This Chess course will take any novice at chess and turn him into a beginner. In this course, you will learn the setup of the board and the rules. You will be informed of how the pieces move and take opponent pieces. Everything from the pawn to the queen and in between. You will also learn 10 Grandmaster opening moves to accelerate your transition from beginner to intermediate.

If you can set aside just a few hours per week, you can cook healthy, fit food that will let you hack nutrition. No more time wasted cooking individual meals, or running out to grab a greasy burger that puts you to sleep. Learn how to have sustained energy throughout the day by having food always on hand. Batch cooking is your simple secret to trimming up and staying healthy without spending hours in the kitchen every day. Learn how to cook efficiently and affordably Get in the best shape of your life without starving yourself Master the use of focusing on the 20% of activities that will give you 80% of the results Having a nutrition plan is the key to being in shape, feeling good and maximizing daily performance....so shouldn't this be one of your top priorities? This course will help to think of nutrition as a long-term actionable plan instead of an overnight get-fit quick scheme. This course was created to be an introduction to the ideas and principles associated to combining two incredibly powerful methods: Batch Cooking + Slow Carb Diets You will start out by learning the basics of nutrition and how to implement these in your daily diet Then we move onto identifying your goals and metrics, have to set goals before blowing them away! Next step is to learn what to eat, your body is a machine and the fuel you put in matters How you eat can matter almost as much as what you eat, keeping it simple will make this whole plan easy to follow We will also review common pitfalls and easy things to cut out that will bring those abs out My name is Levi McFarland and I have worked as a personal trainer, and have started multiple businesses all while living abroad. What I teach in this course has not only helped multiple clients to get in great shape, but it is my personal plan that gives me the freedom and energy to operate at 100% all day long.

**Course Updated - Oct 2018** Life is all about compromises, right? Well, if you think you can ignore your bad eating habits just because you exercise regularly, think again. Unfortunately, spending an hour of rigorous exercise in the gym for a greasy double cheeseburger or relying on a good metabolism to take the place of healthy eating habits completely misses the point of living a healthy lifestyle… Eating a healthy diet is far from simple, simply because we humans are very complex beings. We may have it in the back of our minds that we are eating to fuel our bodies, but we actually make the majority of our food choices based on their enjoyment factor. And that is the main reason why it has become so tough in today’s world to switch to a healthy eating habits because we are just not ready to give up on the taste factor and the happiness it brings with it. Well… what if I tell you can still choose a healthy option? You just need to avoid one things, and that is “OIL” Don’t worry, I am not telling you to eat bland food or make your mind to switch to eating boiled food only. In my course I have explained the magic techniques that is required to cook delicious no oil food. I have provided 9 recipes for you to start with and I will keep adding more recipes. I would appreciate your participation in learning new techniques of no oil cooking and I will look forward to hear from you in the discussion section about what are you interested in learning more and I promise to create it for YOU. My mission is to create a community of healthy eating people who doesn’t follow a crash diet to achieve result rather make lifestyle change to create a HEALTHY YOU

Do you want to be more confident creating your own healthy food? Do you want your kitchen to be a source of curious learning. Join this course to learn culinary skills and that will take your cooking ability to the high level. I made 180 videos which contains different kinds of food and bakeries.I have included an extra videos that improve your skills to be professional cook. I introduce this course for home cooks looking to improve their cooking abilities. At the end of my course , You will be able to cook more delicious dishes.You will know how wonderful and delicious dishes. you will know how to prepare those ingredients from each menu.

If you have never played the game, this is your chance to learn the basics of this royal game. After you complete the course you will be skilled enough to beat everyone around you and watch others in amazement as you deliver checkmate. GENIUS! They would scream. But it's just a couple of hours of fun learning. The benefits of chess transcend the game and will spill into other aspects of your life - Problem Solving skills, better memory, more focus, creativity, risk assessment, cognitive growth and we can go on and on.

Imagine you have come to a shop to purchase a mobile phone. The shopkeeper gives you a phone with 10 books on how it works and how to use it. The same process is followed in chess learning. There’s a huge difference between knowledge and skill. For example, you can read thousands of books about martial arts, but it doesn’t mean that you’ll become a great fighter. Apart from information, you need to train and acquire necessary practical skills. This is true just as much for chess. That is why, in these seminars, GM Smirnov provides you with a very small user’s manual that has several items you can follow, one by one, to understand chess clearly. Course Content: The seminar covers four major lectures with practical suggestion. In each lecture, GM Igor Smirnov answers all students' questions and provides additional tips to implement in their games. 1. Time to Win 2. Right thinking in chess 3. Smirnov Gambit 4. Art of Planning The course contains around 100 minutes of video lessons and a PDF summery for every seminar topic.

"Omg this was freakin amazing. Whoever you are who worked together to put this together, you have my immense gratitude. This is so perfect for what I needed right now to help me create a professional chess related app for iPad and iPhone. I have a modest amount of programming experience (just enough to get by for supporting my day job which is not as a programmer) and never heard of xcode before now. I'm amazed what a nice experience you designed for someone like me to even create something that looks like a chessboard on an iPhone in one video lesson. Thanks so much, I'm excited to continue on." ⭐⭐⭐⭐⭐ Chris Balcom, Modesto California Do you want to make apps? Do you want to learn to code? This course is for you! In this course you will learn how to make a Chess Game in iOS 10. This course requires you to have basic knowledge of Xcode and programming. If you are a complete beginner, this course isn't for you. This course is the result of a very successful Kickstarter! "I really enjoyed this course. I have no knowledge of chess game engines but this was a very good introduction to them. Keep 'em coming." One of the best features is that you can watch the courses at any speed you want. This means you can speed up the or slow down the video if you want to. This course is project based so you will not be learning a bunch of useless coding practices. At the end of this course you will have real world apps to use in your portfolio. We feel that project based training content is the best way to get from A to B. Taking this course means that you learn practical, employable skills immediately. You can use the projects you build in this course to add to your LinkedIn profile. Give your portfolio fuel to take your career to the next level. Learning how to code is a great way to jump in a new career or enhance your current career. Coding is the new math and learning how to code will propel you forward for any situation. Learn it today and get a head start for tomorrow. People who can master technology will rule the future. You will get full lifetime access to this course for a single one off fee. John Bura has created many games, apps and training courses so he is extremely qualified to teach you how to master technology. This is an instructor that does not only teach, he produces apps. This means you get the most relevant information on how to code. Most courses do not show you practical skills and real world examples. What makes you a good teacher? I have released over 40 games and apps that have done very well in the app store. I run a company called Mammoth Interactive so I am actively in the field building apps and making money I have been teaching since 2002 I personally love learning online and my life is much better because I have learned online rather than a classroom I am one of the top 10 highest grossing Udemy teachers I have been a Udemy instructor since 2011. I make sure people learn how to make money from their creations. I have over 150k students worldwide Who is this class for? People who want to improve their technical skills Complete beginners People who want to make money. I show people the tools on how to make money through various methods of passive income People who want to get ahead of the pack by learning online. How you will make money by learning new skills Learn practical skills Learn about how leverage your new skills to greater wealth Learn through practical examples Why should you learn online? There is an online education revolution taking place. You may have heard about it in the news or heard it from a friend. Either-way, education is going to be changed forever. In this short course I talk about how Online Education has Motivated me Helped my career Helped me as a teacher Impacted several lives around the planet I promise that this course will be better and more effective than reading books. I show how to master technology through the use of video. This course will give you everything you need to thrive in our technological society.

This is a simple introduction to some fun keto recipes if you are overwhelmed or bored with ketogenic cooking. There are recipes such as keto shepherd's pie, a keto pizza crust, an amazing cheesecake and even bread! This is a place to find some out of the box recipes to keep you from feeling deprived! Many times, when someone starts a ketogenic diet, they are afraid it will be no fun and they will be bored in the kitchen. This does NOT have to be the case. If you love sweets, there is a recipe for you! If savory is your thing, we have you covered. We even have a recipe for Keto cloud bread. This course is designed to give you some EASY "go to's" if you are stuck or feel diet deprived. Let's have some DELICIOUS fun! A ketogenic lifestyle change can mean excitement in the kitchen if you let it!

This course is designed for people who are interested in learning the Grunfeld defense with black.It will help you in preparing for rating and non-rating tournaments.It also covers diferent aspects of the opening and has tactical positions that may arise from the Grunfeld defense opening.I hope it helps you in your progress and all the best for your tournaments.

The Caro-Kann defense is one of the most solid defenses to 1 e4 and it is therefore no surprise that many of the greatest positional masters of all time have been adherents at some stage in their careers - Capablanca, Botvinnik, Smyslov and Petrosian were all attracted by its reliable qualities. The opening of Caro-Kann is completely sound. Black has a number of ways to develop his pieces quickly and no damage to his pawn structure. In this full course you will learn: Classical Variation Smyslov Variation Advance Variation The Exchange Variation Fantasy Variation Two Knights Variation Who is the target audience? Love to play chess Want to be a chess master