30 days Weight Loss w. Zumba Program.

In 30 days this course gives you step by step exercises to loose your weight as well as to keep your body in shape and build your muscles in tone. This course is perfect for the beginner who never do exercises before, as they get the instructions to begin with. Everyday will be different Zumba program which has been modified, chosen and in order to give effective and fast result to your body experience. The program will upgrading from 15 minutes exercise to 30 minutes exercises. As it divided in 4 weeks section. Put your goal and reach your dream body in 30 days.

Requirements Before you begin with the course, please be ready to have your shoes, towel and a bottle of water. Wear comfortable training clothes, so you move freely and not disturb you while you are moving. For Zumba Toning class prepare one set of dumbbell min. 1 kg each and maks. 2 kg each. For beginner 1 kg dumbbell each are recommended. Be ready with a exercise mat for Zumba in the Circuit program. A chair is required for Zumba Sentao program. No prerequisites. All dance ability level are welcomed. There are no beginner or advance level. Everybody can do this course.