Are you a low-sodium watcher who thought you had to give up Mexican Food? You Don't!!! These low sodium Mexican Food recipes will have you creating delicious Heart Healthy Mexican Food meals for your family today! This course has over 20 lectures and recipes.  Some recipes have 3 or 4 variations. Learn to cook low sodium Mexican Food today. When my husband was diagnosed with congestive heart disease I was certain that Mexican Food (one of his favorites) was a meal we would never enjoy again. I'm so happy to say that I was wrong! I was DESPERATE for an answer to "How can I cook for him?". If you have been searching for how to cook delicious low-sodium Mexican Food meals for your family, then this course is for you! After months of research, tweaking recipes with low-sodium ingredients, and testing the results on my family (some great... some not so great) I have a enough heart healthy, low sodium recipes to fill a cook book!! I'm so excited to share what I've learned with you!! My goal is to make your journey to cooking low sodium easier, and to provide you with recipes that will be your family's new favorites! In this course, l provide the recipes you'll need to create delicious low sodium Mexican Food, and the information to start your journey to becoming a low sodium chef for your family and friends! I'm Judy, The Sodium Attacker, and I'm always looking for ways to reduce sodium and keep the flavor! I am constantly testing new recipes for my family, and I add them to my existing courses when they pass the family taste test. YOU will become the sodium attacker for your family! Enroll today to receive immediate help in lowering the sodium for your loved ones! Upon completion of this course, you will learn: Where sodium hides Why it is critical to read food labels, and what you can learn Items that should be banished from your kitchen Which spices, baking ingredients, canned foods, fresh foods, and condiments are low sodium, and where to purchase them How to prevent freezer burn How to prepare many low sodium Mexican entrees, Dips, and Appetizers What low sodium goodies we can dip in the dips What low sodium folks REALLY NEED to know about the % of Daily Values shown on food labels Low sodium cooking DOES NOT have to be bland Where to order Cheddar Cheese that has only 24 mg per ounce How to cook low sodium Mexican food For those of you who like to know the details of what this course provides... please see the sodium counts of all of the recipes in this course below: Low sodium recipe for Salsa - (9 mg per half cup) vs.  store bought = 300 mg to 960 mg per half cup Pico De Gallo and Cooked Salsa - 11 to 17 mg sodium depending on how much tomato is used. vs - store bought at 300 mg to 960 mg sodium per 1/2 cup Low sodium recipe for Jalapeno Sour Cream Dip - (42 mg per half cup) vs store bought  = 680 mg per half cup Low sodium recipe for Bean Dip - (93 mg to 123 mg per 1  3/4 cup) vs store bought = 2660 mg per 1  3/4 cup Low sodium recipe for Guacamole Dip - (15 mg per 1  3/4 cup) vs store bought = 1260 mg per 1  3/4 cup Low sodium recipe for Baked Tortilla Chips made with 6 ounces tortillas - (30 mg for 96 chips) vs store bought = 105 mg to 200 mg for 1 ounce Low sodium recipe for Spicy Sour Cream Dip 40 mg per 1/2 cup Low sodium recipe for Flautas - Recipe listed below - Cut them in half for appetizers Recipes for meals, sides, spices, additions to entrees, and entrees Recipe for low sodium for Chorizo made with home made chili power blend (70 mg per 4 ounces) vs store bought = lowest I could find 420 mg per 4 ounces Chorizo made with 0 sodium chili powder and where to order it (65 mg per 4 ounces) No sodium recipe for Roasted Green Chilies (ZERO SODIUM) vs canned  = 480 per half cup Recipe for low sodium Fire Roasted Tomatoes (11 mg per half cup) vs store bought that has almost half  tomato juice Recipe for low sodium Mexican Rice (11 mg per cup) vs Google search = 486 per cup Flour Tortillas ZERO SODIUM vs store bought = 260 mg to 560 mg for one small Judy-fied beans (12 mg per cup) vs canned = 600 mg to 880 mg per cup Recipe for low sodium Flautas - less than 39 mg each Recipe for low sodium Taco Salad - You choose how much of each item to use from the list (sodium is listed) Recipe for low sodium Tacos - You choose how much of each item to use from the list (sodium is listed) Recipe for low sodium Fajitas - You choose how much of each item to use from the list (sodium is listed) Green Chili Taco Bake - (148 to 221) depending on how tall you make them Recipe for low sodium Burritos - You choose how much of each item to use from the list (sodium is listed) Recipe for Chili Powder Blend - 4.69 (less than 5 mg) per Tablespoon vs store bought = 240 mg per Tablespoon Recipe for Sausage - pork, beef, or a combination - (66 mg per 4 ounces) vs store bought = 620 mg to 825 mg per 4 ounces Recipe for low sodium Onion Soup Mix - (less than 3 mg sodium per Tablespoon) vs Lipton has 610 per Tablespoon Recipe for low sodium Carnitas Tacos - Less than 50 mg sodium per Taco Recipe for low sodium Green Chile Sour Cream Chicken Enchiladas that are under 68 mg sodium each Recipe for low sodium enchilada sauce (less than 6 mg sodium per 1/4 cup) vs Store bought at 430 to 460 mg sodium per 1/4 cup Recipe for Enchilada Dip at 66 mg sodium per 3/4 cup Recipe for low sodium beef enchiladas that only have less than 68 mg sodium each. Join me to learn how to manage your sodium, and create low sodium Mexican Food  your family will love! #LowSodiumMexicanFood #HeartHealthyMexicanFood #HeartHealthy #HealthyHeart #HeartHealth #LowSodiumDiet #LowSaltDiet #LowSodiumFood #LowsaltFood #LowSodiumRecipes #LowSaltRecipes #LowSodiumRecipe #LowSaltRecipe #LowSodiumCondiments #lowSaltCondiments #LowSaltMexicanFood

“Hey babe, what should we do for dinner tonight?” “Oh, uh, we could go to that restaurant down the street…” “We just ate there the other day and spent $60.” “Yeah...maybe we should just go to Subway.” “Again? I’m sick of Subway. Should we just eat cereal?” “I think we have some eggs…” “Whatever -- let’s just go to that restaurant.” If this sounds like you, this course is for you. A lot of people don’t know what they’re going to eat for lunch or dinner, and then end up eating fast food or going out where they spend a lot more money than they would like. By learning a few simple cooking techniques, you can eat healthy, delicious food without spending a lot of time or money . This is not a traditional cooking class in that the focus is on specific cooking techniques rather than recipes (although, you will also find many simple recipes). You’ll learn how to prepare food; how to cook meats, vegetables, and grains in several ways; how to bring a lot of flavor to your meals by putting together flavor profiles composed of certain spices; and how to safely clean your cooking area. Throughout the course, you’ll also learn about basic nutrition (e.g., carbs aren’t the enemy). About Your Instructor Your instructor, Brad Kunkel, has been a personal chef for the last eight years and founded 1505 Kitchen in San Jose, California. He is passionate about helping people eat well, eat healthy, be well, and be healthy. This course will help you develop a healthy eating lifestyle, and integrate it into your day-to-day.

A simply step by step Thai cooking course with friend’s home cooking style. There is nothing difficult for you anymore because your instructor, Mint, was a cooking instructor at the cooking school in Chiang Mai so she knows how to make it easy for you even you are a beginner. All the questions she was asked about cooking will be answered in the course such as what can you use to substitute some ingredients you don’t have in your country or what can you use to substitute some ingredients if you have a food allergy. After finish the course you will be able to cook Thai food for your family and friends in the way you cannot believe yourself that you can make the amazing dishes! How cool is that!

Norihito Shoji, a Japanese chef, will introduce you how to make ramen at home. We’ll tackle the important components of ramen — broth, seasoning, noodles, and toppings. our goal is to provide a professional taste while staying in the comfort of your own home. The course was directed by the International Emmy Awards nominated director, Yosuke Hosoi. We enjoyed making these videos and hope you like them as well.

this course is destined for all lovers of cooking. this course is destined for chief who want discover new culture and a different way of cooking. this course is directed for people who love the savor of traditional Moroccan foods and don't know how to prepare it this course is designed for anyone love the traditional Moroccan cuisine.

This is a simple introduction to some fun keto recipes if you are overwhelmed or bored with ketogenic cooking. There are recipes such as keto shepherd's pie, a keto pizza crust, an amazing cheesecake and even bread! This is a place to find some out of the box recipes to keep you from feeling deprived! Many times, when someone starts a ketogenic diet, they are afraid it will be no fun and they will be bored in the kitchen. This does NOT have to be the case. If you love sweets, there is a recipe for you! If savory is your thing, we have you covered. We even have a recipe for Keto cloud bread. This course is designed to give you some EASY "go to's" if you are stuck or feel diet deprived. Let's have some DELICIOUS fun! A ketogenic lifestyle change can mean excitement in the kitchen if you let it!

**Course Updated - Oct 2018** Life is all about compromises, right? Well, if you think you can ignore your bad eating habits just because you exercise regularly, think again. Unfortunately, spending an hour of rigorous exercise in the gym for a greasy double cheeseburger or relying on a good metabolism to take the place of healthy eating habits completely misses the point of living a healthy lifestyle… Eating a healthy diet is far from simple, simply because we humans are very complex beings. We may have it in the back of our minds that we are eating to fuel our bodies, but we actually make the majority of our food choices based on their enjoyment factor. And that is the main reason why it has become so tough in today’s world to switch to a healthy eating habits because we are just not ready to give up on the taste factor and the happiness it brings with it. Well… what if I tell you can still choose a healthy option? You just need to avoid one things, and that is “OIL” Don’t worry, I am not telling you to eat bland food or make your mind to switch to eating boiled food only. In my course I have explained the magic techniques that is required to cook delicious no oil food. I have provided 9 recipes for you to start with and I will keep adding more recipes. I would appreciate your participation in learning new techniques of no oil cooking and I will look forward to hear from you in the discussion section about what are you interested in learning more and I promise to create it for YOU. My mission is to create a community of healthy eating people who doesn’t follow a crash diet to achieve result rather make lifestyle change to create a HEALTHY YOU

Learn Body constitution and imbalances Learn Ayurvedic Lifestyle Understand Natural alignment to Life forces Tailor diet and daily routine to prevent future illnesses. By helping your family enjoy a balanced physiology, you can gain perfection at the level of consciousness, mind, body, and behavior. When Vata, Pitta and Kapha are in balance, the mind and body are at peace, then there are no obstacles for spontaneous growth and development. The appetite is good, elimination is good, thirst and hunger levels are good.

Do you struggle with finding low-sodium food options to fill you up and satisfy your taste buds?!?! If you answered yes, then this is the course for you! Enroll today to receive immediate help in lowering the sodium for your loved ones! Do you struggle with finding low-sodium recipes that are easy to prepare, look terrific, and taste great?!?! Udemy provides a 30 day money return for all COURSES. You have nothing to loose and a whole low sodium life ahead of you to gain. Join me in attacking sodium every day. This course is full of ideas to help you keep daily sodium low, over 15 downloads (recipes & tip sheets), and extra tips in the lectures to help lower your sodium intake. LOW SODIUM WATCHERS - It's dangerous to take even a day off of watching your sodium! This course will teach you how to stay on your low sodium food program!!! In this course, I'll share what you need to know to enjoy low sodium meals !!! I created this course for people just like you. Why? Because when my husband was diagnosed with congestive heart disease I was DESPERATE for an answer to "How can I cook for him?". After months of research, tweaking recipes with low-sodium ingredients, and testing the results on my family (some great... some not so great) I have a enough heart healthy, low sodium recipes to fill a cook book!! I'm so excited to share what I've learned with you!! My goal is to make your journey to cooking low sodium easier, and to provide you with information that will enable you to have food that may become your family's new favorites! In this course, l provide the background you'll need to create delicious low sodium meals, and the information to start your journey to becoming a low sodium chef for your family and friends! I'm Judy, The Sodium Attacker, and I'm always looking for ways to reduce sodium and keep the flavor! YOU can be the sodium attacker for your family! Upon completion of this course, you will learn How to prepare truly great entrees, sides, and snacks Where sodium hides Why it is critical to read food labels, and what you can learn The importance of knowing sodium content of every ingredient in every recipe Low sodium cooking DOES NOT have to be bland There are a lot of low sodium items we can take advantage of Which sour cream has the lowest amount of sodium What to have in your pantry or freezer to prepare great meals To have confidence in ability to eat low sodium Why bottled water has replaced our tap water How to spend daily sodium allowance Upon completion of this course, you will have the following printed recipes or sheets Recipe for Low Sodium Italian Asparagus - 10 Asparagus spears only have 4 mg sodium. Recipe for Low Sodium Balsamic Honey Brussel Sprouts - 84 mg in 12 ounces. Recipe for Low Sodium Burgundy Mushrooms - A great low sodium appetizer. Recipe for the Best Low Sodium Ranch Dip and Dressing - Less than 14 mg per Tablespoon. Recipe for Baked Cabbage - 60 mg per serving. Low Sodium Coffee Cake Recipe - Whole cake has 150 mg sodium. 17 mg per slice List of where to  purchase low sodium Mozzerella - Recipe for Low Sodium Phili Cheese Steak Sandwich - Makes a great Low Sodium Appetizer Recipe for Low Sodium Steakums and Eggs - 165 mg for a big breakfast. Low Sodium recipe for Buttery Squash - combination of different squash makes this baked casserole very tasty. Recipe for Low Sodium Brown Sugar Biscuits - Less than 8 mg sodium each. Surprise your family with these! Recipe for Low Sodium Ground Beef Stroganoff. - 71 mg in each very large serving. Recipe for Low Sodium Butternut Squash Soup - 25 mg sodium in each thick cup of great soup. Low Sodium Blueberry Pancake Recipe. Each pancake has less than12 mg sodium. Low Sodium Glazed Carrots recipe. - Easy and quick to assemble. So very tasty. Low Sodium recipe for Corn Fritters - A taste of southern cooking to enjoy. Video shows how to roast Low Sodium Root Vegetables. - Includes a list of vegies                            complete with sodium counts Low Sodium recipe for Apple Nut Bars - Less than 5 mg in a 2" square bar. Recipe for Low Sodium Poppy Seed Dressing - Less than 5 mg per Tablespoon

Struggle with cooking the basics in the kitchen? Tired of brown eggs and cutting yourself with a knife? We will show you the techniques that chef’s use to create repeatable success. Rob Roath has worked with some of the biggest catering companies and restaurant enterprises in the states. We will tackle everything you need to impress your family, friends and most of all yourself. Here is a quick look at what this course will cover: -Safety in the kitchen -How to choose quality fruits, vegetables, and meats -Cutting with confidence -My pro tips from years in the kitchen Just imagine making these dishes by the end of our journey: -Garlic Guacamole -Fresh Mango Salsa This is just the start of your journey chef. Look for our other courses that will enrich your playbook and expand what you can prepare with mastery. Welcome to Foodie Cooking School.