Learn How to Meditate - Get in the Habit of Daily Meditation

Do you feel stressed and unbalanced? Do you find it hard to concentrate? Would you like to find inner and outer peace? Would you like to start a meditation practice? In this course, we will introduce you to the practice of meditation and lead you through a fun 30 day adventure of adding meditation to your daily life. You will learn: · A week of basic meditation techniques , · A week of chakra meditation , · A week of mantra meditation , · A week of different meditations. Each day will include a mindful activity for you to practice, a daily inspirational quote about meditation and a video with meditation instructions. By the end of the month you should feel relaxed, focused and re-energized. After 30 days, meditation could be a habit for you. As you continue to meditate, you and your life will benefit. Soon you may even crave meditation. Click the “take this course” button, top right, now… and find peace of mind… Namaste, Inbar

Requirements A comfortable chair or cushion. An open mind and a positive attitude. No prior experience is necessary.