This Easy, Healthy Sweets and Desserts Cooking Lessons for Dad course is for both beginner and experienced cooks who want to learn to cook healthier desserts and sweet treats. Healthy cooking can be easy and taste delicious! By the end of this course you will know how to cook a variety of easy, healthy recipes that will satisfy your sweet tooth! You will also know how to substitute healthier ingredients for less healthy ingredients in your recipes without losing flavor. In this course I will show you step-by-step cooking demonstrations on how to make more than 27 healthy sweet recipes. I also plan to continue to add more delicious recipes over time. These recipes are easy enough for beginner cooks and will be enjoyed by experienced cooks too. The recipes vary in sweetness and healthy ingredients so you can choose and prepare the recipes that are best for your tastes and interests. I will be here to help you however I can as you practice making these delicious recipes. In this course you will also receive several lessons on how to choose healthier ingredients for your recipes. I will share with you about the different types of sweeteners, flours and grains, fats to consider when preparing recipes. This is important because choosing healthier ingredients makes a healthier recipe! This is helpful when you look at a new recipes. You can see how healthy the ingredients are and if you want to make it. For you chocolate lovers, I even have a lesson on how to make chocolate recipes healthier! In this course you will receive a cookbook with the recipes that I share with you in the cooking recipe section. As I add new cooking lessons I will add that recipe to the recipe section. You can also find the recipes as a resource in each lecture. By the end of this course you will know how to make lots of healthy sweet recipes that you will love. You will also know how to make adjustments to some of your favorite recipes to make them healthier. I predict you will be getting plenty of compliments from your family and friends on all the delicious healthy sweets and desserts that you make for them. And as a bonus you will be healthier as you eat healthier! Then you will be happier because you are healthier! Your family and friends will be healthier and happier too! Sign up for this course now to begin your Healthy and Happy Sweets and Desserts adventures!

What characterizes Korean food? Spicy, easy, healthy, delicious, well-seasoned and fun to eat. If you are up to these things, then don't wait for long to enroll in my course because those are exactly what you'll get. I an introducing my newest Korean Cooking course to everyone. As a home chef who travelled to Korea to learn how to cook their food, I know that this course will be useful for other humble cooks like me. In this course, you'll not learn how to cook kimchi, gochujang or doenjang but I'm sure that in this course you'll learn many ways to use it. Start learning to cook Korean food by enrolling in this course. The focus of the course is making Family main meal dishes and not so much on the side dishes. You'll find recipes for some of the most popular Korean food which you can make at home easily. I'm sure you'll be proud to serve the dishes to your loved ones. The recipes were tried and tested so there is nothing to worry about trying the recipes yourself. Have fun cooking!

Up your game in the kitchen with Yuppiechef's online cooking courses. Join accomplished chef and restauranteur Franck Dangereux as he shares his passion and flair for entertaining at home using recipes for chef-quality canapés, desserts, dips, mains and vegetable dishes. Learn how to wow your guests with scalable recipes and simple techniques, and gain the skills and know-how needed to tackle crowd favourites like mini baguettes, cocktails, cruditées, baba ghanoush, Ratatouille and more. Handy course features: Easy-to-follow video tutorials In-depth theory notes and useful troubleshooting guides Lesson quizzes to test your knowledge An online Q&A forum where you can interact with fellow classmates If you’re looking for a truly authentic French chef, look no further than Franck Dangereux. Hailing from the South of France, Franck grew up in Nice where his 29-year love affair with food began. Formerly the head chef of the award-winning La Colombe resturant, he now co-owns The Foodbarn restaurant and deli, which focuses on cooking real food that embraces sustainability both on land and at sea. As well as winning numerous food awards, Franck has published two cookbooks: ‘Feast’ and ‘Feast at home.’

This section is called Walking the Tightrope and it is the seventh of ten sections. Trust is pathway to success. When we trust ourselves, those around us and the world in general, we have very different experiences. Trust is what ties everything together or crumbles everything apart. I have always thought it fascinating that we take such a long time to trust others but we're willing to distrust in a heartbeat. This because we're always solving for LOVE or SAFETY in every experience and in every interaction. And trust a key role in this equation. In the Science track, we look at where trust lives in our brain and how power is a plays a major part in our need to feel safe. In the Psychology track, we look at hierarchy, the importance of this structure and when things fall apart, whether in the workplace or within families. And in the Spirituality track, we strengthen our need to trust ourselves through listening to our body and defining intuition. There is a certain wisdom that emanates continuously and if we quiet our thoughts enough to hear, we will build a new relationship with our physical body.

Learn Tips & Tricks that will help to significantly lower your sodium intake! This course provides information on where sodium hides, how to create low sodium spices for your favorite meals, and which snacks are naturally low in sodium!! Have you or a loved one been diagnosed with a condition that requires lowering sodium levels? Have you struggled to understand how to cook low sodium meals? Have you tried to lower your sodium levels only to see small changes instead of the big drops you had hoped for? Do you feel like there is too much information on the internet about sodium, but not the information you need to create a good meal plan? If you answered yes to any of these questions, then you are in the right place! In this course, I'll provide the basics you'll need to create delicious low sodium meals and a few recipes to get you started. This course will provide the information you need to start your journey to becoming a low sodium chef!  Judy, The Sodium Attacker, is always looking for ways to reduce sodium and keep the flavor!. You will become the sodium attacker for your family. Upon completion of this course, you will learn: Where sodium hides How water softeners affect sodium intake Sodium levels in salt varieties Why it is critical to read food labels, and what you can learn Items that should be banished from your kitchen Which spices, snacks, baking ingredients, canned foods, and condiments are low sodium, and where to purchase them Which restaurants include sodium mg. details in the meal nutrition facts Low sodium cooking DOES NOT have to be bland Where to purchase Low Sodium Cheddar Cheese - 24 mg per weighed ounce - very close to 1/2 cup finely shredded Recipes for Spice & Dry Mix Replacements: Pork Chop Rub (2 mg. 1 teaspoon) Chili Powder (5 mg. 1 Tablespoon) vs. store brand = 240 mg. Ranch Dressing & Dip Mix (3 mg. 8 teaspoons) Onion Soup Mix (3 mg. 1 Tablespoon) vs. Lipton = 610 mg. Low Sodium Sour Cream Dressing and Dip - Less than 5 mg sodium per tablespoon Recipes for meals: Chili (40 - 45 mg. 1 cup) Mediterranean Salsa (5 mg. 1/2 cup) Mexican Salsa (36 mg. 1/2 cup) vs. store brand = 660 mg. Beef Broth (10 mg. 1 1/2 cups) vs. store brand = 160 mg. Aus Jus (33 mg. per cup) vs. McCormick's = 3600 mg. Alfredo Sauce (125 mg. 1/2 cup) Classic Alfredo = 820 mg. Basis for Cream Soup - Add your favorite low sodium vegetables or meats (83 mg. 1 1/2 cups - before additions) Sisters Roasted Potatoes (0 mg. You choose serving size!) Low Sodium Phili Cheese Steak Sandwich Recipe Join me to learn how to manage your sodium, and create low sodium meals your family will love!

This is a simple introduction to some fun keto recipes if you are overwhelmed or bored with ketogenic cooking. There are recipes such as keto shepherd's pie, a keto pizza crust, an amazing cheesecake and even bread! This is a place to find some out of the box recipes to keep you from feeling deprived! Many times, when someone starts a ketogenic diet, they are afraid it will be no fun and they will be bored in the kitchen. This does NOT have to be the case. If you love sweets, there is a recipe for you! If savory is your thing, we have you covered. We even have a recipe for Keto cloud bread. This course is designed to give you some EASY "go to's" if you are stuck or feel diet deprived. Let's have some DELICIOUS fun! A ketogenic lifestyle change can mean excitement in the kitchen if you let it!

**Course Updated - Oct 2018** Life is all about compromises, right? Well, if you think you can ignore your bad eating habits just because you exercise regularly, think again. Unfortunately, spending an hour of rigorous exercise in the gym for a greasy double cheeseburger or relying on a good metabolism to take the place of healthy eating habits completely misses the point of living a healthy lifestyle… Eating a healthy diet is far from simple, simply because we humans are very complex beings. We may have it in the back of our minds that we are eating to fuel our bodies, but we actually make the majority of our food choices based on their enjoyment factor. And that is the main reason why it has become so tough in today’s world to switch to a healthy eating habits because we are just not ready to give up on the taste factor and the happiness it brings with it. Well… what if I tell you can still choose a healthy option? You just need to avoid one things, and that is “OIL” Don’t worry, I am not telling you to eat bland food or make your mind to switch to eating boiled food only. In my course I have explained the magic techniques that is required to cook delicious no oil food. I have provided 9 recipes for you to start with and I will keep adding more recipes. I would appreciate your participation in learning new techniques of no oil cooking and I will look forward to hear from you in the discussion section about what are you interested in learning more and I promise to create it for YOU. My mission is to create a community of healthy eating people who doesn’t follow a crash diet to achieve result rather make lifestyle change to create a HEALTHY YOU

Learn Body constitution and imbalances Learn Ayurvedic Lifestyle Understand Natural alignment to Life forces Tailor diet and daily routine to prevent future illnesses. By helping your family enjoy a balanced physiology, you can gain perfection at the level of consciousness, mind, body, and behavior. When Vata, Pitta and Kapha are in balance, the mind and body are at peace, then there are no obstacles for spontaneous growth and development. The appetite is good, elimination is good, thirst and hunger levels are good.

Do you struggle with finding low-sodium food options to fill you up and satisfy your taste buds?!?! If you answered yes, then this is the course for you! Enroll today to receive immediate help in lowering the sodium for your loved ones! Do you struggle with finding low-sodium recipes that are easy to prepare, look terrific, and taste great?!?! Udemy provides a 30 day money return for all COURSES. You have nothing to loose and a whole low sodium life ahead of you to gain. Join me in attacking sodium every day. This course is full of ideas to help you keep daily sodium low, over 15 downloads (recipes & tip sheets), and extra tips in the lectures to help lower your sodium intake. LOW SODIUM WATCHERS - It's dangerous to take even a day off of watching your sodium! This course will teach you how to stay on your low sodium food program!!! In this course, I'll share what you need to know to enjoy low sodium meals !!! I created this course for people just like you. Why? Because when my husband was diagnosed with congestive heart disease I was DESPERATE for an answer to "How can I cook for him?". After months of research, tweaking recipes with low-sodium ingredients, and testing the results on my family (some great... some not so great) I have a enough heart healthy, low sodium recipes to fill a cook book!! I'm so excited to share what I've learned with you!! My goal is to make your journey to cooking low sodium easier, and to provide you with information that will enable you to have food that may become your family's new favorites! In this course, l provide the background you'll need to create delicious low sodium meals, and the information to start your journey to becoming a low sodium chef for your family and friends! I'm Judy, The Sodium Attacker, and I'm always looking for ways to reduce sodium and keep the flavor! YOU can be the sodium attacker for your family! Upon completion of this course, you will learn How to prepare truly great entrees, sides, and snacks Where sodium hides Why it is critical to read food labels, and what you can learn The importance of knowing sodium content of every ingredient in every recipe Low sodium cooking DOES NOT have to be bland There are a lot of low sodium items we can take advantage of Which sour cream has the lowest amount of sodium What to have in your pantry or freezer to prepare great meals To have confidence in ability to eat low sodium Why bottled water has replaced our tap water How to spend daily sodium allowance Upon completion of this course, you will have the following printed recipes or sheets Recipe for Low Sodium Italian Asparagus - 10 Asparagus spears only have 4 mg sodium. Recipe for Low Sodium Balsamic Honey Brussel Sprouts - 84 mg in 12 ounces. Recipe for Low Sodium Burgundy Mushrooms - A great low sodium appetizer. Recipe for the Best Low Sodium Ranch Dip and Dressing - Less than 14 mg per Tablespoon. Recipe for Baked Cabbage - 60 mg per serving. Low Sodium Coffee Cake Recipe - Whole cake has 150 mg sodium. 17 mg per slice List of where to  purchase low sodium Mozzerella - Recipe for Low Sodium Phili Cheese Steak Sandwich - Makes a great Low Sodium Appetizer Recipe for Low Sodium Steakums and Eggs - 165 mg for a big breakfast. Low Sodium recipe for Buttery Squash - combination of different squash makes this baked casserole very tasty. Recipe for Low Sodium Brown Sugar Biscuits - Less than 8 mg sodium each. Surprise your family with these! Recipe for Low Sodium Ground Beef Stroganoff. - 71 mg in each very large serving. Recipe for Low Sodium Butternut Squash Soup - 25 mg sodium in each thick cup of great soup. Low Sodium Blueberry Pancake Recipe. Each pancake has less than12 mg sodium. Low Sodium Glazed Carrots recipe. - Easy and quick to assemble. So very tasty. Low Sodium recipe for Corn Fritters - A taste of southern cooking to enjoy. Video shows how to roast Low Sodium Root Vegetables. - Includes a list of vegies                            complete with sodium counts Low Sodium recipe for Apple Nut Bars - Less than 5 mg in a 2" square bar. Recipe for Low Sodium Poppy Seed Dressing - Less than 5 mg per Tablespoon

Struggle with cooking the basics in the kitchen? Tired of brown eggs and cutting yourself with a knife? We will show you the techniques that chef’s use to create repeatable success. Rob Roath has worked with some of the biggest catering companies and restaurant enterprises in the states. We will tackle everything you need to impress your family, friends and most of all yourself. Here is a quick look at what this course will cover: -Safety in the kitchen -How to choose quality fruits, vegetables, and meats -Cutting with confidence -My pro tips from years in the kitchen Just imagine making these dishes by the end of our journey: -Garlic Guacamole -Fresh Mango Salsa This is just the start of your journey chef. Look for our other courses that will enrich your playbook and expand what you can prepare with mastery. Welcome to Foodie Cooking School.