In the first two days, over 400 people started their training, Don´t waste time, start now! There are thousands and thousands of fitness programs out there, but all these programs are created by somebody, but your fitness need to be as individual as you. So who is the best person to create your Workout Plan? YOU! So start this course and learn to take your training into your own hands. At the end of this course You will be able to plan your training for the rest of your life! You will learn everything you need about training science! You will be able to plan high intensity own body workout! You will be able to plan very effective gym workout! You will be able to reach your goals! Your training will be as individual as you! No matter if you are a complete Starter or an Expert a men or a women you want to do an own body workout or workout in the gym It doesn´t matter! I did over 100s of workout plans for my customers. And now I will share my knowledge to show you everything. You will lern to plan your training for the rest of your life!!! You also will get a exercise Guide with over 300 exercises!!! Also over 50 exercises on video example!!! And a lot of example workout plans ! If you aren´t able to create your own workout plan, no worries. You will get a 100% refund. So what are you waiting for? Start to take your training into your own hands!

Tired of the gym and conventional training? AWAKEN THE WARRIOR WITHIN! Let me introduce you to an ancient weapon and unconventional fitness modality called STEEL MACE TRAINING! This online course and  program was made with the complete beginner in mind and will teach you the basics or "fundamentals" you need to know in order to get max benefits from this fitness modality. The steel mace will challenge not only your body but your mind and spirit! This is no longer about how you look BUT HOW YOU FEEL! Once you complete this online course you will experience: Empowerment Confidence Inner and outer Strength Increased Energy Mental Wellness Positive Physical Changes Self-Love Warriorship I will hit topics such as: Steel Mace Benefits Steel Mace History Steel Mace Types Steel Mace Weight Recommendations Steel Mace Hand Placements + Body Placements And much more! After completing all of the fundamental lessons you will then be able to begin the included 2-Week Basics Program to apply what you've learned while you get your SWEAT ON! The program includes (5) AMRAP Training Protocols. AND at  the end of the program there will also be a BONUS Matrix Training Session to give you a glimpse into FLOW! Included is also an enriched DOWNLOADABLE STUDENT MANUAL that accompanies the video online course. This course was made for: Complete Beginners! Who Want to Learn Fundamentals! Those who just purchased a Steel Mace but don't know what the heck to do! Anyone who felt inspired by Steel Mace and want to give it a try! Those who want to gain all the BENEFITS of Steel Mace Training! Those searching for a fitness modality that will work the mind, body and spirit! Those who love UNCONVENTIONAL fitness training! Those who want to develop a warrior spirit! I WILL SEE YOU INSIDE WARRIOR, -Coach Victoria Islas Founder of Steel Mace Warrior, a website and podcast dedicated to the art of steel mace training.

This course is designed for those who want to take some control of their health. Those who are curious why does the belly size behave in the way it does... Sometimes, diets don't work. Sometimes exercising doesn't work. Some people, seem to have super flat bellys, but we see them eating everything... How does even the Belly Size Work? When does it expand, when does it reduces? If you would love some answers to these questions, then this course is for you! Go Ahead... hop in!

"Prolonged sitting should be considered within occupational health and safety policies and practices just like other elements of posture.” ~ British Journal of Sports Medicine Learn how to avoid a potentially lethal disease by following simple steps. The sitting disease, which is linked to long periods of sitting while working, is becoming a health concern for many people. See how I address this problem with two easy steps without affecting productivity or using expensive equipment. Inactivity physiology is a relatively new branch of the science of physiology. I believe any person who uses a computer for work or has to sit at a desk for extended periods of time should have a basic understanding of this new scientific field. Start implementing your own intervention to make sure you feel energized and less stiff while working and ensure optimal health for the future. - Sitting disease basics. - Surprisingly simple prevention principles. - Easy steps to apply interventions. - Possible obstacles. Start working in a way that does not endanger your health. Learn what all the hype around the “sitting disease” is about and find out what you can do about it. If you have to sit while working for more than two to three hours at a time (for example, working on a computer), you may be at risk of developing some of the health problems associated with the “sitting disease”. Problems such as; an increasing waistline, type-2 diabetes, cardiovascular disease, high blood pressure, cancer and depression have been linked to long periods of sitting. Applying interventions against the “sitting disease” can help you to lower your risk of developing these problems, as well as help you to feel better while you work. Instead of feeling stiff and experiencing back pain after working – you can feel revitalized and energized. Content and Overview This course is an introduction to the sitting disease and possible interventions against the sitting disease. Learn what the sitting disease is and how to approach successful interventions. Factors that can have an impact on the success of these interventions are also discussed. The applications described in the course are especially useful for any person who is required to sit for more than two to three hours at a time while working, and who have not yet applied successful interventions. For example, if you are a software developer who works on a computer for extended periods at a time. By the end of the course you should be able to start planning your own interventions with confidence. Although I cannot advise you about any specific interventions you may want to do in your own working situation, I can help with guidance and ideas. This course does NOT provide exercises (such resources are not difficult to find), but instead the aim is to explain the principles behind possible interventions and to help you to plan changes to how you work. Always be safe and cautious when changing your physical activity and it is recommended you consult with your health care provider. I do not provide medical or therapeutic services – my aim is to raise awareness about the sitting disease and to bring about change to current mainstream workplace environments and approaches. Although the interventions suggested in the course may not be practical in all working situations, the basic principles behind the interventions can be creatively applied and adapted to various different working environments. By changing a few simple things in your approach to your workspace, you could easily change your work environment from a potentially harmful environment, to one that is enjoyable and healthy!

This course will teach you the most fundamental basics to dance the Tahitian Ote'a, and also how to get a great full body workout when dancing. I created this course for women who are looking to take action to improve their lives and their health.You will learn the basic Tahitian Ote'a dance moves and how to maximize your movements for the most athlectic benefit. I begin by showing you the ote'a, and then I break down the mechanics behind each move. Once you learn the moves I explain how you are able to create a workout. Once you complete this course you will know how to create your own at home workout that you do at your own convenience.

Your training towards a confident straight freestanding handstand starts here! Handstand has been my passion for years already, and the creation of this course was a mission I felt I should do, to deliver the message that everybody can do a handstand. I want you to know that ANYONE can learn how to do a handstand. Learning handstands is an enjoyable challenge that requires dedication, engagement and time. Through the course I provide you with a clear roadmap on how to train properly, so you can practice confidently on your own. This is a full step-by-step online course, designed to take you through the process of learning how to develop and balance a free handstand with literally zero experience. I've created this course out of years of teaching handstand workshops, refining and working constantly to refine my own technique. I believe this full guide provides you all you need to turn upside down safely and progressively. The program is broken down into 3 sections: Warm up and core preparations Technique and strength drills Practicality Combining all these 3 sections I hope you will gain the perfect technical understanding of the straight two arm handstand, all the necessary flexibility components, and the knowledge of how to plan your own training and build an independent, individual hand-balancing practice. What you get 15 HD Course Videos Between 5-9 minute videos fully explained and detailed Responsive Support Online help and support for any questions or clarification Weekly Training Schedule Taking you quickly and safely from goals to outcomes Lifetime Access Pay once and have lifetime access to content Helpful Community Sharing and co-learning with supportive community Downloadable Resources Extra visual aids & links for better understanding of balance

Are you ready to build a better you? If you are a beginner or have not had success with fitness in the past, then join me in this course. My goals is to help you learn the basics related to fitness and then put that into your daily routine. This course will take about two hours to complete and has all the beginner materials that I normally teach when I teach one-on-one. PLUS, once inside this course you join my community where I share tips and help you stay motivated. Most importantly you can ask questions any time. The course is structure as follows: First I will teach you to be realistic about your fitness progress and potential. Then you will learn to build healthy habits by setting goals, making routines, and tracking progress. Next I will teach yuo about reducing risk, which is critical because most people stop exercise at the gym because of injury. Next I will explain the basic types of exercise for overall fitness. After that i will teach you that your success is all about the intensity of your workouts (Let's get intense!). Then it is on to the 3 most important strength exercises which I will teach you about and show you how to do correctly. Of course your road to success has to do with being consistent, staying motivated and employing the power of your mind; all of which I will share in this course. And finally, you will learn that your body grows when you allow it to recover. See you inside and welcome to my community! Minsoo Go

DON'T JUST LEARN EXERCISES, LEARN HOW TO WORKOUT! Follow along to every workout in my 12 Week Transformation program . There are so many small details far beyond basic exercise instruction and those details are what seperate people that continually progress and stay consistent, to those who never seem to find their feet. What we’ve created is a unique training method and program that will allow you to be the best you, in every aspect of life. It is the ultimate foundation that your whole world will rest on. It’s strength power and athleticism. It’s happiness, it’s creation, it’s who you are meant to be. WHAT ARE YOUR STRUGGLES I’m always flat and unmotivated There is too much information out there I feel deterred by other people Even when I’m in shape, I’m unhappy I lack confidence I am too busy working Throughout our in depth videos, you will receive dozens of mindset strengthening cues to address what ever your struggles may be. As part of the course you will receive. Full Workout Videos - get to see the intensity and the technique every single workout. Big 3 - Finally learn how to Deadlift, Squat and Bench correctly. Private Coaching Group - Ongoing Q+A Nutrition Bonuses

* LAST UPDATED 14TH APRIL 2021 * In the course image, the "before" image shows that I never had a six pack. For years, I was frustrated at all the BS and mis-information about dieting, weight lifting programs, and mindsets around what it takes to get a six pack. If you have heard or read the following myths about getting a six pack... That you need to eat "special" types of food You need to take special supplements to "melt" away your body fat That you need to do special exercises, routines, or body hacks That abs are "made in the kitchen" (I wish...) Then you need to take this course! By the end of taking this course, you will be able to apply the precise nutrition and training strategies necessary, to get the six pack that most people are chasing- without all the BS associated with it. I'll give you sample exercises I'll demonstrate how to perform those exercises I'll teach you how to track your body fat percentage I'll give you realistic time frames and expectations And more... If you have struggled with trying to achieve the six pack of your dreams, this course is for you! If you have any questions before enrolling, please contact me directly and I will be more than happy to help you out. Otherwise, I'll see you inside the course!