Sacred Sound & Breath Meditation

***This course has 9 hours of guided meditations using powerful sound elements that you can download and listen to at your convenience as well as teaching you 8 breathwork techniques to elevate your meditation practice.*** You have heard time and time again how great meditation is for your body, mind and spirit and it is something you have always wanted to start doing regularly but somehow life always ended up getting in the way - until now. This course will provide you with guided sound meditations you can download and use anywhere as well as teach you how to perform various breathing techniques that you can incorporate into your day, wherever you are. You will explore all kinds of different sound meditations including: Solfeggio Frequencies Binaural Beats Drumming Singing Bowls Mantras You will also learn different ways you can breathe to increase energy, release stress and access different levels of awareness. The Pranayama (breathwork) techniques you will learn include: Deep Belly Breath Dirga Ujjayi Surya Bhedana and Chandra Bhedana Bhramari Kapalbhati Bhastrika Relaxing Breath Keep in mind that this course does not focus on the theory behind meditation. You know it can have profound effects. This course does provide you with the meditations and techniques you can use so that you can experiences the benefits. This Sacred Sound & Breath Meditation course will provide you with the tools you need to begin meditating each day so you can finally enjoy the results that everyone talks about. Meditation can be easy and you can do it. Let me show you how.

Requirements This course has no pre-requisites other than a desire to learn ways to use sound a breath in your meditation practice with the goal of improving your bodymind and life. Please note that if you are pregnant, have hypertension, epilepsy, seizures or panic attacks you will want to avoid some of the techniques presented in this course.