Learn to Bake Flat Breads, Dairy, Yeast Free. Get started with this introductory cooking course that makes you feel good and promotes well-being. These dishes are made using only Organic Wholefoods that are packed with natural ingredient’s, void of chemicals. When you make these dishes for your family and friends you will be their new best friend. Your instructor, Richard, was formally trained as a chef in Ireland  and the UK. You will learn some simple, easy and fun dishes that you can easily prepare in minutes. Real food requires little effort, just a willingness to take action and follow simple instructions. Richard also talks about the importance of promoting "real" food which boost your bodies energy levels not rob you of energy, like majority of the foods eaten today.

We all know that ice cream is one of the most important meals of the day during the summer. If you aren't having it once, you're having it twice,Especially when you just finished a run or another workout and all you want to do is take a cold shower and drink 30 glasses of water. Thank god there is ice cream, cold and refreshing! You don’t need an expensive ice cream machine to enjoy homemade ice cream. In this course I will prepare no-machine ice cream recipe and without eggs as well. It is easy to whip up and fast to make.So you can enjoy it with your family during summer and serve it to your kids without worrying about the ingredients.

Welcome to my Filipino cooking class. Learn to cook Filipino dishes. Start your journey to learning Filipino dishes in this introductory course. In this cooking class, you will learn some simple but popular dishes like adobo, sarciado, menudo, picadillo and many more that you can prepare in minutes. Filipino dishes doesn't use a lot of special spices so you can follow along with the course using basic ingredients which you probably already have on your kitchen. The lessons in this cooking class are taught in English. Each lecture has three parts, the first part gives you the 7 steps in making the dish. In this part, I will be telling you the ingredients to make each dish. The second part is the cooking video in were you can see how I actually prepared the dish being taught. The last part of the lecture are useful tips and notes for each recipe. It gives some advice on how you can make the dish being prepared better.

Discover fun, imaginative ways to combine light and wholesome ingredients for easy, everyday meals with author and fresh food enthusiast, Sarah Graham. In this course you’ll learn the tips, tricks and techniques needed to keep it fresh and simple with speedy salads, soups, smoothies, wraps and crunchy homemade granola. Sarah Graham started her food blog in May 2010, and later that year was the first South African food blogger to be awarded a book contract. Since then, Sarah has gone on to author her cookbooks, ‘Bitten’ and ‘Smitten,’ and her own TV show. Up your game in the kitchen with Yuppiechef's online cooking courses. Learn at your own pace, in the comfort of your own home. Why not get the kids involved too?

This is a simple introduction to some fun keto recipes if you are overwhelmed or bored with ketogenic cooking. There are recipes such as keto shepherd's pie, a keto pizza crust, an amazing cheesecake and even bread! This is a place to find some out of the box recipes to keep you from feeling deprived! Many times, when someone starts a ketogenic diet, they are afraid it will be no fun and they will be bored in the kitchen. This does NOT have to be the case. If you love sweets, there is a recipe for you! If savory is your thing, we have you covered. We even have a recipe for Keto cloud bread. This course is designed to give you some EASY "go to's" if you are stuck or feel diet deprived. Let's have some DELICIOUS fun! A ketogenic lifestyle change can mean excitement in the kitchen if you let it!

**Course Updated - Oct 2018** Life is all about compromises, right? Well, if you think you can ignore your bad eating habits just because you exercise regularly, think again. Unfortunately, spending an hour of rigorous exercise in the gym for a greasy double cheeseburger or relying on a good metabolism to take the place of healthy eating habits completely misses the point of living a healthy lifestyle… Eating a healthy diet is far from simple, simply because we humans are very complex beings. We may have it in the back of our minds that we are eating to fuel our bodies, but we actually make the majority of our food choices based on their enjoyment factor. And that is the main reason why it has become so tough in today’s world to switch to a healthy eating habits because we are just not ready to give up on the taste factor and the happiness it brings with it. Well… what if I tell you can still choose a healthy option? You just need to avoid one things, and that is “OIL” Don’t worry, I am not telling you to eat bland food or make your mind to switch to eating boiled food only. In my course I have explained the magic techniques that is required to cook delicious no oil food. I have provided 9 recipes for you to start with and I will keep adding more recipes. I would appreciate your participation in learning new techniques of no oil cooking and I will look forward to hear from you in the discussion section about what are you interested in learning more and I promise to create it for YOU. My mission is to create a community of healthy eating people who doesn’t follow a crash diet to achieve result rather make lifestyle change to create a HEALTHY YOU

Learn Body constitution and imbalances Learn Ayurvedic Lifestyle Understand Natural alignment to Life forces Tailor diet and daily routine to prevent future illnesses. By helping your family enjoy a balanced physiology, you can gain perfection at the level of consciousness, mind, body, and behavior. When Vata, Pitta and Kapha are in balance, the mind and body are at peace, then there are no obstacles for spontaneous growth and development. The appetite is good, elimination is good, thirst and hunger levels are good.

Do you struggle with finding low-sodium food options to fill you up and satisfy your taste buds?!?! If you answered yes, then this is the course for you! Enroll today to receive immediate help in lowering the sodium for your loved ones! Do you struggle with finding low-sodium recipes that are easy to prepare, look terrific, and taste great?!?! Udemy provides a 30 day money return for all COURSES. You have nothing to loose and a whole low sodium life ahead of you to gain. Join me in attacking sodium every day. This course is full of ideas to help you keep daily sodium low, over 15 downloads (recipes & tip sheets), and extra tips in the lectures to help lower your sodium intake. LOW SODIUM WATCHERS - It's dangerous to take even a day off of watching your sodium! This course will teach you how to stay on your low sodium food program!!! In this course, I'll share what you need to know to enjoy low sodium meals !!! I created this course for people just like you. Why? Because when my husband was diagnosed with congestive heart disease I was DESPERATE for an answer to "How can I cook for him?". After months of research, tweaking recipes with low-sodium ingredients, and testing the results on my family (some great... some not so great) I have a enough heart healthy, low sodium recipes to fill a cook book!! I'm so excited to share what I've learned with you!! My goal is to make your journey to cooking low sodium easier, and to provide you with information that will enable you to have food that may become your family's new favorites! In this course, l provide the background you'll need to create delicious low sodium meals, and the information to start your journey to becoming a low sodium chef for your family and friends! I'm Judy, The Sodium Attacker, and I'm always looking for ways to reduce sodium and keep the flavor! YOU can be the sodium attacker for your family! Upon completion of this course, you will learn How to prepare truly great entrees, sides, and snacks Where sodium hides Why it is critical to read food labels, and what you can learn The importance of knowing sodium content of every ingredient in every recipe Low sodium cooking DOES NOT have to be bland There are a lot of low sodium items we can take advantage of Which sour cream has the lowest amount of sodium What to have in your pantry or freezer to prepare great meals To have confidence in ability to eat low sodium Why bottled water has replaced our tap water How to spend daily sodium allowance Upon completion of this course, you will have the following printed recipes or sheets Recipe for Low Sodium Italian Asparagus - 10 Asparagus spears only have 4 mg sodium. Recipe for Low Sodium Balsamic Honey Brussel Sprouts - 84 mg in 12 ounces. Recipe for Low Sodium Burgundy Mushrooms - A great low sodium appetizer. Recipe for the Best Low Sodium Ranch Dip and Dressing - Less than 14 mg per Tablespoon. Recipe for Baked Cabbage - 60 mg per serving. Low Sodium Coffee Cake Recipe - Whole cake has 150 mg sodium. 17 mg per slice List of where to  purchase low sodium Mozzerella - Recipe for Low Sodium Phili Cheese Steak Sandwich - Makes a great Low Sodium Appetizer Recipe for Low Sodium Steakums and Eggs - 165 mg for a big breakfast. Low Sodium recipe for Buttery Squash - combination of different squash makes this baked casserole very tasty. Recipe for Low Sodium Brown Sugar Biscuits - Less than 8 mg sodium each. Surprise your family with these! Recipe for Low Sodium Ground Beef Stroganoff. - 71 mg in each very large serving. Recipe for Low Sodium Butternut Squash Soup - 25 mg sodium in each thick cup of great soup. Low Sodium Blueberry Pancake Recipe. Each pancake has less than12 mg sodium. Low Sodium Glazed Carrots recipe. - Easy and quick to assemble. So very tasty. Low Sodium recipe for Corn Fritters - A taste of southern cooking to enjoy. Video shows how to roast Low Sodium Root Vegetables. - Includes a list of vegies                            complete with sodium counts Low Sodium recipe for Apple Nut Bars - Less than 5 mg in a 2" square bar. Recipe for Low Sodium Poppy Seed Dressing - Less than 5 mg per Tablespoon

Struggle with cooking the basics in the kitchen? Tired of brown eggs and cutting yourself with a knife? We will show you the techniques that chef’s use to create repeatable success. Rob Roath has worked with some of the biggest catering companies and restaurant enterprises in the states. We will tackle everything you need to impress your family, friends and most of all yourself. Here is a quick look at what this course will cover: -Safety in the kitchen -How to choose quality fruits, vegetables, and meats -Cutting with confidence -My pro tips from years in the kitchen Just imagine making these dishes by the end of our journey: -Garlic Guacamole -Fresh Mango Salsa This is just the start of your journey chef. Look for our other courses that will enrich your playbook and expand what you can prepare with mastery. Welcome to Foodie Cooking School.

Paella is a colorful, fun, elegant and incredibly tasty dish. In this class, Dr. Ana Maria Afzali will guide you, with a series of videos, through the process of choosing the right ingredients, knowing what cookware to use, and step by step videos that will show you how fun and easy cooking paella really is! In addition to learning how to cook paella, you will learn its history as well as the history of the land where it comes from, so by the time you finish the class you will be an connoisseur of the food and its history. In this course you will find both videos and written guides that will ensure your success in making the perfect Spanish paella. Ana Maria is a native of Spain and has been teaching Spanish cuisine, culture, history and literature for over 25 years.