Description
Naropa University, a pioneer in the modern mindfulness movement, is now breaking down the walls of its classrooms to offer this
introduction to meditation & mindfulness for everyday life
with original faculty and master instructor Frank Berliner.
This unique course provides
insight and clear guidance into what makes a successful meditation practice,
and it
empowers you to bring mindfulness into everyday life.
It’s perfect for beginners and a great refresher for seasoned practitioners, rooted in the 2500-year tradition of Buddhist practice that is the cornerstone of Naropa’s curriculum.
Learn and Apply
-
This course illuminates
practical concepts
from the Buddhist tradition, includes
instruction on posture and breath
, with
guided meditation sessions
and
supplemental reading
.
Through this course, you will learn to:
Calm the mind
Relieve stress & relax the body
Develop compassion for self & others
Meet suffering with courage & an open heart
Develop penetrating insight & liberating wisdom
Understand historic roots of meditation & mindfulness
Course teacher
Frank Berliner
is a Professor of Contemplative Psychology at Naropa University and has taught Buddhist meditation for more than 40 years.
Requrirements
Requirements
Students simply need an open heart, an open mind, some curiosity about meditation practice and 25 free minutes.