You're here because you want to lose weight or maybe burn fat or build lean muscle, right? Maybe you're brand new to fitness, or maybe you have some experience but need help planning your workouts. Personal Training Masterclass: Your Complete Training Plan is a comprehensive and action-packed fitness course designed with you in mind. It's the one place with everything you need to start working on the physique you have been striving for. Created for the novice to advanced level, this course covers how to eat clean, burn fat, and build lean muscle through a fitness-training program and includes a meal plan, healthy food choices and recipes. I don't just tell you what to do, I show you how to do it! Think of me as your personal trainer! I KNOW YOU WANT TO LOSE WEIGHT and GET RID OF FAT! I will be with you every step of the way with every workout. Feel free to contact me anytime with questions/feedback. This course will cover everything you need to know to earn a lean physique including: A complete 4 MONTH strength training program A complete 4 MONTH cardio fitness program A provided meal plan Supplementation Strength training demonstrations Assessing fitness progress and much, much more! Earn the physique you have always wanted today! Learning how to eat clean while creating the right strength program and cardio program for fat loss and muscle growth to achieve success can be confusing. There may be a lot of trial and error and available information to review. This course puts it all together for you in one complete fitness program, from eating healthy, to strength exercises, to cardio and supplementation. Whether you want to compete, get in shape for a big event, get healthy, lose weight, or gain muscle mass, by understanding how all the pieces fit together, you can go to the gym with confidence, cook with enthusiasm and walk your own path to success. This course shows you exactly how to do it. Contents and Overview Regardless of your experience, this course is designed to provide you everything you need to achieve fitness results. You will learn how to change your lifestyle through diet and exercise to become healthier and feel better about yourself. You will start with an overview of everything covered in this course. I will then show you my real results and what I was able to achieve after completing this program. You will learn about how your attitude and mindset will open the door for success in this program. You will then learn how to become prepared before beginning this program, for example, the equipment you might need as well as the proper food and nutrients. You will then continue on and learn about the benefits of strength training, terminology and the pros and cons of free weights and machines. You will also learn about the benefits of cardiovascular training and the different types of cardio that are part of this fitness program. After learning the background and details of this program, you will have an opportunity to view demonstrations of some and learn which muscles are the primary focus of the strength exercise. Lastly, you will learn about different supplements and what I recommend as part of this fitness program. By the end of this course, you will have the knowledge and tools at your fingertips to earn the physique you have always desired. You will know how to eat clean, burn fat, and build lean muscle. You will be more knowledgeable in the gym and understand fitness terms. And will know why cardio and weights are both important in a fitness program.

Boost Your Fitness & Coach Others With The Right Diet, Workout And Motivation - Everything In 1 Course Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. My "Health & Fitness Masterclass" is designed for anyone who wants to boost their fitness , no matter if you're a beginner, athlete or simply want to live a healthier life. This course is not some random program that makes outragous promises and keeps none. Instead I will teach you everything you need to know about the three most important ascpect of fitness: the right diet, the right exercises and the right mindset. Unfortunately, the internet is full of false fitness gurus that sell you all kinds of workouts plans and gimmicks that are overpriced and don't work. This is why I wanted to create an video course that not only debunks the most common fitness myths but also teaches everything you need to know to reach your goals, be it to lose fat, build muscle or simply live a healthier life. Here Is What's Inside The Program : The Right Dieting For Health & Fitness Everything You Need To Know About Calories, Protein, Carbs & Fat How To Determine Your Optimal Calorie Intake How To Track Calories The Right Way How To Adjust Your Diet For Weight Loss How To Adjust Your Diet For Muscle Gains The Perfect Pre- & Post-Workout Meals Ready To Use Meals Plans To Lose Weight And Build Muscle The Right Workout For Health & Fitness The Right Type Of Cardio Weight Training vs. Bodyweight Training - Which Is Better? Complete Weight Training Workout Complete Bodyweight Training Workout Exercise Videos For Perfect Form How To Improve Flexibility & Stretch Correctly The Right Mindset & Motivation: How To Master Willpower The Role Of Stress In Motivation How To Set SMART Fitness Goals 5 Steps To Endless Motivation & A Strong Mindset How To Visualize Your Ideal Body For More Motivation All In All The Program Includes Over 60 Lessons On Fitness And Nutrition So If You Want To Boost Your Fitness, Feel More Energized And Live A Healthier Life, This Is The Right Course For You Learn about proper nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being. Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your fitness plan diet today !

Learn how to effectively move through space and become fit while doing it. This course is for anybody who wants to improve their strength, flexibility, mobility, motor skills and lose fat. Here you will find bodyweight workouts by the president of Dutch Calisthenics Federation. The course is built around the fundamentals of calisthenics, bodyweight workout and functional fitness, aiming to improve your body and lifestyle as efficiently as possible, helping you master the fundamental bodyweight exercises.

Have you started an exercise routine with excitement only to give up 5 days later? Does it feel like the world around you is designed to keep you from getting fit? Do you ever wonder about those people who get out to exercise 30+ minutes every day? If yes, then this class is designed for you. Hundreds of people young and old have learned the Science of Exercise from LifeDojo; it's time for you to find out what all the fuss is about. Based directly on up-to-the-minute behavior science research from leading thinkers at Harvard, Stanford, MIT, Princeton, UPENN and others, every minute of Fit for Life is designed to inspire, motivate, and result in changing your behavior! Imagine it. Every day you find the time to exercise. You are motivated; even excited to get your workout gear on and get out the door. You sleep soundly, feel happier, focus better and think clearer. No more guilt; no more failed new years resolutions. You have cracked the code; you are fit for life. In this course, you will learn: 1. The incredible benefits of exercise; hint: you will be shocked at how important it is! 2. The history of exercise. How humans used to exercise 2+ hours a day, and why today's modern life makes it so difficult to get fit. 3. The six essential steps you need to take to succeed in living a permanent enjoyable exercise lifestyle. No more fads, gimmicks, or trends. Just proven methods that work. Now comes the best part : Our entire class is offered in a fun, whiteboard-style story, that will have you laughing, learning, and connecting more than any other class you've taken! So don't put-off your future one more day. For the cost of one personal training session, one new gym gadget you see on TV, or one month at your local gym, you can learn everything you need to know to succeed. Join the class today!

Updated: Nov. 19 -Added a Starter Pack- 30+ Minutes -Added another Accreditation Authority: IAOTH-The International Association of Therapists -New Professional Certificate Design (different from Udemy) Update: Get 2 Certificates for the Price of 1! Diploma in Fitness & Diploma in Advanced Fitness. Now earn your Internationally Accredited Diploma in Fitness accredited by CPD Certification Service , which is an independent body that ensures qualifications are in line with the most current professional standards. This means this course comply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans. CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes. Pass Mark: 50% to secure your certificate! [Issued by me, separate from what Udemy provides] Course Pre-requisite: None Course Duration: 4-12 weeks Course Lectures: See Below. Graded Exam: -Graded Exam 100 Questions X 2 Certificate: Internationally Accredited by CPD (Details in the course) Course & Exam Location: Online Course Description An average adult sits for 9-10 hours a day. Chronic sitting is a threat and is considered the new smoking according to a study. We have engineered exercise right out of our lifestyle with automation and technology! Diploma in Fitness will help motivate anyone to move and exercise more. As Dr John Ratey in his amazing book ‘Spark’ puts it: Regular exercise isn’t just good for your body..it can also dramatically improve your : -Brain -Boost learning capabilities -Reduce stress levels, ward off depression and anxiety -Smoothen out Hormonal Fluctuations -Reverse signs of ageing” Module-1 : Introduction to Fitness will start off by discussing the characteristics of a fit or an unfit person. You will understand the concept of Body Mass Index and why it may not be the best indicator of one’s health and fitness. We will then dive deep into understand about body fat and various body fat percentages for both men and women and finally figure out why one should not take exercise just an event but rather as a lifestyle! Module-2 : Introducing The FBX Model will introduce you to The FBX [Fabulous Body Training System] Model. FBX is a multifaceted training system that will not only help you get fit, look good, but it will also help you master your own exercise program. This module will discuss various exercise modalities like cardiovascular training, strength training, HIIT, bodyweight, flexibility and neuromotor training in a lot of detail. Module 3 : Basic Program Design using The FBX Model is about Program Design where we will put together everything that we have learned. It will help you master your own exercise program. This module will also provide you with ‘Four' Case studies to put all the theory into action. Along with visually pleasing lecture slides, you will find a voiceover presentation which explains all the slides in detail plus you will find the accompanying script in case you want to read [Helpful for people who are hearing impaired] Module 4 will provide you with Seven Fitness Guidelines to keep you safe and effective plus there are 15 Frequently Asked Questions that will help you clear out your common doubts. Lastly, you there is Bonus section which provides ‘additional’ readings and resources to in-case you want a more in-depth understanding of the concepts provided. Advanced Diploma in Fitness As always, this course is neatly divided into modules and each modules have various lectures. Module 1 is basic Introduction about the course. The real deal starts with Module 2: Body Part/Anatomy. Now, there are 604 muscles in human body, but my aim is not to make you a doctor neither this is a course in anatomy (may be in future, I will come out with a diploma in anatomy and physiology), but for now, I have explained all major muscle groups that is good enough to know if your plan is to become a personal trainer or a fitness consultant. Moving on, Module 3 is an in-depth discussion about the workout variables [sets, reps, amount of weight, rest intervals, volume etc] which makes up a workout. We will be answering questions like: How much weight should you lift and use for each exercise? Number of reps you should do for each exercise. How many sets should you perform for every muscle group? Which are the best and most effective exercises for every muscle group? Which are the best weekly training schedule? and so forth. Module 4 is Advanced Program Design where we shall put together all the variables discussed in Module 3 like a zig-saw puzzle! Here I will discuss about different types of workout splits, which are the best exercises for each muscle groups and why, and will finally introduce FBX-Cut & FBX-Gain! Module 5 will deal in FBX Modifications, FBX progressions. For example, the workout volume, number of reps and sets will different for a beginner when compared with a trainee who has been working out for more than 2 years! FBX Women is introduced here . Although the protocols for women and men are 95% similar, but here I will discuss the 5% difference applicable for females! 30+ FBX Workout Charts are provided which are neatly divided into: Beginner Workout Charts, Phase-1 & 2 Intermediate Workout Charts, Level-1 & 2 [Further sub-divided into FBX-Cut & FBX-Gain] Advanced Workout Charts, Level-1 & 2 [Further sub-divided into FBX-Cut & FBX-Gain] Furthermore, same workouts charts are provided when training 2 times a week! FBX Women workout chart, modifications if any one wants to train more than 3 times a week and much more! FBX Training system is not complete without cardio, HIIT and flexibility training. Comprehensive discussion related to the above modalities are discusses in Module 6 & 7 respectively! Module 8 is a BONUS module where I discuss how to build an ideal male physique. You see being super-specific is very important if you want more passion in your workouts. If you have a clear goal of where you want to go, you become efficient and effective. The use of Golden Ratio , Sexy-Weight Range and how to figure out your ideal body fat percentages and a lot more is discussed in this module. Finally, 21 top fitness and weight training guidelines is also provided. A 100 Question Graded Exam is there for anyone who wants to secure a CPD certificate [provided that you secure 50% or more] is included in the price. Students, I am always there for you. Unlimited doubts/queries can be immediately cleared with me through the Udemy portal. I hope you enjoy this course and find it useful:) Your coach and instructor, Akash ###IMPORTANT### We offer a CPD Certificate which is different from the Udemy's Certificate of Completion. If you want your CPD Certificate from us, you are required to provide your full name and email-address. Your details will remain confidential with us.

*** Delivered by a military fitness training expert: with over 10 years experience in using Bodyweight Workouts for fitness and strength while on overseas military deployments *** > > YOU'LL NEVER NEED TO PAY FOR A GYM MEMBERSHIP AGAIN! < < Highlights: Achieve incredible fitness results at home Perfect for Lockdown or Isolation Latest scientific research Proven military techniques Learn to build and personalize YOUR OWN  bodyweight workouts Tailored to YOUR OWN goals Methods relevant to your ability, weight, genetics, gender, height - this is personalized workout design for fast and efficient results __________________________________________ What other students are saying about this course: "Superb! High-quality course, with a very good instructor. I've learnt a lot about designing a workout program for doing at home. I think I've been doing things wrong for sometime now with my training - this has really helped! Thank you so much :-)" - Rit K "Very comprehensive beginner course. I've been working out from home for some time now, using bodyweight exercises and I learnt lot in this course...Clear tuition, confident instructor who has used these techniques in the military (always nice to see someone who has real life experience). Great work!" - Mike W "Very informative. Learnt loads, even though I consider myself knowledgable about health, fitness and exercise. Lot of additional material on nutrition, rest, workout building and goal setting, which was nice to have. Also it was so refreshing to have a teacher who has actually 'been there and done it' in the military." - Jed P I think why this course comes across so well is that the instructor has actually used these fitness methods while on operations with the military. He isn't just a gym buff (lots of other courses seem to be). He comes across as confident about what he is teaching, honest and genuine. I really enjoyed this course - I learnt a lot and I appreciate the time that's gone into sharing his knowledge and skills." - Paul R __________________________________________ Learn effective military techniques to build your own bodyweight workouts to achieve your personalized fitness goals: proven methods, supported by the latest scientific research . The Bodyweight Workout Training Program has been carefully engineered to provide bodyweight workout beginners with the knowledge, confidence, and motivation required to achieve their fitness goals. Whether you're looking to start working out at home, or while traveling, this course contains everything you need - all delivered by Sam, an ex-military officer, and course creator. >>This course is suitable for both female and male students<< Sam's Full Course Description: "My fitness training course is based on bodyweight workout techniques perfected by the military for use in the world’s toughest environments. Within the Bodyweight Workout Training Program , I’ll teach you these techniques: empowering you to stay in shape without access to gyms or equipment . All the recommendations, lessons and guides within my home workout course are fully referenced and draw on the latest scientific research to provide you with effective workout techniques and planning methods that have been military-proven to get results. As well as building an understanding of the science behind bodyweight workouts, you’ll learn how to create your own, fully-personalized, bespoke bodyweight workout program, whatever your fitness goal: - Build Muscle [Yes, this is 100% possible without a gym or equipment] - Improve Cardiovascular Endurance [The military use these techniques to achieve unrivaled levels of fitness] - Build Muscular Endurance [Learn how to train your body to keep going, and going, and going] - Lose Body Fat [Learn how HIIT workouts and Bodyweight Exercise can shed the pounds - fast!] My course is different from many bodyweight courses available because it is based on my experiences as a military officer. Over many years I used bodyweight training to keep myself and my team in peak condition, whilst we were deployed in challenging environments. This combination of military-style tips and scientific research has resulted in an extremely comprehensive learning experience ." Included in This Course: - Myths surrounding fitness training – don’t believe everything you read on the internet! - The Science Behind Bodyweight Workouts - The Fundamentals of Muscular Strength Training Program - The Fundamentals of Muscular Endurance Training Program - The Fundamentals of Cardiovascular Endurance Training Program - The Fundamentals of Fat Loss Program - A Full Library of Exercise Demonstrations - How to Build a Bodyweight Workout Program - How Nutrition Should Feature within a Training Program - How Rest Should Feature within a Training Program - How to Effectively Set Goals Plus These Professional Quality Downloadable Resources: - Full Exercise Guidebook - Nutrition Guidebook - Workout Guidebook – including some workouts to get you started on your journey My Bodyweight Workout Training Program will give you the skills you need to be able to stay in great shape wherever you are. As well as the workouts I provide you, you’ll be able to create your own do-anywhere bodyweight workouts that are perfectly matched to your own fitness goals, whether that be to build muscle strength, increase endurance or lose body fat. You'll NEVER need a gym membership again!

A few years ago I was just another personal trainer who was working early mornings and long hours in the gym. I wanted to earn more money, work less, and have the flexibility to work when I wanted and from where I wanted (yes, I wanted to travel!) Sound familiar? That's why I started my first online business. I found a way to use my fitness expertise to help people from all over the world. At the same time, I was able to achieve the financial and lifestyle flexibility I had been craving. Use Your Health and Fitness Expertise to Develop a Brand, Build a Loyal Following, and Create a Flexible and Fulfilling Career as an Online Entrepreneur. WHAT YOU WILL GAIN FROM THIS COURSE Find the online niche that is perfect for your skills and experience Identify your ideal target customer, the one who is going to buy from you! Learn the simple online marketing tactics that will build your personal brand Discover how your expertise can be used to create valuable products online Learn how easy (and inexpensive) it is to produce professional digital products Develop strong online selling skills that will start earning consistent revenue This course is for health and fitness professionals who are ready for a change. Take your career to a whole new level by building your Personal Brand and becoming a trusted Authority in your area of expertise. LEARN MY STEP-BY-STEP PROCESS When I began building my first online business I had absolutely no idea how to begin. I didn't know anything about online branding, creating digital products, or how to sell to customers via the Internet. But, I did know a lot about fitness and I believed that I could turn this into a career as an online entrepreneur. This course outlines everything I did (and still do today) to earn a living online. You will also benefit from learning about my mistakes: I wasted a LOT of time and energy on ideas and tactics that simply did not work. Avoid my early mistakes and save your time by following this step-by-step formula that has been proven to work. HOW THE PROCESS WILL WORK FOR YOU This course is broken into 4 main sections, each outlining an important step in the process of building your first online business. First, you will Prepare to launch your business by finding a niche and identifying who your perfect customers will be. Next, you will Build Your Presence online. I will teach you how to create a place where you can build a community, one that will let you display your knowledge and expertise. This is where you are going to begin enhancing your personal brand. In the third step you will Grow Your Audience . Learn how to attract a huge following of prospective customers. These followers will look to your for leadership and will rely on your expertise to meet their needs. Finally, you will Monetize Your Business . Having an audience and a powerful personal brand are only useful if they help you earn money. The final section of the course explains how to create and sell the digital products and services your audience are looking for. UPON COMPLETION OF THIS COURSE YOU WILL HAVE... Established your first online business Created a group of followers who know and trust you Developed your first products to sell online Begun earning revenue by converting your followers into paying customers From there they sky is the limit. Once you've completed the process outlined in this course you will be able to "rinse and repeat" to create new products and generate larger revenues online.

>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<< Learn How To Become A Fitness Trainer, Work With Clients And Grow Your Fitness Coaching Business Hi, I'm Felix Harder fitness coach and certified nutritionist. My "Complete Fitness Trainer Certification" is designed for anyone who wants to coach others about fitness training - be it cardio, strength training or flexibility. In this course I will take you through the process of becoming a fitness expert step by step . You will learn everything you need to know about the fundamentals of good training programs and how to design your very own for you or your clients. Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about the three pillars of a good fitness workout : - Strength training (e.g. gym training or bodyweight training) - Cardiovascular training (e.g. jogging, circuit training or HIIT) - Flexibility (e.g. stretching and maintaining healthy joints) Here Is What's Inside The Program: Human Anatomy The Nervous System Explained The Skeletal System Explained The Muscular System Explained The Cardiovascular System Explained The Different Types Of Muscle Fibers How Muscles Contract & What Makes Them Grow Muscle Agonists & Antagonists Client Assessment (Determine Strength & Fitness Levels) The Client Interview Fitness Assessment The Harvard Step Test Estimating 1 Rep Max Strength Resistance Training How To Build A Beginner Gym Workout Bodyweight vs Strength Training My Muscle Building Formula My Fat Loss Formula The 4 Most Important Exercises For Muscle Growth How To Warm Up Before Lifting Weight Exercise Videos (Learn Proper Form) Bench Press Deadlift Squats Lat Pull-Downs Barbell Rows Push-Ups Pull-Ups Chin-Ups Lunges Cardio & Endurance Training How To Build A Cardio Workout The Different Types Of Cardio How To Measure Your Heart Rate During A Workout Cardio vs Weight training - Which Is Better For Weight Loss? The Right Cardio For Weight Loss HIIT Explained (incl. Sample Workout) Flexibility Most Common Stretching Mistakes Static vs Dynamic Stretching Sample Stretching Routine This course will give you all the tools you need to help others achieve their fitness goals, be it to build muscle lose fat or simply life a more active life. If you want to build up your online fitness coaching business, be it online or in person it’s important you equip yourself with the knowledge of how to correctly work with your students and understanding their painpoints. The fitness coach course is designed to develop both your personal and professional life. That means it’s not just for professionals but also for beginners who want to improve their own fitness level. You don’t have to have to be a personal fitness trainer or have any students yet and all you need is an interest in fitness to get started. The program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime . So If You Want To Coach Others And Make Fitness Your Career, This Is The Right Course For You Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start learning today !

This course covers an introduction to the concepts of the traditional Chinese exercise system called Qigong that millions of people practice in China and all around the world everyday. Similar to Taiji (Tai Chi),  which is a martial art, Qigong is the medical exercises to maintain superior health in the body. Qigong has been practiced for thousands of years in China and is renowned for maintaining health and longevity. It has been a hidden secret and now the Western World is acknowledging its profound effects upon the human body and health. In this course you will be introduced to a modified version of the famous classical Shi Ba Shi Taiji Qigong system and the medical applications for each exercise. It is easy and simple to perform and requires no prior knowledge of Qigong and, it is suitable for everyone to practice. Included in the course are instructional videos of each of the 18 exercises in the Shi Ba Shi Taiji Qigong system which includes the medical applications and benefits of each exercise, pdf handouts of the exercises that you can download and a full practice sequence at the end of the course for you to follow for your daily practice. To learn this system it will take you half an hour each day focusing on one exercise at a time and then slowly building up to a complete daily practice of all 18 exercises which takes about 45 minutes. The course is structured with an instructional video for each exercise. There are safety and training guidelines included to help you get the most out of the course, that explains the best and most efficient ways to practice. This course will help you to: feel more energized feel more positive elevate and manage stress better have a peaceful mind maintain a high level of health relax more efficiently have an easier life increase your longevity become calmer sleep well feel  more relaxed and be free of tension in your body understand more about your physical body feel connected with yourself and the nature around you and have a better quality of life have a better understanding of your purpose and direct in life See the underlying stories and beliefs that are inhibiting you from being free, physically, mentally and spiritually. Thank you for joining me on my course, please send me feedback, ask me any questions and please write a review. Cheers, Pete C

Have you been looking at the fit pictures of runners splashed on social media and wondered how they began running in the first place? Have you always wanted to take up running yourself but haven't figured out where to begin? Did you start running at one time and gave it up because schedules went haywire or because you felt stressed out? Do you believe that you are not in the ideal shape to run? Are you looking at losing weight through running? Are you looking for a holistic approach to fitness by combining diet, sleep, exercise, and mediation? Then, without further ado, this course is just for you! This course gives you all the information you need to prepare yourself mentally and physically to adopt running as a fitness activity in just under 50 minutes and all in one place. This not only increases your preparedness but considerably reduces the time you will otherwise spend to gather information on your own because you can take advantage from the instructor's experience who has already been there, done that! If you wish for more information and tips, and most importantly, if you have clarifications and questions, no worries! The instructor will be around at the discussion forum to assist you further. Just post your questions and he will respond to them promptly. In terms of tangible outputs, this course will enable you to run a distance of 10 kilometers in 8 weeks using the sound principles of training, exercise, nutrition, and sleep. It is guaranteed that you can achieve this milestone while being stress-free (well, little bit of positive stress is good!) and injury-free too! Come, add this course to your cart to become a fit YOU and a role model for others! _____________________________________________________________________________________________ Content and Overview This course is divided into five parts: Part 1: An Overview to Running – Here you will get a historical overview to running and understand how it is the most affordable sport requiring negligible investment. You will also get a sense of the benefits running can bring to you and to your social life. Part 2: Prepare Yourself to Run – Here together, we will examine the running essentials and see how 3-4 days of running per the plan can improve the quality of your life. We will also see the importance of setting realistic achievable targets and why 10K is the ideal distance for anybody aspiring to be fit and with a little bit of challenge thrown in! Part 3: Nutrition and Sleep – Here, we will talk about what to eat, what not to eat, how much to eat, and at what time. You will also see how some specific foods are well suited to the sport of running and their role in quick recovery. We will also touch upon sleep and the myriad benefits it brings. Part 4: Training Plan and Exercises – This is the engine of the course which talks in detail about the plan you will be following for the next 8 weeks. Besides run days, we will be talking about the importance of rest days and cross training days. While running causes some amount of wear and tear, what we eat and how we strength train our body for optimal returns, results in a totally injury-free running experience. Part 5: The Zen of Running – This part includes important considerations that we don’t often talk about in the context of running. Here we will be talking about things like how to run for the joy of running and not make it a slugfest of timing and distances, how to incorporate yoga practices to truly experience total bliss in the state of running, and more.