Description
Learn how to effectively move through space and become fit while doing it. This course is for anybody who wants to improve their strength, flexibility, mobility, motor skills and lose fat. Here you will find bodyweight workouts by the president of Dutch Calisthenics Federation. The course is built around the fundamentals of calisthenics, bodyweight workout and functional fitness, aiming to improve your body and lifestyle as efficiently as possible, helping you master the fundamental bodyweight exercises.
Requrirements
Requirements
Positive mindset to self-development
Determination to become fit, healthy and to increase your mobility
No prior sports experience required or assumed
No equipment needed, but resistance-bands and parallettes are recommended
