Do you feel physically stiff and run down? Do you feel tired and stressed out? Are you looking for a way to boost your health and vitality? If so, this course is just what you are looking for, in it, you will learn everything you need to get started practicing a unique form of healing Qigong Meditation called "Healing Sounds." This gentle method of exercise is simple to learn and can be practiced at home. Qigong has many proven health benefits. These benefits include: s tress hormone reduction, improved sleep quality, increased range of motion and reduced muscle stiffness, better circulation and much more! These statements are not simply backed by centuries of tradition, in this course we support the practice of Qigong with published scientific evidence. What is Qigong? Qigong is a mind-body practice that improves one's mental and physical health by integrating posture, movement, breathing technique, sound, and focused intent. There are many qigong styles, each with unique practical applications. The mission of this course is to help people develop a strong foundational practice in this fantastic energetic science. In this course, you will develop skills that can enhance any meditation practice, various yogic disciplines, and even martial arts! What is Healing Sounds Qigong? The Six Healing Sounds or Liu Zi Jue (六字訣) is a method of Chinese qigong, and involves the coordination of movement and breathing patterns with specific sounds. The sounds combined with the postures releases trapped fasciae from around your organs. In this course you will learn two distinct lineages of Healing Sounds Qigong, one from Hua Tuo and the other from the Immortal Li Qingyun. This is a very unique opportunity. This course is an in-depth study that will take you from the most fundamental elements of Qigong practice to the more advanced. If you have never practiced Qigong in your life, I designed this course for you. That said, you can also gain value from this program if you are a seasoned practitioner of things like Meditation, Yoga and the Martial arts.

People often start meditating out of a need to connect the world in their head with the reality around them. One way to do that is through use of your senses. This course focuses on a way in which you can use a deeply visceral sense of your breath and the sensation of gravity throughout your body to do the work of meditation. Feel Your Meditation Come Alive as Your Use of Breath and Gravity Comes Alive Many traditions teach that your meditation deepens as the length of your exhalations deepen. Lengthening exhalations comes out of exploration of the connection between your breathing and the ways in which every part of your body experiences gravity. One way to explore that connection is through practice with a sword. Another way is to split firewood with a splitting maul. When done properly both of those practices strongly reinforce the use of breath and gravity when doing Zen meditation. The work of Zen meditation is to resolve duality – the simplest duality to begin working on is the mind and body duality. Zen Meditation is Manual Labor This course began when I met a young Swedish tech entrepreneur last November. He is self-taught in almost all things that interest him. This openness is what led him to Spring Green Dojo, a curiosity to see what he might learn about using his whole body to engage the world instead of just his thoughts. He spent three days training with us in Zen, with the focus of that training being the physical ways in which we deepen our use of breath. Given the short amount of time to work together, I wanted him to viscerally grasp the two core principles that guide Zen training: the work is to resolve duality, and your body and your senses are your tools to do that. So we trained with a sword and then did Zen meditation. We trained with a splitting maul and then did Zen meditation. With a sword and a maul, the movements are big and obvious. When sitting on a meditation cushion, the movements are far more subtle. Overview of the Course This course takes you through the same steps that this young Swede experienced. First, understand that the work of Zen training is physical. Then, find how using a sword and a splitting maul can teach how use of breath and gravity lie at the heart of that work. And finally, take that learning to the meditation cushion. You'll find sixteen lectures, taking up a total of just under 70 minutes.

In these turbulent times, we all need to balance and recenter. Yoga is a powerful practice that can truly affect change within. A retreat is defined as a quiet or secluded place in which one can rest and relax. By combining these two practices, you can feel like a new, realigned person after 7 days. This at-home yoga retreat is designed to help you rest, relax, and rejuvenate through the practices of yoga and meditation all within the comfort of your own home. Filmed on location on the gorgeous island of Vis, Croatia, you’ll be swept away to another land as you practice. Throughout this course you will: Build strength Create flexibility Soothe your nervous system Calm your mind Release built-up tension Reduce chronic pain Practice self-care Become mindful and present Achieve peace of mind Develop inner strength Learn to meditate … and more! This retreat is designed for all levels. Offering you well-rounded, safe, and fun yoga practices, we will touch on all areas of the body to create both strength and flexibility and we will delve into the inner workings of the mind to help you find peace within. Enjoy the picturesque scenery, practice self-care, and soothe your body and mind with this 7-day retreat. Find balance, strength, and flexibility both physically and mentally. Reset yourself in your own space and on your own time to find peace within. Fill yourself with love and realign with your best self to feel balanced and whole. You don’t need to travel to the far ends of the globe to find what you’re looking for. All the answers lie within. This is the ultimate teaching of yoga. So, retreat within to find these answers. And enjoy the beauty of Croatia as you do so...so that you can ultimately learn to enjoy the beauty of your own inner landscape.

Yoga is very old concept of knowledge and practice in India. It is also the most talked about and yet most confused. Have you ever wondered on your ways to be spiritual? Hatha Yoga is good for the body, but are you really comfortable with it? What are different forms of Yoga or different ways to achieve self - realization? How can I start meditating? If these are your questions, then this course is for you. Learn the basics of Hatha Yoga and its components including Asanas, ShatKarma, Pranayamas. Know the different ways you can do Bhakti. There will be a highlight on Karma Yoga and Jnana or Gyan Yoga. You would also know some fundamental Raja Yoga concepts. Apart from these there will be talk on meditation, including a Trataka stage, and meditation with mantra. After finishing this course, you would be able to appreciate different yoga forms even better. You would be able to start meditation on your own, all in the Indian Spiritual way.

This a complimentary course that teaches techniques and practices that enhance our ability to focus, quiten the mind and improve our emotional and mental health. You'll learn the basic concepts involved in understanding the human mind from a neurological perspective and take away a structural approach to dealing with stress.

You see the OM (AUM) symbol everywhere. You may see the OM symbol on jewelry or clothing. You may even chant OM during yoga class or during yoga meditation. But do you really know what OM means and what it represents? By the end of this mini-course you will understand: * How the sound and symbol of OM originated * How to pronounce the sound OM (AUM) * What each part of the sound or vibration represents * What each part of the OM symbol represents * How to use OM as a meditation mantra during your meditation practice Tradition (Hindu scriptures) tells us that OM is the primordial sound which caused the creation of the material universe. OM is also sometimes referred to as the sound from which all other sounds (and words) originate. Some even believe that the sound and symbol of OM has some sort of mystical power. This course is a combination of talking head classes, presentations and quizzes. Also there are two OM meditation audio files that can be used as background meditation music, yoga music or you can even chant along with the OM chanting in the music. Understanding the power of OM will invigorate and enhance your yoga practice, your meditation practice and your life in general. Chanting OM (even silently) has been attributed to experiencing deep relaxation, improved health, and being able to meditate for longer periods of time. OM is truly THE universal mantra.

*******Over 6,000  students are enrolled in this course******* Yoga is a whole life process. The most important aspect of this process is that of meditation, including both seated meditation and meditation in action in daily life. Traditional Yoga is about Self-realization, the realization in direct experience of one's union (Yoga) with the one, universal, nondual reality. This course is a beginning, although thorough introduction into this process of systematically receding attention inward through body, breath, and mind so as to have glimpses of the Center of Consciousness which is beyond, or interior to all of those levels. This course is ideal for those who have some exposure to any of the faces of Yoga, whether ancient or modern. This will set the stage for years of expansion into the greater breadth and depth of traditional Yoga. The course includes 4 guided meditations in MP3 so that you can download them and practice at your convenience. In loving service, Swami Jnaneshvara (Swami J)

There’s no need to dwell in problems in life In life we can face problems that can overwhelm our mind and emotions. And because we have not been taught how to properly face them, the tendency is to dwell on the problems circulating inside the mind. What happens when we end up dwelling in the worries, fear and sadness, nothing is achieved but just misery within. Yes most of us have been approaching problems in the wrong way In this guided meditation, you will be guided on a journey to discover how your mind works. You will be taken on a journey to experience and develop the state of clarity so that wisdom can arise within naturally. Experiencing this will help you to understand from experience the best state to be in when we are faced with a problem in life. Developing this knowledge from experience in meditation is truly beneficial, because it will transform your beliefs and attitude towards problems in life, allowing you to face them with more positivity and clarity. Notes about Meditation Meditation is a powerful technique that anyone can learn. At its core, we simply observe the breath. Because the technique is so simple. One may overlook the self-transformative aspect of the practice. Now, how much you get out of meditation will depend on how you guide yourself through the experience. Without a guide, we can simply get lost and achieve no results. So this guided meditation was created to help to guide you on your inner journey in the most efficient way, so that you can develop the state of clarity and wisdom in the most efficient way. I have 8 + other courses which you can find by clicking on my profile icon. · Transform Your Mind, Transform your life · The Creator's Meditation - 22 Day meditation course · The Creator's Absorption - Transform Your Anger Into Happiness etc. ================== --Effect Credits-- -Light Illuminating Blue Glitter Particles  CC0 / No Copyright Motion Graphics Motion Graphics -4K Pastel Color Bokeh Effect Video Background -2, Royalty Free. UHD. By J-Studio ==================

We live in a busy world, always doing something in every moment. When was the last time you did nothing? These days, many of us have lot of us have developed the habit of over-thinking and over-reacting. It is easy these days for the mind to overpower and overwhelm us, making us dwell in worries, fears, and unhappy thoughts. When we do this, it not only creates stress in our mind, and our body, but also it creates unhappiness and fatigue in our lives. In this guided meditation you will be taken on a journey into your mind to see what is happening deep within that is causing you stress and unhappiness. You will be taken on an inner journey to discover your habit patterns, to discover your attachments, so that you can let go of what is causing you unhappiness and stress. =====Testimonials==== "I really really enjoy this meditation and course!! The very act of only observing the breath without any music, and introducing the idea that that's all that is needed, without any other distraction, was a novel and lovely experience!! I suspect that I will return to this meditation numerous times in the future, so that I may continue with this benefit of growing, letting go, and building my breath meditation practice. So well explained and executed!! Thank you for creating this course!!! Namaste <3 - D. Stilwell "I just found another way of managing those overreaction that stresses me everyday. I also found way of managing unpleasant wandering thoughts and I hope what I have learned today will help me transform my life. -J.Rivera " ==================== Notes about Meditation Meditation is a powerful technique that anyone can learn. At its core, we simply observe the breath. Because the technique is so simple. One may overlook the self-transformative aspect of the practice. Now, how much you get out of meditation will depend on how you guide yourself through the experience. Without a guide, we can simply get lost and achieve no results. So this guided meditation was created to help to guide you on your inner journey in the most efficient way, so that you can develop the wisdom of letting go in life. ***** If you wish to understand how suffering i.e. unhappiness, fears, negativities are created deep in the mind, and how to transform them through life experiences, you can take my other course - Transform your mind, Transform your life. ***** I have 8 + other courses which you can find by clicking on my profile icon. · Transform Your Mind, Transform your life · The Creator's Meditation - 22 Day meditation course · The Creator's Absorption - Transform Your Anger Into Happiness etc. --Effect Credits-- -Unfocused All Colors Circles CC0 / No Copyright Motion Graphics Motion Graphics -Blue & Purple Particles Passing By CC0 / No Copyright Motion Graphics Motion Graphics -4K Pastel Color Bokeh Effect Video Background -2, Royalty Free. UHD. By J-Studio -------------------------

Experience The Present Moment When was the last time you experienced the Present Moment? In life, it is easy to dwell in the worries of the future and the regrets of the past. When we develop such a habit, we can forget to realize just how happy and powerful the state of being present really is! But instead of talking about what the Present Moment really is, it's time to experience it! The 5 Present Breaths is a 20 minutes guided meditation that will take you deeper and deeper into your mind, into the state of Stillness / Presentness / Happiness. And through that point of Stillness, the practice will also allow you to develop Self-Knowing. ======Some Testimonials===== "This course was about basic medication at its finest. I enjoyed learning the practice taught within the course, and I highly recommend it, especially to beginners. " - Robert Kirk "Jonny John Liu gives a well presented presentation.... Really enjoyed the 5 Present Breath Meditation and will carry on with the rest of your courses." -Vicki Skelton " Thank you for the insight. I now know that I can meditate the right way. Awesome free course." - Michael Hornidge The Dark Side Of Self-Knowing Developing Self-Knowing is the most powerful aspect of any meditation practice. Within the practice, you will naturally develop Self-Knowing because the more you become in tune with the Present Moment and Stillness the more you will become aware of the wandering thoughts which will come forward from time to time to take you away from it. So from Stillness, you will uncover Unstillness. From the state of happiness, you will uncover the state of unhappiness. Such is the journey of Self-discovery. The Beginning of Your Spiritual Journey The 5 Present Breaths will teach you the essentials of meditation. All spiritual journeys begin and end with Self-Knowing. Thus learning this technique will mark an important beginning of your journey towards developing the Knowing of who you are from inner experience. ***** If you wish to explore deeper into the infinite consciousness, you can try the Creator's Meditation Course - a 22 day guided meditation which will teach you how to meditate deeply to develop Self-Knowing and Self-Transformation.  Through Anapana we learn Vipassana -Jonny ***** I have 8 + other courses which you can find by clicking on my profile icon. · Transform Your Mind, Transform your life · The Creator's Meditation - 22 Day meditation course · The Creator's Absorption - Transform Your Anger Into Happiness etc.