Description
Tailored meditation program designed exclusively for the needs of today's busy professionals. Regular meditation practice helps reduce stress and anxiety while also promoting personal growth. You can transform the way you work and live by developing a steady meditation routine.
This course features 5 simple meditation techniques that are easy to learn and effortless to practice both in and out of work:
Ambient sound meditation
Gazing meditation
Walking meditation
Mindful breathing meditation
Silent word meditation
CURRICULUM UPDATES
29-MAR-18 - Updated counting meditation
17-APR-18 - All meditation videos updated
Requrirements
Requirements
No previous knowledge required.
