Fight Dis-ease! Don't Feed It

Learn how to improve fight dis-ease with holistic nutrition. Build a Strong Knowledge Base on the Subject of Nutrition Learn how to ward off sickness by eating healthier Obtain holistic health strategies that are attainable, effective and long-lasting. Discover natural ways to improve your health Learn the difference between physical hunger and physiological hunger Learn all about conscious/mindful eating To embark upon a holistic approach to nutrition takes courage. It may cause you to step away from lifelong habits, family traditions, and maybe even cultural behaviors. This class is appropriate for all learning levels with 5 lectures and 30 minutes of content. This course will arm you with the tools you need to lose weight, eat healthier, have more energy and fight dis-ease. You'll study all about holistic nutrition and establish a solid understanding of how to implement it into your own lifestyle to improve your current health status. Each section is comprised with a short exercise, putting your newly learned skills into practical use, instantly. This course will teach you what to eat, when to eat and how to eat. Upon completion, you will gain a strong understanding of holistic nutritional health practices that will change your life. Students completing this course will be able to improve their health with all natural and drug free remedies. Also, you will receive a verifiable certificate of completion upon finishing the course.

Requirements There are no prerequisites for this course