One of the most painful and pervasive forms of suffering in our culture is the belief that “something is wrong with me.” For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work--to make us think that, deep down, we are just not okay. This, accompanied by our judgment of others, keeps us at war with life.  When not faced, our fears and blame prevent us from living and loving fully. On the societal level, designating a “bad other” fuels the violence that so plagues our world today. As taught in the beloved bestseller Radical Acceptance, mindfulness empowers us to see clearly what is happening in the moment and respond to it with skillfulness. The course will explore this pathway to compassion and freedom through engaging lectures, guided meditations (ideally used many times, going deeper each time), and question & answer sessions on how best to put the teachings into practice in everyday life.

Mindfulness Mastery Course is a comprehensive guide for mastering the art of conscious living. This course covers various aspects of the science of Mindfulness along with scientific frameworks, activities, tools & techniques, guided meditations & much more. Life is full of uncertainty, thus we need to empower ourselves with the wisdom & skills to stay mentally & emotionally calm, stable & creative, while going thorough the ups & downs of life & successfully maneuver towards our goals. This course is created with a vision to empower you to take charge of your mental & emotional resources in order to think clearly, creatively & stay mindful of everything that is happening in you, with you & around you. This will help you to take right decisions & make better choices. Benefits of taking the course: Learn the skills for reducing stress & anxiety. Learn to deal with depression. Improve performance & productivity. Experience deep guided meditations. Learn the art of strengthening relationships. Empower yourself with scientific Mindfulness frameworks. Learn the science of Mindful healing. Learn scientific breathing techniques. What do you get in the course: 7 hours of online learning. 67 video lessons. 25 guided meditations. Takeaway PDF. Multiple quizzes. Mindfulness tools & techniques. Scientific implementable frameworks. Who should invest in this course & why? Entrepreneurs/managers/leaders - for mental & emotional strength, resilience, calm & clarity in order to be in control. Students - for better focus, stress release, elevating self awareness & building confidence. Homemakers - for peace of mind, emotional stability, inner balance. Mindfulness mastery course is one of its kind & provides you with end to end conscious living techniques & solutions. Take charge of your life & enroll into the course NOW.

Mindfulness meditation feels good! Enroll right now to f ind a whole new way of being mindful that feels great, all day long. Take your MINDFULNESS to the NEXT LEVEL with NO MORE SITTING! Over 2000 Happy Members from 92 countries Satisfaction Guaranteed - or Your Money Back You've already studied mindfulness meditation and felt some benefit, but YOU KEEP FORGETTING to be mindful, don't you, when you're out doing stuff, right? You're not reaching the 'Gold Standard' of Mindfulness! The 'gold standard' of mindfulness is staying mindful while you do things. So where are you going wrong, and why you aren't enjoying your mindfulness all day long? The answer is catching yourself the moment a new stimulus or idea arrives, and bridging that gap so you stay mindful while you do stuff. That's the real goal for mindfulness. This video course shows you in easy steps how to bridge that gap, and provides a practice road-map, so you can enjoy being mindful all day long! Here's the deal, most mindfulness meditation practise works like this: Be conscious of yourself, be present in the moment, and non-judgementally take stock of what your mind and body are telling you. There are many different ways to learn mindfulness meditation, ranging from awareness of the breath to focusing on compassion or loving kindness. The benefits of mindfulness include less stress and anxiety, greater confidence, and living your life to the full. And it's simple enough, if you practice your mindfulness meditation – you've already found that out, right? But I'll bet my bottom dollar you keep drifting off when you're following your breath. And most of the day you're not mindful at all – more like mind-dull! All those hours spent in mindfulness meditation for only a little benefit. And is it really, honestly helping you, right now, when you're using a computer or screen, or even doing anything where you have to keep reacting? This is the gap that Active Mindfulness bridges. Active Mindfulness instruction is fun, fast and fascinating. We'll take advantage of the skills I've built up over the years teaching people just like you, who love mindfulness, but struggle to keep it going all day long. You'll find... Easy bite-sized training sessions. Short , no-nonsense seven-minute mindfulness meditations. Step-by-step instructions to build up your mindfulness. Beginner, intermediate and advanced mindfulness challenges in real-world settings to take your Active Mindfulness to the next level. Bonus advanced techniques to help you flourish. And regular updates , support and one-to-one help as you need it. Your course is available on PC, Mac, Android and iphone, and on Udemy is backed by a no-quibble 30 day money back guarantee , so you've absolutely nothing to lose. Enroll, click "Take This Course" and start right away, or leave and stay stuck in the same old rut... you're free to choose!

Hello and welcome my new course the "Learn Meditation & Create A Mindfulness Habit As A Beginner"! Guided 21 Day Personal Transformation. Create The Habit Of Meditation, Stress Management, Relaxation & Mindfulness. ⭐⭐⭐⭐⭐ I really like the 5 minute start. I makes it doable for anyone! Tried day one and it helped me calm down from feeling stressed out in a short amount of time. Thanks! - K. WK. ⭐⭐⭐⭐⭐ Thank You Kevin for this course. This is a very structured course. I hope to take this course to its conclusion & see an improvement in life.Wishing you all the success! - Savio Varghese ⭐⭐⭐⭐⭐ Very useful and easy to follow. Excellent for those wanting to build a meditation routine or those who have allowed their practice to drop off a little, and want to get back to it. - Rachel Stokes Lovel I am Kevin Kockot , and I am happy to welcome you to this course! ... you are interested in the topic of How to meditate for Mindfulness, Stress Management & Relaxation, you are looking for an easy guidline that is giving you a hands-on solution as a beginner in meditation? .. you want to meditate , but you struggle with the creation of a new habit ? ... you want to reap the benefits of mindfulness , but you have a hard time incorporating new routines into your life? >> If that is the case, then I am convinced that this course is the right one for you! I'm Kevin Kockot ( M.A. Prevention and Health Promotion ), I teach over 50.000 students on Udemy and for many years I worked as an entrepeneur where I give lectures and seminars on topics of prevention and health promotion . For example : I am giving seminars on the topic of relaxation and stress management regulary. So I was sharing my information to hundrets of people each year on the topics mentioned. Meditation can also be a way to relax, but it is much more ! How to built the habit of meditation? You can find it out in this course! :) Several working hours were going into the preperation of this content, that I made for you, who is interested to find out how to meditate if you are a beginner! (Links and additional ressources included!) >>>>>> My goal is to help you living a healthy and self-determinded life! >>>>>> What can you expect in this course? In this course you will learn how to build the habit of meditation . After this 21-day scedule meditation will be a normal part of your life. With the help of this course you will be able to trible your attention span for meditation step by step. Slowly increasing the timeframe for meditation from 5 minutes to 15 minutes and by that creating a new habit. Furhermore, by accessing this course you will have access to additional material like Checklists and MP3s that will help you with the transformation into your meditation - routine. You are uncertain if the course is the right one for you? Just go to the first day of the 21-day challenge for free and find out how the course works for yourself ! So you have a certain idea what you can expect from this course! :) Have fun trying the exercises out! :) Come and find it out in to experience the change for yourself! If you have the feeling something is missing - please feel free to contact me on Udemy anytime! I am happy to answer you add lectures based on your recommendations ! As you are my custumer your happiness is my highest goal! :) Please also give me feedback for this course! That helps me as a course creator a lot to improve the course! :) Thank you! See you in the course! :) Best regards, Kevin

It's not rocket science! We are all capable of becoming friendly and kind with ourselves. Experience the freedom that comes with letting go of old habits and fears. This is possible for you. Lynn Fraser has taught thousands of people to meditate, and to learn about and become friends with their mind. We begin by learning how our mind works and practice simple mindfulness tools. We have all had troubling experiences causing disconnect from ourselves, our sense of value and the present moment. We learn about the brain's negativity bias and survival level drive for connection. We learn tools that allow us to welcome all of the energy and sensations in our body, as we realize through direct experience that they are not here to hurt us. Breathing and relaxation are highlighted as superstars in reducing stress calming our nervous system.

About The Course Rewire Your Brain For Success & Personal Wellbeing is a science-based programme designed by Mindful Leadership Advisor & Transformative Coach Palma Michel, combining elements of mindfulness, neuroscience and positive psychology. It is targeted at senior executives, high potentials and anyone wanting to ace their inner game to thrive at their outer game. The course is designed to help you make your mind work for you rather than against you. You will learn how to manage your inner critic, drop out of worst-case-scenario thinking, rewrite the story of your life and gain strength from your past. You will also learn how to use the power of acceptance to experience increased clarity and wellbeing. We will look at counterbalancing the negativity bias of your mind though gratitude practice and how to create positive images to help you navigate through challenging situations. Who is Palma Michel? Palma Michel advises organisations and individuals on successfully navigating the space of not knowing. She is a sought-after mindful leadership advisor, executive and life coach, mindfulness teacher and public speaker. Her global clients include CEOs, founders, philanthropists, start-ups, universities and multinationals. She also supports many clients who have been diagnosed with life-threatening illnesses or burnout. Palma strongly believes in giving back and has been supporting a number of impact accelerators on a pro-bono basis. Her volunteering work with the mental health charity Mind and St Joseph's hospice gives her a unique perspective on living life right now with purpose and meaning. Palma's first book The Authority Guide To Mindful Leadership offers simple evidence-based techniques to manage yourself and others and effect positive change during times of uncertainty. She is also supporting a variety of research projects that investigate the effects of meditation and peak states on overall wellbeing and mental health. Palma is the host of the Explorer's Mind Podcast and her meditations are featured on two of the most popular meditation apps, Muse and Insight Timer. Before making her passion her profession in 2013, Palma was trained as a lawyer, had a stint in strategy consulting and spent 10 years as a board-level head-hunter for two of the top 5 global executive search firms. She has 16 years of experience in advising CEOs, boards and investors on leadership and human potential issues.

Is Anxiety affecting your life in any way? Trust me.....you're not alone. If you would like to take the journey of dissolving your anxiety naturally then this is the course for you! Running a Mental Health & Addiction Clinic we see people from all walks of life, however one common thread that seems to run through everyone in some form or another is a sense of anxiety & stress . So how do we tackle this?? In this course you'll learn: - About your instructors lifelong battles with Anxiety & Addiction - How society primes us to be anxious - Understanding the physical, mental & emotional process of Anxiety - The events where you have unresolved Fear - How to have compassion for yourself while experiencing fear - How to slow your thoughts and tap into something much greater - How to meditate - How to stop accumulating emotional baggage - How to work with your inner child - A tool belt full of strategies to help you manage in the future Let me say this..... I'm not going to click my fingers on a video and your anxiety will be gone. This requires work! There will be many exercises to do, supplemental resources to go through and a thorough PDF Syllabus to fill out. So if you're up for the challenge and would like to take the journey together, Enrol today! And start learning how you can live a life that's no longer controlled by Fear & Anxiety.

Just imagine casting away your fears and worries, achieving your goals and aspirations. Mindfulness can transform your life. Impossible? This is a common response, but let me share with you my secret tools and techniques to take control of your life. I did it, so can you! You will discover through my mindfulness techniques, how to expose a more vibrant you, full of energy with a real zest for life, decisive, determined and driven. Anyone can practice mindfulness. My step-by-step approach will equip you with the essentials to de-clutter your life, overcome the fears and barriers to change and create the space you need to shape the life you want. I will share my own stories, managing major life upheaval, leaving a relationship, moving home, overcoming empty nest syndrome, starting a business, losing weight, managing depression. It really is a personal insight! The course is designed in easy steps, based on my own personal 25 years experience as a Psychotherapist and Coaching people just like you. The course begins with understanding the tides of change. It explains how to develop mindfulness practice. We unpick the workings of the mind, its endless chatter with techniques on how to tone it down. I will help you understand your emotions. The power and influence of our emotions. We will delve into the miraculous nature of the body, its intuitive guidance and practice techniques to enhance it. The content is designed to be accessible, anytime, any place, any level. You could progress through the course in a single day, or invest time depending on your needs. For maximum benefit, it is recommended that you use a notebook or word document. There are practical exercises, audio meditations to help you develop a rich understanding of mindfulness techniques and how to deploy it in your life.

Updated for April 2020. This course has been ranked Best Seller in Self-development on Udemy. Certified Course. Key words in the course: Meditation, Mindfulness, CBT, Cognitive behavioral therapy, Ego, Neuroscience, Neuroplasticity Welcome! My name is Peter Torok and I would like to welcome you to my Mind-mastery course. This combination of lectures and training was designed to let us learn how the mind really works so that we can access a higher aspect of ourselves and leave behind any undesirable ego identifications. Please check out the free previews! Why learn about the mind? Self-awareness training is powerful a psychological tool. There are things we all share, like our desire for love and purpose. The fundamental processes of our mind are also the same. Why do we have certain feelings and problems? Most of the philosophies say, that we are looking for the causes externally rather than looking inside. This is what modern psychology argues as well, and neuroscience, CBT, Schema therapy and mindfulness are the most effective ways thorough which we can connect to, and understand our inner self. I have been researching the nature of the mind for over a decade, and as part of that I did a social experiment: I committed to two-years of 100% honesty in all of my interactions, no matter what the outcome may be. Imagine talking to your boss and really telling them your critical views about their work ethic, or talking to a difficult relative and pointing out everything that they are not willing to face.  -It was challenging… Why is it impossible to be 100% honest about what we say, really? Constant evolution of Self-awareness It is because there is a sense of self that is part of us, which reacts automatically in situations. We can call it the ego or part of the subconscious mind. In what other situation does this part react automatically? Whenever our `pain body` has control over us: when we`re suffering. Our automatic reactions are part of our evolved survival mechanism, however, we have evolved into social, intellectual beings, and the brain`s focus on pure survival mode is no longer beneficial for us. What`s really important is that in our everyday disagreements and power struggles with others, or when we are anxious, our subconscious sense of self that I mentioned feels as threatened as if we were still in the jungle, where a conflict with a tribe member would determine our survival. Life in society is no longer about protecting our lives from others…however the subconscious part of the brain doesn`t know this! These automatic reactions are the cause of most conflicts between us and others. And the same automatic reactions are the cause of our internal problems, like depression, anxiety and so on… Techniques If we truly wish to understand our self, the root of our problems and to recognise that we have power to change anything in our life -we need to take a helicopter ride, which lifts us up from our everyday perspective and lets us take a look at ourselves from above, from the outside… to take a peak into our mind.  The aim of this course is, to gain one more layer of awareness, which enables us to recognise our automatic reactions and patterns, to enable us to choose the way we feel. To give us the ability to look at a problem or challenge and immediately focus on the solution, rather than allowing to be overpowered and pulled into negative emotion. Believe me, even the wisest person on Earth doesn’t have complete control over their mind. This material takes you through my personal journey through stories, psychology, neuroscience, mindfulness and meditation.This training is intended to serve as a manual for the mind, and it`s for anyone who wants to take control of their life. Mindfulness during the day may lead to a new type of awareness in our dreams too, called lucid dreaming. If you are interested, check out my 10 Day Lucid Dreaming course. Why learn from me? Personal - I share the story about how I use mindfulness practice & meditation for self-development, joy and healing anxieties. I demonstrate the power of introspective work through my own examples. Expertise - I began to study the mind in 2010 because I wanted to know the psychology and the neuroscience behind my meditative states and my out of body experiences. Experience - Over the years, I have developed my own meditation technique, which I have taught one to one and on retreats. I visited Hindu and Buddhist masters in India and Nepal. I am also a qualified teacher. Mindfulness - I think that by today I found my passion. I like to learn about the mind and consciousness. Meditation, mindfulness, introspection and lucid dreaming have become the core part of my life. Community - You gain access to my Facebook community, in which you may discuss your progression with other practitioners Check out the free previews! I'm confident that you'll love the course and that once you take action, you will revolutionise your self-development practice! I hope to see you soon, Peter What my students said: `It is difficult to put into words what I think about it. For me, the material was very positive. I`d like to begin with your voice...it put me in such a calm state in which I managed to shut out all outside noise. I found the things you have said very interesting and I feel that I must listen to it again. Thank you very much for sharing it with me.` -Anett N. `I am grateful for the video -I have listened to it more than once. I think it is the most valuable video on the topic. I am going to listen to it many more times! Thank you very much. ` -Yvett S.T. "Super enthusiastic about the course. Very accessible and well structured to understand easily. Love it very much" - Ilse

Change Your Brain to Increase Your Mood, Memory, Focus, Emotional Intelligence while decreasing your stress and anxiety. This is a 13 week series that teaches you how to become organically mindful (making mindfulness a habit in your daily life). Each week you will be introduced to a new exercise you can do for as little as 60 seconds a day. It's a very practical look at Mindfulness and how to make it a part of your everyday life. You don't have to sit in a dark room by yourself chanting OM. You can practice Mindfulness when you walk, talk, listen, eat, drive to work, etc. Mindfulness is simply "paying attention on purpose" and when we learn to do this in our daily life, it becomes a game changer for your success and happiness! But, you have to learn how to practice on a daily basis. This course will show you 13+ ways to do that as you go about your normal, daily routines. You will learn... What mindfulness is...why it's important...how it will positively effect your life. A few benefits of practicing mindfulness include... Increased...Memory, Focus, Cognitive Flexibility, Mood and overall Well-Being. Decreased...Stress/Anxiety and Physical Pain In short...Life is better when you practice mindfulness!