre-requisite: None Course Duration: 4-12 weeks Course Lectures: See Below. Graded Exam: -Graded Exam 100 Questions X 2 Certificate: Internationally Accredited by CPD (Details in the course) Course & Exam Location: Online Course Description An average adult sits for 9-10 hours a day. Chronic sitting is a threat and is considered the new smoking according to a study. We have engineered exercise right out of our lifestyle with automation and technology! Diploma in Fitness will help motivate anyone to move and exercise more. As Dr John Ratey in his amazing book ‘Spark’ puts it: Regular exercise isn’t just good for your body..it can also dramatically improve your : -Brain -Boost learning capabilities -Reduce stress levels, ward off depression and anxiety -Smoothen out Hormonal Fluctuations -Reverse signs of ageing” Module-1 : Introduction to Fitness will start off by discussing the characteristics of a fit or an unfit person. You will understand the concept of Body Mass Index and why it may not be the best indicator of one’s health and fitness. We will then dive deep into understand about body fat and various body fat percentages for both men and women and finally figure out why one should not take exercise just an event but rather as a lifestyle! Module-2 : Introducing The FBX Model will introduce you to The FBX [Fabulous Body Training System] Model. FBX is a multifaceted training system that will not only help you get fit, look good, but it will also help you master your own exercise program. This module will discuss various exercise modalities like cardiovascular training, strength training, HIIT, bodyweight, flexibility and neuromotor training in a lot of detail. Module 3 : Basic Program Design using The FBX Model is about Program Design where we will put together everything that we have learned. It will help you master your own exercise program. This module will also provide you with ‘Four' Case studies to put all the theory into action. Along with visually pleasing lecture slides, you will find a voiceover presentation which explains all the slides in detail plus you will find the accompanying script in case you want to read [Helpful for people who are hearing impaired] Module 4 will provide you with Seven Fitness Guidelines to keep you safe and effective plus there are 15 Frequently Asked Questions that will help you clear out your common doubts. Lastly, you there is Bonus section which provides ‘additional’ readings and resources to in-case you want a more in-depth understanding of the concepts provided. Advanced Diploma in Fitness As always, this course is neatly divided into modules and each modules have various lectures. Module 1 is basic Introduction about the course. The real deal starts with Module 2: Body Part/Anatomy. Now, there are 604 muscles in human body, but my aim is not to make you a doctor neither this is a course in anatomy (may be in future, I will come out with a diploma in anatomy and physiology), but for now, I have explained all major muscle groups that is good enough to know if your plan is to become a personal trainer or a fitness consultant. Moving on, Module 3 is an in-depth discussion about the workout variables [sets, reps, amount of weight, rest intervals, volume etc] which makes up a workout. We will be answering questions like: How much weight should you lift and use for each exercise? Number of reps you should do for each exercise. How many sets should you perform for every muscle group? Which are the best and most effective exercises for every muscle group? Which are the best weekly training schedule? and so forth. Module 4 is Advanced Program Design where we shall put together all the variables discussed in Module 3 like a zig-saw puzzle! Here I will discuss about different types of workout splits, which are the best exercises for each muscle groups and why, and will finally introduce FBX-Cut & FBX-Gain! Module 5 will deal in FBX Modifications, FBX progressions. For example, the workout volume, number of reps and sets will different for a beginner when compared with a trainee who has been working out for more than 2 years! FBX Women is introduced here . Although the protocols for women and men are 95% similar, but here I will discuss the 5% difference applicable for females! 30+ FBX Workout Charts are provided which are neatly divided into: Beginner Workout Charts, Phase-1 & 2 Intermediate Workout Charts, Level-1 & 2 [Further sub-divided into FBX-Cut & FBX-Gain] Advanced Workout Charts, Level-1 & 2 [Further sub-divided into FBX-Cut & FBX-Gain] Furthermore, same workouts charts are provided when training 2 times a week! FBX Women workout chart, modifications if any one wants to train more than 3 times a week and much more! FBX Training system is not complete without cardio, HIIT and flexibility training. Comprehensive discussion related to the above modalities are discusses in Module 6 & 7 respectively! Module 8 is a BONUS module where I discuss how to build an ideal male physique. You see being super-specific is very important if you want more passion in your workouts. If you have a clear goal of where you want to go, you become efficient and effective. The use of Golden Ratio , Sexy-Weight Range and how to figure out your ideal body fat percentages and a lot more is discussed in this module. Finally, 21 top fitness and weight training guidelines is also provided. A 100 Question Graded Exam is there for anyone who wants to secure a CPD certificate [provided that you secure 50% or more] is included in the price. Students, I am always there for you. Unlimited doubts/queries can be immediately cleared with me through the Udemy portal. I hope you enjoy this course and find it useful:) Your coach and instructor, Akash ###IMPORTANT### We offer a CPD Certificate which is different from the Udemy's Certificate of Completion. If you want your CPD Certificate from us, you are required to provide your full name and email-address. Your details will remain confidential with us.

This course is for health, fitness and wellness professionals who are new to the industry or do not yet have any structure to their existing business in terms of online marketing. It will help you narrow down your ideal client so your marketing becomes more effective, saving you time, money and energy. We move step by step through the key components which include getting yourself in front of your ideal audience, the importance of creating a free valuable resource and how to produce one quickly through to regularly staying in touch with your online followers. A workbook has been created to help you explore the best online marketing for you! It is a place to record your idea's and research which will be valuable as you progress your marketing. This course is taught via video's, presentations and tutorials which take your through different pieces of free software. It is broken down into manageable and actionable lessons and will only take 1 hour to complete. So if you are in the health, fitness or wellness industry and do not currently have structure to your online marketing then this course will be perfect for you....you will hit the road running right from the start!

A few years ago I was just another personal trainer who was working early mornings and long hours in the gym. I wanted to earn more money, work less, and have the flexibility to work when I wanted and from where I wanted (yes, I wanted to travel!) Sound familiar? That's why I started my first online business. I found a way to use my fitness expertise to help people from all over the world. At the same time, I was able to achieve the financial and lifestyle flexibility I had been craving. Use Your Health and Fitness Expertise to Develop a Brand, Build a Loyal Following, and Create a Flexible and Fulfilling Career as an Online Entrepreneur. WHAT YOU WILL GAIN FROM THIS COURSE Find the online niche that is perfect for your skills and experience Identify your ideal target customer, the one who is going to buy from you! Learn the simple online marketing tactics that will build your personal brand Discover how your expertise can be used to create valuable products online Learn how easy (and inexpensive) it is to produce professional digital products Develop strong online selling skills that will start earning consistent revenue This course is for health and fitness professionals who are ready for a change. Take your career to a whole new level by building your Personal Brand and becoming a trusted Authority in your area of expertise. LEARN MY STEP-BY-STEP PROCESS When I began building my first online business I had absolutely no idea how to begin. I didn't know anything about online branding, creating digital products, or how to sell to customers via the Internet. But, I did know a lot about fitness and I believed that I could turn this into a career as an online entrepreneur. This course outlines everything I did (and still do today) to earn a living online. You will also benefit from learning about my mistakes: I wasted a LOT of time and energy on ideas and tactics that simply did not work. Avoid my early mistakes and save your time by following this step-by-step formula that has been proven to work. HOW THE PROCESS WILL WORK FOR YOU This course is broken into 4 main sections, each outlining an important step in the process of building your first online business. First, you will Prepare to launch your business by finding a niche and identifying who your perfect customers will be. Next, you will Build Your Presence online. I will teach you how to create a place where you can build a community, one that will let you display your knowledge and expertise. This is where you are going to begin enhancing your personal brand. In the third step you will Grow Your Audience . Learn how to attract a huge following of prospective customers. These followers will look to your for leadership and will rely on your expertise to meet their needs. Finally, you will Monetize Your Business . Having an audience and a powerful personal brand are only useful if they help you earn money. The final section of the course explains how to create and sell the digital products and services your audience are looking for. UPON COMPLETION OF THIS COURSE YOU WILL HAVE... Established your first online business Created a group of followers who know and trust you Developed your first products to sell online Begun earning revenue by converting your followers into paying customers From there they sky is the limit. Once you've completed the process outlined in this course you will be able to "rinse and repeat" to create new products and generate larger revenues online.

>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<< Learn How To Become A Fitness Trainer, Work With Clients And Grow Your Fitness Coaching Business Hi, I'm Felix Harder fitness coach and certified nutritionist. My "Complete Fitness Trainer Certification" is designed for anyone who wants to coach others about fitness training - be it cardio, strength training or flexibility. In this course I will take you through the process of becoming a fitness expert step by step . You will learn everything you need to know about the fundamentals of good training programs and how to design your very own for you or your clients. Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about the three pillars of a good fitness workout : - Strength training (e.g. gym training or bodyweight training) - Cardiovascular training (e.g. jogging, circuit training or HIIT) - Flexibility (e.g. stretching and maintaining healthy joints) Here Is What's Inside The Program: Human Anatomy The Nervous System Explained The Skeletal System Explained The Muscular System Explained The Cardiovascular System Explained The Different Types Of Muscle Fibers How Muscles Contract & What Makes Them Grow Muscle Agonists & Antagonists Client Assessment (Determine Strength & Fitness Levels) The Client Interview Fitness Assessment The Harvard Step Test Estimating 1 Rep Max Strength Resistance Training How To Build A Beginner Gym Workout Bodyweight vs Strength Training My Muscle Building Formula My Fat Loss Formula The 4 Most Important Exercises For Muscle Growth How To Warm Up Before Lifting Weight Exercise Videos (Learn Proper Form) Bench Press Deadlift Squats Lat Pull-Downs Barbell Rows Push-Ups Pull-Ups Chin-Ups Lunges Cardio & Endurance Training How To Build A Cardio Workout The Different Types Of Cardio How To Measure Your Heart Rate During A Workout Cardio vs Weight training - Which Is Better For Weight Loss? The Right Cardio For Weight Loss HIIT Explained (incl. Sample Workout) Flexibility Most Common Stretching Mistakes Static vs Dynamic Stretching Sample Stretching Routine This course will give you all the tools you need to help others achieve their fitness goals, be it to build muscle lose fat or simply life a more active life. If you want to build up your online fitness coaching business, be it online or in person it’s important you equip yourself with the knowledge of how to correctly work with your students and understanding their painpoints. The fitness coach course is designed to develop both your personal and professional life. That means it’s not just for professionals but also for beginners who want to improve their own fitness level. You don’t have to have to be a personal fitness trainer or have any students yet and all you need is an interest in fitness to get started. The program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime . So If You Want To Coach Others And Make Fitness Your Career, This Is The Right Course For You Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start learning today !

This course covers an introduction to the concepts of the traditional Chinese exercise system called Qigong that millions of people practice in China and all around the world everyday. Similar to Taiji (Tai Chi),  which is a martial art, Qigong is the medical exercises to maintain superior health in the body. Qigong has been practiced for thousands of years in China and is renowned for maintaining health and longevity. It has been a hidden secret and now the Western World is acknowledging its profound effects upon the human body and health. In this course you will be introduced to a modified version of the famous classical Shi Ba Shi Taiji Qigong system and the medical applications for each exercise. It is easy and simple to perform and requires no prior knowledge of Qigong and, it is suitable for everyone to practice. Included in the course are instructional videos of each of the 18 exercises in the Shi Ba Shi Taiji Qigong system which includes the medical applications and benefits of each exercise, pdf handouts of the exercises that you can download and a full practice sequence at the end of the course for you to follow for your daily practice. To learn this system it will take you half an hour each day focusing on one exercise at a time and then slowly building up to a complete daily practice of all 18 exercises which takes about 45 minutes. The course is structured with an instructional video for each exercise. There are safety and training guidelines included to help you get the most out of the course, that explains the best and most efficient ways to practice. This course will help you to: feel more energized feel more positive elevate and manage stress better have a peaceful mind maintain a high level of health relax more efficiently have an easier life increase your longevity become calmer sleep well feel  more relaxed and be free of tension in your body understand more about your physical body feel connected with yourself and the nature around you and have a better quality of life have a better understanding of your purpose and direct in life See the underlying stories and beliefs that are inhibiting you from being free, physically, mentally and spiritually. Thank you for joining me on my course, please send me feedback, ask me any questions and please write a review. Cheers, Pete C