Student Testimonial: "I love your course so far. I wish I discovered it 22 years ago when I first got married! But it's never too late to improve yourself, I am very happy with your suggestions." "Every item that Jenna recommended is one that I've been using often since I've watched the course" **Course updated October 25th, 2016 My goal is for you to feel equipped to make savvy, resourceful choices with building your kitchen. That each time you cook, you think "I'm so glad I have this." **April 2016 update: I'm proud to announce that 85% of the proceeds from this course has been donated to the medical care of rescued cocker spaniels in the NYC area via Abandoned Angels Cocker Spaniel Rescue. In less than an hour: this course will walk you through the best recommendations for which cookware equipment to invest in, so you spend your money wisely; then we get into what basic ingredients to keep stocked in your kitchen so you can always put together a flavorful, simple, nutritious meal without relying on a recipe every time you want to cook; and finally, we talk about what to do if you don't get around to using your fresh food or to eating your cooked food. The course does not get into specific food preparation nor does it provide recipes or cooking techniques. It does, however, show HOW to use the recommended cookware. The information in the course is based on equipment and ingredients typical to the US, however, I've tried to keep it basic enough that it can translate to any country/culture. The course will be updated with new information, so you'll always be up-to-date on the latest experiments and findings. This course is set up to watch it once and have a better grasp of your options and how to make strategic decisions. You will feel equipped to buy what you need and avoid being distracted by what you don't really need (no matter how nifty is looks/sounds!). As I update the course with new information, you'll be notified to take part in the updates. If you're starting a new diet, this course is extremely important to helping you stay ON TRACK with the best equipment to make cooking easier, quicker, and tastier. Your health will increase due to eating fresher foods, especially increasing your vegetable intake. This course is even beneficial to vegetarians, where cooking vegetables is a huge component to staying energized and healthy. Entrepreneurs, freelancers, web designers, coders, work from home-ers - this course was made for you. You sit at a desk all day, most likely at home, and your creativity is paramount. Be efficient with your time in the kitchen and invest in yourself with cooking. At the end of the day, eating is a necessity of life and it heavily affects health and happiness. The only way to control what you eat is to fix it yourself. With food being so important to life, make the effort to enjoy the process. Start your lifelong relationship with food and cooking with this course. This course is unique because of my personal background. As a certified Health Coach and former Associate Dean of Entrepreneurship and Coaching Skills for a major online nutrition school, I've spent years breaking down "assumed" or "second-nature" information so it can be absorbed and put into action, whether for personal health goals or business-oriented dreams. I get that the simplest things aren't the easiest things and when it comes to cooking and eating, we may have forgotten how natural it is. And we may need to be taught that intuitive nature again. I take that approach in this course with the goal of getting you into the kitchen.

This section is called Walking the Tightrope and it is the seventh of ten sections. Trust is pathway to success. When we trust ourselves, those around us and the world in general, we have very different experiences. Trust is what ties everything together or crumbles everything apart. I have always thought it fascinating that we take such a long time to trust others but we're willing to distrust in a heartbeat. This because we're always solving for LOVE or SAFETY in every experience and in every interaction. And trust a key role in this equation. In the Science track, we look at where trust lives in our brain and how power is a plays a major part in our need to feel safe. In the Psychology track, we look at hierarchy, the importance of this structure and when things fall apart, whether in the workplace or within families. And in the Spirituality track, we strengthen our need to trust ourselves through listening to our body and defining intuition. There is a certain wisdom that emanates continuously and if we quiet our thoughts enough to hear, we will build a new relationship with our physical body.

A course to teach you a few Arabic food dishes. Delve into the world of Arabia and discover the very prominent vegetarian cuisine that is available throughout the region. I will teach you how to identify the proper vegetables and how to cook a few dishes including light bites, grains and veggies, cold dishes, rice dishes and a whole lot more.

This is a simple introduction to some fun keto recipes if you are overwhelmed or bored with ketogenic cooking. There are recipes such as keto shepherd's pie, a keto pizza crust, an amazing cheesecake and even bread! This is a place to find some out of the box recipes to keep you from feeling deprived! Many times, when someone starts a ketogenic diet, they are afraid it will be no fun and they will be bored in the kitchen. This does NOT have to be the case. If you love sweets, there is a recipe for you! If savory is your thing, we have you covered. We even have a recipe for Keto cloud bread. This course is designed to give you some EASY "go to's" if you are stuck or feel diet deprived. Let's have some DELICIOUS fun! A ketogenic lifestyle change can mean excitement in the kitchen if you let it!

**Course Updated - Oct 2018** Life is all about compromises, right? Well, if you think you can ignore your bad eating habits just because you exercise regularly, think again. Unfortunately, spending an hour of rigorous exercise in the gym for a greasy double cheeseburger or relying on a good metabolism to take the place of healthy eating habits completely misses the point of living a healthy lifestyle… Eating a healthy diet is far from simple, simply because we humans are very complex beings. We may have it in the back of our minds that we are eating to fuel our bodies, but we actually make the majority of our food choices based on their enjoyment factor. And that is the main reason why it has become so tough in today’s world to switch to a healthy eating habits because we are just not ready to give up on the taste factor and the happiness it brings with it. Well… what if I tell you can still choose a healthy option? You just need to avoid one things, and that is “OIL” Don’t worry, I am not telling you to eat bland food or make your mind to switch to eating boiled food only. In my course I have explained the magic techniques that is required to cook delicious no oil food. I have provided 9 recipes for you to start with and I will keep adding more recipes. I would appreciate your participation in learning new techniques of no oil cooking and I will look forward to hear from you in the discussion section about what are you interested in learning more and I promise to create it for YOU. My mission is to create a community of healthy eating people who doesn’t follow a crash diet to achieve result rather make lifestyle change to create a HEALTHY YOU

Learn Body constitution and imbalances Learn Ayurvedic Lifestyle Understand Natural alignment to Life forces Tailor diet and daily routine to prevent future illnesses. By helping your family enjoy a balanced physiology, you can gain perfection at the level of consciousness, mind, body, and behavior. When Vata, Pitta and Kapha are in balance, the mind and body are at peace, then there are no obstacles for spontaneous growth and development. The appetite is good, elimination is good, thirst and hunger levels are good.

Do you struggle with finding low-sodium food options to fill you up and satisfy your taste buds?!?! If you answered yes, then this is the course for you! Enroll today to receive immediate help in lowering the sodium for your loved ones! Do you struggle with finding low-sodium recipes that are easy to prepare, look terrific, and taste great?!?! Udemy provides a 30 day money return for all COURSES. You have nothing to loose and a whole low sodium life ahead of you to gain. Join me in attacking sodium every day. This course is full of ideas to help you keep daily sodium low, over 15 downloads (recipes & tip sheets), and extra tips in the lectures to help lower your sodium intake. LOW SODIUM WATCHERS - It's dangerous to take even a day off of watching your sodium! This course will teach you how to stay on your low sodium food program!!! In this course, I'll share what you need to know to enjoy low sodium meals !!! I created this course for people just like you. Why? Because when my husband was diagnosed with congestive heart disease I was DESPERATE for an answer to "How can I cook for him?". After months of research, tweaking recipes with low-sodium ingredients, and testing the results on my family (some great... some not so great) I have a enough heart healthy, low sodium recipes to fill a cook book!! I'm so excited to share what I've learned with you!! My goal is to make your journey to cooking low sodium easier, and to provide you with information that will enable you to have food that may become your family's new favorites! In this course, l provide the background you'll need to create delicious low sodium meals, and the information to start your journey to becoming a low sodium chef for your family and friends! I'm Judy, The Sodium Attacker, and I'm always looking for ways to reduce sodium and keep the flavor! YOU can be the sodium attacker for your family! Upon completion of this course, you will learn How to prepare truly great entrees, sides, and snacks Where sodium hides Why it is critical to read food labels, and what you can learn The importance of knowing sodium content of every ingredient in every recipe Low sodium cooking DOES NOT have to be bland There are a lot of low sodium items we can take advantage of Which sour cream has the lowest amount of sodium What to have in your pantry or freezer to prepare great meals To have confidence in ability to eat low sodium Why bottled water has replaced our tap water How to spend daily sodium allowance Upon completion of this course, you will have the following printed recipes or sheets Recipe for Low Sodium Italian Asparagus - 10 Asparagus spears only have 4 mg sodium. Recipe for Low Sodium Balsamic Honey Brussel Sprouts - 84 mg in 12 ounces. Recipe for Low Sodium Burgundy Mushrooms - A great low sodium appetizer. Recipe for the Best Low Sodium Ranch Dip and Dressing - Less than 14 mg per Tablespoon. Recipe for Baked Cabbage - 60 mg per serving. Low Sodium Coffee Cake Recipe - Whole cake has 150 mg sodium. 17 mg per slice List of where to  purchase low sodium Mozzerella - Recipe for Low Sodium Phili Cheese Steak Sandwich - Makes a great Low Sodium Appetizer Recipe for Low Sodium Steakums and Eggs - 165 mg for a big breakfast. Low Sodium recipe for Buttery Squash - combination of different squash makes this baked casserole very tasty. Recipe for Low Sodium Brown Sugar Biscuits - Less than 8 mg sodium each. Surprise your family with these! Recipe for Low Sodium Ground Beef Stroganoff. - 71 mg in each very large serving. Recipe for Low Sodium Butternut Squash Soup - 25 mg sodium in each thick cup of great soup. Low Sodium Blueberry Pancake Recipe. Each pancake has less than12 mg sodium. Low Sodium Glazed Carrots recipe. - Easy and quick to assemble. So very tasty. Low Sodium recipe for Corn Fritters - A taste of southern cooking to enjoy. Video shows how to roast Low Sodium Root Vegetables. - Includes a list of vegies                            complete with sodium counts Low Sodium recipe for Apple Nut Bars - Less than 5 mg in a 2" square bar. Recipe for Low Sodium Poppy Seed Dressing - Less than 5 mg per Tablespoon

Struggle with cooking the basics in the kitchen? Tired of brown eggs and cutting yourself with a knife? We will show you the techniques that chef’s use to create repeatable success. Rob Roath has worked with some of the biggest catering companies and restaurant enterprises in the states. We will tackle everything you need to impress your family, friends and most of all yourself. Here is a quick look at what this course will cover: -Safety in the kitchen -How to choose quality fruits, vegetables, and meats -Cutting with confidence -My pro tips from years in the kitchen Just imagine making these dishes by the end of our journey: -Garlic Guacamole -Fresh Mango Salsa This is just the start of your journey chef. Look for our other courses that will enrich your playbook and expand what you can prepare with mastery. Welcome to Foodie Cooking School.

Paella is a colorful, fun, elegant and incredibly tasty dish. In this class, Dr. Ana Maria Afzali will guide you, with a series of videos, through the process of choosing the right ingredients, knowing what cookware to use, and step by step videos that will show you how fun and easy cooking paella really is! In addition to learning how to cook paella, you will learn its history as well as the history of the land where it comes from, so by the time you finish the class you will be an connoisseur of the food and its history. In this course you will find both videos and written guides that will ensure your success in making the perfect Spanish paella. Ana Maria is a native of Spain and has been teaching Spanish cuisine, culture, history and literature for over 25 years.

If you want to learn variations of techniques in making barbecue sauces then, get a copy of this "How To Make BBQ Sauce" guide. In this step-by-step guide you will be able to: - Learn different variations of barbecue sauce. - Determine the different base sauces used in barbecue. - Impress your family and friends to this newly found talent of making sauces. - Prepare your own sauce depending on the need or situation. - Learn the secrets of truly delicious sauces. - Learn useful tips in preparing the materials and ingredients needed. - Learn how to ensure the quality of ingredients. - Keep your own secret recipe in making different sauces. - Plus learn extra tips on preparing soy sauce and lemon juice for fish barbecue. - And much more.