30 Day Practice to becoming the best version of you

The 30-day Practice has been carefully placed together with several years of research with the goal to bring out the best version of you. This course has been tested throughout the duration of 5 years with proven results. If followed exactly, gives you a better mindset to deal with mental, emotional attitudes, making room for a better you. This course is ideal for anyone wanting to get the best from themselves. You could be a successful entrepreneur, business owner or have a good job, or simply want to self work on yourself. Mentally you could be feeling unsatisfied and this all stems from not having a happy mindset. Being the best version of you doesn't mean being perfect, happiness is a tool that comes from within you. Learn to release that tool and live a better fulfilled and happy life, leading to a more balance you. No one but you, is your rescue in achieving happiness and the best project you will ever work on is yourself. This course is a mixture of videos and learning tools to get you on the right direction in becoming a better version of you. What the course will cover: Contents: Introduction What is the Egoic mind: The Ego isn’t just about arrogance The Ego Vs The inferior Being right and the Ego Can you combat against the Egoic intentions towards you First steps before the 30-day practice Don’t allow the excuses of the Egoic mind to creep up on you There is never a right time Looking at your lifestyle Look after your insides Try to sleep at least 7-8 hours a night Cleanse your surroundings Keep away from negative people & situations Summery Mindlessness Mindfulness: Steps for mindful practice Benefits of mindfulness Applying being mindful in everyday life Different forms of meditation: Walking Meditation Meditation Concentration meditation Meditation with Mantra Meditation can be hard don’t let it put you off How to meditate for beginners How to build a meditation practice The benefits of meditation Before the 30-day practice: 30 Day Practice: Day 1: Discovering you again Day 2: Realising your fears Day 3: Witnessing your fears & how they make you feel Day 4: Forgiving yourself & learning not to be harsh on yourself Day 5: Forgiving others & not holding grudges Day 6: You are not the judge, nor the jury Day 7: Attacking is for the weak mind, don’t fall victim to it 1 Week evaluation: Day 8: Healing is a release from fear Day 9: Surrender Day 10: Showing gratitude Day 11: Affirming love to you Day 12: Making friends with positive vibes Day 13: Ban yourself from social media for a day Day 14: changing your mindset 1 Week evaluation: Day 15: Self reflection Day 16: Stop procrastinating your only letting you down Day 17: The start of eliminating procrastination for good Day 18: Work with what you got & stop watching others Day 19: Give yourself a break stop being harsh on yourself Day 20: You are your rescue Day 21: Just do it, you got nothing to lose but gain 1 Week evaluation: Day 22: The baby steps: come out of your comfort zone Day 23: What doesn’t serve you must go Day 24: Working in your zone & learning what makes you feel good Day 25: Make you happy Day 26: You have the power to create Day 27: Practice makes perfect Day 28: Don’t give up if things are not going your way Day 29: the best project you will work on is you Day 30: Keep going & get better everyday The 30-day practice is over what next Next step Important reminder I see more clearly & understand I will never let me down again Positive affirmations & mantras Conclusion

Requirements Only a willingness to self improve yourself is required