Description
Have you started an exercise routine with excitement only to
give up 5 days later?
Does it feel like the world around you is designed to
keep you from getting fit?
Do you ever wonder about those people who get out to exercise
30+ minutes every day?
If yes, then this class is designed for you.
Hundreds
of people young and old have learned the Science of Exercise from LifeDojo; it's time for
you
to find out what all the fuss is about.
Based directly on up-to-the-minute
behavior science research
from leading thinkers at Harvard, Stanford, MIT, Princeton, UPENN and others, every
minute
of Fit for Life is designed to inspire, motivate, and
result
in changing your behavior!
Imagine it. Every day you find the time to exercise. You are motivated; even excited to get your workout gear on and get out the door. You sleep soundly, feel happier, focus better and think clearer. No more guilt; no more failed new years resolutions. You have cracked the code; you are fit for life.
In this course, you will learn:
1. The incredible
benefits
of exercise; hint: you will be shocked at how important it is!
2. The
history
of exercise. How humans used to exercise 2+ hours a day, and why today's modern life makes it
so difficult
to get fit.
3. The
six essential steps
you need to take to succeed in living a permanent enjoyable exercise lifestyle. No more fads, gimmicks, or trends. Just proven methods that
work.
Now comes
the best part
: Our entire class is offered in a fun, whiteboard-style story, that will have you laughing, learning, and connecting more than any other class you've taken!
So don't put-off your future one more day. For the cost of
one
personal training session,
one
new gym gadget you see on TV, or
one
month at your local gym, you can learn everything you need to know to succeed. Join the class today!
Requrirements
Requirements
No pre-requisite knowledge or materials required