I´m sure you have heard about mantras. Maybe you have practiced with them or done a meditation using them. But, do we really understand their science and mechanism? This course is an effort to teach you how to notice the true effects of mantras in your body and to know the science and secrets behind chanting a mantra. It´s not only focused on how to chant and what mantras can we chant, but it´s also focused in the origin of mantras, and how to get the most out of chanting them. This course is for those willing to experiment with the vibrations of the sounds that we utter and to be more conscious about the dimension of sound in existence.

This Chakra Dance and Meditation course is currently being updated. I started on July 1st 2020 and hope to have it complete before the month ends. New videos are being uploaded daily. There are still some oldies so please be patient. Recent Reviews for Chakra Dance and Meditate this year "I love how quick each video is. Even though I'm not moving at the pace that I would like, I feel as if I am making positive steps in the direction I would like. Thank you for this program. It's very thorough. As I am learning, I can feel myself balancing as well. Gratitude. I did it!" Antoinette Jackson "This course allowed me to delve deeper into my daily chakra practices. Each chakra's section included information, journal questions, a guided meditation, possible yoga pose/mudra/ etc, and time for free-form dance. The instructor had amazing energy, and the music chosen was beautiful. (I do wish the pieces were a little more uniform in length - I had to pause in dancing to repeat a couple of the shorter ones.) Especially loved the final integration meditation/dance! I very much enjoyed and appreciated this course." Tasha Minnaar "The depth of knowledge that Sharon shares is truly a gift for anyone who engages with her". - Grace Solman A Quick Peek At The Contents and Overview You will discover how to work with the transformational wonders of the chakras, learn specific meditations and a free form chakra dance that resonates with each main chakra to bring about self-acceptance, peace and healing within leading to improvements in your life.  You will learn mudra and affirmations that resonate are with each chakra. You will learn how to perform basic pendulum use and diagnosis for the chakras How we will dance or move to stimulate each chakra. Definition of chakra and prana How to do a quick chakra dance with each of the main seven chakras How to do a Mini Chakra Cleanse - "The Lightworkers Way" Learn how to work with a pendulum to diagnose problems in your chakras and others (this section is being filmed 24th July 2020) Discover affirmations and mudras attuned to each chakra Discover more about you Base Chakra How to do Ashwini Meditation attuned to your base chakra Learn about your Sacral Chakra Revealed How to do 'Churn the Mill' activating the sacral chakra and a mudra See your Solar Plexus Revealed How to do 'Ha Kriya' Solar Plexus firepower for your self-esteem Discover more about your Heart Chakra How to do 'So Hung' Meditation to open our radiant hearts Learn about working with your Throat Chakra How to do 'Brahmari Pranayama' to calm the mind, reduce blood pressure and speed healing See more about your Third Eye How to do the Candle meditation to open our third eye Open to your Crown Chakra How to do the 'Our Crowning Glory' mediation to see our connection above Integrated Chakra Mediation to bring them all together and to say goodbye Learn how to use and work with a pendulum to better diagnose how the chakras are moving and what stresses maybe be associated with them. Is your life stressful and feeling out of control? Then come with me as we chakra dance, meditate, discover mudras and affirmations to inspire you, let go have fun as we de-stress in this transformational course. Fine-tune your chakras with ease for self-discovery bliss. This a healing, meditative dance, mudras and more journey through the main seven chakras. Using free-flowing movement (NO background in dance needed just an open mind) with specific music from different cultures and guided imagery we dance, we meditate, we discover mudras and affirmations to connect with our inner and outer world. Join Sharon as she is one of Udemy's top instructors and pioneered teaching shamanism online globally. It is my prayer that these keys and practices will become a part of you and will support you to lift your vibration and shift the limiting patterns of a lifetime of conditioning and support your graceful unfolding to living your true souls' expression. Sharon offers you a certificate of completion by request for free at the end of this course. How to chakra dance and meditate is designed and guided by Sharon Ramel who will teach you how to discover happiness here and now. As your guide, I am here with you daily to assist answering your questions You'll discover and practise meditation and simple breathing methods, so you can concentrate fully and connect with all the life that surrounds you. You'll dance in an intuitive free form way receiving joy in your everyday life to transform your mind and body . This leads to self-acceptance and improved lifestyle. Personal development 101 techniques at your fingertips. Discover how simple it can be to bring the wonders of life to nourish and heal your body and reduce your suffering. Practice Meditation in Your Everyday Life to Transform Your Mind and Body * Understand how to be mindful, whether you're simply breathing dancing or walking * Learn from your past and release anxiety about your future * Reflect upon your connection with nature and to all life * Gain acceptance and graceful self-development We are not talking about any old dance or meditation. We are talking about a free form chakra dance and meditation that reveals you to yourself! Coming home to your own body/soul sense. That deep knowing that you lost along the road we call life. “Dance? But, I have two left feet. I am not good at dancing. Meditate! I cannot sit still. I am no good. I have tried before" Well listen up my friends, dancing is fun! Meditation is also fun and both activities are relaxing. It's not just about the steps or the technique. It's not just about the music, it's about the space you create. This course is a combination of moving your body - chakra dancing, stimulating your mind and enhancing your spirit. Learn engaging meditation to relax you and it is a great way to express your emotions. Balanced chakras bring new vitality to your life. Learn how to unload your chakras of the life long sludge! Chakras are our life force or vital energy . Some call them “the spinning wheels of light" located all over your body. Although we have thousands of them, there are seven major chakras located along our spine from the base to just above our head that we need to focus on. The role of the chakra system is to be able to regulate the flow of our energy force or what we commonly have known as the aura. Once our energy force is blocked due to the many challenges and emotional roller coaster we find ourselves in, it is not surprising that we get sick – not only physically, mentally, but also emotionally. The chakras are wheel-like vortices of energy which connect the physical body to its subtle energetic counterparts. In this article, we'll take a look at the seven main chakras, which play a key role in energy reception and transmutation for self-development. The chakra system has been extensively studied and described in Eastern systems of philosophy and medicine, although Western science remains sceptical their very existence. Nonetheless, awareness of the body as an energy system is increasing among forward-thinking scientists, and the chakras along with meditation continue to play an important role in a  variety of holistic healing disciplines for personal development. Certification and Accreditation : Some instructors offer “accreditation” via external official-sounding bodies. The majority of these are fake. We call them Certificate Mills. The only thing the “Mill” wishes to see from the instructor is money (ranging from $40 - $1500 per course depending on the Mill) to pay for the process. They do not even wish to see 1 minute of any course nor any qualification an instructor may hold. You; the student is then sent to these places to pay them (more) money as the student. They commonly offer public liability insurance that you can get WITHOUT them and the fake fancy-looking Diploma. As you know Udemy offers you a certificate of completion at the end of this course. However, I am happy to offer you a certificate of completion for any course of mine that you complete. Please ONLY message me through Udemy when you have completed the course. Note - I will not answer any requests for this outside of Udemy as I need to verify that you have completed the course! Please Note: All students who enrol in this course also will receive periodic free and discounted access to my other top-rated current and upcoming courses PS. I am looking forward to meeting you. Enrol today. I offer an unconditional money-back guarantee within 30 days of purchase. Not sure? Scroll down there are free previews for you to get a taste of what is to come #VisionQuest #Self-discovery #ShamanicJourneying #Shamanism #Meditation #Manifestation #Spirituality #Spiritual T he material on this web site is provided for educational purposes only and is not to be used for medical advice, diagnosis or treatment

My name is Stephen Smith and I have helped so many people over the past 25 years, with depression, anxiety and especially with stress. This simple but straightforward technique will enable you to strengthen your mind and be in control of your life again. It may be a simple technique, but believe me when I tell you... it simply works!

Meditation for Beginners - Full 28 Day Program This Meditation for Beginners program is a fully comprehensive course taking you from beginner level of meditation through to understanding and being able to meditate by yourself. Learn the simple, effective and easy to use Meditation techniques as you follow the program through from beginning to completion. Within this Meditation course I guide you through a progression of 28 days starting from the basics of meditation through to an effective and thorough process of meditating. PLUS - at the end of the course I've also added a rolling 7-day meditation program so that you can continue with the guided meditation if you choose to. "The thing about meditation is; you become more and more you" - David Lynch There are many proven benefits of Meditation to your life, these include (but are not limited to): Meditation helps you to focus and concentrate better Meditation assists you in being calmer and balanced in your daily life Meditation guides you to controlling your emotions more easily Meditation promotes emotional health Meditation enhances self-swareness Meditation helps reduce stress and anxiety Meditation assists depression recovery Meditation aids sleep Meditation can help control pain What will you use Meditation for? Remember that these are only some of the benefits of meditation and that there are many others. You can now get the benefits of meditation by going through this course and learning how to meditate and then either take it on for yourself or follow on with my 7-Day rolling program. "The goal of meditation isn't to control your thoughts, it's to stop them from controlling you" ==>> PLUS - There is a complete downloadable audio version of the course for you so that, once you've been through the course you can download it and use it again when and where you need to. If you are reading this then you are clearly interested in Meditation and maybe have been for some time but didn't really know where to start, you want some (or all) of the benefits that Meditation offers and you're looking for the right course for you and you want a course that guides you through the process in an easy to understand and use way - let me assure you that you have found the right course for you as that is exactly what I offer. Click the "Buy Now" or "Enroll Now" button and let's get started on your Meditation journey. "Meditation can reintroduce you to the part that's been missing" - Russell Simmons I look forward to seeing you within the course. My Best Regards Graham

Study In Confidence with Dr Karen E Wells : Bestselling Instructor with over 71,000 Udemy students (over 43,000 students buying additional courses) in 177 countries! Master Meditation - Creating & Selling Meditation Recordings Fully Accredited Course To Ignite Your Create Spark! Easy Tools To Create, Sell & Promote Your Own Professional Meditation Recordings! This course is fully accredited by CTAA - Complementary Therapists Accredited Association. If you have always wanted to produce your own Meditation recordings for yourself, friends, family, clients or to earn a passive income, this course is for you! This powerful course teaches you the benefits of Meditation and how to take this information and to write your own professional Meditation scripts. There has never been a better time to enter the meditation arena – whether as a teacher, a therapist or, as a writer crafting powerful scripts that will resonate with the listeners. There are so many options available when you write your own scripts: You can use them as a professional therapist helping clients to relax You can write scripts and record audio files and sell them privately earning yourself a passive income You can write and sell scripts to others; friends, family, even yourself! The demand for Meditation recordings and scripts have been steadily increasing over the years. This is because we are much more aware now of the types of psychological problems that can occur for an individual. Consider stress and depression to name but two conditions that are commonplace and that can affect anyone. Meditation can help with so many issues. Our easy to learn modules include: Introduction to your Master Meditation - Creating & Selling Meditation Recordings Course Your Master Meditation - Creating & Selling Meditation Recordings Training Manual PDF Meditation Benefits & Considerations Meditation & The Brain Writing Meditation Scripts Practical Application Physical & Online Equipment Needed FREE Creating & Editing Software The Creative Process The Editing Process Copyright Music Meditation Formats Promotion Of Your Products Sample Meditation Track - Releasing Creativity Final Summary & Bringing It All Together FAQ Accreditation And Much More! This course is fully accredited by CTAA - Complementary Therapists Accredited Association.

Students who complete this course will receive an official life coach CERTIFICATION from Transformation Academy. This course is also accredited by internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134), and 10 CPD/CEU credits are available upon request. +++++++++++++++++++++++++++++++++++++++++++++++ We are top Udemy instructors in the personal development category. Our courses have been taken by over 300,000+ happy students from 195 countries. We have a thriving community in the course and we are actively involved and answer questions within 24h. The course also has a thriving Facebook networking group. +++++++++++++++++++++++++++++++++++++++++++++++ This is the ideal time to step into success as a Certified Meditation Coach and Facilitator ! Powerfully lead others into states of clarity, peace, wellbeing and balance. Meditation is a rapidly growing industry. The level of interest has increased dramatically over the last several years due to the number of studies that have proven that meditation produces measurable improvement in people’s mental, physical, and emotional wellbeing. Meditation has become a common practice for many successful athletes, business leaders, as well as individuals seeking to improve their health and happiness. Are you a purpose-driven life coach (or want to be) who is wanting to promote tangible shift within clients? Do you want to help your clients experience freedom from feelings of stress, overwhelm, and disharmony ? Do you want to create a thriving business as a life coach or meditation facilitator? Would you love to guide individuals or groups through the healing and calming experience of meditation? Join me for this meditation certification and become an ambassador of mental, physical, emotional, and spiritual balance and harmony. Whether your clients are working on restoring wellbeing, reaching goals, improving their relationships, or their own personal or spiritual growth, you will learn how to help them bring more awareness, mindfulness, clarity, peace, and confidence to their lives through meditation. In this meditation certification course you will learn: How to feel confident facilitating meditation one-on-one or with groups, in person or online How to identify the best type of meditation to lead, depending on the needs of your business and/or your clients The key elements required to create, implement, and lead clients through meditation How to avoid challenges before and while working with a client The elemental aspects of meditation and how to effectively promote the feelings of peace, connection, balance, and ease through your guided meditations How to best prepare yourself and clients for meditation How to integrate aids within, before, or after a meditation session How to discover and identify your gifts and to lead on purpose and with clarity How to help clients feel comfortable, and helping them let go of doubts, fears, and/or apprehension to meditation How to record audio meditations Upon completion, you will earn an official Meditation Coach and Facilitator Certification from Transformation Academy, as well as receive an official certificate and badge/logo. Who are we: This course is brought to you by Transformation Academy and instructors Joeel & Natalie, who are life coach trainers with over 300,000+ students from 195 countries. They are excited to have collaborated with instructor Emily Rivera, aka “The Angel Coach” , to bring you this Spiritual Coach Certification. Emily Rivera is a national speaker, trainer, coach and intuitive practitioner who has guided countless individuals and groups across the United States on a journey towards self-discovery. Through Emily’s seminars and individual sessions, participants learn to identify and understand guidance and unlock the power of their personal intuition to better create the life of their dreams. From showing clients how to tune into their spirituality, innate intuition, sharing techniques for attracting and fostering healthy relationships and encouraging the release of mental barriers. Through her spiritual coaching practice Emily addresses the Mind-Body-Spirit paradigm with a focus on strengthening the power one has to live a life full of abundance and joy. Emily Rivera is also a certified Angel Healing Practitioner and author on Angels Guidance who has dedicated her life to the service of sharing the messages, guidance, tools and love of Spirit. Copyright ©️ Transformation Services, Inc. | All Rights Reserved

This program combines two fundamental disciplines to achieve maximum and effective results, Healing and Meditation . This "Inner Awakening Meditation & Healing Program - IAM" is a unique concept that can help to transform every aspect of one’s life. Through IAM one can improve health on all levels and ultimately achieve physical, emotional, mental and spiritual balance and wellbeing. This program will give you the knowledge and tools to become a Energy Healer and Meditation Coach/Practitioner. This program is accredited by the "International Association of Therapists - IAOTH" and is internationally recognized! Graduates of this program are eligible for membership of this association at a great discount. If you are a practitioner of complimentary therapies, you are eligible for discounts of up to 70% for membership of this great association. We encourage you to use the knowledge gained from this program in your personal as well as professional life as a coach/practitioner! In today's fast paced modern world, there is a great need for life coaches/practitioners. Essential factors such as fast paced lives, competitive work environment, noise pollution, family conflicts and financial pressure all result in a high stress life conditions. This can very easily manifest as physical, emotional and mental illness and diseases. A lot of individuals try to relax through social media, television, drinking, overeating, drugs and look for various other ways to vent and destress. The function of a coach/practitioner is to provide a supportive environment where the client feels satisfied with the knowledge and suggestions given by the therapist. Clients should be given holistic techniques and practical tools that can be applied through the course of their lives. This course explains diverse spiritual concepts such as meditation, the age of your soul, the universal law of karma and life after death! It also focuses on the power of forgiveness. If you have a basic understanding of the universal laws of consciousness, it prepares you to become a good practitioner. This course offers knowledge from different spiritual perspectives to enhance your understanding of consciousness so you can use these tools to guide others. This program also makes references to the knowledge given by various spiritual teachers, doctors, scientists, phd's and researchers. There is a guided meditation with soft eastern music in the background. There is a demonstration of a very simple and powerful breathing technique. You will also learn very powerful energy healing techniques that can very easily be taught to your clients! This is a complete program that uses diversified methods to help achieve balance on all levels, physical, emotional, mental and spiritual! This program combines various holistic therapies to enhance its effectiveness including: Meditation, Reiki, the use of Chakras (energy centers within us), Progressive Relaxation, Guided Visualizations, and Deep Breathing Techniques. Another important aspect of this program is that you will receive an attunement that will be scheduled at a specific time! You can do this program at your own pace. Learn to heal yourself, your friends, family members and pets. You can also get certification to do healing on paying clients! The IAM Healing program can be used internationally in any part of the world! IAM is a unique combination of simple dynamic meditations and universal energy therapy. It allows each person to transform themselves as well as others. What distinguishes IAM from other systems is that it teaches you how to first become familiar with your own energies and then, how to use your own unique energy most effectively for both meditation and therapeutic purposes. How do you practice IAM? Inner Awakening Meditation encourages you to do a simple dynamic meditation before you perform energy therapy on yourself and others. The reason for this is to ensure that your own energy centers, known as chakras, are open and flowing freely without any blockages in order to provide optimal therapy. If you are experiencing significant energy blockages within you, this can affect your ability to send energy therapy to others. The blockages include: stress, worry, anxiety, anger, fear, personal conflicts, trauma, depression and other emotional or mental blockages to name a few. Everyone experiences challenges in life and some on a daily basis. There are blockages within each of us.  A simple dynamic meditation can help clear blockages and encourage your energy to flow more freely. This will also help you to feel more relaxed and prepared for energy therapy. The simple and powerful techniques used in this program are subtle hand positions to connect with the aura, chakras and spirit. This is what separates IAM from other models. It is a very powerful combination of meditation and universal energy that makes it a unique dual therapy for personal transformation as well as providing or sending energy therapy to others. Another great feature of IAM is that it eliminates the need for physical touch. This method may be more comfortable for the person giving the energy therapy as well as the receiver as it allows them to maintain a professional distance with each other. In some cases and cultures this is preferred. Also, there is no equipment required and no need to purchase expensive massage tables or benches with this simple method. ------------------------------------------------------------------------------------------------------------------------------- TESTIMONIAL There is a saying: "When the student is ready, the teacher appears." That statement definitely applies to my experience of the Inner Awakening Course. Mohmood invites you to explore Universal Life Force in a new way. By applying his own unique gifts to the energy work, he creates a dynamic sequence for meditation that is more in-tune with the needs of the modern mind. Through this sequence we are able to access meditation in a new way! The attunement process was very powerful. It took place over a distance, but felt as if we were together in both time and space. My own experience of the course has been a deep, authentic Inner Awakening. I highly recommend this course and Mohmood for anyone who is ready to let go of limitations... and open to receive a deeper, resonate connection to the Universal Life Force Energy for healing and spiritual development. ​Anne-Marie Rolfe, N.D. Yoga Instructor, Reiki Master - Stratford P.E.I. --------------------------------------------------------------------------------------------------------------------------------- What are the Benefits of IAM? This program provides multiple benefits on all levels. The most significant benefit of this program is that it teaches the individual to focus on self-transformation as well as sending energy therapy to others. IAM provides an amazing vehicle for releasing tension and stress.  It allows the individual to naturally release harmful thoughts and emotions like anger, fear, jealousy and despondency. Similarly, energy therapy also helps to remove blockages from the body, mind and emotions, optimizing physical health and spiritual balance. Meditation increases energy levels by improving your breathing capacity and increasing healthy circulation. It is common to have expansive spiritual experiences leading to the achievement of increasing levels of consciousness. Everyone knows somebody who is in need of energy therapy; it may be a spouse, parents, siblings, children, friends or even colleagues.  Distance is not a barrier and the individual doesn’t have to be in the same room as the recipient for them to have an effective therapy session.  Energy Therapy can be done on pets, animals, plants, small groups of people, communities, a country or even the whole globe. Inner Awakening Meditation is a great way to nurture your relationship with someone you love. By exchanging energy, you, your partner or loved ones can open to learn more about one another and experience an even deeper, more intimate and spiritual connection that would otherwise remain unknown. This is a great program for couples, families and friends who want to transform with one another; growing spiritually together while enhancing the countless beautiful attributes of their relationship. --------------------------------------------------------------------------------------------------------------------------------------- Testimonial "Beautiful, marvelous, so easy and so deep!  I fell in love with the ease of this training right away and have easy access to the process at anytime!  So grateful!  Thank-you Mohmood!     Cheryl - Quebec" -------------------------------------------------------------------------------------------------------------------------------------- Why should I try Inner Awakening Meditation & Healing Program (IAM)? Do you need help with meditation? Have you heard about meditation and don’t know where to start? Or maybe you have tried to meditate on your own but are not satisfied with the results you are getting? Discover the right tools and techniques here! There are so many meditation and healing practices out there today that it can be difficult to choose a school of teaching or the process that is right for you.  We have the experience and spiritual knowledge to help simplify it for you. Alternative Healing & Energy Healing Are you looking for alternative methods to help yourself? Maybe you have heard that energy work may be beneficial, but are unaware of how to use the chakras properly to feel better? Many are tired of seeking aid from doctors and medications, as most do not provide permanent solutions. And though the chakra system is quite popular, it’s challenging to find the real teachings and techniques from a real master that can provide a permanent and healing solution. ​We can simplify this process and show you where to start. You know deep down there is a better way to feel better and we can help you. You want to improve your health, increase your energy, heal yourself and experience different levels of consciousness. You want to be free from the pain and suffering you have experienced throughout your life. You want and need healing. It’s your time. We can provide the right guidance in your spiritual practices. ​------------------------------------------------------------------------------------------------------------------------------------ Testimonials I approached the “I Am Program” because I knew there was a missing link in my healing journey. The “I Am Program” helped by giving me exercises to practice that became a personal transformation for me. This helped me cut my prep time in half before meeting a client and ultimately achieved better results. The one thing that I liked was the support and feedback that I received. I found the experience so helpful and I look forward to my future practices and one day becoming “I am Certified”. I would highly recommend the "I Am Program"! Just like everything, you will get out of it what you put into it. Angela I received a distant healing from Mohmood and would love this opportunity to share with you my experience. When the healing began, I saw the colour indigo and found myself feeling lighter and more relaxed. I strongly felt the energy coming out of my hands and vibrations all over to the point where I was slightly rocking. I felt that I wanted that energy to go to all the people that I love and that need healing. At one point I had a quick vision of God/Father-like figure bending down telling me not to be afraid. I felt a lot of love and sat in the moment in total mindfulness of what I was experiencing in the present; Just total receptivness to the healing and staying in the moment. Mohmood truly has a gift in healing others as he led me to ease the anxiety that I feel on a constant basis. I know if I stick to this I will overcome this mental obstacle in my life that I am determined to have healed. Thank you Mohmood for giving me motivation that I can beat this thing. From the bottom of my heart, thank you. Tania - Toronto, Ontario I had a very enlightening experience with Mohmood's Distant Healing. I sat down on tuesday night to receive the healing, but could not calm down. Thoughts about an individual at work had been bothering me for a few days. Every time I thought of him or saw him, I would feel anger or other negative emotions. So during the healing, I asked to get rid of this internal festering feeling. A couple hours after the healing, I coughed/sneezed. At that instant, I felt that my body just got rid of some nasty poison. The next day, when I returned to work, I met that individual in the hallway. I was surprised that when I saw him I did not feel anything. All those negative emotions that were arising in his presence were gone. That is when I understood that the poison that left my body yesterday, was the anger that was in me. I felt great and grateful. Thank you Mohmood for that marvelous healing. Nuruddin - Markham, Ontario Hello All, I would like to share my experiences with distant healing from Mohmood.  But first I would like to tell you that I have under study methods of healing and spiritual growth for over two years. The 1st time I experienced distant healing I instantly felt the energy.  It went to parts of my body where I had problems and the energy stayed at those areas during the whole session.  I also experienced a floating feeling, like my spirit body came out and was floating above me.  It was amazing!  Each time I had an overall relaxing feeling and after receiving the healings from Mohmood I slept wonderfully.  The results didn't stop there either.  I felt the effects for days such as tingling, the pain in my elbow and neck left me which was bothering me for weeks, overall contempt and very grounded. I was so impressed with my results that I asked Mohmood to do distant healing on my grandmother in Nova Scotia who was in the hospital with kidney failure and dementia.  Within 3 to 4 days her state of mind came back to what it was before she went into the hospital and the doctors told us that her kidneys had improved.  I have sent other friends of mine to Mohmood and they are very appreciative in addition to being very grateful of the experiences and clarity they have had with him. Mohmood, you bring clarity, integrity and truth to all that you do.  You are a very gifted person and I am so glad that I have met you. Rosaline - Newmarket, Ontario