Reiki Chakra Balance Healing Meditations Begin your healing journey with simple practices that incorporate a variety of methods and techniques.  In a chaotic and frenzied world, stress, pressure and tension have become the normal lived experience.  This overwhelming burden wrecks the brain, body, being balance.  This course aims to bring the following to living a more fulfilling life: Stillness Calm Centeredness Connectedness Harmony inner Peace Life Balance Alignment with own true nature Kindness Compassion This course is very simple, it is very easy and daily engagement brings great benefits... Reiki is an energy that is Universal, it is timeless, it is a healing system that releases tension, pressure and emotions that become stuck causing health imbalances. And you don't need to be attuned to Reiki or have taken classes or courses to enjoy this class ... This course is for anyone, anywhere in the world who wishes to restore inner harmony and balance. Topics covered include: What are chakras? What is Reiki? The five Reiki precepts The science of cymatics Healing meditations and visualisations relating to each chakra Meditation is the practice of taking time to sit quietly in stillness.  Visualisation is the practice of guiding the mind into a state of deeper awareness of inner self.  Music and mantra are soothing to the mind and soul.  Reiki chakra balancing hand positions aims to bring greater balance and inner tranquil states. This course combines all the above methods to enable the student to venture into states of balance, harmony and stillness. This is a great course that will help to draw your mind away from the chaos that is permeating our world, causing distress, anger and a myriad of other negative feelings. This is a great course that will help you to begin to detach and release yourself from the pressures, tensions and turmoil of everyday life and bring a feeling of restoration and inner peace. This is a great course for anyone, anywhere and anytime around the world to begin experiencing Reiki chakra balancing and create a deeper more loving and calming inner being so you become more centred, connected and calm... I, Deborah, your course instructor, look forward to sharing this time together, on the inside.  And inside this course there are 5 meditations, that aim to bring balance to brain, body and being.  Students are encouraged to practice each individual meditation for 21 days, keep a journal of their experiences and see the difference.  This course can be returned to time and again to maintain on-going inner harmony and balance. Course Certification Students will receive a Udemy course certificate of completion., there is also an opportunity to obtain a certificate of completion from ourselves.

As a result of taking this course you can confidently write your own yoga nidra scripts and facilitate your own sessions either for your self, or to augment your skills as a yoga teacher, life coach, hypnotist or other such professional. Yoga nidra is a quickly growing topic, as more and more people are discovering the tremendous personal benefits to this ageless guided meditation technique. Benefits Of Taking This Course: A complete and well-rounded understanding of the theory behind yoga nidra. How to write your own scripts from scratch. The therapeutic applications of yoga nidra (not found anywhere else online). You understand how each individual component fits together into the bigger picture of the practice. You learn the overall philosophical structure as well as the technical nuts and bolts of this authentic yogic technique. Valuable resources for drafting your own scripts and facilitating your own sessions. Three practice sessions for facilitators, which break down each stage of the practice and the purpose for each stage. The benefits of taking this course empower you to understand all the most important aspects of yoga nidra, so you can naturally guide your participants to enjoy the perfect peace and spiritual bliss of their innermost Self. You also learn the therepeutic applications of yoga nidra, as well as which techniques are most beneficial for various types of psychosomatic illnesses. This part of the course is the result of twelve years of my own research into yoga nidra and is not available anywhere else online. There are also three complete yoga nidra sessions which instruct you how to teach yoga nidra while guiding you through a full practice, giving you the unique opportunity to gain deeper insights into constructing your own scripts. To top it all off and make sure you are completely set up for success, I have also included a pdf workbook with sample scripts and a breakdown of each technique with detailed examples for you to use in your own sessions. Yoga nidra has changed my life and the life of so many others and I am fully dedicated and committed to seeing you learn how to confidently facilitate your own most impactful yoga nidra sessions, based on a thorough understanding of the yogic theories and concepts involved. I am deeply honored you have chosen me as your instructor for this course!

I am busy every day… I feel stress… I want my own time… Do you think that way? Mandala represents a circular world that extends from eh center. By repeating the same works, it leads to relaxation of the tired body and head with its comfortable rhythm. You can achieve your own mandala by using your favorite shape and color. You’ll feel as if you’ve become an artist. Hi my name is Michiko. I’ve been teaching decorative painting for more than 20 years. From several years ago, I started to teach ‘Wagara Decorative Painting’ which combines Western decorative painting and Japanese wagera. In Mandala Painting I teach in this course, I eliminate difficult techniques of decorative painting and complete with only the stencils and strokes. You can achieve Mandala Painting with only those easy techniques. The point is ‘press and draw’ with your round brush. Section 1 Teacher profile and about mandala Section 2 About mandala art Section 3 Tools and paints Section 4 6 basic techniques Section 5 Let’s make a mandala coaster The narration is in Japanese.  The subtitle is English. I like yoga and meditation. Concentrating, dealing with colors and expressing of decorative painting… I feel that those characteristics of decorative painting has a great influence on people’s spirit. The mandala painting taught in this lesson is beautiful and lightening your stress and giving a healing to your heart. I hope you enjoy this easy and beautiful mandala painting.

Learn to love meditation for it's own sake. Over the course of a month, by sampling 31 different ways of practicing, you will learn to love not only the results but the practice itself. In each short recording you will learn a new technique and see the benefits that come through such a practice in your own experience. Different meditations bring different results, and speak to different people in different ways. Find out what sorts of meditations are valuable and effective for you, and in the process, cultivate: Mindfulness Concentration, Compassion Pleasure Fearlessness Skills and means of emotional transformation. This free course is designed especially for beginners looking to establish a practice, but will support anyone who's practice could use the support and invigoration that comes through the love of practice. Complete this course and see the changes in your life and practice.

Are you easily tired, exhausted or emotionally shaken by the world around you? Do you find it difficult to relax and calm your mind? Do you want to become the master of your mind? In this course, we cut through common new age teachings to deliver a simple and direct method for establishing an ongoing meditation practice.... without all the fluff! We discuss what meditation is, what it isn't and why many people find it so difficult. Best of all, inside the course you will have 3 downloadable audio meditations that you can use anytime to help you establish an ongoing meditation practice. For those who may find it difficult to sit in traditional meditation postures than this course offers an introduction into a unique style of meditation with a downloadable, audio meditation so that you can practice meditation lying down! (Perfect for beginners) In this course we explore: - What is meditation - 3 very powerful, simple, practical meditations - Common myths about meditation - The basic science of meditation - How to start mastering your mind instead of being mastered by your mind Some benefits of meditation include: - Reduced anxiety and stress - Better quality sleep - Enhanced creativity and intuition - Enhanced feelings of calm, confidence and relaxation - And much more...

You see the OM (AUM) symbol everywhere. You may see the OM symbol on jewelry or clothing. You may even chant OM during yoga class or during yoga meditation. But do you really know what OM means and what it represents? By the end of this mini-course you will understand: * How the sound and symbol of OM originated * How to pronounce the sound OM (AUM) * What each part of the sound or vibration represents * What each part of the OM symbol represents * How to use OM as a meditation mantra during your meditation practice Tradition (Hindu scriptures) tells us that OM is the primordial sound which caused the creation of the material universe. OM is also sometimes referred to as the sound from which all other sounds (and words) originate. Some even believe that the sound and symbol of OM has some sort of mystical power. This course is a combination of talking head classes, presentations and quizzes. Also there are two OM meditation audio files that can be used as background meditation music, yoga music or you can even chant along with the OM chanting in the music. Understanding the power of OM will invigorate and enhance your yoga practice, your meditation practice and your life in general. Chanting OM (even silently) has been attributed to experiencing deep relaxation, improved health, and being able to meditate for longer periods of time. OM is truly THE universal mantra.

*******Over 6,000  students are enrolled in this course******* Yoga is a whole life process. The most important aspect of this process is that of meditation, including both seated meditation and meditation in action in daily life. Traditional Yoga is about Self-realization, the realization in direct experience of one's union (Yoga) with the one, universal, nondual reality. This course is a beginning, although thorough introduction into this process of systematically receding attention inward through body, breath, and mind so as to have glimpses of the Center of Consciousness which is beyond, or interior to all of those levels. This course is ideal for those who have some exposure to any of the faces of Yoga, whether ancient or modern. This will set the stage for years of expansion into the greater breadth and depth of traditional Yoga. The course includes 4 guided meditations in MP3 so that you can download them and practice at your convenience. In loving service, Swami Jnaneshvara (Swami J)

There’s no need to dwell in problems in life In life we can face problems that can overwhelm our mind and emotions. And because we have not been taught how to properly face them, the tendency is to dwell on the problems circulating inside the mind. What happens when we end up dwelling in the worries, fear and sadness, nothing is achieved but just misery within. Yes most of us have been approaching problems in the wrong way In this guided meditation, you will be guided on a journey to discover how your mind works. You will be taken on a journey to experience and develop the state of clarity so that wisdom can arise within naturally. Experiencing this will help you to understand from experience the best state to be in when we are faced with a problem in life. Developing this knowledge from experience in meditation is truly beneficial, because it will transform your beliefs and attitude towards problems in life, allowing you to face them with more positivity and clarity. Notes about Meditation Meditation is a powerful technique that anyone can learn. At its core, we simply observe the breath. Because the technique is so simple. One may overlook the self-transformative aspect of the practice. Now, how much you get out of meditation will depend on how you guide yourself through the experience. Without a guide, we can simply get lost and achieve no results. So this guided meditation was created to help to guide you on your inner journey in the most efficient way, so that you can develop the state of clarity and wisdom in the most efficient way. I have 8 + other courses which you can find by clicking on my profile icon. · Transform Your Mind, Transform your life · The Creator's Meditation - 22 Day meditation course · The Creator's Absorption - Transform Your Anger Into Happiness etc. ================== --Effect Credits-- -Light Illuminating Blue Glitter Particles  CC0 / No Copyright Motion Graphics Motion Graphics -4K Pastel Color Bokeh Effect Video Background -2, Royalty Free. UHD. By J-Studio ==================

We live in a busy world, always doing something in every moment. When was the last time you did nothing? These days, many of us have lot of us have developed the habit of over-thinking and over-reacting. It is easy these days for the mind to overpower and overwhelm us, making us dwell in worries, fears, and unhappy thoughts. When we do this, it not only creates stress in our mind, and our body, but also it creates unhappiness and fatigue in our lives. In this guided meditation you will be taken on a journey into your mind to see what is happening deep within that is causing you stress and unhappiness. You will be taken on an inner journey to discover your habit patterns, to discover your attachments, so that you can let go of what is causing you unhappiness and stress. =====Testimonials==== "I really really enjoy this meditation and course!! The very act of only observing the breath without any music, and introducing the idea that that's all that is needed, without any other distraction, was a novel and lovely experience!! I suspect that I will return to this meditation numerous times in the future, so that I may continue with this benefit of growing, letting go, and building my breath meditation practice. So well explained and executed!! Thank you for creating this course!!! Namaste <3 - D. Stilwell "I just found another way of managing those overreaction that stresses me everyday. I also found way of managing unpleasant wandering thoughts and I hope what I have learned today will help me transform my life. -J.Rivera " ==================== Notes about Meditation Meditation is a powerful technique that anyone can learn. At its core, we simply observe the breath. Because the technique is so simple. One may overlook the self-transformative aspect of the practice. Now, how much you get out of meditation will depend on how you guide yourself through the experience. Without a guide, we can simply get lost and achieve no results. So this guided meditation was created to help to guide you on your inner journey in the most efficient way, so that you can develop the wisdom of letting go in life. ***** If you wish to understand how suffering i.e. unhappiness, fears, negativities are created deep in the mind, and how to transform them through life experiences, you can take my other course - Transform your mind, Transform your life. ***** I have 8 + other courses which you can find by clicking on my profile icon. · Transform Your Mind, Transform your life · The Creator's Meditation - 22 Day meditation course · The Creator's Absorption - Transform Your Anger Into Happiness etc. --Effect Credits-- -Unfocused All Colors Circles CC0 / No Copyright Motion Graphics Motion Graphics -Blue & Purple Particles Passing By CC0 / No Copyright Motion Graphics Motion Graphics -4K Pastel Color Bokeh Effect Video Background -2, Royalty Free. UHD. By J-Studio -------------------------

Experience The Present Moment When was the last time you experienced the Present Moment? In life, it is easy to dwell in the worries of the future and the regrets of the past. When we develop such a habit, we can forget to realize just how happy and powerful the state of being present really is! But instead of talking about what the Present Moment really is, it's time to experience it! The 5 Present Breaths is a 20 minutes guided meditation that will take you deeper and deeper into your mind, into the state of Stillness / Presentness / Happiness. And through that point of Stillness, the practice will also allow you to develop Self-Knowing. ======Some Testimonials===== "This course was about basic medication at its finest. I enjoyed learning the practice taught within the course, and I highly recommend it, especially to beginners. " - Robert Kirk "Jonny John Liu gives a well presented presentation.... Really enjoyed the 5 Present Breath Meditation and will carry on with the rest of your courses." -Vicki Skelton " Thank you for the insight. I now know that I can meditate the right way. Awesome free course." - Michael Hornidge The Dark Side Of Self-Knowing Developing Self-Knowing is the most powerful aspect of any meditation practice. Within the practice, you will naturally develop Self-Knowing because the more you become in tune with the Present Moment and Stillness the more you will become aware of the wandering thoughts which will come forward from time to time to take you away from it. So from Stillness, you will uncover Unstillness. From the state of happiness, you will uncover the state of unhappiness. Such is the journey of Self-discovery. The Beginning of Your Spiritual Journey The 5 Present Breaths will teach you the essentials of meditation. All spiritual journeys begin and end with Self-Knowing. Thus learning this technique will mark an important beginning of your journey towards developing the Knowing of who you are from inner experience. ***** If you wish to explore deeper into the infinite consciousness, you can try the Creator's Meditation Course - a 22 day guided meditation which will teach you how to meditate deeply to develop Self-Knowing and Self-Transformation.  Through Anapana we learn Vipassana -Jonny ***** I have 8 + other courses which you can find by clicking on my profile icon. · Transform Your Mind, Transform your life · The Creator's Meditation - 22 Day meditation course · The Creator's Absorption - Transform Your Anger Into Happiness etc.