Elements of Yoga v1.0

Elements of Yoga is a ten episode journey into yoga asana, breathwork, and meditation. Each episode is designed according to the five elements - air, earth, fire, water and spirit - which reflect the style, focus and intensity of each episode. Each episode is 30-minutes, which is great for busy people who are on the go. You can choose your episode depending on time of day, mood or desired outcome. Taking this course will give you a solid foundation for your practice, no matter what your level. From there, you can deepen your practice to experience even more benefits. This series was filmed in Bali with ten world-class teachers whom you'll really enjoy getting to know and will help you connect to your Mind, Body and Self!

Requirements Just a yoga mat is needed for this course to begin. And your computer of course.