One Minute Meditation

In this course, I begin by sharing with you a powerful, traditional meditation technique that you can use as a stand-alone practice. Next, I deconstruct the technique to show you a simplified version that can be used in your everyday life to decompress and become more present in less than a minute. This may be the only meditation practice you'll ever need. By the end of this course, you'll have learned a meditation that you can begin using immediately - Both at home, for a longer practice and in your daily life, in stressful situations. The beauty of this technique is it's portability and efficiency. This course contains: - About 30 Minutes of Video Instruction - Written Instruction (downloadable) - Downloadable Cheat Sheet - Downloadable Meditation Calendar

Requirements You will need a comfortable place to begin your meditation practice and a willingness to change.