this course is destined for all lovers of cooking. this course is destined for chief who want discover new culture and a different way of cooking. this course is directed for people who love the savor of traditional Moroccan foods and don't know how to prepare it this course is designed for anyone love the traditional Moroccan cuisine.

Actually want to learn how the sausage is made? This class is for you! By the end of this course, you will learn how to make excellent fresh sausage at home from start to finish. This class walks you through the basic steps of sausage making. Along the way, I cover the necessary and recommended equipment for sausage making and share the best practices I've learned over the years. We will make two recipes during this course, though this class gives you the foundations upon which you can build countless varieties of fresh sausages on your own. Though I use some specialized equipment in this class—namely, a grinder and a sausage stuffer—I also cover how you can make excellent sausages with a food processor or even a chef’s knife (and some patience). If and when you are interested in gearing up for sausage making, I do share some buying tips and recommendations.

If you can set aside just a few hours per week, you can cook healthy, fit food that will let you hack nutrition. No more time wasted cooking individual meals, or running out to grab a greasy burger that puts you to sleep. Learn how to have sustained energy throughout the day by having food always on hand. Batch cooking is your simple secret to trimming up and staying healthy without spending hours in the kitchen every day. Learn how to cook efficiently and affordably Get in the best shape of your life without starving yourself Master the use of focusing on the 20% of activities that will give you 80% of the results Having a nutrition plan is the key to being in shape, feeling good and maximizing daily performance....so shouldn't this be one of your top priorities? This course will help to think of nutrition as a long-term actionable plan instead of an overnight get-fit quick scheme. This course was created to be an introduction to the ideas and principles associated to combining two incredibly powerful methods: Batch Cooking + Slow Carb Diets You will start out by learning the basics of nutrition and how to implement these in your daily diet Then we move onto identifying your goals and metrics, have to set goals before blowing them away! Next step is to learn what to eat, your body is a machine and the fuel you put in matters How you eat can matter almost as much as what you eat, keeping it simple will make this whole plan easy to follow We will also review common pitfalls and easy things to cut out that will bring those abs out My name is Levi McFarland and I have worked as a personal trainer, and have started multiple businesses all while living abroad. What I teach in this course has not only helped multiple clients to get in great shape, but it is my personal plan that gives me the freedom and energy to operate at 100% all day long.

Have you ever wanted to eat steak but couldn't afford it and didn't know how to cook it? Well in this course I'm going to teach you how to pan fry a steak in under 2 minutes. Clean up is very simple and the best part is you only need a few seasonings and a pan. What type of meat we will be using in this course is the cheapest garbage steak money can buy. We will be cooking this steak in such a way that everyone will think it's an expensive cut of meat. You are going to love these techniques. So if you want to learn how to cook a cheap piece of me to end present it nicely this is the course for you. This is the ultimate steak on a budget guide :)

The course is essentially three courses in one. You will learn ideas for using your left over food and how to find even more ideas on the web. Secondly, by the end of the course you will know how to prepare food safely in your home kitchen; based on the controls and practices followed in professional catering outlets. And finally, if you are new to cooking, or nervous about cooking this course will show you how to prepare delicious meals from scratch, including tips on how to take the stress out of cooking.

This is a simple introduction to some fun keto recipes if you are overwhelmed or bored with ketogenic cooking. There are recipes such as keto shepherd's pie, a keto pizza crust, an amazing cheesecake and even bread! This is a place to find some out of the box recipes to keep you from feeling deprived! Many times, when someone starts a ketogenic diet, they are afraid it will be no fun and they will be bored in the kitchen. This does NOT have to be the case. If you love sweets, there is a recipe for you! If savory is your thing, we have you covered. We even have a recipe for Keto cloud bread. This course is designed to give you some EASY "go to's" if you are stuck or feel diet deprived. Let's have some DELICIOUS fun! A ketogenic lifestyle change can mean excitement in the kitchen if you let it!

**Course Updated - Oct 2018** Life is all about compromises, right? Well, if you think you can ignore your bad eating habits just because you exercise regularly, think again. Unfortunately, spending an hour of rigorous exercise in the gym for a greasy double cheeseburger or relying on a good metabolism to take the place of healthy eating habits completely misses the point of living a healthy lifestyle… Eating a healthy diet is far from simple, simply because we humans are very complex beings. We may have it in the back of our minds that we are eating to fuel our bodies, but we actually make the majority of our food choices based on their enjoyment factor. And that is the main reason why it has become so tough in today’s world to switch to a healthy eating habits because we are just not ready to give up on the taste factor and the happiness it brings with it. Well… what if I tell you can still choose a healthy option? You just need to avoid one things, and that is “OIL” Don’t worry, I am not telling you to eat bland food or make your mind to switch to eating boiled food only. In my course I have explained the magic techniques that is required to cook delicious no oil food. I have provided 9 recipes for you to start with and I will keep adding more recipes. I would appreciate your participation in learning new techniques of no oil cooking and I will look forward to hear from you in the discussion section about what are you interested in learning more and I promise to create it for YOU. My mission is to create a community of healthy eating people who doesn’t follow a crash diet to achieve result rather make lifestyle change to create a HEALTHY YOU

Learn Body constitution and imbalances Learn Ayurvedic Lifestyle Understand Natural alignment to Life forces Tailor diet and daily routine to prevent future illnesses. By helping your family enjoy a balanced physiology, you can gain perfection at the level of consciousness, mind, body, and behavior. When Vata, Pitta and Kapha are in balance, the mind and body are at peace, then there are no obstacles for spontaneous growth and development. The appetite is good, elimination is good, thirst and hunger levels are good.

Do you struggle with finding low-sodium food options to fill you up and satisfy your taste buds?!?! If you answered yes, then this is the course for you! Enroll today to receive immediate help in lowering the sodium for your loved ones! Do you struggle with finding low-sodium recipes that are easy to prepare, look terrific, and taste great?!?! Udemy provides a 30 day money return for all COURSES. You have nothing to loose and a whole low sodium life ahead of you to gain. Join me in attacking sodium every day. This course is full of ideas to help you keep daily sodium low, over 15 downloads (recipes & tip sheets), and extra tips in the lectures to help lower your sodium intake. LOW SODIUM WATCHERS - It's dangerous to take even a day off of watching your sodium! This course will teach you how to stay on your low sodium food program!!! In this course, I'll share what you need to know to enjoy low sodium meals !!! I created this course for people just like you. Why? Because when my husband was diagnosed with congestive heart disease I was DESPERATE for an answer to "How can I cook for him?". After months of research, tweaking recipes with low-sodium ingredients, and testing the results on my family (some great... some not so great) I have a enough heart healthy, low sodium recipes to fill a cook book!! I'm so excited to share what I've learned with you!! My goal is to make your journey to cooking low sodium easier, and to provide you with information that will enable you to have food that may become your family's new favorites! In this course, l provide the background you'll need to create delicious low sodium meals, and the information to start your journey to becoming a low sodium chef for your family and friends! I'm Judy, The Sodium Attacker, and I'm always looking for ways to reduce sodium and keep the flavor! YOU can be the sodium attacker for your family! Upon completion of this course, you will learn How to prepare truly great entrees, sides, and snacks Where sodium hides Why it is critical to read food labels, and what you can learn The importance of knowing sodium content of every ingredient in every recipe Low sodium cooking DOES NOT have to be bland There are a lot of low sodium items we can take advantage of Which sour cream has the lowest amount of sodium What to have in your pantry or freezer to prepare great meals To have confidence in ability to eat low sodium Why bottled water has replaced our tap water How to spend daily sodium allowance Upon completion of this course, you will have the following printed recipes or sheets Recipe for Low Sodium Italian Asparagus - 10 Asparagus spears only have 4 mg sodium. Recipe for Low Sodium Balsamic Honey Brussel Sprouts - 84 mg in 12 ounces. Recipe for Low Sodium Burgundy Mushrooms - A great low sodium appetizer. Recipe for the Best Low Sodium Ranch Dip and Dressing - Less than 14 mg per Tablespoon. Recipe for Baked Cabbage - 60 mg per serving. Low Sodium Coffee Cake Recipe - Whole cake has 150 mg sodium. 17 mg per slice List of where to  purchase low sodium Mozzerella - Recipe for Low Sodium Phili Cheese Steak Sandwich - Makes a great Low Sodium Appetizer Recipe for Low Sodium Steakums and Eggs - 165 mg for a big breakfast. Low Sodium recipe for Buttery Squash - combination of different squash makes this baked casserole very tasty. Recipe for Low Sodium Brown Sugar Biscuits - Less than 8 mg sodium each. Surprise your family with these! Recipe for Low Sodium Ground Beef Stroganoff. - 71 mg in each very large serving. Recipe for Low Sodium Butternut Squash Soup - 25 mg sodium in each thick cup of great soup. Low Sodium Blueberry Pancake Recipe. Each pancake has less than12 mg sodium. Low Sodium Glazed Carrots recipe. - Easy and quick to assemble. So very tasty. Low Sodium recipe for Corn Fritters - A taste of southern cooking to enjoy. Video shows how to roast Low Sodium Root Vegetables. - Includes a list of vegies                            complete with sodium counts Low Sodium recipe for Apple Nut Bars - Less than 5 mg in a 2" square bar. Recipe for Low Sodium Poppy Seed Dressing - Less than 5 mg per Tablespoon

Cooking with an Air Fryer is Fun!!! This course will teach you how to use your Air Fryer to cook low sodium meals your entire family will love!! Find out what pans can be used in an Air Fryer. I created this course for people just like you. Why? Because when my husband was diagnosed with congestive heart disease I was DESPERATE for an answer to "How can I cook for him?". After months of research, tweaking recipes with low-sodium ingredients, and testing the results on my family (some great... some not so great) I have a enough heart healthy, low sodium recipes to fill a cook book!! I'm so excited to share what I've learned with you!! My goal is to make your journey to cooking low sodium easier, and to provide you with heart healthy recipes that will be your family's new favorites! In this course, l provide the recipes you'll need to create delicious low sodium air fry food, and the information to start your journey to becoming a low sodium chef for your family and friends! I'm Judy, The Sodium Attacker, and I'm always looking for ways to reduce sodium and keep the flavor! I am constantly testing new recipes for my family, and I add them to my existing courses when they pass the family taste test. YOU will become the sodium attacker for your family! Enroll today to receive immediate help in lowering the sodium for your family, while keeping the flavor! For those of you who like to know the details of what this course provides... please see the sodium counts of all of the recipes in this course below: Not all Air Fryers are equal Difference between oil sprayers Why it is critical to read food labels, and what you can learn Items that should be banished from your kitchen Low Sodium kitchen necessities, and where to purchase them Spices, frying ingredients, and some condiments that are low sodium How to Air Fry  entrees & side dishes (some have 2 downloadable recipes) How to have great tasting, low sodium meals that promote heart health Low sodium cooking DOES NOT have to be bland Recipes for  Dry Mix Replacement . Ranch Dressing & Dip Mix ( has less than 3 mg sodium per Tablespoon) Onion Soup Mix (3 mg. 1 Tablespoon) vs. Lipton = 610 mg. Recipes for Air Fryer entrees and sides: Recipe for Low Sodium Air Fryied Cauliflower (5.65 MG per floret) Recipe for Low Sodium Air Fryer Fried Chicken (61 MG per 4 ounces) Recipe for Low Sodium Air Fryer Egg Plant  (98 MG per 1  1/4 pound) Recipe for Low Sodium Air Fried French Fries - Russet (0 sodium per potato) Recipe for Low Sodium Air Fryer Green Bean Straws (2.88 per green been straw) Recipe for Low Sodium Air Fryer Hash Browns- Russet (0 sodium per potato) Recipe for Low Sodium Air Fried Mushrooms (5.53 MG per whole mushroom) Recipe for Low Sodium Air Fryer Okra (120 MG per 13 ounces) it's a whole lot of okra Recipe for Low Sodium Air Fried Onion Rings (79 MG per 24 rings - 1 medium onion) 3.3 each Recipe for Low Sodium Air Fryer Sweet Potato Fries (72 per 1 medium potato) Recipe for Low Sodium Air Fried Vegetables - not battered - no sodium added - only has what comes naturally in them Recipe for Low Sodium Air Fryer Zucchini Rounds (71 MG per 20 Rounds) Recipe for Low Sodium Air Fried Steak Fries - ZERO sodium - Make them as spicy as you like Recipe for Low Sodium Air Fryer Pickles - Panko 83 mg sodium for 21 slices (3.96 mg each slice) Recipe for Low  Sodium Air Fryer Pickles - 4C Bread Crumbs 56 mg for 21 slices (2.67 mg per slice) Recipe for Low Sodium Air Fried Bell Peppers - 4C Bread Crumbs Recipe for Low Sodium Air Fryer Bell Peppers - Panko Recipe for Low Sodium Air Fried Bell Peppers - Cracker Meal Recipe for Low Sodium Air Fryer Roasted Corn on the Cob - 1 mg sodium or no sodium - depends on site you look at. Recipe for Low Sodium Air Fried Biscuits- Whole batch 90 mg sodium. I get 12 or 13 biscuits. Join me to learn how to create low-sodium Air Fryer entrees your family will love!