What words spring to mind when you think of the Caribbean? Sandy beaches? Music? Dancing?... Or perhaps… All the delicious Caribbean food you can eat, with a cool sea breeze, under the heat of the tropical sun? (we thought so!) Well look no further, because if the thought of cooking delicious classic Caribbean dishes floats-your-boat, then enrolling on a ‘Tan Rosie Online Caribbean Cookery Masterclass’ course, will quickly get you up to speed and impress your family and friends with ‘a little bit of Spice’, in no time whatsoever. In the comfort of your own kitchen, learn how to make such well-loved dishes as; • Curry Mutton • Rice & Peas • Salt Fish • Fried Dumplings • Salt Fish Fritters • Fried Plantain • Jerk Chicken Tan Rosie, was founded in Birmingham UK in 2010, by mother-and-daughter business founders, Lee and Monica, whose ancestral roots originate in Carriacou, Grenada. The inspiration for the business came from fond memories of the food they enjoyed tasting, and learning how to cook, while growing up as children. In 2018, the Tan Rosie Cookery School was officially opened in Witton, Birmingham, with a mission to teach everyday people from around the UK, how to create wonderful Caribbean dishes at home, and has since gone from strength to strength. Now in 2020, to spread their knowledge and love of cookery cross the world, Tan Rosie Online Caribbean Cookery School has diligently designed and recorded a programme of online courses for this very purpose, exclusively available to you online. • Each cookery masterclass is full of easy to follow, step-by-step instructions, presented in a fun, relaxed atmosphere so you can go at your own pace. • Lots of hints, tips and advice throughout, as well as, background information, culture food, & history of the Caribbean • Full recipe pdfs and information on Caribbean ingredients available to download. Enrol now!

Learn to Bake Flat Breads, Dairy, Yeast Free. Get started with this introductory cooking course that makes you feel good and promotes well-being. These dishes are made using only Organic Wholefoods that are packed with natural ingredient’s, void of chemicals. When you make these dishes for your family and friends you will be their new best friend. Your instructor, Richard, was formally trained as a chef in Ireland  and the UK. You will learn some simple, easy and fun dishes that you can easily prepare in minutes. Real food requires little effort, just a willingness to take action and follow simple instructions. Richard also talks about the importance of promoting "real" food which boost your bodies energy levels not rob you of energy, like majority of the foods eaten today.

Whether you are wanting to learn how to efficiently cook more healthy meals at home, eat out less, reduce your intake of processed foods, or are needing to make a significant change in your current diet for health reasons, the Paleo Dave Method is designed to teach you how to think and cook more like a professional chef in your own kitchen. Through 11 instructional videos, I demonstrate the skills and techniques of food preparation that will make you quicker and more efficient in the kitchen, expand your culinary repertoire, as well as show you an approach to weekly food planning that is unique and practical. The Paleo Dave Method Instructional Video Series includes: The Paleo Dave Method Instructional Guide, which walks you through the 4 keys to success in the kitchen: Strategy, Skills, Shopping and Storage A Printable Weekly Menu Plan/Shopping List Template Eleven Instructional videos that teach you the crucial techniques and strategies of healthy home cooking (see Curriculum below)

Do you want to be more confident creating your own healthy food? Do you want your kitchen to be a source of curious learning. Join this course to learn culinary skills and that will take your cooking ability to the high level. I made 180 videos which contains different kinds of food and bakeries.I have included an extra videos that improve your skills to be professional cook. I introduce this course for home cooks looking to improve their cooking abilities. At the end of my course , You will be able to cook more delicious dishes.You will know how wonderful and delicious dishes. you will know how to prepare those ingredients from each menu.

If you can set aside just a few hours per week, you can cook healthy, fit food that will let you hack nutrition. No more time wasted cooking individual meals, or running out to grab a greasy burger that puts you to sleep. Learn how to have sustained energy throughout the day by having food always on hand. Batch cooking is your simple secret to trimming up and staying healthy without spending hours in the kitchen every day. Learn how to cook efficiently and affordably Get in the best shape of your life without starving yourself Master the use of focusing on the 20% of activities that will give you 80% of the results Having a nutrition plan is the key to being in shape, feeling good and maximizing daily performance....so shouldn't this be one of your top priorities? This course will help to think of nutrition as a long-term actionable plan instead of an overnight get-fit quick scheme. This course was created to be an introduction to the ideas and principles associated to combining two incredibly powerful methods: Batch Cooking + Slow Carb Diets You will start out by learning the basics of nutrition and how to implement these in your daily diet Then we move onto identifying your goals and metrics, have to set goals before blowing them away! Next step is to learn what to eat, your body is a machine and the fuel you put in matters How you eat can matter almost as much as what you eat, keeping it simple will make this whole plan easy to follow We will also review common pitfalls and easy things to cut out that will bring those abs out My name is Levi McFarland and I have worked as a personal trainer, and have started multiple businesses all while living abroad. What I teach in this course has not only helped multiple clients to get in great shape, but it is my personal plan that gives me the freedom and energy to operate at 100% all day long.

This section is called Walking the Tightrope and it is the seventh of ten sections. Trust is pathway to success. When we trust ourselves, those around us and the world in general, we have very different experiences. Trust is what ties everything together or crumbles everything apart. I have always thought it fascinating that we take such a long time to trust others but we're willing to distrust in a heartbeat. This because we're always solving for LOVE or SAFETY in every experience and in every interaction. And trust a key role in this equation. In the Science track, we look at where trust lives in our brain and how power is a plays a major part in our need to feel safe. In the Psychology track, we look at hierarchy, the importance of this structure and when things fall apart, whether in the workplace or within families. And in the Spirituality track, we strengthen our need to trust ourselves through listening to our body and defining intuition. There is a certain wisdom that emanates continuously and if we quiet our thoughts enough to hear, we will build a new relationship with our physical body.

“Hey babe, what should we do for dinner tonight?” “Oh, uh, we could go to that restaurant down the street…” “We just ate there the other day and spent $60.” “Yeah...maybe we should just go to Subway.” “Again? I’m sick of Subway. Should we just eat cereal?” “I think we have some eggs…” “Whatever -- let’s just go to that restaurant.” If this sounds like you, this course is for you. A lot of people don’t know what they’re going to eat for lunch or dinner, and then end up eating fast food or going out where they spend a lot more money than they would like. By learning a few simple cooking techniques, you can eat healthy, delicious food without spending a lot of time or money . This is not a traditional cooking class in that the focus is on specific cooking techniques rather than recipes (although, you will also find many simple recipes). You’ll learn how to prepare food; how to cook meats, vegetables, and grains in several ways; how to bring a lot of flavor to your meals by putting together flavor profiles composed of certain spices; and how to safely clean your cooking area. Throughout the course, you’ll also learn about basic nutrition (e.g., carbs aren’t the enemy). About Your Instructor Your instructor, Brad Kunkel, has been a personal chef for the last eight years and founded 1505 Kitchen in San Jose, California. He is passionate about helping people eat well, eat healthy, be well, and be healthy. This course will help you develop a healthy eating lifestyle, and integrate it into your day-to-day.

This is a simple introduction to some fun keto recipes if you are overwhelmed or bored with ketogenic cooking. There are recipes such as keto shepherd's pie, a keto pizza crust, an amazing cheesecake and even bread! This is a place to find some out of the box recipes to keep you from feeling deprived! Many times, when someone starts a ketogenic diet, they are afraid it will be no fun and they will be bored in the kitchen. This does NOT have to be the case. If you love sweets, there is a recipe for you! If savory is your thing, we have you covered. We even have a recipe for Keto cloud bread. This course is designed to give you some EASY "go to's" if you are stuck or feel diet deprived. Let's have some DELICIOUS fun! A ketogenic lifestyle change can mean excitement in the kitchen if you let it!

**Course Updated - Oct 2018** Life is all about compromises, right? Well, if you think you can ignore your bad eating habits just because you exercise regularly, think again. Unfortunately, spending an hour of rigorous exercise in the gym for a greasy double cheeseburger or relying on a good metabolism to take the place of healthy eating habits completely misses the point of living a healthy lifestyle… Eating a healthy diet is far from simple, simply because we humans are very complex beings. We may have it in the back of our minds that we are eating to fuel our bodies, but we actually make the majority of our food choices based on their enjoyment factor. And that is the main reason why it has become so tough in today’s world to switch to a healthy eating habits because we are just not ready to give up on the taste factor and the happiness it brings with it. Well… what if I tell you can still choose a healthy option? You just need to avoid one things, and that is “OIL” Don’t worry, I am not telling you to eat bland food or make your mind to switch to eating boiled food only. In my course I have explained the magic techniques that is required to cook delicious no oil food. I have provided 9 recipes for you to start with and I will keep adding more recipes. I would appreciate your participation in learning new techniques of no oil cooking and I will look forward to hear from you in the discussion section about what are you interested in learning more and I promise to create it for YOU. My mission is to create a community of healthy eating people who doesn’t follow a crash diet to achieve result rather make lifestyle change to create a HEALTHY YOU

Learn Body constitution and imbalances Learn Ayurvedic Lifestyle Understand Natural alignment to Life forces Tailor diet and daily routine to prevent future illnesses. By helping your family enjoy a balanced physiology, you can gain perfection at the level of consciousness, mind, body, and behavior. When Vata, Pitta and Kapha are in balance, the mind and body are at peace, then there are no obstacles for spontaneous growth and development. The appetite is good, elimination is good, thirst and hunger levels are good.