Have you ever wanted to eat steak but couldn't afford it and didn't know how to cook it? Well in this course I'm going to teach you how to pan fry a steak in under 2 minutes. Clean up is very simple and the best part is you only need a few seasonings and a pan. What type of meat we will be using in this course is the cheapest garbage steak money can buy. We will be cooking this steak in such a way that everyone will think it's an expensive cut of meat. You are going to love these techniques. So if you want to learn how to cook a cheap piece of me to end present it nicely this is the course for you. This is the ultimate steak on a budget guide :)

This course will help you start the game of chess in a proper way. You will not be lost or confused in the opening anymore! By the end of the course you will know exactly what to do in the opening ( first 10 moves , roughly speaking), how to do it and, what may be even more important, WHY you need to do it. You will be able to spot your opponent's mistakes and will learn the ways to benefit from those. You will also learn some fantastic examples from World champions and you will learn the mistakes made by their opponents. Learn and Master Chess Openings with a Successful Grandmaster Learn the main rules/principles of playing the opening Discover the crucial detail about those rules Understand the deep reasons behind the rules Develop ALL your pieces to good squares Get GM approved downloadable opening repertoire This course will boost your opening play to the next level The course is for Beginner to Intermediate chess players. First you will learn the general rules/guidelines of opening play . You will deeply understand the rules and will be able to spot the mistakes of your opponent. You will learn where to put ALL your pieces and WHY. I will show you some fascinating games and you will understand what went wrong there and how to use it to your benefit. In the final section of the course you will get an opening repertoire for both colors. The suggested opening choice is strictly following the rules described in the course. There are also explanations about where to develop all your pieces. There will also be some homework assignments and solutions in the next file. The homework is designed to strengthen the knowledge you have learned over the course. The course consists of 4 sections. Section 1: You will learn the 3 main rules of playing the opening. You will also discover the crucial detail about those rules. I will teach you what to do with your pawns, pieces and the king. You will learn where are the good places for your pieces and which are not so good and why. Section 2: I will show you detailed analysis of 4 famous games where the losing side did not follow the first 2 rules of playing the opening. You will learn the ways to use mistakes of your opponent as well as avoid them yourself. Section 3: We will deeply analyze another 4 famous games where the losing side failed to castle the king. You will learn the value of the rule as well as ways to exploit your opponents' failure to follow the rule. Section 4: I will give you my professional opinion about most common openings and the upsides and downsides of playing those. Then you will get the complete opening repertoire for white and for black. I will explain why I chose those openings for you and how exactly you should play those. Basically you will know (and understand!) your first 10 moves against ANY opening. Finally, you will receive some homework that would strengthen your understanding of opening principles regardless of the pawn structure. Sections 2 and 3 have detailed analysis of the games attached in pgn format. Section 4 has opening repertoire and homework attached. Who this course is for: - Beginner/hobby chess players who want to play better chess in the very beginning of the game. - Chess enthusiasts who do not want to be confused from the very first moves of the game. - Anyone who is interested in what grandmasters are thinking in the opening

If you can set aside just a few hours per week, you can cook healthy, fit food that will let you hack nutrition. No more time wasted cooking individual meals, or running out to grab a greasy burger that puts you to sleep. Learn how to have sustained energy throughout the day by having food always on hand. Batch cooking is your simple secret to trimming up and staying healthy without spending hours in the kitchen every day. Learn how to cook efficiently and affordably Get in the best shape of your life without starving yourself Master the use of focusing on the 20% of activities that will give you 80% of the results Having a nutrition plan is the key to being in shape, feeling good and maximizing daily performance....so shouldn't this be one of your top priorities? This course will help to think of nutrition as a long-term actionable plan instead of an overnight get-fit quick scheme. This course was created to be an introduction to the ideas and principles associated to combining two incredibly powerful methods: Batch Cooking + Slow Carb Diets You will start out by learning the basics of nutrition and how to implement these in your daily diet Then we move onto identifying your goals and metrics, have to set goals before blowing them away! Next step is to learn what to eat, your body is a machine and the fuel you put in matters How you eat can matter almost as much as what you eat, keeping it simple will make this whole plan easy to follow We will also review common pitfalls and easy things to cut out that will bring those abs out My name is Levi McFarland and I have worked as a personal trainer, and have started multiple businesses all while living abroad. What I teach in this course has not only helped multiple clients to get in great shape, but it is my personal plan that gives me the freedom and energy to operate at 100% all day long.

Cooking with an Air Fryer is Fun!!! This course will teach you how to use your Air Fryer to cook low sodium meals your entire family will love!! Find out what pans can be used in an Air Fryer. I created this course for people just like you. Why? Because when my husband was diagnosed with congestive heart disease I was DESPERATE for an answer to "How can I cook for him?". After months of research, tweaking recipes with low-sodium ingredients, and testing the results on my family (some great... some not so great) I have a enough heart healthy, low sodium recipes to fill a cook book!! I'm so excited to share what I've learned with you!! My goal is to make your journey to cooking low sodium easier, and to provide you with heart healthy recipes that will be your family's new favorites! In this course, l provide the recipes you'll need to create delicious low sodium air fry food, and the information to start your journey to becoming a low sodium chef for your family and friends! I'm Judy, The Sodium Attacker, and I'm always looking for ways to reduce sodium and keep the flavor! I am constantly testing new recipes for my family, and I add them to my existing courses when they pass the family taste test. YOU will become the sodium attacker for your family! Enroll today to receive immediate help in lowering the sodium for your family, while keeping the flavor! For those of you who like to know the details of what this course provides... please see the sodium counts of all of the recipes in this course below: Not all Air Fryers are equal Difference between oil sprayers Why it is critical to read food labels, and what you can learn Items that should be banished from your kitchen Low Sodium kitchen necessities, and where to purchase them Spices, frying ingredients, and some condiments that are low sodium How to Air Fry  entrees & side dishes (some have 2 downloadable recipes) How to have great tasting, low sodium meals that promote heart health Low sodium cooking DOES NOT have to be bland Recipes for  Dry Mix Replacement . Ranch Dressing & Dip Mix ( has less than 3 mg sodium per Tablespoon) Onion Soup Mix (3 mg. 1 Tablespoon) vs. Lipton = 610 mg. Recipes for Air Fryer entrees and sides: Recipe for Low Sodium Air Fryied Cauliflower (5.65 MG per floret) Recipe for Low Sodium Air Fryer Fried Chicken (61 MG per 4 ounces) Recipe for Low Sodium Air Fryer Egg Plant  (98 MG per 1  1/4 pound) Recipe for Low Sodium Air Fried French Fries - Russet (0 sodium per potato) Recipe for Low Sodium Air Fryer Green Bean Straws (2.88 per green been straw) Recipe for Low Sodium Air Fryer Hash Browns- Russet (0 sodium per potato) Recipe for Low Sodium Air Fried Mushrooms (5.53 MG per whole mushroom) Recipe for Low Sodium Air Fryer Okra (120 MG per 13 ounces) it's a whole lot of okra Recipe for Low Sodium Air Fried Onion Rings (79 MG per 24 rings - 1 medium onion) 3.3 each Recipe for Low Sodium Air Fryer Sweet Potato Fries (72 per 1 medium potato) Recipe for Low Sodium Air Fried Vegetables - not battered - no sodium added - only has what comes naturally in them Recipe for Low Sodium Air Fryer Zucchini Rounds (71 MG per 20 Rounds) Recipe for Low Sodium Air Fried Steak Fries - ZERO sodium - Make them as spicy as you like Recipe for Low Sodium Air Fryer Pickles - Panko 83 mg sodium for 21 slices (3.96 mg each slice) Recipe for Low  Sodium Air Fryer Pickles - 4C Bread Crumbs 56 mg for 21 slices (2.67 mg per slice) Recipe for Low Sodium Air Fried Bell Peppers - 4C Bread Crumbs Recipe for Low Sodium Air Fryer Bell Peppers - Panko Recipe for Low Sodium Air Fried Bell Peppers - Cracker Meal Recipe for Low Sodium Air Fryer Roasted Corn on the Cob - 1 mg sodium or no sodium - depends on site you look at. Recipe for Low Sodium Air Fried Biscuits- Whole batch 90 mg sodium. I get 12 or 13 biscuits. Join me to learn how to create low-sodium Air Fryer entrees your family will love!

"Omg this was freakin amazing. Whoever you are who worked together to put this together, you have my immense gratitude. This is so perfect for what I needed right now to help me create a professional chess related app for iPad and iPhone. I have a modest amount of programming experience (just enough to get by for supporting my day job which is not as a programmer) and never heard of xcode before now. I'm amazed what a nice experience you designed for someone like me to even create something that looks like a chessboard on an iPhone in one video lesson. Thanks so much, I'm excited to continue on." ⭐⭐⭐⭐⭐ Chris Balcom, Modesto California Do you want to make apps? Do you want to learn to code? This course is for you! In this course you will learn how to make a Chess Game in iOS 10. This course requires you to have basic knowledge of Xcode and programming. If you are a complete beginner, this course isn't for you. This course is the result of a very successful Kickstarter! "I really enjoyed this course. I have no knowledge of chess game engines but this was a very good introduction to them. Keep 'em coming." One of the best features is that you can watch the courses at any speed you want. This means you can speed up the or slow down the video if you want to. This course is project based so you will not be learning a bunch of useless coding practices. At the end of this course you will have real world apps to use in your portfolio. We feel that project based training content is the best way to get from A to B. Taking this course means that you learn practical, employable skills immediately. You can use the projects you build in this course to add to your LinkedIn profile. Give your portfolio fuel to take your career to the next level. Learning how to code is a great way to jump in a new career or enhance your current career. Coding is the new math and learning how to code will propel you forward for any situation. Learn it today and get a head start for tomorrow. People who can master technology will rule the future. You will get full lifetime access to this course for a single one off fee. John Bura has created many games, apps and training courses so he is extremely qualified to teach you how to master technology. This is an instructor that does not only teach, he produces apps. This means you get the most relevant information on how to code. Most courses do not show you practical skills and real world examples. What makes you a good teacher? I have released over 40 games and apps that have done very well in the app store. I run a company called Mammoth Interactive so I am actively in the field building apps and making money I have been teaching since 2002 I personally love learning online and my life is much better because I have learned online rather than a classroom I am one of the top 10 highest grossing Udemy teachers I have been a Udemy instructor since 2011. I make sure people learn how to make money from their creations. I have over 150k students worldwide Who is this class for? People who want to improve their technical skills Complete beginners People who want to make money. I show people the tools on how to make money through various methods of passive income People who want to get ahead of the pack by learning online. How you will make money by learning new skills Learn practical skills Learn about how leverage your new skills to greater wealth Learn through practical examples Why should you learn online? There is an online education revolution taking place. You may have heard about it in the news or heard it from a friend. Either-way, education is going to be changed forever. In this short course I talk about how Online Education has Motivated me Helped my career Helped me as a teacher Impacted several lives around the planet I promise that this course will be better and more effective than reading books. I show how to master technology through the use of video. This course will give you everything you need to thrive in our technological society.

This is a simple introduction to some fun keto recipes if you are overwhelmed or bored with ketogenic cooking. There are recipes such as keto shepherd's pie, a keto pizza crust, an amazing cheesecake and even bread! This is a place to find some out of the box recipes to keep you from feeling deprived! Many times, when someone starts a ketogenic diet, they are afraid it will be no fun and they will be bored in the kitchen. This does NOT have to be the case. If you love sweets, there is a recipe for you! If savory is your thing, we have you covered. We even have a recipe for Keto cloud bread. This course is designed to give you some EASY "go to's" if you are stuck or feel diet deprived. Let's have some DELICIOUS fun! A ketogenic lifestyle change can mean excitement in the kitchen if you let it!

This course is designed for people who are interested in learning the Grunfeld defense with black.It will help you in preparing for rating and non-rating tournaments.It also covers diferent aspects of the opening and has tactical positions that may arise from the Grunfeld defense opening.I hope it helps you in your progress and all the best for your tournaments.

The Caro-Kann defense is one of the most solid defenses to 1 e4 and it is therefore no surprise that many of the greatest positional masters of all time have been adherents at some stage in their careers - Capablanca, Botvinnik, Smyslov and Petrosian were all attracted by its reliable qualities. The opening of Caro-Kann is completely sound. Black has a number of ways to develop his pieces quickly and no damage to his pawn structure. In this full course you will learn: Classical Variation Smyslov Variation Advance Variation The Exchange Variation Fantasy Variation Two Knights Variation Who is the target audience? Love to play chess Want to be a chess master

Welcome Chesslovers to the complete chess endgame mastersclass . This course is all about analysis and study of chess endgames in a beautiful and funny way. The course is made in easy to learn way and the course is very powerful to implement your own ideas in chess. In this course you will learn A to Z concepts of chess endgames.I will cover each and every aspects in very clear way so that you will grab the idea very easily. We will start from Pawn endgames and discuss Knight , Bishop , Queen, King, Rook endgames one by one in complete details. So, Let's Play Some Chess.........

Learn to make better decision by using ‘secret’ grandmaster concept. The course is structured in the following way: 1) Introduction The nine subject are introduced: How to think like a grandmaster Attacking Chess Prophylactic thinking Manouvering Dynamic chess Opening principles Endings Tactics The mental game of chess 2) More about the course Who is teaching? Who is this course for? Requirements After taking this course you will… The structure How to use this course 3) Think like a grandmaster Using a complete grandmaster game (Sune Berg Hansen – Mads Andersen from Elsinore in 2013) you will learn the following: Always to have an idea What is important? Thinking in Scenarios Improve the scope of your pieces The role of pawnstructures 4) Attacking chess Using the game Jonas Bjerre – Zlatko Illincic from Budapest 2019 you will improve your understanding of the role that: Speed Mobilization Space Plays when it is time to attack. 5) Prophylactic thinking An almost unknown grandmaster concept. The example is Sune Berg Hansen – Jesper Hall from Germany 1999. You will learn how to prevent your opponent’s ideas before they get them! Prophylactic thinking is a powerful ‘Ninja-tool’ that will separate you from your competitors in the local chess club – guaranteed! 6) Manouevering Find good squares for the pieces. Learn to recognize a good square. Deploy your forces efficiently. Learn to talk to your pieces and get the to work together. This video is based on the game Sune Berg Hansen – Joerg Hickl played in Germany in 2019. 7) Dynamic chess What is dynamic chess? How to become more dynamic Activity vs material Based on the game Filip Boe Olsen – Sune Berg Hansen from 2019. 8) Endings Mostly and introduction to the right approach Theoretical (technical) endings Strategic endings (with the game Lasker – Capablanca) How to study the endgame 9) Opening principles The aim of the opening Some principles How to build an opening repertoire Based on a walkthrough of the Ruy Lopez and the Nimsoindian 10) Tactics Why is it important? Typical tactics How to become better at tactics 11) The mental game of chess An approach to get the most out of your abilities in chess!