Do you feel stressed and unbalanced? Do you find it hard to concentrate? Would you like to find inner and outer peace? Would you like to start a meditation practice? In this course, we will introduce you to the practice of meditation and lead you through a fun 30 day adventure of adding meditation to your daily life. You will learn: · A week of basic meditation techniques , · A week of chakra meditation , · A week of mantra meditation , · A week of different meditations. Each day will include a mindful activity for you to practice, a daily inspirational quote about meditation and a video with meditation instructions. By the end of the month you should feel relaxed, focused and re-energized. After 30 days, meditation could be a habit for you. As you continue to meditate, you and your life will benefit. Soon you may even crave meditation. Click the “take this course” button, top right, now… and find peace of mind… Namaste, Inbar

Very unique is that we update our course every couple of weeks, and host online workshops, so the value of the course grows exponentially for users who stay longer. --Certification for people who finish this course included-- --For this course our ELITExMentor is WhyNot3-- -- 2 hours + worth of Royalty-free guided meditations , with male and female voices, included in the course for your student sessions-- Do you want someone to help you deal better with extreme stress and achieve a mindful balance? In this course, our focus is on you. Making sure you are able to cope with stress in a healthy way and giving you the actual meditation tools and understanding to help yourself so that you can then help others. Are we the real deal? ... Please check out the video testimonials in previews from our executive clients who run 7+ figure businesses. ... For this course, we combined our forces with our charity community Why Not 3. A work-life balance community founded a decade ago and focused on 3 pillars - Health, Wealth, and Relationships. Health - We are accredited by the ALCAT Laboratories in Europe, North America, and Asia. Hearthmath practitioners, meditation, vipassana, and mindfulness practitioners with thousands of hours applied in groups. Wealth - We founded our charity free event called Startup Funding Event to give back to society. This event has now grown to become one of the fastest-growing impact events in Europe with thousands of people visiting worldwide. Relationships - We work in close proximity with leading psychotherapists, practitioners, athletes, Olympians, and mindfulness experts to provide expert advice in interviews accessible to our community for free These principles we're about to teach you are based on our very own book and have been featured on TEDx, Google StartupGrind, and more... Outside of using these principles to help others, we also use them daily on our own team of over 40+ people, and they have been proven to work under the most extreme cases with people dealing with childhood traumas or recent accidents. That's why we can provide real use cases, 24/7 support, and a certification from an organization that has delivered thousands of trainings. Whether it's small groups or events of 1000+ people, you can make sure that the answers you'll receive are from people who are doing these things on a daily basis. This specific ELITEx Meditation course is approx. 19 hours and more heavily focused on getting you up and running. In this course, we will be focused on: Fundamentals Behind-the-scenes Royalty-free Guided meditations & Downloads that you can use for free in your classes without worrying about any fees QnA Videos Expert interviews (From global corporates coming back from burnout, to professional IronMan and NBA athletes) Even though it is smaller, it's still ongoing and will be updated monthly with new QnA videos until we've answered all your questions. You can request the next topic once inside the course. So make sure to stay engaged once inside. ... THIS IS FOR PEOPLE WHO ARE INTERESTED IN: Meditation Start with meditating by learning the basics Learn the basics and how to explain them to others, so they know the technicalities behind everything Beginners who are starting with meditation and mindfulness Meditation management Meditation session organizing Meditation breathing exercises Breathing intensity Beginner training Meditation for beginning instructors Meditation for instructors who need more tools Meditation for instructors who need more royalty-free sessions for their classes Creating group meditations Business meditation events Group meditations and how to guide them A great new way to create additional revenue and give yourself more credibility Great step-by-step process and history to explain meditation better to beginners DO NOT BUY THIS COURSE IF: Only parts of this course may be relevant for you if you are a professional instructor or looking to create 100+ person guided meditation. For that, you'll need our more in-depth courses. This course is heavily focused on attracting what you need to get started or improve your basic teachings. You need to be comfortable with talking to people to accomplish this. Even if you are a beginner or advanced, our entire team is here to answer your questions, so if you have a unique situation, getting this course is a cheaper way to get access to us. BONUS 7+ hour Expert interviews included. * And a ton of extras, QnA's, Free update videos, More content, more expert interviews ... A BRAND NEW WAY TO DO IMPACTFUL MEDITATION! Do you also find it extremely difficult to focus and stay in the moment – where you are actually enjoying yourself ? For the first time ever, as WhyNot3, we’re launching the ultimate online meditation school. We’ll be teaching you how we came up with our teachings through countless interactions with meditation instructors all over the world, how we adapted it to our western world daily habits, and how we scaled it within our organization of over 40+ people. The best thing is that you can have zero experience starting out and we'll be able to guide you through the technicalities of meditation. IS THIS PERFECT FOR YOU? This is perfect for you if you’re a business owner, freelancer, or overworked student that wants to learn proven meditation and mindfulness practices... Whether you're a beginner or starting instructor we'll cover the basics of meditation in this course. Our practices have been featured in small rooms as well as in front of global audiences with thousands of people at our events. GET READY! If you ever wondered how to start your meditation or explain certain practices to your friends… but the only thing stopping you is the experience or lack of resources, then this course will be worth it to you. ... We’ll be walking you step by step through the following: FUNDAMENTALS OF MINDFULNESS & MEDITATION Learn how to breathe, move, select locations, place your hands, and much more... SCIENCE OF MEDITATION The basics to understand what the benefits are based on recently published papers. So that you can understand or teach others who are more practical and need the exact science of why they should start meditating. GUIDED MEDITATIONS Receive your very own Royalty-free guided meditation in an audio or video format with a text document. As well as a royalty-free female and male voice narrating the guided meditations for you. BONUSES ... LEARN Our learning platform is updated monthly with new videos. If there is a certain topic you want to know about, please request this by asking us a question in the Udemy Platform. Our support and instructor team answers quickly. Of course, the practical experience is half the work. That’s why we also invite you to our virtual job shadows, and any of our events, to really get practical with everything you learn. That's right, free access giveaways to our members to visit a live event. CULTURE We invest highly in the community culture, with live events, meetups, feedback Fridays, and collaborations. It is our everyday mission to create a creative, safe, and fun environment to thrive in. ... ABOUT US The ELITEx Program is a private online training community founded in 2018 by Why Not 3. It’s the ultimate online school for impact creators, designed to teach you how to build and scale any skill that has the potential to bring good into the world and impact human lives, even if you have no idea where to start or you have no technical skills or knowledge. Each year we have thousands of new people from all around the world enter our online training programs, and live events and I want to make sure that you can make an informed and educated decision on whether the ELITEx Meditation Program is right for you. What people say about our live in-person events “The event was fun, energetic, and inspiring… Thank you so much team, keep doing what you do, and stay in the core of all this energy.” “This Event really opens up the calendar... I think it’s a win-win situation. I’ll definitely be inviting other partners to join the event as well.” “What I really liked at this event is that it’s about giving back… You can be successful. But you can have even more success if you’re in an inspiring environment and today was all about that!” “I think this event is one of those potential partnerships where you can get a lot of value out of it. Thank you so much for having us and helping us with the preparations… It was really joyful to be here!” “The giving back concept of the event as well as the people making impact is what I love. I think this is the start of a great initiative… Initiatives like this should be started in other places as well.” “Empowering, inspiring, and connecting with other people...” UDEMY CERTIFICATE OF COMPLETION WHEN YOU FINISH THE COURSE When you complete 100% of the videos in this course, you will be emailed a certificate of completion by Udemy so you can show it as proof of your expertise.

Meditation Practitioner / Teacher Accredited Certification (ACCREDITED) This Meditation Practitioner / Teacher Certification course is a fully comprehensive guide into the world of the Meditation Practitioner / Meditation Teacher in which you will be taken from beginner to professional level where you will be able to run your own meditation classes. Whether you want to guide individuals or groups through the mediation process, you have found the right course as you will learn how to do both. You'll discover the simple process for not only guiding people through meditation but also helping them to benefit and improve their lives in so many ways. Please note : The Priority Academy is Fully Accredited as a Quality Distance Learning Provider and this Meditation Practitioner Teacher Certification is also Fully Accredited - both through the Complimentary Therapists Accredited Association - Accreditation Membership Number 10662322. Meditation brings with it a multitude of Scientifically proven benefits to your life and health and now you can be part of spreading those benefits to others. Whether they be your clients or family and friends, you will be able to help any number of people to uncover the power of making meditation part of their lives. The joy of meditation is that it can be practiced just about anywhere and you, as a Meditation Practitioner / Teacher, will be able to help individuals, groups in your local area or even groups around the world through the medium of the internet. "The thing about mediation is: you become more and more you" - David Lynch You can imagine, for a moment, that you have just had a client and you have guided them through a meditation to help them reduce their stress and gain greater focus. Next up, you are about to sign in online and meet up with your next meditation class who are joining you from around the world for you to guide them through a relaxation meditation session so that you help more people all at the same time........ does that sound good to you? ==> Why not just jump in now and get started! Hit the " Buy Now " or " Enroll Now " Button and join in! What are students saying about this course? HH - 5 Stars - "I totally love it. He is going through the smallest details and it feels so exciting to master meditation." SL - 5 Stars - "Very Detailed, and follow a nice course of action plans. The bonus material and guided meditations are very good." Dr. SP - 5 Stars - "Excellent..awesome....first of its kind of teaching I have come across....thank you" JK - 5 Stars - "As a longtime practioner ad teacher (over 50 years) I find this appoach most genuine and very understandable - deep respect" CV - 4.5 Stars - "It have been a very pleasure experience. Easy to attend, managing the time and practising the exercises" Whether you want to start up a new business or incorporate meditation into your current business, whether you want to work with individuals, groups or both........ all the information you need to contained within this Meditation Practitioner / Teacher Certification Course! Here's what you are getting: A fully accredited Meditation Practitioner / Teacher Certification Course All the information you need to be a Meditation Practitioner / Teacher 10 clearly explained meditation exercises for you to use with your clients Discover how to work with both individual clients as well as groups Get a 6 Session Group Meditation Program PLUS: 10 meditation audio backgrounds for you to use with your clients or even to use to create your own meditation programs PLUS: the whole course is also available in audio format to download so that you can learn anywhere and use the meditations for your own benefit "The more regularly and the more deeply you meditate, the sooner you will find yourself acting from a centre of inner peace" - J. Donald Walters There's a possibility that you have been looking at meditation courses for a while, you may have even taken one (or more) meditation course before. There's every chance that you want to expand your meditation knowledge and use it to help others, help yourself or even a bit of both. You have been looking for a fully accredited meditation course so that you can become a Meditation Practitioner / Teacher and now you have found the perfect course for you. Are you ready to get started? Yes! Fantastic! All you have to do is hit the ' Buy Now ' or ' Enroll Now ' button and you will start on this fascinating journey into the world of the Meditation Practitioner / Teacher. Remember, you are completely covered by Udemy's 30 Day Money Back Guarantee which gives you the freedom to check the course out and see that it is a perfect fit for you. "It is in your moments of choice that your destiny is formed" - Tony Robbins It's time to make the yes choice and come and join me on this journey, the journey to becoming a Meditation Practitioner / Teacher. I look forward to seeing you inside the course. My Best Regards as always. Graham Meditation | Practitioner | Teacher | Certification | Accreditation |

⭐⭐⭐⭐⭐ I love this course. I especially love that Kevin provided mp3's so that I can meditate at any time listening to his voice. Thanks!! - Dr. Dave Harris ⭐⭐⭐⭐⭐ One of the best courses I have taken on Meditation. Straight to the point. Worth investing time!!! Videos were awesome but instructions says to close the eyes, so during meditation practice did not get a chance to watch the videos ;)….. A big thank you to this course instructor. - Krishna M ⭐⭐⭐⭐⭐ Started to be more aware of the tension in my shoulders and able to start releasing it with the breathing exercise - Jill Cowen ⭐⭐⭐⭐⭐ Easy to follow, divided in short daily sessions. Good foundation for beginners . - Monica Ruda ⭐⭐⭐⭐⭐ An Excellent course! Video is very beautiful, your voice is soft, music is soothing! I was really enjoyed! Thank you! - Victoria Riabov ⭐⭐⭐⭐⭐ I was able to learn to sink down into myself and really begin to understand the meditation process. I really liked the background music in this instructional video - Tamara Crull ⭐⭐⭐⭐⭐ The modules are easy to understand and simple. Great practice for someone who already knows how to meditate and great startup info for someone new to the process. - Logan DeTour-Rowan ⭐⭐⭐⭐⭐ This course is fantastic. It is presented beautifully (lovely voice)! It goes way beyond other similar courses I've done. It's content, the concepts and the way it's put together is quite perfect. Stop hunting for the right course for you. This is it! - Buddhist Lady ____________________________________________________ Hello and welcome to “Learn to meditate in Seven Days” – My name is Kevin Kockot and I welcome you to this course! >>> Learn Meditation for Mindfulness, Stress Management, Less anxiety, Improved sleep, Resilience, Happiness, General Health <<< ____________________________________________________ WHAT ARE YOU LOOKING FOR? You want to learn to meditate and need a step by step guide? You want to take advantage of the health benefits that go with the practice? You want to use a guideline that works? If that is the case: >>> THIS COURSE WILL HELP YOU FOR SURE! <<< ____________________________________________________ WHAT WILL YOU LEARN? On this course I listed seven Meditations for seven days so that you are guided to get into the practice of mediation for more mindfulness On that step-by-step process I will guide you to focus on your breath, the activity mind, emotions and more, so that you can fully relax and enjoy the health- benefits of the practice of meditation. I also added free MP3s of the lectures to the course, so you can practice whenever you want - independently and self-determent . _______________________________ WHAT ARE YOU WAITING FOR? >>> You have nothing to loose! But a lot to learn about "Mindfulness | Meditation for Beginners (Seven Days Couse)" ! >>> Enroll now! New insights are waiting for you! >>> I am happy to meet you in this course! If you have any questions – feel free to message me on Udemy anytime! And now – enjoy the course! :) Kevin _______________________________ PS : Thanks to  Erokia/JordanPowell - Sound Design Freesoundorg/people/Erokia/ (Commons Attribution 3.0) PSPS: Here a list of scientifically proven benefits of meditation: ✅ "Clinicians should be aware that meditation programs can result in small to moderate reductions of multiple negative dimensions of psychological stress. -  JAMA Intern Med. 2014 Mar;174(3):357-68. ✅ "Increases in mindfulness were found to mediate the relationships between formal mindfulness practice and improvements in psychological functioning, suggesting that the practice of mindfulness meditation leads to increases in mindfulness, which in turn leads to symptom reduction and improved well-being." - Jounal of Behavioral Medicine 31(1):23-33 ✅ "These results suggest that mindfulness training may improve attention-related behavioral responses by enhancing functioning of specific subcomponents of attention." - Cognitive, Affective, & Behauvioral Neuroscience June 2007, Volume 7, Issue 2 pp 109–119 ✅ "Increasing evidence shows that mindfulness meditation, delivered either via MBSR or MBTI, can be successfully used for the treatment of insomnia with good patient acceptance and durable results." - Curr Opin Pulm Med. 2015 Nov;21(6):547-52. ✅ "Taken together, these data indicate that meditation engages multiple brain mechanisms that alter the construction of the subjectively available pain experience from afferent information." - J Neurosci. 2011 Apr 6; 31(14): 5540-5548