Description
This Yoga Postures
Course consists of 8 practice session films that build on each other. Each one
is a complete practice. They slowly teach the alignment of the Honest Yoga
Essentials Series which is the eighth video. Vow to heal yourself and witness
the changes after this commitment. In this Yoga
Postures for Beginners Training Students will build a series of postures
and learn correct alignment. Great for athletes that want to build a mindful
focus in their sport. The Honest Brand New Beginner Course teaches the
fundamental principles of yoga that work quickly to improve your posture,
alleviate pain, and focus your mind. After your very first video, you will feel
relaxed and energized. After eight, you will understand why yoga is the oldest,
most effective system of wellness in existence. We strongly encourage all
beginners to attend this Yoga Postures course
and welcome intermediate students to help them deepen their understanding of
the yoga process. This series takes the “weird” out of yoga helping beginners
to understand why and how the postures are practiced. You will build strength,
stamina and flexibility.
You will also receive documents on yoga
studio etiquette and a list of the postures you are learning & their
benefits.
Requrirements
Requirements
mat, yoga block , strap or belt
