Weight Loss: Nutrition, Lose Fat, Eat Healthy & Set Goals

Welcome to our "Nutrition: Lose Fat, Eat Healthy & Set Personal Goals' course! This course will walk you through living a healthier lifestyle by controlling your nutrition. In this course you will learn: Healthy Eating Concepts and Info Calorie Counting Healthy Eating vs. Dieting Macronutrients Creating a Mindset for personal improvement Goal Setting Building Healthy Habits Which Foods Are Healthy and How and What To Eat How To Eat Healthy The 90% Rule What Your Fridge Should Look Like How To Read Nutritional Labels Supplements Your instructor for this course is Chris Diamantakos ; Founder & Head Trainer at Clear Cut Fitness . Enrol today to live a healthier lifestyle by controlling your nutrition!

Requirements Have an open mind and willingness to learn A want to live healthier A desire to lose weight