Tailored meditation program designed exclusively for the needs of today's busy professionals. Regular meditation practice helps reduce stress and anxiety while also promoting personal growth. You can transform the way you work and live by developing a steady meditation routine. This course features 5 simple meditation techniques that are easy to learn and effortless to practice both in and out of work: Ambient sound meditation Gazing meditation Walking meditation Mindful breathing meditation Silent word meditation CURRICULUM UPDATES 29-MAR-18 - Updated counting meditation 17-APR-18 - All meditation videos updated

Meditation should be a practice that anyone can benefit from. Unfortunately, there is a lot of confusion and complication around this simple practice. This course will make it clear, simple and easy for you to meditate. Meditation techniques are often taught in a very rigid way.  These leads people to believe that the only way to meditation is through a Buddhist meditation practice, zen or somatic meditation. This course will teach you simple, effective meditation practices that transcend a specific discipline, giving you a clear way to understand and utilize any meditation practice you come across. This is currently a Best-Selling Meditation Course on Udemy! What people are saying... "I found this course very helpful. The explanations are very clear. The instructor really cares about the students. He talks with a passion and provides a good deal of motivation. In the past I tried to start meditation many times, but could not practice consistently. For some reason this course did it for me. There is no "beating around the bush". All explanations are strictly to the point. I am thankful to Ken for creating this course." -Anna Plotkin "Wonderful course! It really is amazing the benefits that you experience as a result of meditating. I'm an atheist/non religious person and of all of the groups of people on the planet, I would say that I belong to one of the most critical and skeptical bunch. I used to think meditation was a sort of mystical thing - a nonscientific structure. And I couldn't have been more wrong. Ken Wells is able to wonderfully translate meditation out of the mystical world and show how to apply it in a "tangible" - if you will, sort of way. I no longer take ambien, Xanax, nor my antidepressants. Now keep in mind, it was not meditation alone that brought about these results but it is certainly a powerful tool. A way to observe one's thoughts, without being consumed by them, brings about peace of mind. This peace of mind enables one to clearly see what changes need to be made in your life to bring yourself into alignment with your purpose, which leads to self-actualization and happiness. I highly recommend this introductory course. Ken will build you an unbreakable foundation for which to build your understanding of this wonderful practice." -Brandon Burkhardt "Everyone knows the amazing benefits of meditating, this course is the absolute best guide to start your meditation habit." -John Camboli "Excellent course! The information in the course is great. I was looking for some time now on a meditation course and I got exactly what I wanted :D" - Mirela Voinescu "How to Relax Your Body and Mind - Quickly & Easily! I took this class with impatience and all my expectations were fulfilled. The course is very well organized, the lectures are clear, the explanations are easy to follow and you will put all the advice into action in no time. There are so many tips shared inside this program that you will not believe how easy it is to take action. You will learn the exact techniques to use while meditating to be at peace with yourself and relaxed ... and it takes just 10 minutes per day.  So, Jump In!." - Silviu Marisca "Great course Interesting lectures, knowledgeable instructor, good pace. I recommend this course for those who want to break myths about meditation and start to practice meditation now. Don't waste any more time, this is the course for you!" - Luciane Cardassi "This is no idle or self serving compliment; I have been exposed to many seminars, classes, etc. and although each had something to offer, Ken Wells, presents the material in an easy to follow format. Ken is presenting the core of meditation, which he explains can be developed in any direction we choose to go with it. I recommend this class to anyone wishing to learn meditation. I recommend it based on Ken's easy going, but detailed explanatory method of teaching." -Rick Mars Are you looking for how to relax quickly by using natural relaxation techniques? Are you interested in dealing with anxiety without the use of drugs? Do you want to learn how to reduce stress? Meditation is the single best thing you can do for your mental, emotional & physical health. When you watch the video above , you will understand why it's important to learn to meditate. Not only for relieving stress and feeling better, but also for improving your physical health! This is a Complete Meditation for Beginners Course that will teach you exactly how to meditate properly so you can relieve anxiety & stress and experience more peace, relaxation and better health .  All with a small time investment, starting with as little as 1-5 minutes per day and gradually building to about 20-30 minutes per day. This course will walk you through specifically why, how, when, where and exactly what you need to do to master meditation . It explains exactly how meditation works and how to practice meditation in your everyday life, giving you the ability to relax at will. There are also Advanced Meditation Techniques that will help you to greatly improve concentration and increase self-discipline. What You Will Learn: How to Establish the Correct Mindset for Meditation How to Calm Your Mind Through This Easy Practice How to Clear the Obstacles to Meditation: Eliminating the 7 Most Common Myths How to Prepare for Effective Meditation How to Overcome All the Common Distractions and Obstacles to Meditation How to Meditate Effectively by Understanding & Applying the Key Attitudes of Meditation for Deeper Practice How to Practice Meditation in Your Everyday Life for Greater Peace & Daily Relaxation How to Meditate for Beginners How to Deal with Anxiety in Meditation & Day to Day How to Correctly Develop a Consistent Meditation Practice How to Practice Meditation the Easy Way How to Practice the 4 Main Types of Meditation How to Sharpen Your Concentration for Greater Mental Clarity & Focus How to Establish Trust for Better Meditation & Greater Peace of Mind Mindfulness Meditation Techniques for Daily Relaxation & Greater Self-Awareness Guided Meditation: "Your Journey to Peace & Stillness" Guided Meditation: "Opening Your Heart and Learning Unconditional Self-Love" Why You Should Take This Course: Greater Peace & Relaxation Increased Clarity of Mind Better Mental, Emotional & Physical Health More Mental Discipline Increased Concentration & Focus Enhanced Creativity Decreased Stress Increased Productivity More Self Confidence Greater Self-Awareness Greater Spiritual Awareness Reduced Stress & Anxiety More Happiness Make Less Mistakes at Work and in Your Social Life Increased Mental Strength & Mental Toughness Greater Intuition Better Organizational Skills Faster cognitive functioning Some of the Questions answered in this course: Is it really worth it to learn to meditate? What can you attain by meditation? Why is it so hard to meditate? What is meditation? What does meditation do? Does meditation work? What are some best practices for meditation? How effective is meditation? How do I start a meditation habit? What are the benefits of meditation? How do I meditate? Does meditation help in dealing with anxiety? What happens in the brain during meditation? Do you need to silence your mind to meditate? How can I learn to live in the present? Does meditation actually help to relieve stress? What are some relaxation techniques for anxiety? What is the difference between thinking and meditating? What are some proper meditation techniques? Can children meditate? Are the benefits of meditation proven scientifically? Does it take years to receive benefits from meditation? Do you need a teacher to learn meditation? Is meditation a religion? Is meditation unproductive? When is the best time of day to meditate? Am I doing this right? Should I meditate with my eyes open or closed? How do I know that I'm really meditating? Is meditation different from hypnosis? How long should my meditation sessions last? Do I need to use a Mantra to meditate? What Should I Do Now? Give the course a chance to help you relieve stress and live more peacefully by enrolling today. Meditation can truly change your life , it did mine.  I'm looking forward to seeing you on the inside when you choose to enroll .

Benefits of taking this course are: Enjoy five guided meditation sessions from Theravada Buddhism. Stop nervous habits of clenching and carrying nervous energy. Learn to unwind years and even decades of stress and tension from your body. Experience progressively deeper states of total relaxation. Experience perfect physical stillness and inner silence. Feel calmer, uninhibited and in control of your inner state. Identify nervous reactions and consciously chose to transcend them. Upon taking this course you receive five full length meditations guiding you on how to retrain your body and mind to quickly identify where you habitually hold nervous tension and then immediately let it all go, release and transcend the source of all those various forms of fear, anxiety, stress, guilt, self doubt and obsessive worry. By retraining your brian to release and let go of past attachments and future expectations you are left with the immense bliss of this present moment to be your best self and engage in the world around you more fully. As a result of taking this course you develop mastery over your neuromuscular system , as well as your breath and your ability to self manage your inner state. You will find your self becoming increasingly imperturbable and able to avoid becoming reactive towards others, and more proactive on your own efforts and endeavors. You are introduced to important teachings of Buddha on the best places in your body to establish mindfulness while learning to develop self-awareness, which is the key to this entire method. Through meditative self-awareness we gain access to the entire internal dimensions of our being. This course contains five full length guided meditations after each lecture to lead you through the process of having your own direct experience of the subject matter for each topic. These meditations are the most important part of this course, as it is only through direct personal experience that transformational results can be enjoyed. These full length guided meditations are done in the style of yoga nidra, instructing you to lie down on your back, as this is the easiest posture for the most amount of people to practice easily; however, feel free to adapt whatever meditation posture works best with for you. The more the body, mind and senses become still and silent, the more you can experience the rejuvenating bliss of your own true nature as perfect inner peace, contentment, serenity, self-born joy and happiness without cause. Come join me in this exciting and revolutionary meditation course based on the time tested teachings of Buddha for training the mind, gaining total relief from suffering and developing inner strength and higher awareness.

In this course, I begin by sharing with you a powerful, traditional meditation technique that you can use as a stand-alone practice. Next, I deconstruct the technique to show you a simplified version that can be used in your everyday life to decompress and become more present in less than a minute. This may be the only meditation practice you'll ever need. By the end of this course, you'll have learned a meditation that you can begin using immediately - Both at home, for a longer practice and in your daily life, in stressful situations. The beauty of this technique is it's portability and efficiency. This course contains: - About 30 Minutes of Video Instruction - Written Instruction (downloadable) - Downloadable Cheat Sheet - Downloadable Meditation Calendar

Welcome in this new class of Magic Vibrations Healing. After exploring the purification and the activation of our 7 main chakras in the first part of Chakra Activation , we will now explore together the activation of our underground, higher and secondary chakras. Discover new DNA activation codes to trigger energy systems in your body to expand even more your consciousness. We do have underground chakras below our feet, that connect us with the Earth and with the ancestors. We as well have higher chakras above our head that connect us with Source and with spiritual guidance. We will learn about our secondary chakras , that are less know but still really important. They are located between our main chakras and have a big impact in our life. They are called Imrah, Thoral, Naxal and Erepsus. As an extra, discover how to activate your Ear Chakras to tune with Shumann resonance (Heart Beat of the Earth), your spleen chakra and your Vital Chakras . A bonus explains you how to activate your 7 main chakras all at the same time. Discover DNA activation codes coming from a Higher Guidance and experience a real, clear, noticeable change in your energetic field, almost instantly. These codes are to be repeated phonetically 3 times and trigger specific energy systems in your DNA. You have nothing to do, simply to repeat them and enjoy the process. This is a routine to implement in your life regularly and are a great complement to the practice of the first part of this class. It will help you for meditation , yoga, self development, and for any healing. You will notice a deeper sense of connection to yourself, to the Earth and to Spirit. Try it and you will be surprised ! There are simple, easy to use but so powerful ! Thank you for your trust ! Demian Haye

=  A FEW OF MELISSA'S TESTIMONIALS = "Take this course, it will improve your life" - Bob "Melissa Crowhurst is my absolute favorite Udemy and general spiritual teacher, spiritual guide, and overall kindred spirit (I can feel it, tho we've never met in person!). She breaks things down, gives you great tips and tricks, and a ton of resources to master whatever you're trying to learn. She also helps you feel confident about doing or teaching what you've learned. I highly recommend this Meditation course, as well as her Reiki course, and her Spiritual Business course . Thank you Melissa for bringing your love and light into this world, for having done the work AND put yourself out there so that so many of us, your soul tribe, can find you, connect with you, and learn from you. Many blessings and love to you. Namaste!" - Joanna " I have been meditating for over 40 years and I find Melissa's approach simple and comprehensive . Her guidance for leading groups is practical and thorough. " - Alan " Melissa is a fantastic teacher , guide and healer. Her classes flow and develop in a natural way that makes sense . She creates a bond in the class setting and prepares you with everything you need to be confident with the skills she teaches. Highly recommended! " - N D " Great teacher and course structure . Well taught with great resources. I feel confident in implementing this information for clients. Thank you " - Anita "I felt the content was easily understandable via both videos and PDF. I truly enjoyed the teacher Melissa Crowhurst as she made the videos engaging. I highly recommend this course for personal use as well as professional use. " – Crystal "Course content is excellent! 10/10 Thank you Melissa." - Minna "It was mind-blowing" - Ashley ====== WHAT TO EXPECT ====== If you're constantly stressed, anxious, short tempered and even confused about life, then you'll be amazed at how the simple act of meditation can bring relief to all those areas - and more! My course has been designed to easily introduce newcomers to meditation - regardless of how much (or little!) time they have! This can also be a great further learning tool for those with some (or even a lot!) of experience in meditation. Essentially, I created this course in a manner so anybody can learn and benefit from it ! ====== WHAT'S INCLUDED ====== Once enrolled, you'll be prompted to download the course book, written by Melissa: Learn to Meditate in Minutes, and Guide Others too! (PDF). The book covers all that you need to know to get started with meditation - be it for yourself only, or if you're learning in order to guide others! As you progress through this course, you'll learn the basics of meditation and its benefits , and a bit about the different types of meditation. I'll then take you through my 3-steps to meditate as well explain my 5 step-by-step meditation methods. Then to help ensure you have plenty of inspiration, you'll get to download a total of 10 of my guided meditation audios (MP3)!  I'll first provide you with my 5 Themed Guided Meditation audios (MP3): The Relaxer (8 minutes) Fearful Thought Releaser (13 minutes) Depression Buster (10 minutes) Manifestation Creator (9 minutes) Spiritual Evolver (9 minutes). What's more, I even provide you with all the scripts (PDF) for each meditation so you can either record them in your own voice or speak them out to help guide others! And because I want to be sure you have enough meditation material to work with, I will then provide you with my additional 5 guided meditation audios (MP3), too! This will ensure you have a variety of options to choose from when you want more than just silence or music for your meditation. We'll then dive into a few additional tips that can help enhance your meditation experience. I'll do a quick overview of Chakras , and to help those who aren't familiar with Chakras, I've provided my Human Chakra Poster (PDF) to download so you can quickly learn Chakra locations and attributes. From there, I'll cover a little bit about energy healing and the effectiveness of affirmations. For those who are interested in learning how to guide others to meditate , I then move into how to best prepare for meditation sessions. I go into detail about the important role a meditation guide has, then provide you with a general meditation script and process to bring your clients 'back' from the meditation journey they've been on. I then top it all off by providing you a step-by-step process of how to hold a guided meditation session from beginning to end. Once you've gone through all the lectures and completed the recap sections, you'll have all that you need to start meditating right away - and to even help others do it! If you're already a healer in any modality (eg. massage therapist, Reiki practitioner, etc) you'll be able to quickly apply and integrate these techniques in your own practice ! Once you've completed the entire course, gone through all the lectures and practiced when prompted, if you choose to, you'll be able to take my Meditation Guide Final Exam. Upon successful completion, you'll receive a beautiful Certificate of Completion (PDF) and a Digital Seal of Completion (JPG)!  Once certified, you'll have full rights to use the guided meditation audios, scripts and steps from this course with your existing modalities and practice. Some of the additional benefits of this course include fast stress relief, reduced anxiety, enhanced sleep, improved health, better clarity and understanding - and that's just the tip of the iceberg! As you meditate more and more, you'll become more relaxed and centred in your everyday life, become more spiritually aware and even be able to use what you learn to attract abundance into your life ! So whether it's just for you own benefit, or to learn so you can guide others, if you use these techniques regularly - your life, and the life of others will improve fast! Lastly, as I continue to add more helpful information to this course over time, you'll have lifetime access to it! Enjoy this journey! #biglove

In this course you will learn how to meditate like a Taoist Master! It covers the types of Qi energy, taoist sitting meditation and taoist standing meditation. In addition, it includes 15 min and 25 min guided meditation MP3s and a full 30 minute interview with Master Gu. Master Gu is the leading Taoist Wellness Master from the Wudang Mountains, China. He founded the Wudang Taoist Wellness Academy 20 years ago. He is fluent in English which is helping him achieve his lifelong dream of sharing the power of the Tao with the whole world. He welcomes to you his courses.

Step one of Taoist self mastery. Learn to energize and detoxify five major organs while balancing your emotions with this amazingly simple meditation. Medical Chi Kung at it's best, international sensation Sarina Stone shows you how to relieve stress and gain health in less than an hour. Join thousands and see that it is within your power to move molecules and gain control of your health with the most basic human gift - the power of a Smile :)

Here you will learn the essential fundamentals of meditation. These are the basic inner skills needed for any meditation practice. And these are the inner skills you will use many years from now as your practice develops. These are the essential nuts and bolts of meditation. Begin with this solid foundation for your meditation practice. Learn the ins-and-outs of selecting an object of focus for meditation Become aware of the observer in the meditation practice Learn how to handle difficulties in meditation Establish a daily practice of wellness and insight, intuition and creativity Learning meditation is simple. The basic skills can be conveyed in a few minutes. However, as a beginner, you may discover difficulties. Difficulties in meditation may come in the form of forgetfulness or a wandering mind. These Nuts and Bolts of meditation will help you develop a sound daily meditation practice. Understanding these foundational basics of meditation is essential to your success. This is a good meditation course for beginners. There are many benefits to meditation. Put simply, meditation restores balance. This new-found balance in the mind and body is good for health and well-being, creativity and insight. Meditation can deepen relaxation and support better sleep. In the workplace, meditation will help you with job satisfaction and improve productivity. Meditation is essential for a healthy and balanced life, just like healthy food and exercise.

Today, you are invited to explore and experience an intense journey into the mind to awaken your spiritual journey . *Course updated regularly with new content to stay relevant & up-to-date* Please provide a review of this course! There is a lot of hurt and darkness in the world ... there are a lot of people that are looking to reconnect spiritually now more than ever before. Please know that whatever you are going through, you are not alone. My 10 day guided meditation course will help you gain clarity, sooth inflammation in the body from stress, and will allow you to reconnect to all there is to be grateful for in your life. Your meditation will be a new part of your daily routine and your approach to every aspect of life. You can also strengthen your current meditation routine through this program. My heart and soul are in this course, as your guide I am here with you, daily, to answer your questions . Ananda Yoga Retreat students who are dedicated to my full 10 day program have seen massive results and shifts in their lives. Their family noticed it, their friends noticed it and they have never felt better than when they were consistent with these guided meditations. They were able to let go of past trauma, current stress, created more space in their heart chakra for clarity, peace, love and heightened their energetic vibration to attract more joy into their lives. In short, their perception shifted to create radical change. You will learn 10 different types of meditations, guided by me ... every day I will start you off with inside tips, insight and the science behind why each meditation works the way it does. I'll give you tips on how to get started, how to go deeper into a conscious state of rest to unplug and recharge your mind as well as how to forgive yourself and others. Then we will get started with each guided meditation video set for the day and you will have the chance to write down your experiences and ask me directly any questions you may have. You will learn about how to let go of trauma and deep seeded painful issues you've been holding onto that no longer serve you or protect you. We will work on finally opening your heart back up to self love, and I will be there to guide you through every part of this process. You are essentially getting a personal meditation coach who will provide insight into your experience. You will learn 10 types of different meditations, 10 assignment and projects that will set your meditation and spiritual journey up for success with a strong foundation. I am here to serve you. This is a sincere gift from my heart to help raise the healing energy of this Earth. Take adv antage of this course & sign up to begin your spiritual journey inwards. This will be a pivotal moment of investment in your future higher-self and your relationship with your world. Life time access to the Course material, all fully downloadable for you to keep and return to at any time. This is self paced so no need to rush. You will receive certification upon completion of this course, but will have access to all tools long after completion. Content added and updated regularly.